{"id":1575,"date":"2024-03-21T07:15:30","date_gmt":"2024-03-21T05:15:30","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1575"},"modified":"2024-03-21T07:15:30","modified_gmt":"2024-03-21T05:15:30","slug":"astenia-de-primavara-afla-la-ce-sa-fii-atent","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/astenia-de-primavara-afla-la-ce-sa-fii-atent\/","title":{"rendered":"Astenia de prim\u0103var\u0103 \u2013 AFL\u0102 la ce s\u0103 fii ATENT"},"content":{"rendered":"\n<p>Astenia de prim\u0103var\u0103. Cu siguran\u021b\u0103 ai auzit frecvent aceast\u0103 expresie sau, din p\u0103cate, chiar i-ai cunoscut simptomele \u0219i ai fost prins, o perioad\u0103, \u00een h\u0103\u021bi\u0219urile lor. Lipsa de concentrare, mole\u0219eala, starea de vinov\u0103\u021bie, lipsa de speran\u021b\u0103, triste\u021bea accentuat\u0103, probleme legate de somn \u0219i apetit, sunt doar c\u00e2teva dintre semnalele de alarm\u0103 care pot indica prezen\u021ba <strong>asteniei de prim\u0103var\u0103<\/strong>. R\u00e2ndurile care urmeaz\u0103 se vor a fi un semnal de alarm\u0103 cu privire la aceast\u0103 afec\u021biune care poate fi at\u00e2t prevenit\u0103, c\u00e2t \u0219i remediat\u0103 cu succes. Afl\u0103 care sunt simptomele care o caracterizeaz\u0103, care sunt cauzele care le declan\u0219eaz\u0103, cum s\u0103 gestionezi c\u00e2t mai corect situa\u021bia, care sunt <strong>remediile Nutrific<\/strong> la care po\u021bi apela, dar \u0219i alte strategii utile ca s\u0103 fii bine cu tine.&nbsp; &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ce este astenia de prim\u0103var\u0103<\/strong><\/h2>\n\n\n\n<p><strong>Astenia de prim\u0103var\u0103<\/strong> este deseori categorisit\u0103 drept o <strong>tulburare afectiv\u0103 sezonier\u0103<\/strong> sau un tip de depresie care este asociat cu <strong>schimbarea anotimpurilor<\/strong>. Se crede c\u0103 varia\u021biile de clim\u0103 \u0219i de lumin\u0103 solar\u0103 sunt responsabile de declan\u0219area anumitor episoade depresive. Exist\u0103 multe persoane care sufer\u0103 de depresie cu prec\u0103dere \u00een perioadele de toamn\u0103 \u2013 iarn\u0103, iar acestea se extind p\u00e2n\u0103 \u00een prim\u0103var\u0103, anotimp \u00een care ating apogeul, ceea ce declan\u0219eaz\u0103 a\u0219a-numita <strong>astenie de prim\u0103var\u0103<\/strong>.<\/p>\n\n\n\n<p><strong>Astenia de prim\u0103var\u0103<\/strong>, resim\u021bit\u0103 ca o <strong>stare de oboseal\u0103 inexplicabil\u0103<\/strong> \u0219i <strong>lips\u0103 de energie \u00een timpul tranzi\u021biei dintre anotimpuri<\/strong>, nu este \u00eenc\u0103 pe deplin \u00een\u021beleas\u0103 din punct de vedere medical, fiind considerat\u0103 mai mult un <strong>sindrom <\/strong>dec\u00e2t o boal\u0103 propriu-zis\u0103, cu diverse teorii care au \u00eencercat, de-a lungul timpului, s\u0103 explice fenomenul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Care sunt cauzele care determin\u0103 instalarea asteniei de prim\u0103var\u0103<\/strong><\/h2>\n\n\n\n<p><strong>Astenia de prim\u0103var\u0103<\/strong> este recunoscut\u0103 pentru impactul s\u0103u semnificativ asupra unui num\u0103r mare de persoane la trecerea dintre sezoane. <strong>Cauzele<\/strong> care determin\u0103 apari\u021bia acestei st\u0103ri sunt multiple \u0219i pot include:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Schimb\u0103rile de sezon \u0219i bioritmul<\/strong>: tranzi\u021bia dintre iarn\u0103 \u0219i prim\u0103var\u0103 aduce modific\u0103ri semnificative \u00een durata zilei \u0219i, implicit, \u00een expunerea la lumin\u0103 natural\u0103. Aceste schimb\u0103ri pot perturba <strong>bioritmul intern<\/strong> al unei persoane, influen\u021b\u00e2nd <strong>ciclurile de somn-veghe<\/strong>, <strong>produc\u021bia de melatonin\u0103<\/strong> \u0219i <strong>nivelurile de serotonin\u0103<\/strong>. Studii, precum cel realizat de <em>Wirz-Justice<\/em> \u00een <strong>2009<\/strong>, au ar\u0103tat c\u0103 <strong>schimb\u0103rile sezoniere pot afecta ritmurile circadiene<\/strong>, contribuind la <strong>st\u0103ri de oboseal\u0103 accentuat\u0103<\/strong> \u0219i <strong>lips\u0103 de energie<\/strong>.<\/li>\n\n\n\n<li><strong>Deficien\u021be nutri\u021bionale<\/strong>: sf\u00e2r\u0219itul iernii \u0219i \u00eenceputul prim\u0103verii pot coincide cu niveluri sc\u0103zute ale unor nutrien\u021bi esen\u021biali, inclusiv <strong>vitamina D<\/strong> \u0219i <strong>magneziul<\/strong>, av\u00e2nd un impact direct asupra energiei \u0219i st\u0103rii de spirit. O recenzie publicat\u0103 \u00een <em>\u201dNutrients\u201d<\/em> \u00een anul 2020 a subliniat <strong>importan\u021ba vitaminei D \u00een reglarea st\u0103rii de spirit<\/strong> \u0219i a sugerat o leg\u0103tur\u0103 \u00eentre <strong>deficien\u021ba de vitamina D \u0219i simptomele asteniei de prim\u0103var\u0103<\/strong>.<\/li>\n\n\n\n<li><strong>Factori psihologici \u0219i emo\u021bionali<\/strong>: percep\u021bia schimb\u0103rii sezoanelor poate, de asemenea, s\u0103 joace un rol \u00een apari\u021bia asteniei de prim\u0103var\u0103. Presiunea social\u0103 \u0219i cultural\u0103 de a &#8220;profita de prim\u0103var\u0103&#8221; poate amplifica sentimentele de inadecvare sau oboseal\u0103 la persoanele predispuse. Aspectele psihologice, cum ar fi <strong>stresul acumulat pe parcursul iernii<\/strong> sau <strong>anxietatea legat\u0103 de diverse schimb\u0103ri<\/strong>, pot contribui la manifestarea asteniei de prim\u0103var\u0103.<\/li>\n\n\n\n<li><strong>Factori de mediu<\/strong>: calitatea aerului, alergenii specifici prim\u0103verii \u0219i varia\u021biile de temperatur\u0103 pot avea un impact asupra bun\u0103st\u0103rii individuale, exacerb\u00e2nd simptomele asteniei de prim\u0103var\u0103.<\/li>\n<\/ol>\n\n\n\n<p>A\u0219adar, se poate afirma c\u0103 <strong>astenia de prim\u0103var\u0103 este un fenomen multifactorial<\/strong>, implic\u00e2nd factori ambientali, nutri\u021bionali, psihologici \u0219i factori afla\u021bi \u00een str\u00e2ns\u0103 leg\u0103tur\u0103 cu ritmurile circadiene. Recunoa\u0219terea \u0219i abordarea corect\u0103 a acestora joac\u0103 un rol important \u00een ameliorarea simptomelor asociate pe care le vei g\u0103si enumerate \u00een r\u00e2ndurile urm\u0103toare.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i:<\/strong> <strong><a href=\"https:\/\/www.nutrific.ro\/blog\/insomnia-cauze-simptome-tratament\/\" target=\"_blank\" rel=\"noreferrer noopener\">Insomnia &#8211; cauze, simptome, tratament<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Care sunt cele mai comune simptome care descriu astenia de prim\u0103var\u0103<\/strong><\/h2>\n\n\n\n<p><strong>Astenia de prim\u0103var\u0103<\/strong> este caracterizat\u0103 printr-o serie de <strong>simptome<\/strong> care, de\u0219i pot varia ca intensitate de la o persoan\u0103 la alta, au \u00een comun o <strong>senza\u021bie persistent\u0103 de oboseal\u0103<\/strong> \u0219i <strong>lips\u0103 de energie<\/strong>, care nu este ameliorat\u0103 prin odihn\u0103. Identificarea \u0219i diagnosticarea acestei st\u0103ri implic\u0103 o evaluare atent\u0103 a simptomelor \u0219i a contextului \u00een care acestea apar \u0219i se desf\u0103\u0219oar\u0103. Iat\u0103 care sunt <strong>cele mai comune simptome<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>oboseala persistent\u0103<\/strong>, sentimentul de epuizare care nu dispare chiar \u0219i dup\u0103 odihna. Oboseala, \u00eenso\u021bit\u0103 de <strong>triste\u021be<\/strong>, par a fi cele mai frecvente simptome \u00eenregistrate \u00een r\u00e2ndul persoanelor care sufer\u0103 din pricina asteniei de prim\u0103var\u0103;<\/li>\n\n\n\n<li><strong>lipsa de energie<\/strong>: persoanele afectate pot avea dificult\u0103\u021bi \u00een a \u00eendeplini sarcinile zilnice obi\u0219nuite \u0219i pot sim\u021bi o lips\u0103 generalizat\u0103 de motiva\u021bie;<\/li>\n\n\n\n<li><strong>dificult\u0103\u021bi de concentrare<\/strong>: aten\u021bia \u0219i concentrarea pot fi \u0219i ele afectate, ceea ce face dificil\u0103 finalizarea sarcinilor care necesit\u0103 g\u00e2ndirea critic\u0103 sau aten\u021bia pe termen lung;<\/li>\n\n\n\n<li><strong>schimb\u0103ri de dispozi\u021bie<\/strong>: st\u0103ri de iritabilitate, melancolie \u0219i triste\u021be care pot ap\u0103rea f\u0103r\u0103 un motiv \u00eentemeiat;<\/li>\n\n\n\n<li><strong>perturb\u0103ri ale somnului<\/strong>: problemele legate de somn, cum ar fi dificultatea de a adormi sau somnul \u00eentrerupt, sunt adesea men\u021bionate de c\u0103tre cei diagnostica\u021bi cu depresie sezonier\u0103.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-oboseala.png\" alt=\"Astenia de primavara oboseala\" class=\"wp-image-1579\" title=\"Astenia de primavara oboseala\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-oboseala.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-oboseala-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-oboseala-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-oboseala-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ce presupune procesul de diagnosticare a asteniei de prim\u0103var\u0103<\/strong><\/h2>\n\n\n\n<p><strong>Diagnosticarea asteniei de prim\u0103var\u0103<\/strong> se bazeaz\u0103 pe <strong>raportarea simptomelor<\/strong> \u0219i <strong>excluderea altor condi\u021bii medicale<\/strong> ce ar putea prezenta simptome similare. Astfel, procesul de diagnosticare va include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>evaluarea medical\u0103 complet\u0103<\/strong> este necesar\u0103 pentru a exclude alte cauze ale simptomelor, cum ar fi problemele tiroidiene, deficien\u021bele nutri\u021bionale sau condi\u021biile psihologice precum depresia;<\/li>\n\n\n\n<li><strong>istoricul simptomelor<\/strong>: recunoa\u0219terea unui model sezonier al simptomelor poate ajuta la diagnosticarea asteniei de prim\u0103var\u0103. Medicul va \u00eentreba despre momentul apari\u021biei simptomelor \u0219i dac\u0103 acestea se repet\u0103 anual \u00een acela\u0219i context temporal;<\/li>\n\n\n\n<li><strong>jurnal de somn\/activit\u0103\u021bi<\/strong>: persoanele care se pl\u00e2ng de ceea ce ar putea fi astenie de prim\u0103var\u0103 pot fi \u00eencurajate s\u0103-\u0219i noteze detalii exacte ale obiceiurilor de somn \u0219i ale nivelurilor de energie de-a lungul zilei pentru a ajuta la identificarea oric\u0103ror modele sau factori declan\u0219atori.<\/li>\n<\/ul>\n\n\n\n<p>Deoarece nu exist\u0103 teste specifice pentru diagnosticarea asteniei de prim\u0103var\u0103, procesul este adesea unul de eliminare, baz\u00e2ndu-se pe <strong>simptomele descrise<\/strong> \u0219i pe <strong>istoricul medical<\/strong>. Este important s\u0103 se disting\u0103 astenia de prim\u0103var\u0103 de alte afec\u021biuni care pot avea simptome similare, cum ar fi <strong>sindromul oboselii cronice<\/strong> sau alte <strong>tulbur\u0103ri de dispozi\u021bie<\/strong>. O \u00een\u021belegere detaliat\u0103 a caracteristicilor specifice fiec\u0103rei condi\u021bii este esen\u021bial\u0103 pentru o <strong>diagnosticare corect\u0103<\/strong> \u0219i pentru elaborarea unui plan de tratament care s\u0103 dea roade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ce remedii pot fi aplicate \u00een cazul asteniei de prim\u0103var\u0103<\/strong><\/h2>\n\n\n\n<p><strong>Tratarea \u0219i ameliorarea simptomelor asteniei de prim\u0103var\u0103<\/strong> implic\u0103 o combina\u021bie de abord\u0103ri medicale, <strong>modific\u0103ri ale stilului de via\u021b\u0103<\/strong> \u0219i <strong>terapii alternative<\/strong>. Este important de men\u021bionat c\u0103, \u00eentruc\u00e2t <strong>astenia de prim\u0103var\u0103<\/strong> nu este o afec\u021biune medical\u0103 definit\u0103 strict, tratamentele se concentreaz\u0103 pe <strong>ameliorarea simptomelor specifice<\/strong>. \u00centr-o prim\u0103 faz\u0103, iat\u0103 care sunt <strong>cele mai cunoscute remedii conven\u021bionale<\/strong> \u0219i <strong>cele mai \u00eent\u00e2lnite terapii complementare<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Administrarea de suplimente alimentare<\/strong><\/h3>\n\n\n\n<p>Av\u00e2nd \u00een vedere c\u0103 deficien\u021bele nutri\u021bionale, cum ar fi <strong>lipsa de vitamina D<\/strong>, pot juca un rol \u00een astenia de prim\u0103var\u0103, suplimentele nutri\u021bionale reprezint\u0103 o op\u021biune util\u0103. Iat\u0103 care sunt <strong>recomand\u0103rile Nutrific<\/strong>:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamina D3 Ultra 5000 UI<\/strong><\/h4>\n\n\n\n<p>Pe baza dovezilor disponibile, suplimentele cu <a href=\"https:\/\/www.nutrific.ro\/vitamina-d3-ultra-5000iu-30-capsule\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>vitamina D<\/strong><\/a> ar putea reprezenta o strategie eficient\u0103 pentru ameliorarea simptomelor asteniei de prim\u0103var\u0103, \u00een special \u00een r\u00e2ndul indivizilor cu deficien\u021be dovedite. Un studiu publicat \u00een <em>Journal of Nutrition<\/em> a evaluat <strong>impactul supliment\u0103rii cu vitamina D asupra persoanelor care experimenteaz\u0103 simptome de astenie de prim\u0103var\u0103<\/strong>. Peste 200 de participan\u021bi cu niveluri sc\u0103zute de vitamina D au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri, unul primind suplimente cu vitamina D, iar cel\u0103lalt un placebo. Dup\u0103 \u0219ase s\u0103pt\u0103m\u00e2ni, grupul tratat cu vitamina D a raportat o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a nivelurilor de energie \u0219i o reducere a simptomelor de oboseal\u0103, comparativ cu grupul placebo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Vitamina-D3-Nutrific.png\" alt=\"\" class=\"wp-image-1100\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Vitamina-D3-Nutrific.png 700w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Vitamina-D3-Nutrific-300x171.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Vitamina-D3-Nutrific-585x334.png 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Iat\u0103 care sunt <strong>principalele 3 beneficii pe care vitamina D le are<\/strong> \u00een acest context:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Reglarea ritmului circadian<\/strong>: vitamina D joac\u0103 un rol important \u00een sincronizarea ceasului biologic \u0219i poate ajuta la reglarea ciclurilor de somn-veghe, care sunt adesea perturbate \u00een cazul asteniei de prim\u0103var\u0103.<\/li>\n\n\n\n<li><strong>Influen\u021b\u0103 pozitiv\u0103 asupra st\u0103rii de spirit<\/strong>: vitamina D influen\u021beaz\u0103 produc\u021bia de serotonin\u0103, un neurotransmi\u021b\u0103tor asociat cu starea de bine. Nivelele adecvate de vitamina D pot contribui la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit \u0219i la reducerea simptomelor depresive.<\/li>\n\n\n\n<li><strong>Efecte asupra energiei \u0219i vitalit\u0103\u021bii<\/strong>: prin contribu\u021bia sa la buna func\u021bionare a musculaturii \u0219i la reducerea inflama\u021biei, vitamina D poate avea un impact direct asupra nivelurilor de energie \u0219i vitalitate.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamina C 1000 mg<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/vitamina-c-1000mg-50-capule-xxl\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina C<\/a>, cunoscut\u0103 \u0219i ca acid ascorbic, este esen\u021bial\u0103 pentru s\u0103n\u0103tatea general\u0103, av\u00e2nd multiple beneficii, inclusiv acela de a sus\u021bine imunitatea, sinteza colagenului \u0219i func\u021bia antioxidant\u0103. \u00cen contextul asteniei de prim\u0103var\u0103, care se manifest\u0103 prin oboseal\u0103, lipsa de energie \u0219i, uneori, prin st\u0103ri de sl\u0103biciune general\u0103, administrarea de <strong>vitamina C<\/strong> poate oferi mai multe avantaje:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>efect antioxidant<\/strong>: lupt\u0103 \u00eempotriva stresului oxidativ \u0219i a inflama\u021biei, ceea ce poate ajuta la reducerea oboselii \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii generale de bine;<\/li>\n\n\n\n<li><strong>suport imunitar<\/strong>: prin stimularea produc\u021biei de globule albe, vitamina C \u00eembun\u0103t\u0103\u021be\u0219te capacitatea organismului de a lupta \u00eempotriva infec\u021biilor, care pot contribui la starea de epuizare asociat\u0103 cu astenia de prim\u0103var\u0103;<\/li>\n\n\n\n<li><strong>produc\u021bia de energie<\/strong>: Vitamina C este esen\u021bial\u0103 \u00een metabolismul energetic la nivelul celulelor, ajut\u00e2nd la transformarea alimentelor \u00een energia necesar\u0103 pentru activit\u0103\u021bile zilnice, ceea ce poate ajuta la combaterea oboselii.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Magneziu Citrat 1100 mg<\/strong><\/h4>\n\n\n\n<p>Un studiu clinic realizat pe un grup de indivizi care raportau <strong>simptome ale asteniei de prim\u0103var\u0103 <\/strong>a investigat <strong>efectele supliment\u0103rii zilnice cu magneziu<\/strong> pe o perioad\u0103 de opt s\u0103pt\u0103m\u00e2ni. Rezultatele, publicate \u00een <em>Journal of the American College of Nutrition<\/em>, au indicat o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a nivelurilor de energie \u0219i o reducere a simptomelor de oboseal\u0103 \u00een r\u00e2ndul participan\u021bilor care au primit suplimente de magneziu, comparativ cu grupul care a primit un placebo.<\/p>\n\n\n\n<p>O meta-analiz\u0103 ap\u0103rut\u0103 \u00een publica\u021bia <em>Nutrients<\/em>, bazat\u0103 pe rezumatul a mai multor studii de specialitate, a concluzionat c\u0103 suplimentarea cu magneziu poate avea efecte pozitive asupra reducerii simptomelor de depresie \u0219i anxietate, precum \u0219i asupra \u00eembun\u0103t\u0103\u021birii energiei \u0219i vitalit\u0103\u021bii.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/magneziu-citrat-1100mg-60-tablete\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magneziu citrat 1100 mg de la Nutrific<\/strong><\/a> reprezint\u0103 o surs\u0103 de magneziu care se absoarbe u\u0219or \u00een fluxul sanguin \u0219i \u021besuturile corporale, fiind folosit cu succes \u00een tratarea deficien\u021bei de magneziu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Magneziu Glicinat Optim<\/strong><\/h4>\n\n\n\n<p>Studiile sugereaz\u0103 c\u0103 <strong>magneziul poate juca un rol important \u00een ameliorarea simptomelor asteniei de prim\u0103var\u0103<\/strong>, oferind o strategie eficient\u0103 pentru \u00eembun\u0103t\u0103\u021birea st\u0103rii de bine \u00een aceast\u0103 perioad\u0103.<\/p>\n\n\n\n<p><strong>Magneziul<\/strong> joac\u0103 un rol important \u00een <strong>reglarea activit\u0103\u021bii neurotransmi\u021b\u0103torilor din creier<\/strong>, ceea ce poate afecta direct starea de spirit \u0219i nivelurile de energie. Prin contribu\u021bia sa la sinteza de serotonin\u0103 \u0219i la alte c\u0103i neuronale, magneziul poate influen\u021ba pozitiv simptomele asteniei de prim\u0103var\u0103. De asemenea, contribuie la relaxarea muscular\u0103 \u0219i poate \u00eembun\u0103t\u0103\u021bi calitatea somnului, factor important \u00een combaterea oboselii \u0219i a lipsei de energie asociate asteniei de prim\u0103var\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/10\/nutrific-blog-48.png\" alt=\"\" class=\"wp-image-1470\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/10\/nutrific-blog-48.png 700w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/10\/nutrific-blog-48-300x171.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/10\/nutrific-blog-48-585x334.png 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/magneziu-glicinat-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Magneziul glicinat de la Nutrific<\/strong><\/a> \u00eenl\u0103tur\u0103 cu succes st\u0103rile de oboseal\u0103 accentuate, regleaz\u0103 metabolismul energentic, sprijin\u0103 \u00een mod eficient buna func\u021bionare a sistemului nervos, \u00eembun\u0103t\u0103\u021be\u0219te calitatea somnului \u0219i memoria, iar \u00een acela\u0219i timp sus\u021bine s\u0103n\u0103tatea oaselor \u0219i pe cea a inimii.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ashwagandha KSM66 500 mg<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/ashwagandha-ksm66-500mg-30-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Suplimentul alimentar\u00a0KSM-66\u00ae ASHWAGANDHA de la Nutrific<\/strong><\/a>\u00a0este destinat persoanelor care se confrunt\u0103 cu probleme legate de stres, depresie \u0219i anxietate, dar este benefic, \u00een aceea\u0219i m\u0103sur\u0103, \u0219i pentru \u00eembun\u0103t\u0103\u021birea somnului, \u00eent\u0103rirea sistemului imunitar, \u00eembun\u0103t\u0103\u021birea func\u021biei tiroidei, prevenirea inflama\u021biilor, reducerea nivelului de colesterol, echilibrarea glicemiei, cre\u0219terea fertilit\u0103\u021bii, \u00eembun\u0103t\u0103\u021birea func\u021biilor sexuale, favorizarea s\u0103n\u0103t\u0103\u021bii aparatului respirator, redob\u00e2ndirea unei pieli frumoase, sus\u021binerea func\u021biei cognitive (\u00een special la persoanele \u00een v\u00e2rst\u0103).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/www.nutrific.ro\/api-formula-imunitate-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Api Formula Imunitate<\/strong><\/a> \u2013 din gama Nutrific Apiterapie<\/h4>\n\n\n\n<p>Combina\u021bia eficient\u0103 de extract de propolis, polen poliflor \u0219i l\u0103pti\u0219or de matc\u0103 liofilizat care st\u0103 la baza suplimentului alimentar\u00a0API Formula Imunitate\u00a0contribuie indiscutabil la echilibrarea st\u0103rii de s\u0103n\u0103tate a \u00eentregului organism. Este dovedit faptul c\u0103 polenul poliflor \u00eent\u0103re\u0219te sistemul imunitar, \u00eenl\u0103tur\u0103 oboseala accentuat\u0103 \u0219i cre\u0219te nivelul de energie.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>P\u0103stur\u0103 \u2013 surs\u0103 natural\u0103 de probiotice<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/pastura-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\">P\u0103stura<\/a> are beneficii multiple asupra st\u0103rii generale de bine, \u00eens\u0103 \u00een situa\u021bia de fa\u021b\u0103, c\u00e2nd vorbim despre astenia de prim\u0103var\u0103, o cur\u0103 cu p\u0103stur\u0103 are rolul de a stimula activitatea cerebral\u0103, capacitatea de \u00eenv\u0103\u021bare \u0219i concentrarea.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ulei CBD 10% cu spectru complet<\/strong><\/h4>\n\n\n\n<p>De\u0219i cercetarea direct\u0103 privind uleiul CBD \u0219i astenia de prim\u0103var\u0103 este limitat\u0103, exist\u0103 studii care sugereaz\u0103 beneficii ale CBD-ului care ar putea fi relevante pentru simptomele asteniei de prim\u0103var\u0103, precum oboseala, anxietatea \u0219i problemele de somn. Un studiu publicat \u00een <em>The Permanente Journal <\/em>\u00een 2019 a evaluat efectele uleiului CBD asupra somnului \u0219i anxiet\u0103\u021bii. Rezultatele au indicat o \u00eembun\u0103t\u0103\u021bire semnificativ\u0103 a calit\u0103\u021bii somnului \u0219i o <strong>reducere a nivelurilor de anxietate<\/strong> \u00een r\u00e2ndul majorit\u0103\u021bii participan\u021bilor, suger\u00e2nd c\u0103 uleiul CBD ar putea oferi o ameliorare pentru unele dintre simptomele asociate cu astenia de prim\u0103var\u0103.<\/p>\n\n\n\n<p>Inflama\u021bia a fost legat\u0103 de deseori de oboseal\u0103. Cercet\u0103rile, cum ar fi cele publicate \u00een <em>Journal of Experimental Medicine<\/em>, indic\u0103 faptul c\u0103 <strong>CBD-ul posed\u0103 propriet\u0103\u021bi antiinflamatoare puternice<\/strong>, care ar putea ajuta la ameliorarea simptomelor de oboseal\u0103 prin reducerea inflama\u021biei subiacente.<\/p>\n\n\n\n<p>Iat\u0103 cum ac\u021bioneaz\u0103 <a href=\"https:\/\/www.nutrific.ro\/ulei-cbd-10-cu-spectru-complet-10ml\" target=\"_blank\" rel=\"noreferrer noopener\">uleiul CBD<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Interac\u021biune cu sistemul endocanabinoid<\/strong>: canabidiolul (CBD) interac\u021bioneaz\u0103 cu sistemul endocanabinoid al corpului, care joac\u0103 un rol \u00een reglarea echilibrului emo\u021bional \u0219i ciclurilor de somn-veghe. Prin modularea acestui sistem, canabidiolul ar putea oferi un efect stabilizator, contribuind la ameliorarea simptomelor asteniei de prim\u0103var\u0103.<\/li>\n\n\n\n<li><strong>Efecte anxiolitice<\/strong>: prin reducerea anxiet\u0103\u021bii, canabidiolul poate contribui la \u00eembun\u0103t\u0103\u021birea st\u0103rii de bine generale \u0219i la diminuarea uneia dintre cauzele comune ale oboselii \u0219i stresului.<\/li>\n\n\n\n<li><strong>\u00cembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului<\/strong>: oboseala este adesea un rezultat al problemele legate de somn. Canabidiolul a fost asociat cu \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului, ceea ce poate ajuta la combaterea oboselii cronice resim\u021bite de persoanele cu astenie de prim\u0103var\u0103.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Consultul psihologic<\/strong><\/h3>\n\n\n\n<p>Se pare c\u0103 <strong>terapia comportamental\u0103 cognitiv\u0103<\/strong> (TCC) sau alte forme de terapie psihologic\u0103 pot ajuta persoanele care sufer\u0103 de astenie de prim\u0103var\u0103 s\u0103 gestioneze simptomele legate de stres, anxietate, precum \u0219i schimb\u0103rile de dispozi\u021bie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-consiliere-psihologica.png\" alt=\"Astenia de primavara consiliere psihologica\" class=\"wp-image-1580\" title=\"Astenia de primavara consiliere psihologica\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-consiliere-psihologica.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-consiliere-psihologica-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-consiliere-psihologica-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-consiliere-psihologica-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Terapia cu lumin\u0103 sau fototerapia<\/strong><\/h3>\n\n\n\n<p>Expunerea la o surs\u0103 de lumin\u0103 artificial\u0103 care imit\u0103 lumina natural\u0103 poate ajuta la reglarea ritmurilor circadiene \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit. Acest tratament a fost folosit cu succes pentru tratarea tulbur\u0103rii afective sezoniere (TAS) \u0219i poate fi eficient pentru diminuarea simptomelor asociate cu astenia de prim\u0103var\u0103.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Exerci\u021biile fizice<\/strong><\/h3>\n\n\n\n<p><strong>Activitatea fizic\u0103 regulat\u0103 stimuleaz\u0103 produc\u021bia de endorfine<\/strong>, cunoscute drept hormonii fericirii, care pot reduce sentimentele de oboseal\u0103 \u0219i pot \u00eembun\u0103t\u0103\u021bi starea de spirit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-prin-sport.png\" alt=\"Astenia de prim\u0103var\u0103 exerci\u021bii fizice\" class=\"wp-image-1578\" title=\"Astenia de prim\u0103var\u0103 sport\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-prin-sport.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-prin-sport-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-prin-sport-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-prin-sport-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Men\u021binerea unui program regulat<\/strong><\/h3>\n\n\n\n<p>Este recomandat\u0103 men\u021binerea unui program constant de somn \u0219i trezire pentru a ajuta la reglarea ritmului circadian.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Alimenta\u021bie echilibrat\u0103<\/strong><\/h3>\n\n\n\n<p>O diet\u0103 bogat\u0103 \u00een fructe, legume, proteine de calitate \u0219i gr\u0103simi s\u0103n\u0103toase poate furniza nutrien\u021bii necesari pentru energia \u0219i bun\u0103starea organismului.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Reducerea stresului<\/strong><\/h3>\n\n\n\n<p>Practicile de relaxare, cum ar fi yoga, medita\u021bia sau tehnicile de respira\u021bie profund\u0103, pot ajuta la gestionarea stresului \u0219i la \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-Yoga.png\" alt=\"Astenia de prim\u0103var\u0103 yoga\" class=\"wp-image-1577\" title=\"Astenia de prim\u0103var\u0103 yoga\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-Yoga.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-Yoga-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-Yoga-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2024\/03\/Astenia-de-primavara-remediu-Yoga-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Petrecerea timpului \u00een natur\u0103<\/strong><\/h3>\n\n\n\n<p>Expunerea la lumina natural\u0103 \u0219i petrecerea timpului \u00een aer liber pot fi deosebit de benefice, oferind at\u00e2t vitamina D c\u00e2t \u0219i o schimbare de peisaj care poate revitaliza mintea \u0219i corpul deopotriv\u0103.<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p>Strategiile \u0219i remediile enumerate anterior ofer\u0103 o baz\u0103 pentru abordarea simptomelor asteniei de prim\u0103var\u0103, \u00eens\u0103 este foarte important de re\u021binut c\u0103 eficacitatea lor poate varia de la o persoan\u0103 la alta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Impactul asteniei de prim\u0103var\u0103 asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i performan\u021bei zilnice<\/strong><\/h2>\n\n\n\n<p><strong>Astenia de prim\u0103var\u0103<\/strong>, de\u0219i deseori catalogat\u0103 drept o simpl\u0103 oboseal\u0103 sezonier\u0103, poate avea consecin\u021be profunde asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i a capacit\u0103\u021bii de a func\u021biona eficient \u00een via\u021ba de zi cu zi. Impactul s\u0103u se manifest\u0103 prin diverse aspecte care afecteaz\u0103 at\u00e2t starea psihologic\u0103, c\u00e2t \u0219i performan\u021ba zilnic\u0103.<\/p>\n\n\n\n<p>Iat\u0103 care sunt <strong>efectele pe care astenia de prim\u0103var\u0103 le are asupra s\u0103n\u0103t\u0103\u021bii mintale<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>modific\u0103rile de dispozi\u021bie<\/strong> sunt comune \u00een r\u00e2ndul persoanelor care experimenteaz\u0103 astenia de prim\u0103var\u0103, cu perioade de melancolie, triste\u021be sau iritabilitate. Aceast\u0103 <strong>instabilitate emo\u021bional\u0103<\/strong> poate agrava sentimentele de anxietate \u0219i poate contribui la apari\u021bia sau exacerbarea simptomelor depresive;<\/li>\n\n\n\n<li><strong>presiunea de a r\u0103m\u00e2ne productiv \u00een ciuda lipsei de energie \u0219i motiva\u021bie<\/strong> poate cre\u0219te nivelurile de stres \u0219i anxietate, determin\u00e2nd un ciclu vicios care poate afecta \u0219i mai mult starea de bine;<\/li>\n\n\n\n<li><strong>oboseala \u0219i lipsa de energie<\/strong> pot determina <strong>retragerea din activit\u0103\u021bile sociale<\/strong>, ceea ce poate duce la izolare \u0219i sentimente de singur\u0103tate, afect\u00e2nd \u00een continuare s\u0103n\u0103tatea mintal\u0103.<\/li>\n<\/ul>\n\n\n\n<p>Iat\u0103 care este <strong>impactul pe care astenia de prim\u0103var\u0103 \u00eel are asupra performan\u021bei zilnice<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dificult\u0103\u021bile de concentrare \u0219i oboseala pot reduce semnificativ <strong>productivitatea \u0219i eficien\u021ba<\/strong>, afect\u00e2nd <strong>performan\u021ba academic\u0103 \u0219i profesional\u0103<\/strong>. Acest lucru poate conduce la \u00eent\u00e2rzieri, termene nerespectate \u0219i o calitate sc\u0103zut\u0103 a muncii sau studiilor;<\/li>\n\n\n\n<li>chiar \u0219i activit\u0103\u021bile cotidiene pot deveni dificil de gestionat, de la \u00eengrijirea personal\u0103 la \u00eendeplinirea sarcinilor casnice. Aceast\u0103 <strong>sc\u0103dere a func\u021bion\u0103rii<\/strong> poate ad\u0103uga o presiune suplimentar\u0103, contribuind la stresul \u0219i anxietatea generale;<\/li>\n\n\n\n<li>\u00een cele din urm\u0103, efectele combinate ale impactului asupra s\u0103n\u0103t\u0103\u021bii mintale \u0219i sc\u0103derea performan\u021bei zilnice pot afecta semnificativ <strong>calitatea vie\u021bii<\/strong>, limit\u00e2nd pl\u0103cerea \u0219i satisfac\u021bia pe care le pot aduce activit\u0103\u021bile de zi cu zi \u0219i rela\u021biile interpersonale.<\/li>\n<\/ul>\n\n\n\n<p>Recunoa\u0219terea impactului pe care-l are <strong>astenia de prim\u0103var\u0103<\/strong> \u0219i <strong>implementarea unor strategii de ameliorare<\/strong>, cum ar fi cele men\u021bionate mai sus, c\u00e2nd am discutat despre <strong>remedii<\/strong>, au un rol major \u00een <strong>atenuarea efectelor negative<\/strong> \u0219i \u00een <strong>promovarea unei tranzi\u021bii mai u\u0219oare \u00eentre sezoane<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen loc de concluzie<\/strong><\/h2>\n\n\n\n<p>\u0218tiai c\u0103\u2026<\/p>\n\n\n\n<p>\u2026 \u00een timp ce astenia de prim\u0103var\u0103 nu este o condi\u021bie medical\u0103 diagnosticat\u0103 formal, se estimeaz\u0103 c\u0103 \u00eentre 10% \u0219i 30% din popula\u021bia adult\u0103 din emisfera nordic\u0103 experimenteaz\u0103 simptome relevante \u00een timpul tranzi\u021biei de la iarn\u0103 la prim\u0103var\u0103?<\/p>\n\n\n\n<p>&#8230; un studiu de specialitate denumit &#8220;Lumina natural\u0103 \u0219i bioritmurile umane&#8221; a demonstrat cum expunerea crescut\u0103 la lumina natural\u0103 \u00een timpul prim\u0103verii poate atenua simptomele asteniei, prin reglarea ritmului circadian \u0219i \u00eembun\u0103t\u0103\u021birea st\u0103rii de spirit?<\/p>\n\n\n\n<p><strong>Recomand\u0103ri de lectur\u0103<\/strong><\/p>\n\n\n\n<p><em>\u201dDefeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons\u201d<\/em>, Dr. Norman Rosenthal<\/p>\n\n\n\n<p><em>\u201dThe Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problem\u201d<\/em>, Dr. Michael F. Holick<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astenia de prim\u0103var\u0103. Cu siguran\u021b\u0103 ai auzit frecvent aceast\u0103 expresie sau, din p\u0103cate, chiar i-ai cunoscut simptomele \u0219i ai fost prins, o perioad\u0103, \u00een h\u0103\u021bi\u0219urile lor. Lipsa de concentrare, mole\u0219eala, starea de vinov\u0103\u021bie, lipsa de speran\u021b\u0103, triste\u021bea accentuat\u0103, probleme legate de somn \u0219i apetit, sunt&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[418,419,81,197,420],"class_list":["post-1575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-anxietate-de-primavara","tag-depresie-sezoniera","tag-suplimente-alimentare","tag-suplimente-alimentare-nutrific","tag-tristete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Astenia de prim\u0103var\u0103 \u2013 AFL\u0102 la ce s\u0103 fii ATENT - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Astenia de prim\u0103var\u0103 este deseori categorisit\u0103 ca o tulburare afectiv\u0103 sezonier\u0103, un tip de depresie asociat cu schimbarea anotimpurilor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/astenia-de-primavara-afla-la-ce-sa-fii-atent\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Astenia de prim\u0103var\u0103 \u2013 AFL\u0102 la ce s\u0103 fii ATENT - 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