{"id":988,"date":"2022-04-10T19:29:49","date_gmt":"2022-04-10T16:29:49","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=988"},"modified":"2022-11-26T17:38:07","modified_gmt":"2022-11-26T15:38:07","slug":"ce-este-guduchi-giloy-beneficii-si-mod-de-administrare","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/ce-este-guduchi-giloy-beneficii-si-mod-de-administrare\/","title":{"rendered":"Ce este Guduchi \/ Giloy? Beneficii \u0219i mod de administrare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Indiferent de ce afec\u021biune ai, cu siguran\u021b\u0103 exist\u0103 un remediu pe baz\u0103 de plante pentru asta. Totu\u0219i, te-ai g\u00e2ndit la o plant\u0103 care ar putea trata aproape orice afec\u021biune?&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guduchi sau Giloy ar putea fi unul dintre acelea. Un arbust c\u0103\u021b\u0103r\u0103tor \u0219i o plant\u0103 esen\u021bial\u0103 \u00een medicina ayurvedica, oamenii \u00eel utilizeaz\u0103 pentru c\u0103 sus\u021bine starea general\u0103 de bine \u0219i pentru c\u0103 trateaz\u0103 o gam\u0103 larg\u0103 de afec\u021biuni, inclusiv febr\u0103, infec\u021bii \u0219i diabet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hai s\u0103 arunc\u0103m o privire asupra cercet\u0103rilor din spatele acestui supliment pe baz\u0103 de plante \u0219i recomand\u0103rile noastre.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este Guduchi \/ <\/strong>G<strong>iloy?<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nutrific.ro\/guduchi-giloy-30-capsule-vegetale\">Guduchi<\/a> sau Giloy (Tinospora cordifolia) este un arbust c\u0103\u021b\u0103r\u0103tor din familia botanic\u0103 Menispermaceae care cre\u0219te pe al\u021bi copaci. Planta este originar\u0103 din India, dar se g\u0103se\u0219te \u0219i \u00een China \u0219i \u00een zonele tropicale din Australia \u0219i Africa.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este considerat\u0103 o plant\u0103 esen\u021bial\u0103 \u00een medicina ayurvedic\u0103 \u0219i popular\u0103, unde oamenii o folosesc ca tratament pentru o gam\u0103 larg\u0103 de afec\u021biuni.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen medicina ayurvedic\u0103 sunt folosite toate p\u0103r\u021bile plantei, iar cu toate acestea, se crede c\u0103 tulpina are cei mai benefici compu\u0219i. Farmacopeea Ayurvedic\u0103 a Indiei a aprobat tulpina plantei pentru utilizarea sa \u00een medicin\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nutrific.ro\/guduchi-giloy-30-capsule-vegetale\">Giloy <\/a>mai este numit \u0219i giloe, guduchi \u0219i amrita. Cuv\u00e2ntul \u201egiloe\u201d este un termen mitologic hindus. Se refer\u0103 la un elixir ceresc mitic care men\u021bine fiin\u021bele cere\u0219ti ve\u0219nic tinere.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen sanscrit\u0103, \u201eguduchi\u201d \u00eenseamn\u0103 ceva care protejeaz\u0103 \u00eentregul corp, iar \u201eamrita\u201d \u00eenseamn\u0103 nemurire.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen mod tradi\u021bional, giloy este folosit pentru a trata:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>febr\u0103;&nbsp;<\/li>\n\n\n\n<li>probleme urinare;&nbsp;<\/li>\n\n\n\n<li>astm;&nbsp;<\/li>\n\n\n\n<li>dizenterie;&nbsp;<\/li>\n\n\n\n<li>diaree;&nbsp;<\/li>\n\n\n\n<li>infectii ale pielii;&nbsp;<\/li>\n\n\n\n<li>boala Hansen (numit\u0103 anterior lepr\u0103);&nbsp;<\/li>\n\n\n\n<li>diabet;&nbsp;<\/li>\n\n\n\n<li>gut\u0103;&nbsp;<\/li>\n\n\n\n<li>icter;&nbsp;<\/li>\n\n\n\n<li>anorexie;&nbsp;<\/li>\n\n\n\n<li>afec\u021biuni ale ochilor.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Compu\u0219i activi<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103torii au identificat patru clase majore de compu\u0219i \u00een giloy:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>terpenoide;&nbsp;<\/li>\n\n\n\n<li>alcaloizi;&nbsp;<\/li>\n\n\n\n<li>lignani;&nbsp;<\/li>\n\n\n\n<li>steroizi.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Terpenoidele sunt una dintre cele mai mari clase de compu\u0219i activi g\u0103site \u00een plante, care contribuie adesea la parfumul, gustul \u0219i culoarea plantelor. Testele de laborator asupra compu\u0219ilor terpenoidelor arat\u0103 c\u0103 acestea au propriet\u0103\u021bi antimicrobiene, antivirale, anticancerigene \u0219i antidiabetice.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alcaloizii din plante sunt folosi\u021bi pentru a face multe dintre tipurile de medicamente pe baz\u0103 de re\u021bet\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u0219tie c\u0103 au beneficii terapeutice pentru:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tensiune arterial\u0103;&nbsp;<\/li>\n\n\n\n<li>analgezic;&nbsp;<\/li>\n\n\n\n<li>cancer;&nbsp;<\/li>\n\n\n\n<li>malarie;&nbsp;<\/li>\n\n\n\n<li>spasme intestinale.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen dozele potrivite, alcaloizii sunt substan\u021be chimice puternice. Interesant, din cele mai vechi timpuri, oamenii au folosit alcaloizii din plante drept remedii pentru boli \u0219i ca otr\u0103vuri.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lignanii sunt compu\u0219ii g\u0103si\u021bi mai ales \u00een plantele fibroase. Se \u0219tie c\u0103 previn cre\u0219terea viru\u0219ilor, ciupercilor \u0219i a altor microbi. Cercet\u0103rile sugereaz\u0103 c\u0103 au propriet\u0103\u021bi antioxidante \u0219i antiinflamatorii, ceea ce \u00eenseamn\u0103 c\u0103 ar putea proteja celulele de deteriorarea oxidativ\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lignanii sunt deosebit de interesan\u021bi deoarece cercet\u0103rile au descoperit c\u0103 pot \u00eencetini cre\u0219terea sau chiar pot ucide unele tipuri de celule canceroase \u00een teste de laborator.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Compu\u0219ii steroizi din plante pot avea, de asemenea, beneficii poten\u021biale pentru:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>s\u0103n\u0103tatea pielii;&nbsp;<\/li>\n\n\n\n<li>vindecarea ranilor;&nbsp;<\/li>\n\n\n\n<li>s\u0103n\u0103tatea cardiovascular\u0103.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficiile poten\u021biale ale suplimentului Guduchi\/Giloy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cercet\u0103rile asupra plantei Guduchi\/Giloy sugereaz\u0103 numeroase beneficii pentru s\u0103n\u0103tate. Cu toate acestea, este important de re\u021binut c\u0103 majoritatea cercet\u0103rilor au m\u0103surat efectele Guduchi \/ Giloy la \u0219obolani sau celule din laborator. Exist\u0103 pu\u021bine studii pe oameni.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Beneficii metabolice<\/em>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Giloy ar putea fi util pentru cei cu diabet sau care sunt expu\u0219i riscului de boli de inim\u0103.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mai multe studii efectuate pe animale \u0219i pe celule \u00een laborator arat\u0103 c\u0103 giloy reduce zah\u0103rul din s\u00e2nge f\u0103c\u00e2nd celulele mai pu\u021bin rezistente la insulin\u0103. Poate reduce nivelul de colesterol la animalele de laborator.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unul dintre compu\u0219ii alcaloizi din giloy este berberina. Este un remediu tradi\u021bional pe baz\u0103 de plante despre care studiile au ar\u0103tat c\u0103 reduce zah\u0103rul din s\u00e2nge. Berberina func\u021bioneaz\u0103 \u00eentr-un mod similar cu metformina, medicamentul pentru diabet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berberina poate fi la fel de eficient\u0103 ca unele medicamente pentru a ajuta la reducerea nu numai a zah\u0103rului din s\u00e2nge, ci \u0219i a colesterolului LDL (r\u0103u) \u0219i a tensiunii arteriale.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Beneficiile pentru sistemul imunitar<\/em>&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Studiile de laborator asupra Guduchi \/ Giloy arat\u0103 c\u0103 are efecte antioxidante, ceea ce \u00eenseamn\u0103 c\u0103 poate ajuta la protejarea celulelor \u00eempotriva deterior\u0103rii oxidative.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totodat\u0103, Giloy ajut\u0103 la stimularea sistemului imunitar \u00eempotriva alergiilor. Un studiu care a inclus 75 de persoane cu alergii la febra f\u00e2nului a constatat c\u0103 Giloy a redus simptomele acestora, inclusiv cele de r\u0103ceala, spre exemplu, nas \u00eenfundat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen special, 83% dintre oameni au spus c\u0103 au experimentat o reducere complet\u0103 a str\u0103nutului dup\u0103 ce au luat Giloy.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anumi\u021bi compu\u0219i din <a href=\"https:\/\/www.nutrific.ro\/guduchi-giloy-30-capsule-vegetale\">Guduchi <\/a>pot stimula sistemul imunitar \u0219i te pot proteja de bacterii \u0219i al\u021bi agen\u021bi patogeni. Este capabil s\u0103 previn\u0103 cre\u0219terea Klebsiella pneumoniae, E. coli, Pseudomonas spp. \u0219i Proteus spp.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contraindica\u021bii \u00een utilizarea Guduchi\/Giloy<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nu par s\u0103 existe riscuri asociate cu Guduchi la persoanele s\u0103n\u0103toase, at\u00e2ta timp c\u00e2t este luat \u00een doza recomandat\u0103 pe eticheta produsului sau de c\u0103tre un profesionist din domeniul s\u0103n\u0103t\u0103\u021bii. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deoarece are poten\u021bialul de a sc\u0103dea zah\u0103rul din s\u00e2nge, ar trebui s\u0103 fii precaut cu aceast\u0103 plant\u0103 dac\u0103 sunt luate medicamente pentru a reduce glicemia.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guduchi ar putea provoca, de asemenea, probleme \u00een cazul bolilor autoimune, cum ar fi artrita reumatoid\u0103, lupusul sau boala Crohn. Acest lucru se datoreaz\u0103 efectelor sale stimulative asupra sistemului imunitar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Guduchi \/ Giloy nu este recomandat femeilor \u00eens\u0103rcinate sau care al\u0103pteaz\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recomand\u0103m \u00eentotdeauna s\u0103 precau\u021bie c\u00e2nd vine vorba de remediile pe baz\u0103 de plante. Doar pentru c\u0103 sunt naturale nu le face \u00eentotdeauna sigure. Unele pot interac\u021biona cu anumite medicamente sau pot avea efecte secundare nedorite.&nbsp;<br><br><em>Acest produs este un supliment alimentar. A nu se administra copiilor sub 3 ani. A se pastra la<\/em> l<em>oc uscat, ferit de lumina si caldura (la temperaturi sub 25\u00b0 C). A nu se lasa la indemana si vederea copiilor. Produsul nu este recomandat ca inlocuitor al unui regim alimentar variat si echilibrat si al unui mod de viata sanatos. A nu se depasi portia zilnica recomandata.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indiferent de ce afec\u021biune ai, cu siguran\u021b\u0103 exist\u0103 un remediu pe baz\u0103 de plante pentru asta. Totu\u0219i, te-ai g\u00e2ndit la o plant\u0103 care ar putea trata aproape orice afec\u021biune?&nbsp; Guduchi sau Giloy ar putea fi unul dintre acelea. Un arbust c\u0103\u021b\u0103r\u0103tor \u0219i o plant\u0103 esen\u021bial\u0103&#8230;<\/p>\n","protected":false},"author":1,"featured_media":989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[68,70,69],"class_list":["post-988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-extracte-din-plante","tag-ayurveda","tag-giloy","tag-guduchi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce este Guduchi \/ Giloy? Beneficii \u0219i mod de administrare - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Afla beneficiile si modul de administrare pentru planta indiana Guduchi Giloy sau Tinospora cordifolia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/ce-este-guduchi-giloy-beneficii-si-mod-de-administrare\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este Guduchi \/ Giloy? 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