{"id":1527,"date":"2023-12-19T06:33:15","date_gmt":"2023-12-19T04:33:15","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1527"},"modified":"2023-12-19T06:33:16","modified_gmt":"2023-12-19T04:33:16","slug":"sindromul-de-tunel-carpian-cauze-simptome-remedii","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/sindromul-de-tunel-carpian-cauze-simptome-remedii\/","title":{"rendered":"Sindromul de tunel carpian \u2013 Cauze. Simptome. Remedii"},"content":{"rendered":"\n<p>Se \u00eent\u00e2mpl\u0103 ca <strong>persoanele care \u00ee\u0219i solicit\u0103 m\u00e2inile \u00een mod constant<\/strong>, fie prin practicarea unui <strong>sport<\/strong> (tenis, golf, rugby, ciclism, gimnastic\u0103), fie prin intermediul <strong>meseriei<\/strong> (pictori, sculptori, violoni\u0219ti, cei care lucreaz\u0103 foarte multe ore pe zi la calculator, etc.) s\u0103 se pl\u00e2ng\u0103 de un <strong>disconfort<\/strong> \u0219i chiar de <strong>dureri severe<\/strong> \u0219i <strong>inflama\u021bii persistente<\/strong> \u00een <strong>zona \u00eencheieturii m\u00e2inii<\/strong>. Durerile pot varia ca intensitate (de la <strong>discrete<\/strong> la <strong>severe<\/strong>) sau pot fi resim\u021bite sub forma unor \u0219ocuri electrice \u0219i, de obicei, tind s\u0103 apar\u0103 <strong>\u00een timpul somnului<\/strong> sau peste zi, c\u00e2nd persoana afectat\u0103 \u021bine ceva \u00een m\u00e2n\u0103 sau \u0219ofeaz\u0103.<\/p>\n\n\n\n<p>\u00cen astfel de situa\u021bii se \u00eent\u00e2mpl\u0103 deseori ca, \u00een urma unui control medical am\u0103nun\u021bit, s\u0103 fie pus <strong>diagnosticul de sindrom de tunel carpian (STC)<\/strong>. Vestea bun\u0103 e c\u0103 aceast\u0103 condi\u021bie poate fi ameliorat\u0103 printr-un tratament conservator, cu condi\u021bia s\u0103 fi fost depistat\u0103 \u00eentr-un stadiu incipient.<\/p>\n\n\n\n<p>Parcurge articolul p\u00e2n\u0103 la final \u0219i afl\u0103 <strong>care este simptomatologia sindromului de tunel carpian<\/strong>, de ce apare acesta, cum poate fi pus un <strong>diagnostic precis<\/strong>, care sunt <strong>op\u021biunile de tratament<\/strong>, dar \u0219i <strong>remediile<\/strong> care merit\u0103 a fi aplicate pentru a-l \u021bine sub control, f\u0103r\u0103 a fi nevoie de interven\u021bie chirurgical\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ce este tunelul carpian<\/strong><\/h2>\n\n\n\n<p><strong>Tunelul carpian<\/strong> este o structur\u0103 fibroas\u0103, un canal \u00eengust \u0219i rigid situat \u00een partea inferioar\u0103 a palmelor, format din oasele carpiene \u0219i ligamentele care le conecteaz\u0103. Prin acest tunel trece <strong>nervul median<\/strong> care controleaz\u0103 mi\u0219c\u0103rile degetelor, cu excep\u021bia degetului mic. \u00cen momentul \u00een care canalul se mic\u0219oreaz\u0103, aceast\u0103 ac\u021biune duce la o <strong>compresie a nervului<\/strong>, la o presiune asupra sa, astfel declan\u0219\u00e2ndu-se a\u0219a-numitul <strong>sindrom de tunel carpian (STC)<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian.png\" alt=\"Sindromul de tunel carpian \" class=\"wp-image-1529\" title=\"Sindromul de tunel carpian \" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ce este sindromul de tunel carpian, de ce apare \u0219i care sunt simptomele ce-l \u00eenso\u021besc<\/strong><\/h2>\n\n\n\n<p>Conform speciali\u0219tilor, <strong>sindromul de tunel carpian<\/strong> sau de <strong>canal carpian<\/strong>, cum mai este denumit, este definit drept o <strong>neuropatie de compresie<\/strong> pus\u0103 pe seama inflama\u021biei tendoanelor de la nivelul canalului carpian sau ale articula\u021biei pumnului care duc la \u00eengustarea tunelului carpian. Simptomele ini\u021biale se percep sub forma unor <strong>furnic\u0103turi la nivelul degetelor<\/strong> \u0219i <strong>senza\u021bii de amor\u021bire<\/strong> care pot lua amploare fie \u00een timpul zilei, \u00een timpul \u0219ofatului sau c\u00e2nd m\u00e2na este \u00eendoit\u0103, fie pe timpul nop\u021bii, din cauza unei anumite pozi\u021bii a m\u00e2inii. De obicei, frecven\u021ba acestor simptome de debut a fost semnalat\u0103 cu prec\u0103dere \u00een timpul nop\u021bii.<\/p>\n\n\n\n<p>\u00cen acest stadiu incipient ar fi bine ca persoanele care se pl\u00e2ng de simptomatologia descris\u0103 anterior s\u0103 se prezinte la medic pentru o evaluare \u0219i o diagnosticare corecte. <strong>Cu c\u00e2t este depistat din timp, cu at\u00e2t sindromul de tunel carpian poate fi gestionat mai bine<\/strong>.<\/p>\n\n\n\n<p>Neb\u0103gate \u00een seam\u0103, simptomele cresc \u00een intensitate, evolueaz\u0103 \u0219i se multiplic\u0103. Se poate ajunge la dificultatea de a \u021bine \u00een m\u00e2n\u0103 obiecte, la senza\u021bii de \u201dcurentare\u201d la nivelul degetelor (asta pe l\u00e2ng\u0103 furnic\u0103turile \u0219i amor\u021beala care pot urca \u00een sus, de-a lungul bra\u021bului), <strong>dureri severe<\/strong> \u0219i <strong>crampe musculare<\/strong> \u00eenso\u021bite de sl\u0103biciune \u0219i <strong>pierderea coordon\u0103rii<\/strong> \u0219i a sensibilit\u0103\u021bii m\u00e2inii. \u00cen cele mai severe cazuri, spun speciali\u0219tii, STC evolueaz\u0103 p\u00e2n\u0103 la instalarea ischemiei nervului median plus necroza acestuia \u0219i pierderea func\u021bionalit\u0103\u021bii \u0219i sensibilit\u0103\u021bii degetelor mare, ar\u0103t\u0103tor, mijlociu \u0219i inelar.&nbsp;<\/p>\n\n\n\n<p>Dup\u0103 cum notam \u0219i la \u00eenceputul articolului, o influen\u021b\u0103 serioas\u0103 asupra STC o au <strong>factorii ce \u021bin de profesie<\/strong> \u0219i care presupun anumite <strong>mi\u0219c\u0103ri repetitive ale \u00eencheieturii m\u00e2inii<\/strong>. Astfel, cele mai vulnerabile categorii sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>persoanele care practic\u0103 gimnastica, alpinismul, tenisul, ciclismul;<\/li>\n\n\n\n<li>persoanele care lucreaz\u0103 mult la calculator \u0219i stau timp \u00eendelungat \u00eentr-o postur\u0103 vicioas\u0103, cu m\u00e2na pe mouse\/tastatur\u0103;<\/li>\n\n\n\n<li>arti\u0219tii (pictori, sculptori, muzicieni care c\u00e2nt\u0103 la un instrument, etc.);<\/li>\n\n\n\n<li>persoanele care desf\u0103\u0219oar\u0103 activit\u0103\u021bi repetitive de genul asambl\u0103rii pieselor sau utiliz\u0103rii uneltelor\/ma\u0219inilor;<\/li>\n\n\n\n<li>femeile (mai ales cele aflate \u00een perioada de sarcin\u0103 sau \u00een perimenopauz\u0103) sunt mai predispuse la a fi diagnosticate cu STC. \u00cen acest caz, responsabile de apari\u021bia tranzitorie a sindromului de tunel carpian ar fi schimb\u0103rile hormonale;<\/li>\n\n\n\n<li>persoanele cu afec\u021biuni medicale subiacente: diabet zaharat, poliartrit\u0103 reumatoid\u0103,&nbsp; obezitate, hipotiroidism;<\/li>\n\n\n\n<li>persoanele care au rude apropiate cu STC;<\/li>\n\n\n\n<li>fractura \u00eencheieturii m\u00e2inii.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sindromul de tunel carpian &#8211; <strong>Modalit\u0103\u021bi de diagnosticare<\/strong><\/h3>\n\n\n\n<p>Ca \u00een cazul oric\u0103rei alte afec\u021biuni este necesar un <strong>control medical<\/strong> pentru a primi un <strong>diagnostic corect<\/strong>. \u00cen acest caz, \u00eenc\u0103 de la primele semne e necesar\u0103 o vizit\u0103 la medicul specialist. <strong>Diagnosticul<\/strong> va fi stabilit \u00een urma unor <strong>etape<\/strong> foarte importante:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>istoricul medical\/anamneza;<\/li>\n\n\n\n<li>consultul clinic de specialitate, care ar trebui s\u0103 includ\u0103 <strong>testul Tinel<\/strong> (se love\u0219te palma cu degetele, deasupra nervului median, pentru a verifica dac\u0103 apare senza\u021bia de amor\u021bire sau se instaleaz\u0103 furnic\u0103turile) \u0219i <strong>testul de flexie<\/strong> sau <strong>testul Phalen<\/strong> care se realizeaz\u0103 prin flexarea \u00eencheieturii pentru 60 de secunde cu scopul de a observa apari\u021bia simptomelor specifice STC;<\/li>\n\n\n\n<li>efectuarea unei <strong>electromiografii<\/strong> (de c\u0103tre un medic neurolog cu competen\u021be pentru aceast\u0103 investiga\u021bie) care are rolul de a evalua activitatea electric\u0103 a nervilor \u0219i musculaturii prin m\u0103surarea r\u0103spunsului mu\u0219chilor \u00een urma unei u\u0219oare stimul\u0103ri electrice. \u00cen urma acestei investiga\u021bii se va stabili \u0219i gradul de afectare a nervului median \u0219i se poate aloca un tratament \u021bintit \u00een direc\u021bia potrivit\u0103;<\/li>\n\n\n\n<li>medicul specialist poate solicita \u0219i alte investiga\u021bii suplimentare, prin acestea num\u0103r\u00e2ndu-se: <strong>RMN &amp; radiografie<\/strong> (m\u00e2n\u0103\/articula\u021bia pumnului) pentru a vedea care e starea articula\u021biei, pentru a exclude posibilele fracturi sau boli degenerative cum este artroza; index glicemic, hormoni tiroidieni, factor reumatoid, uree, creatinin\u0103, etc.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Op\u021biuni de tratament &amp; remedii de aplicat<\/strong><\/h3>\n\n\n\n<p>Odat\u0103 pus diagnosticul de <strong>sindrom de tunel carpian<\/strong>, conteaz\u0103 foarte mult \u00een ce m\u0103sur\u0103 nervul este afectat, precum \u0219i cauza care a dus la compresia acestuia. Exist\u0103 un <strong>tratament conservator<\/strong> (care define\u0219te primele stadii ale afec\u021biunii) \u0219i unul <strong>chirurgical<\/strong>, la care se apeleaz\u0103 atunci c\u00e2nd primul este inutil. \u00cen cadrul tratamentului conservator se recomand\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>purtarea unei protec\u021bii\/<strong>orteze de pumn<\/strong> (mai ales pe timpul nop\u021bii) pentru a sus\u021bine \u0219i a imobiliza \u00eencheietura afectat\u0103;<\/li>\n\n\n\n<li>injec\u021biile cu cortizon cu scopul de a calma durerea;<\/li>\n\n\n\n<li>injec\u021biile cu solu\u021bie salin\u0103 \u00een nervul afectat;<\/li>\n\n\n\n<li>medicamenta\u021bia de tipul antiinflamatoarelor nesteroidiene \u0219i analgezicelor;<\/li>\n\n\n\n<li>exerci\u021bii speciale practicate \u00een compania sau la \u00eendrumarea unui kinetoterapeut;<\/li>\n\n\n\n<li>menajarea m\u00e2inii afectate \u00een timpul lucrului (mai ales dac\u0103 e vorba de scrisul la calculator\/scrisul de m\u00e2n\u0103 pentru multe ore pe zi);<\/li>\n\n\n\n<li>aplicarea compreselor reci pentru reducerea inflama\u021biei;<\/li>\n\n\n\n<li>terapia prin masaj (stimuleaz\u0103 circula\u021bia \u0219i diminueaz\u0103 inflama\u021bia);<\/li>\n\n\n\n<li>hidroterapia (amelioreaz\u0103 durerea, reduce inflama\u021bia).<\/li>\n<\/ul>\n\n\n\n<p>\u00cen timp ce op\u021biunile de tratament conservator variaz\u0103 de la persoan\u0103 la persoan\u0103 (exerci\u021bii fizice, terapii, purtarea ortezei, modificarea activit\u0103\u021bii, medicamente antiinflamatoare nesteroidiene), <strong>vitaminele<\/strong> \u0219i <strong>suplimentele<\/strong> pot ajuta, de asemenea, la <strong>reducerea simptomelor asociate cu sindromul de tunel carpian<\/strong>. Mul\u021bi pacien\u021bi au \u00eenregistrat o \u00eembun\u0103t\u0103\u021bire a st\u0103rii lor dup\u0103 ce au recurs la o <strong>alimenta\u021bie s\u0103n\u0103toas\u0103 \u00eenso\u021bit\u0103 de un aport de vitamine \u0219i suplimente adecvate pentru a calma durerea \u0219i alte simptome ale STC<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-orteza.png\" alt=\"Sindromul de tunel carpian \" class=\"wp-image-1530\" title=\"Sindromul de tunel carpian \" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-orteza.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-orteza-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-orteza-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/12\/sindromul-de-tunel-carpian-orteza-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Chiar dac\u0103 se aplic\u0103 un tratament conservator sau unul chirurgical (vezi mai jos despre ce este vorba), consumul de alimente s\u0103n\u0103toase \u0219i administrarea anumitor <strong>suplimente alimentare<\/strong> sus\u021bin procesul de vindecare. Iat\u0103 c\u00e2teva vitamine cheie pentru sindromul de tunel carpian, iar \u00een ultima parte a articolului, c\u00e2teva <strong>recomand\u0103ri de la Nutrific<\/strong>:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamina B6<\/strong><\/h4>\n\n\n\n<p><strong>Vitamina B6<\/strong> este o vitamin\u0103 solubil\u0103 \u00een ap\u0103 care joaca un rol important \u00een metabolismul organismului, \u00een buna func\u021bionare a sistemului nervos \u0219i \u00een sus\u021binerea sistemul imunitar. A fost sugerat\u0103 administrarea acesteia ca un tratament eficient pentru persoanele care sufer\u0103 de <strong>sindrom de tunel carpian<\/strong>, datorit\u0103 capacit\u0103\u021bii sale de a <strong>reduce inflama\u021bia<\/strong>, de <strong>a diminua umflarea tendoanelor \u0219i a mu\u0219chilor din jurul articula\u021biei m\u00e2inii<\/strong>. De asemenea, vitamina B6 poate ajuta la refacerea deficien\u021belor de nutrien\u021bi care pot contribui la dezvoltarea STC.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i:<\/strong> <a href=\"https:\/\/www.nutrific.ro\/blog\/ce-vitamine-trebuie-sa-luam-zilnic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ce vitamine trebuie s\u0103 lu\u0103m zilnic<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamina B12<\/strong><\/h4>\n\n\n\n<p><strong>Vitamina B12<\/strong> este una dintre cele mai importante vitamine din complexul de B-uri, foarte bun\u0103 pentru <strong>s\u0103n\u0103tatea sistemului nervos<\/strong>. Este privit\u0103 ca o posibil\u0103 op\u021biune de tratament pentru sindromul de tunel carpian, dovezile extrase \u00een urma studiilor suger\u00e2nd c\u0103 <strong>vitamina B12 poate ajuta la \u00eembun\u0103t\u0103\u021birea coordon\u0103rii nervilor<\/strong>, amelior\u00e2nd astfel furnic\u0103turile la nivelul m\u00e2inilor asociate cu sindromul de tunel carpian \u0219i reduc\u00e2nd simptomele acestuia. \u00cen plus, vitamina B12 func\u021bioneaz\u0103 sinergic cu al\u021bi nutrien\u021bi pentru a sus\u021bine func\u021bia normal\u0103 a nervilor \u0219i poate ajuta la reducerea inflama\u021biei asociate cu STC.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i:<\/strong> <a href=\"https:\/\/www.nutrific.ro\/blog\/vitamina-b12-sau-cobalamina-rol-si-beneficii-pentru-organism\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina B12 \u2013 rol \u0219i beneficii pentru organism<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Acizi gra\u0219i Omega-3<\/strong><\/h4>\n\n\n\n<p><strong>Acizii gra\u0219i Omega 3 au fost studia\u021bi ca o poten\u021bial\u0103 op\u021biune de tratament pentru persoanele care sufer\u0103 de sindrom de tunel carpian.<\/strong> Alimentele bogate \u00een acizi gra\u0219i omega-3, cum ar fi pe\u0219tele gras, au ar\u0103tat rezultate excelente \u00een tratarea afec\u021biunilor nervoase. \u00cen plus, <strong>acizii gra\u0219i omega-3<\/strong> pot ac\u021biona ca un <strong>analgezic<\/strong> \u00een caz de durere u\u0219oar\u0103 asociat\u0103 cu senza\u021bia de amor\u021beal\u0103 \u0219i furnic\u0103turi la nivelul&nbsp; \u00eencheieturii m\u00e2inii. Uleiul de pe\u0219te \u0219i uleiul de krill sunt surse de omega-3 care pot fi luate ca supliment sau consumate direct din alimente. De asemenea, s-a demonstrat c\u0103 ace\u0219ti acizi gra\u0219i reduc durerea cauzat\u0103 de osteoartrit\u0103 \u0219i artrit\u0103 reumatoid\u0103. Doze suplimentare de 1000 mg pe zi sunt recomandate persoanelor cu sindrom de tunel carpian, dar acest lucru ar trebui discutat mai \u00eent\u00e2i discutat cu medicul curant.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i:<\/strong> <a href=\"https:\/\/www.nutrific.ro\/blog\/care-sunt-beneficiile-acizilor-grasi-omega-3-6-9\/\" target=\"_blank\" rel=\"noreferrer noopener\">Care sunt beneficiile acizilor gra\u0219i Omega 3 \u2013 6 \u2013 9<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vitamina D<\/strong><\/h4>\n\n\n\n<p><strong>Vitamina D<\/strong> joac\u0103 un rol esen\u021bial pentru starea de bine a \u00eentregului organism, ajut\u00e2nd la men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor, mu\u0219chilor \u0219i nervilor. De asemenea, ajut\u0103 la <strong>reglarea r\u0103spunsurilor sistemului imunitar care pot contribui la inflama\u021bia asociat\u0103 cu sindromul de tunel carpian<\/strong>. Studii recente sugereaz\u0103 c\u0103 vitamina D poate fi benefic\u0103 pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii nervilor, <strong>reducerea inflama\u021biei<\/strong> \u0219i <strong>ameliorarea simptomatologiei asociate sindromului de tunel carpian<\/strong>. Nivelurile sc\u0103zute de vitamina D au fost asociate cu un risc crescut pentru STC.<\/p>\n\n\n\n<p><strong>Cite\u0219te \u0219i:<\/strong> <a href=\"https:\/\/www.nutrific.ro\/blog\/vitamina-d-vitamina-soarelui\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina D \u2013 vitamina soarelui, o surs\u0103 esen\u021bial\u0103 de s\u0103n\u0103tate<\/a><\/p>\n\n\n\n<p>Din p\u0103cate, \u00een momentul \u00een care func\u021bionalitatea m\u00e2inii este grav afectat\u0103 din cauza STC, <strong>tratamentul chirurgical<\/strong> reprezint\u0103 varianta salvatoare. Acesta presupune sec\u021bionarea ligamentului care preseaz\u0103 nervul median \u0219i se poate realiza fie prin opera\u021bie clasic\u0103 (deschis\u0103) sau endoscopic (procedur\u0103 mai pu\u021bin invaziv\u0103). Efectuate \u00een cele mai bune condi\u021bii, cu aparatur\u0103 de ultim\u0103 genera\u021bie \u0219i personal medical de top, aceste interven\u021bii pot \u00eenregistra o rat\u0103 de succes de peste 90%.<\/p>\n\n\n\n<p>Trebuie notat c\u0103 indiferent de procedura aleas\u0103, <strong>timpul de recuperare este \u00eendelungat<\/strong>. Vindecarea poate fi stimulat\u0103 prin proceduri de kinetoterapie \u0219i fizioterapie, printr-un <strong>stil de via\u021b\u0103 echilibrat<\/strong>, prin renun\u021barea la anumite practici care au condus c\u0103tre apari\u021bia acestei probleme. &nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Poate fi prevenit\u0103 apari\u021bia sindromului de tunel carpian?<\/strong><\/h2>\n\n\n\n<p>Av\u00e2nd \u00een vedere c\u0103 unele activit\u0103\u021bi, hobby-uri \u0219i meserii practicate de mul\u021bi au un risc crescut de a determina instalarea sindromului de tunel carpian, e dificil de afirmat dac\u0103 STC poate fi prevenit. Cu toate acestea, o <strong>postur\u0103 corect\u0103 de lucru la birou<\/strong>, <strong>pauzele dese<\/strong> atunci c\u00e2nd <strong>\u00eencheietura este solicitat\u0103<\/strong> \u0219i <strong>exerci\u021biile lejere pentru articula\u021bia m\u00e2inii<\/strong> practicate zilnic pot reduce riscurile de apari\u021bie. \u00cen cazul \u00een care exist\u0103 simptome lejere, <strong>purtarea ortezei \u00een timpul nop\u021bii<\/strong> pentru a sus\u021bine \u00eencheietura este de mare ajutor.<\/p>\n\n\n\n<p>Schimbarea stilului de via\u021b\u0103 este oric\u00e2nd binevenit\u0103, chiar \u0219i pentru a \u021bine la distan\u021b\u0103 afec\u021biuni precum STC. Astfel, prin evitarea fumatului, a consumului excesiv de alcool, prin adoptarea unei alimenta\u021bii s\u0103n\u0103toase, prin eliminarea kilogramelor \u00een plus \u0219i evitarea sedentarismului, te po\u021bi considera cu un pas mai aproape de s\u0103n\u0103tate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Recomand\u0103rile Nutrific<\/strong><\/h2>\n\n\n\n<p>Deoarece&nbsp;pu\u021bine alimente con\u021bin vitamina D, exper\u021bii recomand\u0103&nbsp;suplimentele alimentare care furnizeaz\u0103 doza zilnic\u0103 necesar\u0103 de vitamina D. De asemenea, se sugereaz\u0103 \u0219i m\u0103surarea periodic\u0103 a nivelului seric de 25-hidroxivitamina D ca test de diagnostic ini\u021bial \u00een cazul persoanelor cu risc de deficien\u021b\u0103. Bine\u00een\u021beles, celor cu deficit de vitamina D li se impune o schem\u0103 de tratament care include administrarea de suplimente cu vitamina D2\/D3. O meta analiz\u0103 din anul 2007 a ar\u0103tat c\u0103 utilizarea suplimentelor cu vitamina D a fost asociat\u0103 cu o mortalitate semnificativ redus\u0103.<\/p>\n\n\n\n<p>Recomand\u0103m cu \u00eencredere&nbsp;cele dou\u0103 suplimente Nutrific (care con\u021bin vitamina D), \u0219i anume:<\/p>\n\n\n\n<p><strong>Vitamina D3 Ultra 5000 UI<\/strong>&nbsp;\u2013 un supliment recomandat pentru cre\u0219terea imunit\u0103\u021bii, fortifierea sistemului osos \u0219i protejarea sistemului muscular.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/mega-vita-mine-formula-60-capsule\" target=\"_blank\" rel=\"noreferrer noopener\">Mega Vita-Mine Formula<\/a>\u00a0\u2013 cu ajutorul unei singure capsule pe zi vei ob\u021bine to\u021bi nutrien\u021bii esen\u021biali de care organismul t\u0103u are nevoie pentru a func\u021biona perfect (con\u021bine Vitamina D \u2013 100% DZR \u2013 doza zilnic\u0103 recomandat\u0103)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/vitamine-Nutrific-vitamina-D.png\" alt=\"Mega Vita-Mine Formula Nutrific sindrom de tunel carpian\" class=\"wp-image-1099\" title=\"Mega Vita-Mine Formula Nutrific sindrom de tunel carpian\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/vitamine-Nutrific-vitamina-D.png 700w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/vitamine-Nutrific-vitamina-D-300x171.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/vitamine-Nutrific-vitamina-D-585x334.png 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<p>Se pare c\u0103 remedierea la scar\u0103 larg\u0103 a deficitului de vitamina D ar reduce enorm riscul de apari\u021bie a numeroase afec\u021biuni severe \u0219i ar cre\u0219te considerabil speran\u021ba de via\u021b\u0103 \u00een r\u00e2ndul popula\u021biei.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/omega-3-6-9-formula-60-capsule-moi\" target=\"_blank\" rel=\"noreferrer noopener\">Suplimentul Omega 3 \u2013 6 \u2013 9 Formula + Vitamina E<\/a>&nbsp;de la Nutrific con\u021bine principalii acizi gra\u0219i care ac\u021bioneaz\u0103 \u00eempreun\u0103 pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii \u00eentregului organism. Indica\u021biile terapeutice recomand\u0103 acest supliment \u00een cazul unui sistem imunitar sl\u0103bit, dac\u0103 este prezent\u0103 o afec\u021biune cardiovascular\u0103 sau sunt semnalate probleme la nivelul oaselor \u0219i articula\u021biilor, dar \u0219i \u00een caz de tulbur\u0103ri neurologice. Pa&nbsp;<a href=\"https:\/\/www.nutrific.ro\/omega-3-6-9-formula-60-capsule-moi\" target=\"_blank\" rel=\"noreferrer noopener\">pagina dedicat\u0103 produsului<\/a>&nbsp;se reg\u0103sesc mai multe info utile despre beneficiile combina\u021biei dintre cei trei acizi gra\u0219i.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.nutrific.ro\/ulei-cbd-20-cu-spectru-complet-10ml\" target=\"_blank\" rel=\"noreferrer noopener\">Ulei CBD spectru complet &#8211; 20%<\/a><\/strong> &#8211; indicat cu prec\u0103dere \u00een caz de fibromialgie, dureri menstruale, artrit\u0103, diabet, dureri cornice, ame\u021beal\u0103. Descoper\u0103 mai multe informa\u021bii utile pe pagina produsului. <\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p>O diet\u0103 s\u0103n\u0103toas\u0103, un program de exerci\u021bii fizice adaptat problemei existente \u0219i modific\u0103ri ale stilului de via\u021b\u0103 pot ajuta la gestionarea \u0219i ameliorarea simptomelor sindromului de tunel carpian. Exist\u0103 alimente scad inflama\u021bia din organism, reduc\u00e2nd \u0219i simptomele STC. De asemenea, un aport corect de suplimente\/ vitamine poate reduce simptomatologia. Cu toate acestea, op\u021biunile de tratament \u0219i utilizarea remediilor trebuie discutate cu medicul specialist. Dup\u0103 un diagnostic corect pus \u0219i un tratament adecvat, este posibil ca durerile, furnic\u0103turile, amor\u021beala asociate cu sindromul de tunel carpian s\u0103 scad\u0103 \u00een intensitate.<\/p>\n\n\n\n<p><strong><em>Referin\u021be:<\/em><\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.healthline.com\/health\/home-remedies-for-carpal-tunnel\">https:\/\/www.healthline.com\/health\/home-remedies-for-carpal-tunnel<\/a><\/p>\n\n\n\n<p>Institutul Na\u021bional de Recuperare, Medicin\u0103 Fizic\u0103 \u0219i Balneoclimatologie &#8211; <a href=\"https:\/\/www.inrmfb.ro\">https:\/\/www.inrmfb.ro<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/jeo-esska.springeropen.com\/articles\/10.1186\/s40634-021-00393-4\">https:\/\/jeo-esska.springeropen.com\/articles\/10.1186\/s40634-021-00393-4<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3603108\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/3603108\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se \u00eent\u00e2mpl\u0103 ca persoanele care \u00ee\u0219i solicit\u0103 m\u00e2inile \u00een mod constant, fie prin practicarea unui sport (tenis, golf, rugby, ciclism, gimnastic\u0103), fie prin intermediul meseriei (pictori, sculptori, violoni\u0219ti, cei care lucreaz\u0103 foarte multe ore pe zi la calculator, etc.) s\u0103 se pl\u00e2ng\u0103 de un disconfort&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-1527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sindromul de tunel carpian \u2013 Cauze. Simptome. Remedii - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Sindromul de tunel carpian este o neuropatie de compresie pus\u0103 pe seama inflama\u021biei tendoanelor de la nivelul canalului carpian.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/sindromul-de-tunel-carpian-cauze-simptome-remedii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindromul de tunel carpian \u2013 Cauze. Simptome. 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