{"id":488,"date":"2017-01-04T18:52:41","date_gmt":"2017-01-04T16:52:41","guid":{"rendered":"https:\/\/cdn.gillion.shufflehound.com\/clean\/?p=488"},"modified":"2022-11-26T17:42:13","modified_gmt":"2022-11-26T15:42:13","slug":"cum-ne-pregatim-inainte-de-schimbarea-stilului-de-viata","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/cum-ne-pregatim-inainte-de-schimbarea-stilului-de-viata\/","title":{"rendered":"Cum m\u0103 preg\u0103tesc \u00eenainte de a \u00eencepe un program de schimbare a stilului de via\u021b\u0103?\u00a0"},"content":{"rendered":"

Toate schimb\u0103rile sunt provocatoare, iar cele care presupun modific\u0103ri majore ale stilului de via\u021b\u0103 pot fi dificil de gestionat dac\u0103 nu ne preg\u0103tim dinainte pentru a le face fa\u021b\u0103. Ezit\u0103rile \u0219i frica de nereu\u0219it\u0103 care \u00eenso\u021besc de obicei decizia de a intra \u00eentr-un program de schimbare a stilului de via\u021b\u0103 pot fi dep\u0103\u0219ite dac\u0103 parcurgi \u00een prealabil c\u00e2teva etape.  <\/span><\/p>\n

\u021aine cont de sfaturile noastre \u0219i noile schimb\u0103ri vor deveni rapid o rutin\u0103 s\u0103n\u0103toas\u0103 care te va aduce mai aproape de silueta \u0219i starea de bine pe care \u021bi le dore\u0219ti.    <\/span><\/p>\n

    \n
  1. Stabile\u0219te-\u021bi obiective realizabile<\/b>.<\/b><\/li>\n<\/ol>\n

    Dorin\u021ba de a schimba ceva peste noapte este, de cele mai multe ori, greu de \u00eendeplinit, iar dietele care promit rezultate minune au rareori efectul scontat. Obiectivele cu care vei \u00eencepe programul de schimbare a stilului de via\u021b\u0103 \u0219i men\u021binere a s\u0103n\u0103t\u0103\u021bii trebuie s\u0103 fie realiste \u0219i adaptate nevoilor pe care le are organismului t\u0103u.  <\/span><\/p>\n

    Apeleaz\u0103 la noi dac\u0103 sim\u021bi c\u0103 obiectivele tale sunt prea mari \u0219i crezi c\u0103 \u00ee\u021bi pot cauza frustr\u0103ri pe parcursul programului, iar echipa Nutrific Fit te va ajuta s\u0103 treci cu bine de acest pas. Nu uita c\u0103 prima \u0219i cea mai important\u0103 surs\u0103 de motiva\u021bie este s\u0103 \u00ee\u021bi setezi s\u0103 te sim\u021bi bine \u00een propriul corp. <\/span><\/p>\n

      \n
    1. Echilibreaz\u0103-\u021b<\/b>i dieta.<\/b><\/li>\n<\/ol>\n

      \u00cenc\u0103 dinainte de a \u00eencepe un program de schimbare a stilului de via\u021b\u0103 \u00ee\u021bi recomand\u0103m s\u0103 \u00eenve\u021bi s\u0103 controlezi mai bine c\u00e2nd \u0219i c\u00e2t m\u0103n\u00e2nci, dar \u0219i cum s\u0103 \u00eendrep\u021bi gre\u0219elile alimentare uzuale, cum ar fi nerespectarea unui orar de mas\u0103 sau m\u00e2ncatul la ore nepotrivite. <\/span><\/p>\n

      O alimenta\u021bie corespunz\u0103toare, bazat\u0103 pe por\u021bii corecte de m\u00e2ncare, este esen\u021bial\u0103 \u0219i destul de u\u0219or de pus \u00een practic\u0103 dac\u0103: <\/span><\/p>\n

        \n
      • nu sari peste cele trei mese principale (mic dejun, pr\u00e2nz \u0219i cin\u0103) <\/span><\/li>\n
      • iei dou\u0103 gust\u0103ri intermediare, la intervale regulate de timp (prima, \u00eenainte de ora 12:00, iar cea de-a doua, \u00eenainte de ora 18:00) <\/span><\/li>\n
      • m\u0103n\u00e2nci micul dejun \u00eenainte de ora 10:00, pr\u00e2nzul \u00eenainte de ora 15:00, iar cina o iei \u00eenainte de ora 20:00  <\/span><\/li>\n<\/ul>\n

        La fel de important este s\u0103 \u00ee\u021bi controlezi por\u021biile \u0219i s\u0103 nu m\u0103n\u00e2nci o cantitate prea mare de m\u00e2ncare la o mas\u0103 \u2013 po\u021bi folosi farfuriile de desert \u00een locul celor de fel principal. <\/span><\/p>\n

          \n
        1. Ocup\u0103-te de cump\u0103r\u0103<\/b>turi din timp.<\/b><\/li>\n<\/ol>\n

          Odat\u0103 stabilit meniul pentru urm\u0103toarea perioad\u0103, studiaz\u0103 atent felurile de m\u00e2ncare \u0219i noteaz\u0103 pe lista de cump\u0103r\u0103turi doar ingredientele de care vei avea nevoie. Stabile\u0219te o zi \u00een care po\u021bi merge la cump\u0103r\u0103turi f\u0103r\u0103 s\u0103 te gr\u0103be\u0219ti, de preferat \u00een timpul zilei, c\u00e2nd magazinele sunt mai bine aprovizionate \u0219i nu exist\u0103 riscul s\u0103 cumperi doar ce mai g\u0103se\u0219ti la raft.  <\/span><\/p>\n

          Respect\u0103 lista de cump\u0103r\u0103turi si nu te abate de la ea. Sfat: Nu pleca la cump\u0103r\u0103turi fl\u0103m\u00e2nd, vei avea tendin\u021ba s\u0103 cumperi produse \u00een plus sau alimente nes\u0103n\u0103toase. <\/span><\/p>\n

            \n
          1. <\/b>Reo<\/b>rganizeaz\u0103-\u021bi buc\u0103t\u0103<\/b>ria.<\/b><\/li>\n<\/ol>\n

            Schimbarea stilului de via\u021b\u0103 vine la pachet cu mai mult\u0103 disciplin\u0103 \u00een buc\u0103t\u0103rie \u0219i cu reorganizarea acestui spa\u021biu astfel \u00eenc\u00e2t s\u0103 \u00ee\u021bi faciliteze \u00eendeplinirea obiectivelor tale nutri\u021bionale. \u00cencepe cu o cur\u0103\u021benie temeinic\u0103 \u00een frigider, c\u0103mar\u0103 \u0219i balcon \u0219i arunc\u0103 toate alimentele pe care le consideri nes\u0103n\u0103toase. \u00cenlocuie\u0219te dulciurile cu fructe \u0219i consum\u0103-le atunci c\u00e2nd \u021bi-e poft\u0103 de desert. <\/span><\/p>\n

            Dac\u0103 ai cumva un televizor \u00een buc\u0103t\u0103rie, scap\u0103 \u0219i de acesta \u2013 persoanele care iau masa \u00een fa\u021ba televizorului m\u0103n\u00e2nc\u0103 mai mult dec\u00e2t cele care se concentreaz\u0103 doar la m\u00e2ncarea din farfurie. Cump\u0103r\u0103 plante aromatice\u00een ghivece dr\u0103gu\u021be ca s\u0103 \u00eemprosp\u0103tezi look-ul buc\u0103t\u0103riei \u0219i pe care s\u0103 le folose\u0219ti pentru a redefini gustul felurilor de m\u00e2ncare. Asigur\u0103-te c\u0103 ai un c\u00e2ntar alimentar la \u00eendem\u00e2n\u0103 \u0219i obi\u0219nuie\u0219te-te s\u0103 \u00ee\u021bi c\u00e2nt\u0103re\u0219ti alimentele.  <\/span><\/p>\n

              \n
            1. F\u0103<\/b> sport regulat.<\/b><\/li>\n<\/ol>\n

              Activitatea fizic\u0103 zilnic\u0103 este ingredientul cheie pentru s\u0103n\u0103tatea \u0219i aspectul organismului t\u0103u. Mi\u0219carea \u00ee\u021bi remodeleaz\u0103 corpul, \u00ee\u021bi d\u0103 mai mult\u0103 for\u021b\u0103, este benefic pentru inim\u0103 \u0219i reduce stresul. Dac\u0103 nu e\u0219ti mare fan sport, transform\u0103 activitatea fizic\u0103 \u00een evenimente sociale \u2013 mergi \u00een drume\u021bii cu prietenii sau joac\u0103 badminton, important este s\u0103 faci mi\u0219care regulat \u0219i s\u0103 te men\u021bii \u00een form\u0103. \u00cen prima s\u0103pt\u0103m\u00e2n\u0103, po\u021bi \u00eencepe cu o plimbare de 10 minute, apoi m\u0103re\u0219te treptat durata p\u00e2n\u0103 la cel pu\u021bin 30 de minute \u0219i diversific\u0103 tipul de mi\u0219care fizic\u0103. <\/span><\/p>\n

                \n
              1. Hidrateaza-te<\/b><\/li>\n<\/ol>\n

                Suntem 70% ap\u0103 \u0219i fiecare celul\u0103, \u021besut \u0219i organ din corpul nostru are nevoie de ap\u0103 pentru a func\u021biona corect. Apa este singura b\u0103utur\u0103 necesar\u0103 vie\u021bii \u0219i men\u021binerii s\u0103n\u0103t\u0103\u021bii a\u0219a c\u0103 asigur\u0103-te c\u0103 bei zilnic suficient\u0103. Hidratarea corect\u0103 este cel mai bun aliat \u00een controlul greut\u0103\u021bii corporale deoarece elimin\u0103 toxinele din organism, ajut\u0103 digestia \u0219i confer\u0103 str\u0103lucire pielii.  <\/span><\/p>\n

                Dac\u0103 ui\u021bi sau te chinui s\u0103 bei cantitatea de ap\u0103 recomandat\u0103 (\u00een func\u021bie de greutate, v\u00e2rst\u0103, sex \u0219i starea de s\u0103n\u0103tate), o po\u021bi aroma cu frunze de ment\u0103 sau c\u00e2teva felii de l\u0103m\u00e2ie ori portocal\u0103 ca s\u0103 fie mai apetisant\u0103 \u0219i s\u0103 o bei mai des. \u00cen special diminea\u021ba, c\u00e2nd organismul este foarte deshidratat dup\u0103 somn, este indicat s\u0103 bei un pahar de ap\u0103 pe stomacul gol.  <\/span><\/p>\n

                  \n
                1. Relaxeaz\u0103<\/b>-te<\/b><\/li>\n<\/ol>\n

                  Starea de lini\u0219te \u0219i relaxare este esen\u021bial\u0103 pentru un stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i poate fi asigurat\u0103 \u00een primul r\u00e2nd prin somn suficient. \u00cen timpul somnului, metabolismul ia o pauz\u0103 \u00een care celulele corpului se regenereaz\u0103 \u0219i se re\u00eencarc\u0103 cu energie, iar lipsa acestuia sl\u0103be\u0219te organismul \u0219i capacitatea acestuia de a rezista stresului cotidian.  <\/span><\/p>\n

                  Nevoia de somn variaz\u0103 de la om la om, dar studiile arat\u0103 c\u0103 mai pu\u021bin de 8 ore de somn pe noapte \u00ee\u021bi pot afecta s\u0103n\u0103tatea. De asemenea, \u00eencearc\u0103 s\u0103 men\u021bii un orar regulat de culcare-trezire: pe c\u00e2t posibil, mergi la culcare \u0219i treze\u0219te-te la acelea\u0219i ore \u00een fiecare zi. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                  Toate schimb\u0103rile sunt provocatoare, iar cele care presupun modific\u0103ri majore ale stilului de via\u021b\u0103 pot fi dificil de gestionat dac\u0103 nu ne preg\u0103tim dinainte pentru a le face fa\u021b\u0103. Ezit\u0103rile \u0219i frica de nereu\u0219it\u0103 care \u00eenso\u021besc de obicei decizia de a intra \u00eentr-un program de…<\/p>\n","protected":false},"author":1,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,65],"tags":[58,57],"class_list":["post-488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-slabit","tag-slabit","tag-stil-de-viata"],"yoast_head":"\nCum m\u0103 preg\u0103tesc \u00eenainte de a \u00eencepe un program de schimbare a stilului de via\u021b\u0103?\u00a0 - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Afla care sunt pasii premergatori pentru a incepe un program de schimbare al stilului de viata care iti va aduce starea de bine pe care o doresti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/cum-ne-pregatim-inainte-de-schimbarea-stilului-de-viata\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum m\u0103 preg\u0103tesc \u00eenainte de a \u00eencepe un program de schimbare a stilului de via\u021b\u0103?\u00a0 - 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