{"id":980,"date":"2022-04-10T18:49:16","date_gmt":"2022-04-10T15:49:16","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=980"},"modified":"2022-11-26T17:39:42","modified_gmt":"2022-11-26T15:39:42","slug":"cbd-entru-anxietate-tot-ce-trebuie-sa-stii","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/cbd-entru-anxietate-tot-ce-trebuie-sa-stii\/","title":{"rendered":"CBD pentru anxietate: Tot ce trebuie s\u0103 \u0219tii"},"content":{"rendered":"\n<p>Mul\u021bi oameni apeleaz\u0103 la <a href=\"https:\/\/www.nutrific.ro\/suplimente\/ulei-cbd\">uleiul de canabidiol<\/a> (CBD) ca remediu pentru anxietate. Unii \u00eel consum\u0103 cu inten\u021bia simpl\u0103 de a-\u0219i calma grijile de zi cu zi, iar al\u021bii \u00eel folosesc pentru a trata afec\u021biuni mai grave, cum ar fi tulburarea de anxietate generalizat\u0103.&nbsp;<\/p>\n\n\n\n<p>Canabidiolul (CBD) este unul dintre cei c\u00e2\u021biva canabinoizi g\u0103si\u021bi \u00een planta Cannabis sativa. Este un compus non-psihoactiv care poate ajuta la tratarea anxiet\u0103\u021bii \u0219i a diferitelor afec\u021biuni conexe.&nbsp;<\/p>\n\n\n\n<p>Tulbur\u0103rile de anxietate sunt \u00een topul afec\u021biunilor de s\u0103n\u0103tate mintal\u0103 din Statele Unite, afect\u00e2nd aproximativ 31,1% dintre adul\u021bii din SUA.&nbsp;<\/p>\n\n\n\n<p>\u00cen acest articol o s\u0103 investig\u0103m leg\u0103tura dintre CBD \u0219i anxietate.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este CBD-ul?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Canabidiolul (CBD) este unul dintre cei mai cerceta\u021bi canabinoizi din planta Cannabis sativa. Cel\u0103lalt cannabinoid bine-cunoscut este tetrahydrocannabinol (THC). Al\u0103turi de CBD \u0219i THC, planta de Cannabis sativa con\u021bine peste 540 de compu\u0219i chimici.&nbsp;<\/p>\n\n\n\n<p>THC-ul este responsabil pentru starea de \u201chigh\u201d, adic\u0103 de drog, pe care oamenii \u00eel asociaz\u0103 cu marijuana. Cu toate acestea, <strong>CBD nu produce acest efect, din contr\u0103, ofer\u0103 o varietate de beneficii poten\u021biale pentru s\u0103n\u0103tate.&nbsp;<\/strong><\/p>\n\n\n\n<p>Spre exemplu, o cercetare din 2020 a CNS Drugs a ar\u0103tat c\u0103 tratamentul cu CBD a redus convulsiile la persoanele cu sindromul Dravet, o tulburare rezistent\u0103 la medicamente. Un alt studiu a ar\u0103tat c\u0103 CBD-ul are propriet\u0103\u021bi antiinflamatorii benefice pentru c\u0103 ac\u021bioneaz\u0103 prin blocarea enzimelor care declan\u0219eaz\u0103 inflama\u021bia \u00een organism.&nbsp;<\/p>\n\n\n\n<p>Legalizarea \u00een cre\u0219tere a canabisului medicinal \u00een SUA a determinat oamenii de \u0219tiin\u021b\u0103 s\u0103 accelereze studiile asupra diferitelor utiliz\u0103ri terapeutice ale canabisului \u0219i CBD.&nbsp;<\/p>\n\n\n\n<p>Iar de aici, s-a ajuns la o \u00eentrebare major\u0103: poate CBD-ul atenua tulbur\u0103rile de anxietate?&nbsp;&nbsp;<\/p>\n\n\n\n<p>Potrivit unui articol din Dialogues of Clinical NeuroscienceTrusted Source, tulbur\u0103rile de anxietate sunt printre cele mai frecvente afec\u021biuni psihiatrice. Sursa de \u00eencredere a Institutului Na\u021bional de S\u0103n\u0103tate Mintal\u0103 (NIMH) estimeaz\u0103 c\u0103 19,1% dintre adul\u021bii din SUA au experimentat o tulburare de anxietate \u00een ultimul an, iar femeile se confrunt\u0103 cu mai mult\u0103 anxietate dec\u00e2t b\u0103rba\u021bii.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce spun cercet\u0103rile<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Potrivit autorilor unui studiu, CBD interac\u021bioneaz\u0103 cu receptorul cannabinoid de tip 1 (CB1R), receptorul serotoninei 5-HT1A \u0219i al\u021bi receptori din creier care regleaz\u0103 comportamentele induse de fric\u0103 \u0219i anxietate.&nbsp;<\/p>\n\n\n\n<p>Tot autorii acelui studiu au g\u0103sit, de asemenea, dovezi clinice care au considerat CBD un tratament eficient pentru numeroase tipuri de tulbur\u0103ri de anxietate, inclusiv:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tulburare de anxietate generalizat\u0103 (TAG);&nbsp;<\/li>\n\n\n\n<li>tulburare de stres posttraumatic (PTSD);&nbsp;<\/li>\n\n\n\n<li>tulburare de panic\u0103 (TP);&nbsp;<\/li>\n\n\n\n<li>tulburare obsesiv-compulsiv\u0103 (TOC);&nbsp;<\/li>\n\n\n\n<li>tulburare de anxietate social\u0103 (TAS).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u00centr-un studiu mai recent din 2020, cercet\u0103torii au evaluat efectele CBD la 397 de adul\u021bi din Noua Zeeland\u0103. Participan\u021bii la studiu au primit prescrip\u021bii medicale de CBD pentru o varietate de afec\u021biuni, inclusiv simptome legate de cancer, simptome neurologice \u0219i simptome de s\u0103n\u0103tate mintal\u0103.&nbsp;<\/p>\n\n\n\n<p>Toate grupurile au ar\u0103tat \u00eembun\u0103t\u0103\u021biri ale calit\u0103\u021bii generale a vie\u021bii dup\u0103 3 s\u0103pt\u0103m\u00e2ni de tratament cu CBD. Cei care au primit tratamentul CBD pentru anxietate sau depresie s-au bucurat de \u00eembun\u0103t\u0103\u021biri \u00een a-\u0219i \u00eendeplini activit\u0103\u021bile zilnice \u0219i de o reducere considerabil\u0103 a durerii \u0219i simptomelor anxioase sau depresive.&nbsp;<\/p>\n\n\n\n<p>\u00centr-un studiu retrospectiv, cercet\u0103torii au evaluat efectele tratamentului cu CBD la 72 de adul\u021bi fie cu anxietate, fie cu probleme de somn.&nbsp;<\/p>\n\n\n\n<p>Majoritatea participan\u021bilor la studiu au primit 25mg de CBD o dat\u0103 pe zi (mg\/zi). C\u00e2\u021biva participan\u021bi au primit 50 sau 75 mg\/zi. O persoan\u0103 cu antecedente de traum\u0103 \u0219i tulburare schizoafectiv\u0103 a primit p\u00e2n\u0103 la 175 mg\/zi.&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 primele 2 luni de tratament cu CBD, 78,1\u201379,2% dintre participan\u021bi au raportat \u00eembun\u0103t\u0103\u021biri ale simptomelor de anxietate, iar la 15,3\u201319,5% dintre participan\u021bi simptomele au persistat chiar \u0219i dup\u0103 tratamentul cu CBD.&nbsp;<\/p>\n\n\n\n<p>\u00centre timp, un alt studiu din 2019 a testat CBD \u00een doze mult mai mici dec\u00e2t majoritatea altor studii clinice \u2013 unii participan\u021bi consumau 25mg pe zi, \u00een timp ce al\u021bii consumau 50 de miligrame sau 75 de miligrame pe zi. Cercet\u0103torii au considerat c\u0103 dozele mai mari ar putea fi prea scumpe pentru ca participan\u021bii s\u0103 le men\u021bin\u0103 \u00een via\u021ba lor normal\u0103 \u0219i c\u0103 dozele mici s-ar dovedi \u00een continuare eficiente. \u00centr-adev\u0103r, anxietatea a sc\u0103zut \u00een prima lun\u0103 pentru majoritatea participan\u021bilor \u0219i a\u0219a a r\u0103mas. Calitatea somnului s-a \u00eembun\u0103t\u0103\u021bit \u0219i ea, de\u0219i a fluctuat mai mult dec\u00e2t anxietatea. Doar trei pacien\u021bi au raportat reac\u021bii adverse.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum s\u0103 utilizezi CBD-ul<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nutrific.ro\/suplimente\/ulei-cbd\" data-type=\"URL\" data-id=\"https:\/\/www.nutrific.ro\/suplimente\/ulei-cbd\">Uleiuri CBD<\/a> \u0219i tincturi, care vin \u00een flacoane cu picur\u0103toare \u0219i se consum\u0103 pe cale oral\u0103;&nbsp;<\/li>\n\n\n\n<li>Gum\u0103, care sunt masticabile, dulci \u0219i adesea cu arom\u0103 de fructe;&nbsp;<\/li>\n\n\n\n<li>Spray-uri, care pot fi pulverizate \u00een cavitatea bucal\u0103;&nbsp;<\/li>\n\n\n\n<li>Capsule, capsule moi sau tablete, care se iau individual ca o pastil\u0103;&nbsp;<\/li>\n\n\n\n<li>Vape, care \u00eenc\u0103lzesc uleiul CBD f\u0103r\u0103 a-l aprinde, rezult\u00e2nd \u00een vapori inhala\u021bi;&nbsp;<\/li>\n\n\n\n<li>Flori, care sunt plante de c\u00e2nep\u0103 uscat\u0103 de obicei aprinse \u0219i afumate;&nbsp;<\/li>\n\n\n\n<li>Creme \u0219i geluri, care introduc CBD local (prin piele).&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Utilizarea optim\u0103 a CBD-ului pentru anxietate variaz\u0103 de la persoan\u0103 la persoan\u0103. S-ar putea s\u0103 descoperi c\u0103 o metod\u0103 func\u021bioneaz\u0103 mai bine pentru tine dec\u00e2t alta. Po\u021bi consuma CBD sub urm\u0103toarele forme:&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Doza CBD pentru anxietate<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Trebuie s\u0103 \u00ee\u021bi personalizezi doza potrivit\u0103 de CBD pentru anxietate \u00een func\u021bie de organismul \u0219i particularit\u0103\u021bile tale. Exper\u021bii sugereaz\u0103 s\u0103 \u00eencepi cu pu\u021bin \u0219i s\u0103 cre\u0219ti doza \u00een func\u021bie de modul \u00een care corpul reac\u021bioneaz\u0103.&nbsp;<\/p>\n\n\n\n<p>Multe studii clinice trec direct la testarea dozelor mari, \u00eens\u0103 alte studii sugereaz\u0103 c\u0103 \u0219i doze mult mai mici sunt, de asemenea, destul de eficiente \u00een tratarea anxiet\u0103\u021bii.&nbsp;<\/p>\n\n\n\n<p>Un alt studiu care a implicat sute de pacien\u021bi a punctat succesul cu doze de la 40 de miligrame la 300 de miligrame pe zi, sus\u021bin\u00e2nd \u0219i mai mult ideea c\u0103 doza de CBD variaz\u0103 semnificativ, \u00een func\u021bie de simptomele \u0219i fiziologia fiec\u0103rei persoane.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Riscuri poten\u021biale \u0219i efecte secundare<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii consider\u0103 CBD o substan\u021b\u0103 sigur\u0103 \u0219i \u00een general bine tolerat\u0103. Studiile raporteaz\u0103 foarte pu\u021bine efecte adverse, dac\u0103 exist\u0103.&nbsp;<\/p>\n\n\n\n<p>Cu toate acestea, CBD-ul amestecat cu alte medicamente poate reprezenta un risc, deoarece aceste substan\u021be pot interac\u021biona \u0219i pot provoca efecte nedorite, cum ar fi:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cre\u0219terea \u00een greutate;&nbsp;<\/li>\n\n\n\n<li>somnolen\u021b\u0103;&nbsp;<\/li>\n\n\n\n<li>probleme de stomac;&nbsp;<\/li>\n\n\n\n<li>modificarea apetitului.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Cheryl Bugailiskis, M.D., specialist \u00een canabis la Heally, o platform\u0103 de teles\u0103n\u0103tate pentru medicin\u0103 alternativ\u0103, avertizeaz\u0103 persoanele cu leziuni hepatice preexistente \u0219i persoanele care iau medicamente ce pot provoca leziuni hepatice ar trebui s\u0103 fie precaute atunci c\u00e2nd folosesc CBD.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Scurt\u0103 recapitulare<\/strong>&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>CBD-ul nu produce efectul de \u201chigh\u201d, din contr\u0103, ofer\u0103 o varietate de beneficii poten\u021biale pentru s\u0103n\u0103tate.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cercet\u0103rile \u00een continu\u0103 desf\u0103\u0219urare sugereaz\u0103 c\u0103 CBD-ul poate ajuta la ameliorarea anxiet\u0103\u021bii, cea mai frecvent\u0103 tulburare de s\u0103n\u0103tate mintal\u0103.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Persoanele care folosesc \u00een prezent medicamente pe baz\u0103 de re\u021bet\u0103 sau suplimente ar putea s\u0103 consulte un medic \u00eenainte de a utiliza CBD.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Administra\u021bia pentru Alimente \u0219i Medicamente (FDA) nu a aprobat \u00eenc\u0103 niciun medicament pe baz\u0103 de CBD pentru anxietate. Cu toate acestea, multe studii indic\u0103 faptul c\u0103 substan\u021ba poate fi un anxiolitic eficient.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Surse:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.forbes.com\/health\/body\/cbd-for-anxiety\/#cbd_for_anxiety_section\">https:\/\/www.forbes.com\/health\/body\/cbd-for-anxiety\/#cbd_for_anxiety_section<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/how-to-use-cbd-for-anxiety#risks\">https:\/\/www.medicalnewstoday.com\/articles\/how-to-use-cbd-for-anxiety#risks<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mul\u021bi oameni apeleaz\u0103 la uleiul de canabidiol (CBD) ca remediu pentru anxietate. Unii \u00eel consum\u0103 cu inten\u021bia simpl\u0103 de a-\u0219i calma grijile de zi cu zi, iar al\u021bii \u00eel folosesc pentru a trata afec\u021biuni mai grave, cum ar fi tulburarea de anxietate generalizat\u0103.&nbsp; Canabidiolul (CBD)&#8230;<\/p>\n","protected":false},"author":1,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBD pentru anxietate: Tot ce trebuie s\u0103 \u0219tii - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"CBD-ul este eficient in ameliorarea si tratarea anxietatii. 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