{"id":476,"date":"2017-01-06T20:16:50","date_gmt":"2017-01-06T18:16:50","guid":{"rendered":"https:\/\/cdn.gillion.shufflehound.com\/clean\/?p=476"},"modified":"2022-11-26T17:40:42","modified_gmt":"2022-11-26T15:40:42","slug":"sistemul-endocannabinoid-ce-este-si-cum-sa-sustinem","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/sistemul-endocannabinoid-ce-este-si-cum-sa-sustinem\/","title":{"rendered":"Sistemul endocannabinoid: ce este \u0219i cum s\u0103-l sus\u021binem"},"content":{"rendered":"<p>Deseori ai remarcat c\u0103 se vorbe\u0219te despre modalit\u0103\u021bile optime de a \u00eembun\u0103t\u0103\u021bi sistemul circulator, nervos \u0219i endocrin pentru c\u0103 atunci c\u00e2nd nu sufer\u0103 modific\u0103ri, asigur\u0103 buna func\u021bionare a organismului uman. Totu\u0219i, mai exist\u0103 \u00eenc\u0103 un sistem despre care sigur nu ai auzit: sistemul endocannabinoid (ECS).&nbsp;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>De\u0219i descoperit recent, la \u00eenceputul anilor 1990, ECS creeaz\u0103 mult entuziasm \u0219i interes \u00een lumea medical\u0103 pe m\u0103sur\u0103 ce \u00ee\u0219i dezv\u0103luie rolul cheie \u00een reglarea homeostaziei \u0219i a nenum\u0103rate altor procese. Haide s\u0103 descoperi mai departe cum func\u021bioneaz\u0103 ECS \u0219i cum optimizarea acestuia este un pilon \u00een starea de wellbeing.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><b>Sistemul endocannabinoid. Ce este?<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Cunoscut \u0219i ca \u201esistemul de reglementare principal\u201d, ECS este o re\u021bea de comunica\u021bii la nivel celular responsabil\u0103 de men\u021binerea homeostaziei \u00een toate organele \u0219i func\u021biile fiziologice ale corpului.&nbsp;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>\u201eNu exist\u0103 un proces fiziologic \u00een care ECS s\u0103 nu intervin\u0103, de la fertilitate \u0219i concep\u021bie p\u00e2n\u0103 la atenuarea durerii, a st\u0103rii de spirit, s\u0103n\u0103t\u0103\u021bii mintale, \u00eenv\u0103\u021barea, somnul \u0219i apetitul pe m\u0103sur\u0103 ce cre\u0219tem \u0219i ne maturiz\u0103m, p\u00e2n\u0103 la modularea s\u0103n\u0103t\u0103\u021bii creierului pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim\u201d, spune Jessica Knox. , MD, MPH, co-fondator al clinicilor americane de canabinoizi \u0219i medic de medicin\u0103 preventiv\u0103. \u201eActivitatea ECS este extrem de complex\u0103 \u0219i avem \u00eenc\u0103 multe de \u00eenv\u0103\u021bat, dar, cu toate acestea, ofer\u0103 un nou cadru prin care s\u0103 \u00een\u021belegem s\u0103n\u0103tatea \u0219i bun\u0103starea uman\u0103\u201d.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><i>Deci, cum func\u021bioneaz\u0103 mai exact?<\/i> ECS pare s\u0103 aib\u0103 dou\u0103 componente principale care interac\u021bioneaz\u0103 \u00eentre ele:<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Compu\u0219ii numi\u021bi canabinoizi \u2013 pe care corpul \u00eei poate sintetiza singur din acizi gra\u0219i esen\u021biali, inclusiv anandamida (AEA) \u0219i 2-arachidonoilglicerol (2-AG), care sunt denumi\u021bi endocannabinoizi. Canabinoizii pot fi g\u0103si\u021bi \u0219i \u00een plante precum c\u00e2nepa (un soi al plantei Cannabis sativa), care se numesc fitocanabinoizi.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\"><br \/>\n<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Receptorii canabinoizi (receptorii CB1 \u0219i CB2) \u2014 care sunt distribui\u021bi \u00een \u00eentregul sistem nervos, inclusiv \u00een creier, \u00een tractul gastro-intestinal \u0219i pe celulele imunitare, acoper\u00e2nd \u00eentregul corp.&nbsp;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p>\u201eV\u0103 pute\u021bi imagina endocannabinoizii precum ni\u0219te chei \u0219i receptorii ca ni\u0219te \u00eencuietori\u201d, spune Knox. \u201eC\u00e2nd un endocannabinoid se asociaz\u0103 cu un receptor de canabinoid, deblocheaz\u0103 o cascad\u0103 larg\u0103.\u201d Cercet\u0103rile sugereaz\u0103 c\u0103 aceast\u0103 interac\u021biune dintre canabinoizi \u0219i receptorii canabinoizi au un rol \u00een reglarea percep\u021biei durerii, a stresului, apetitului, dispozi\u021biei, memoriei, inflama\u021biei intestinale \u0219i comunic\u0103rii intestin-creier.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><b>Ce este deficitul de endocannabinoid?<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>\u201eCei mai frecven\u021bi factori care contribuie la deficien\u021ba ECS sunt cei de obicei responsabili de&nbsp; s\u0103n\u0103tatea precar\u0103\u201d, spune Knox. \u201eDiet\u0103 nes\u0103n\u0103toas\u0103 \u0219i deficien\u021b\u0103 nutri\u021bional\u0103, toxinele din mediu \u0219i poluan\u021bii chimici, stresul mental \u0219i emo\u021bional \u0219i modul \u00een care ace\u0219ti factori interac\u021bioneaz\u0103.\u201d Stresul, de exemplu, pare s\u0103 dezechilibreze major ECS prin \u201eactivarea enzimelor care apoi descompun endocannabinoizii\u201d, adaug\u0103 Rountree.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\">Fibromialgie;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\">Migren\u0103;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">&nbsp;<\/span><\/li>\n<li data-leveltext=\"\u25cf\" data-font=\"\" data-listid=\"3\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\">Sindromul colonului iritabil.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:720,&quot;335559740&quot;:276,&quot;335559991&quot;:360}\">&nbsp;<\/span><\/li>\n<\/ul>\n<p>Aceste afec\u021biuni sunt uneori numite \u201eafec\u021biuni func\u021bionale\u201d sau \u201esindrom de sensibilitate central\u0103\u201d \u0219i sunt o parte dintre condi\u021biile pentru care ECS ar putea fi vinovat\u0103. Ele tind s\u0103 fie rezistente la majoritatea tratamentelor, a\u0219a c\u0103 cercet\u0103torii caut\u0103 tratamente pe baz\u0103 de canabis.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Dar de unde \u0219tii c\u0103 ai de-a face cu deficien\u021b\u0103 de endocannabinoid? Din p\u0103cate, nu exist\u0103, \u00eenc\u0103, o metod\u0103 disponibil\u0103 comercial pentru a testa tonusul endocannabinoid al cuiva. \u00cen general, senza\u021bia de dezechilibru sau una dintre afec\u021biunile cronice de mai sus (mai ales dac\u0103 nu se \u00eembun\u0103t\u0103\u021be\u0219te \u00een ciuda eforturilor) ar putea fi un indicator.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><b>Sus\u021binerea sistemului endocannabinoid cu uleiul de c\u00e2nep\u0103<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Bun\u0103starea ECS explic\u0103 motiva\u021bia consumului de extract de ulei de c\u00e2nep\u0103 \u2013 derivat din semin\u021bele \u0219i tulpinile plantei de c\u00e2nep\u0103 \u0219i con\u021bine o varietate de canabinoizi, inclusiv CBD \u2013 pentru c\u0103 pare s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 considerabil organismul.&nbsp;<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Motivul este c\u0103 fitocanabinoizii, precum cei g\u0103si\u021bi \u00een extractul de ulei de c\u00e2nep\u0103 cu spectru complet, interac\u021bioneaz\u0103 cu ECS \u0219i receptorii s\u0103i \u00een acela\u0219i mod cum o face cu proprii endocannabinoizi, ajut\u00e2nd la refacerea organismului.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Fitocannabinoizii pot influen\u021ba ECS \u00een dou\u0103 moduri, explic\u0103 Rountree. \u201eFie activeaz\u0103 receptorii \u00een mod direct\u201d, ac\u021bion\u00e2nd \u00een esen\u021b\u0103 ca endocannabinoizii \u00een\u0219i\u0219i, fie \u201eblocheaz\u0103 enzimele care descompun \u00een mod normal endocannabinoizii\u201d, ceea ce sprijin\u0103 producerea \u0219i conservarea propriilor endocannabinoizi ai organismului.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Pe m\u0103sur\u0103 ce cercet\u0103rile privind ECS cresc, mai mul\u021bi exper\u021bi promoveaz\u0103 beneficiul poten\u021bial al \u00eencorpor\u0103rii c\u00e2nepei \u00een rutina zilnic\u0103. \u201eUn produs de c\u00e2nep\u0103 cu spectru complet ac\u021bioneaz\u0103 \u00een esen\u021b\u0103 ca o multivitamin\u0103 pentru sistemul endocannabinoid\u201d, spune Carl Germano, RD, CNS, CDN, nutri\u021bionist clinic \u0219i autor al c\u0103r\u021bii Road to Ananda. Pe l\u00e2ng\u0103 o multivitamin\u0103, probiotic, omega-3, magneziu \u0219i vitamina D, Germano consider\u0103 c\u0103 c\u00e2nepa este unul dintre bazele unui protocol bun.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><b>Alte modalit\u0103\u021bi de a sus\u021bine sistemul endocannabinoid<\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Majoritatea practicilor unui stil de via\u021b\u0103 s\u0103n\u0103tos contribuie \u00een mare m\u0103sur\u0103 la sprijinirea ECS. \u201eExist\u0103 o list\u0103 lung\u0103 de \u201ecannabimimetice\u201d, sau substan\u021be \u0219i practici care imit\u0103 sau stimuleaz\u0103 activitatea sistemului endocannabinoid, pe care oamenii le pot \u00eencorpora \u00een rutina lor\u201d, spune Knox.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Aceste canabimimetice includ o mul\u021bime de alimente, cum ar fi cele care con\u021bin acizi gra\u0219i omega-3, elemente esen\u021biale pentru formarea propriilor endocanabinoizi \u00een organism. Spre exemplu: somon sau sardine s\u0103lbatice, nuci \u0219i semin\u021be de in (sau un supliment de ulei de pe\u0219te de calitate).<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Alte alimente care sus\u021bin ECS includ o varietate de ierburi \u0219i condimente. Piperul negru, cui\u0219oarele \u0219i semin\u021bele de chimen negru con\u021bin fitocanabinoid beta-cariofilen\u0103, care ac\u021bioneaz\u0103 direct asupra receptorilor CB2 pentru a regla ECS \u0219i a controla inflama\u021bia.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>Cantit\u0103\u021bi mici de fitocanabinoizi \u0219i nutrien\u021bi canabimimetici pot fi g\u0103site \u0219i \u00een morcovi, echinaceea, cacao, hamei, cimbru \u0219i rozmarin, spune Germano.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p>\u00cen plus, aproape orice reduce stresul sprijin\u0103 ECS. \u201ePracticile canabimimetice includ exerci\u021bii fizice moderate, respira\u021bie profund\u0103, yoga, acupunctur\u0103, masaj, medita\u021bie, rug\u0103ciune \u0219i aproape orice alt\u0103 terapie minte-corp la care te g\u00e2nde\u0219ti\u201d, spune Knox. \u201eUnul dintre cele mai interesante lucruri despre ECS este c\u0103 fiziologia sa ofer\u0103 \u00een sf\u00e2r\u0219it baza biologic\u0103 pentru multe tradi\u021bii antice de vindecare\u201d.<span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-endocannabinoid-system-how-it-works-and-what-it-does\">https:\/\/www.mindbodygreen.com\/articles\/the-endocannabinoid-system-how-it-works-and-what-it-does<\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/what-is-the-endocannabinoid-system-4171855\">https:\/\/www.verywellhealth.com\/what-is-the-endocannabinoid-system-4171855<\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deseori ai remarcat c\u0103 se vorbe\u0219te despre modalit\u0103\u021bile optime de a \u00eembun\u0103t\u0103\u021bi sistemul circulator, nervos \u0219i endocrin pentru c\u0103 atunci c\u00e2nd nu sufer\u0103 modific\u0103ri, asigur\u0103 buna func\u021bionare a organismului uman. Totu\u0219i, mai exist\u0103 \u00eenc\u0103 un sistem despre care sigur nu ai auzit: sistemul endocannabinoid (ECS).&nbsp;&nbsp;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[62,63],"class_list":["post-476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd","tag-cbd","tag-endocanabinoid"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sistemul endocannabinoid: ce este \u0219i cum s\u0103-l sus\u021binem - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Afla ce este sistemul endocannabinoid si cum il putem sustine pentru a beneficia de o stare optima de sanatate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/sistemul-endocannabinoid-ce-este-si-cum-sa-sustinem\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sistemul endocannabinoid: ce este \u0219i cum s\u0103-l sus\u021binem - 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