{"id":1433,"date":"2023-09-15T06:38:29","date_gmt":"2023-09-15T03:38:29","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1433"},"modified":"2023-09-15T06:38:30","modified_gmt":"2023-09-15T03:38:30","slug":"probioticele-ce-sunt-si-cum-ajuta-organismul","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/probioticele-ce-sunt-si-cum-ajuta-organismul\/","title":{"rendered":"Probioticele \u2013 ce sunt \u0219i cum ajut\u0103 organismul"},"content":{"rendered":"\n<p><strong>Probioticele<\/strong> au devenit, cel pu\u021bin \u00een ultimii ani, un subiect de interes maxim atunci c\u00e2nd vine vorba de <strong>s\u0103n\u0103tatea organismului<\/strong>. Termenul <em>\u201dprobiotic\u201d<\/em> se refer\u0103 la <strong>bacteriile benefice<\/strong> din intestine \u0219i dac\u0103 ar fi s\u0103-l traducem mot-a-mot ar \u00eensemna <em>\u201dpentru via\u021b\u0103\u201d<\/em> (\u00een limba greac\u0103, <em>pro<\/em> \u00eenseamn\u0103 <em>pentru<\/em>, iar <em>bios<\/em>, <em>via\u021b\u0103<\/em>). <strong>Flora intestinal\u0103<\/strong> (microbiota sau microbiomul intestinal) este influen\u021bat\u0103 de factorul genetic, de anumite obiceiuri alimentare, dar \u0219i de administrarea unor medicamente. Despre cum \u00ee\u021bi po\u021bi proteja flora intestinal\u0103 prin aportul corect de <strong>probiotice <\/strong>benefice, po\u021bi afla parcurg\u00e2nd r\u00e2ndurile de mai jos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Concret: ce sunt probioticele<\/strong><\/h2>\n\n\n\n<p>Conform <strong>International Scientific Association for Probiotics and Prebiotics<\/strong>,<strong> probioticele<\/strong> sunt microorganisme vii care, atunci c\u00e2nd sunt administrate \u00een cantit\u0103\u021bi adecvate, confer\u0103 un beneficiu s\u0103n\u0103t\u0103\u021bii gazdei. Cuv\u00e2ntul <strong>probiotic<\/strong> este adesea folosit incorect c\u00e2nd se refer\u0103 la orice cultur\u0103 vie, cum ar fi cele utilizate \u00een alimentele fermentate \u00een mod tradi\u021bional &#8211; dar un grup de oameni de \u0219tiin\u021b\u0103 convocat de ISAPP a fost de acord c\u0103 termenul ar trebui limitat la microorganismele care au fost definite \u00een mod corespunz\u0103tor \u0219i care s-au dovedit a oferi un beneficiu pentru s\u0103n\u0103tate.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-si-cum-actioneaza-probioticele.png\" alt=\"probioticele surse naturale\" class=\"wp-image-1434\" title=\"probioticele surse naturale\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-si-cum-actioneaza-probioticele.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-si-cum-actioneaza-probioticele-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-si-cum-actioneaza-probioticele-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-si-cum-actioneaza-probioticele-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Corpul t\u0103u con\u021bine <strong>38 de trilioane de microbi care alc\u0103tuiesc microbiota intestinal\u0103 \u0219i ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii organismului<\/strong>, iar <strong>probioticele<\/strong> pot juca un <strong>rol important<\/strong> de sus\u021binere \u00een aceste procese. <strong>Bacteriile probiotice<\/strong> pot fi g\u0103site \u00eentr-o varietate de alimente diferite, cum ar fi unele iaurturi \u0219i formule pentru sugari, precum \u0219i \u00een suplimentele alimentare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un pic de istorie<\/strong><\/h3>\n\n\n\n<p>Te-ai \u00eentrebat vreodat\u0103 cum a pornit toat\u0103 aceast\u0103 <strong>poveste a probioticelor<\/strong>, cum \u0219i cine le-a descoperit \u0219i propulsat pe cele mai \u00eenalte trepte atunci c\u00e2nd vine vorba despre s\u0103n\u0103tatea organismului?<\/p>\n\n\n\n<p>\u00cen urm\u0103 cu peste un secol, <strong>Elie Metchnikoff<\/strong> (un om de \u0219tiin\u021b\u0103 rus, laureat al <strong>Premiului Nobel<\/strong> \u0219i profesor la <strong>Institutul Pasteur din Paris<\/strong>) a postulat c\u0103 <strong>bacteriile de acid lactic<\/strong> ofer\u0103 beneficii pentru s\u0103n\u0103tate capabile s\u0103 promoveze longevitatea. El a sugerat c\u0103 <em>\u201eauto-intoxica\u021bia intestinal\u0103\u201d<\/em> \u0219i \u00eemb\u0103tr\u00e2nirea rezultat\u0103 ar putea fi suprimate prin <strong>modificarea microbiotei intestinale<\/strong> \u0219i \u00eenlocuirea microbilor proteolitici &#8211; care produc substan\u021be toxice, inclusiv fenoli, indoli \u0219i amoniac din digestia proteinelor &#8211; cu microbi zaharolitici. A dezvoltat o diet\u0103 cu lapte fermentat cu o bacterie pe care a numit-o <em>\u201ebacilul bulgar\u201d<\/em>.<\/p>\n\n\n\n<p>Au urmat alte dezvolt\u0103ri timpurii ale acestui concept. <strong>Tulbur\u0103rile tractului intestinal <\/strong>au fost tratate frecvent cu bacterii viabile nepatogene pentru a schimba sau \u00eenlocui <strong>microbiota intestinal\u0103<\/strong>. \u00cen 1917, \u00eenainte de descoperirea penicilinei de c\u0103tre Sir Alexander Fleming, <strong>profesorul german Alfred Nissle<\/strong> a izolat o tulpin\u0103 nepatogen\u0103 de <em>Escherichia coli<\/em> din fecalele unui soldat din Primul R\u0103zboi Mondial care nu a dezvoltat enterocolit\u0103 \u00een timpul unui focar sever de shigeloz\u0103 (infec\u021bie acut\u0103 a intestinului, produs\u0103 de Shigella sp.).<\/p>\n\n\n\n<p>Henry Tissier (de la Institutul Pasteur) a izolat o <em>Bifidobacterium<\/em> de la un copil al\u0103ptat cu scopul de a o administra copiilor care sufer\u0103 de diaree. El a emis ipoteza c\u0103 ar \u00eenlocui bacteriile proteolitice care provoac\u0103 diaree. \u00cen Japonia, dr. Minoru Shirota a izolat tulpina <em>Shirota<\/em> de <em>Lacticaseibacillus paracasei<\/em> pentru a lupta \u00eempotriva focarelor de diaree. Un produs probiotic cu aceast\u0103 tulpin\u0103 este disponibil comercial din 1935.<\/p>\n\n\n\n<p>Potrivit <strong>Organiza\u021biei Mondiale de Gastroenterologie<\/strong>, ace\u0219tia au fost predecesori timpurii \u00eentr-un domeniu \u0219tiin\u021bific care, \u00een ultimele decenii, a \u00eenflorit. Ast\u0103zi, la o simpl\u0103 c\u0103utare a studiilor clinice umane \u00een platforma <strong>PubMed<\/strong>, vedem c\u0103 exist\u0103 <strong>peste 1500 de studii publicate despre probiotice<\/strong>. De\u0219i acestea sunt eterogene \u00een ceea ce prive\u0219te tulpinile \u0219i popula\u021biile incluse, dovezile acumulate sus\u021bin opinia conform c\u0103reia beneficiile sunt m\u0103surabile pentru multe rezultate diferite care au fost evaluate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Care este rolul probioticelor<\/strong><\/h2>\n\n\n\n<p>Cercet\u0103rile au ar\u0103tat c\u0103 <strong>probioticele pot sus\u021bine s\u0103n\u0103tatea organismului<\/strong> \u00eentr-o varietate de moduri. \u00cen general, ele <strong>ajut\u0103 func\u021bia imunitar\u0103<\/strong>, <strong>sistemul digestiv<\/strong>, \u021bin sub control microorganismele d\u0103un\u0103toare, <strong>produc vitamine<\/strong> \u0219i <strong>ajut\u0103 la absorb\u021bia nutrien\u021bilor<\/strong>. Mai exact, exist\u0103 dovezi c\u0103 anumite probiotice pot s\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduc\u0103 diareea asociat\u0103 cu administrarea de antibiotice;<\/li>\n\n\n\n<li>amelioreze diareea pediatric\u0103 infec\u021bioas\u0103;<\/li>\n\n\n\n<li>\u00eembun\u0103t\u0103\u021beasc\u0103 unele simptome digestive, inclusiv cele cauzate de sindromul de colon iritabil u\u0219or p\u00e2n\u0103 la moderat;<\/li>\n\n\n\n<li>ajute la gestionarea simptomelor asociate cu digestia proast\u0103 a lactozei;<\/li>\n\n\n\n<li>reduc\u0103 simptomele colicilor la sugari;<\/li>\n\n\n\n<li>reduc\u0103 unele infec\u021bii comune, inclusiv cele ale tractului respirator, intestinului \u0219i tractului vaginal.<\/li>\n<\/ul>\n\n\n\n<p>C\u00e2nd alegi un <strong>probiotic<\/strong>, este important de re\u021binut c\u0103 <strong>nu toate probioticele au acelea\u0219i efecte<\/strong>. Microbii utiliza\u021bi ca probiotice sunt identifica\u021bi prin denumirea de gen, specie \u0219i tulpin\u0103. Tulpini diferite chiar \u0219i ale aceleia\u0219i specii de probiotice pot conferi efecte diferite asupra s\u0103n\u0103t\u0103\u021bii. A\u0219a c\u0103 trebuie s\u0103 alegi o tulpin\u0103 care a fost studiat\u0103 \u0219i care s-a dovedit c\u0103 ofer\u0103 beneficiul dorit. Cantitatea conteaz\u0103 \u0219i ea, a\u0219a c\u0103 asigur\u0103-te c\u0103 produsul con\u021bine nivelul de probiotice necesar pentru beneficiile dorite.<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><em>\u201dConform celor mai recente cercet\u0103ri \u0219tiin\u021bifice, flora care s\u0103l\u0103\u0219luie\u0219te \u00een pliurile delicate ale pere\u021bilor intestinali:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>ajut\u0103 la digestie \u0219i la absorb\u021bia nutrien\u021bilor;<\/em><\/li>\n\n\n\n<li><em>creeaz\u0103 o barier\u0103 fizic\u0103 \u00een calea poten\u021bialilor invadatori precum bacteriile \u201drele\u201d (flora patogen\u0103), virusurile nocive \u0219i parazi\u021bii d\u0103un\u0103tori. Unele tipuri de bacterii prezint\u0103 un fel de firi\u0219oare care le permit s\u0103 \u00eenoate; s-a ar\u0103tat de cur\u00e2nd c\u0103 ace\u0219ti cili, cum sunt numi\u021bi, opresc dezvoltarea unui rotavirus letal al stomacului;<\/em><\/li>\n\n\n\n<li><em>joac\u0103 rolul unui sistem de detoxifiere. Bacteriile intestinale contribuie la prevenirea infec\u021biilor \u0219i servesc drept linie de ap\u0103rare \u00eempotriva a numeroase toxine care ajung \u00een intestine. De fapt, deoarece neutralizeaz\u0103 multe toxine din hran\u0103, pot fi considerate un al doilea ficat. Prin urmare, c\u00e2nd num\u0103rul bacteriilor bune din intestine scade, povara ficatului cre\u0219te;<\/em><\/li>\n\n\n\n<li><em>are o influen\u021b\u0103 profund\u0103 asupra r\u0103spunsului sistemului imunitar. (&#8230;) bacteriile pot educa \u0219i sus\u021bine sistemul imunitar prin controlul anumitor celule imunitare \u0219i prevenirea autoimunit\u0103\u021bii (o stare \u00een care corpul \u00ee\u0219i atac\u0103 propriile \u021besuturi);<\/em><\/li>\n\n\n\n<li><em>produce \u0219i elibereaz\u0103 enzime \u0219i substan\u021be importante care colaboreaz\u0103 cu procesele biologice din corp, precum \u0219i compu\u0219i pentru creier, printre care vitamine \u0219i neurotransmi\u021b\u0103tori;<\/em><\/li>\n\n\n\n<li><em>v\u0103 ajut\u0103 s\u0103 face\u021bi fa\u021b\u0103 stresului prin intermediul efectelor florei intestinale asupra sistemului endocrin (hormonal);<\/em><\/li>\n\n\n\n<li><em>contribuie la un somn odihnitor;<\/em><\/li>\n\n\n\n<li><em>\u021bine sub control mecanismele inflamatorii ale organismului, lucru care la r\u00e2ndul s\u0103u influen\u021beaz\u0103 riscul de apari\u021bie a practic tuturor tipurilor de afec\u021biuni cronice.\u201d&nbsp; (Dr. David Perlmutter)<\/em><\/li>\n<\/ul>\n\n\n\n<p>***<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/probioticele.png\" alt=\"Probiotic Nutrific\" class=\"wp-image-1435\" title=\"Probiotic Nutrific\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/probioticele.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/probioticele-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/probioticele-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/probioticele-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Cele cinci specii fundamentale de prebiotice pe care dr. David Perlmutter le aminte\u0219te \u00een cartea sa, \u201dAlimenta\u021bia pentru un creier s\u0103n\u0103tos\u201d<\/strong><\/p>\n\n\n\n<p>Se \u0219tie c\u0103 <strong>microbiomul uman<\/strong> este alc\u0103tuit dintr-o multitudine de specii de bacterii, dintre acestea doar o serie de specii-cheie fiind studiate intens.\u00a0 Medicul \u0219i celebrul autor <a href=\"https:\/\/en.wikipedia.org\/wiki\/David_Perlmutter\" target=\"_blank\" rel=\"noreferrer noopener\">David Perlmutter<\/a> descrie cinci specii de baz\u0103, disponibile pe scar\u0103 larg\u0103:<\/p>\n\n\n\n<p><strong>Lactobacillus plantarum<\/strong> \u2013 una dintre cele mai benefice bacterii pentru organism, prezent\u0103 \u00een kimchi, varz\u0103 murat\u0103 sau alte legume fermentate. Supravie\u021buie\u0219te \u00een stomac pentru o lung\u0103 perioad\u0103 de timp \u0219i \u00eendepline\u0219te func\u021bii cu rol \u00een reglarea imunit\u0103\u021bii. \u00cen plus, controleaz\u0103 inflama\u021bia din intestine.<\/p>\n\n\n\n<p><em>\u201d\u00cen virtutea efectelor sale asupra microbilor patogeni, ajut\u0103 la prevenirea bolilor \u0219i men\u021bine echilibrul potrivit al bacteriilor intestinale, inhib\u00e2nd cre\u0219terea coloniilor d\u0103un\u0103toare. De asemenea, contribuie la fortificarea mucoasei intestinale, \u021bin\u00e2nd la distan\u021b\u0103 poten\u021bialii invadatori care pot s\u0103 compromit\u0103 peretele intestinal \u0219i s\u0103 se strecoare \u00een fluxul sangvin. De fapt, efectul benefic al acestei bacterii asupra mucoasei intestinale este probabil cel mai important atribut al s\u0103u, \u00eentruc\u00e2t reduce permeabilitatea intestinal\u0103, diminu\u00e2nd astfel riscurile pe care le implic\u0103 un perete intestinal prea permeabil. \u00cen plus, L. plantarum poate digera rapid proteinele, ceea ce, \u00een ultim\u0103 instan\u021b\u0103, previne alergiile alimentare \u0219i poate contribui la tratarea acestora.\u201d<\/em><\/p>\n\n\n\n<p>\u00cen urma studiilor pe animale, s-a demonstrat c\u0103 <em>L. plantarum<\/em> protejeaz\u0103 \u0219oarecii modifica\u021bi genetic de simptomele clinice ale sclerozei multiple \u0219i chiar reduce r\u0103spunsul inflamator specific al acestei afec\u021biuni. \u00cen plus, <em>L. plantarum<\/em> are extraordinara capacitate de a absorbi \u0219i a men\u021bine la un nivel adecvat o serie de nutrien\u021bi portan\u021bi, cum sunt <strong>acizii gra\u0219i Omega 3<\/strong> cu multiple beneficii pentru creier, <strong>vitamine <\/strong>\u0219i <strong>antioxidan\u021bi<\/strong>. Plec\u00e2nd de la toate aceste considerente, e important de re\u021binut c\u0103 <em>L. plantarum<\/em> joac\u0103 un <strong>rol esen\u021bial \u00een combaterea infec\u021biilor<\/strong>, <strong>controlul inflama\u021biei<\/strong> \u0219i <strong>controlul bacteriilor patogene<\/strong>.<\/p>\n\n\n\n<p><strong>Lactobacillus acidophilus<\/strong> \u2013 sus\u021bine sistemul imunitar prin faptul c\u0103 <strong>asigur\u0103 echilibrul \u00eentre bacteriile benefice \u0219i cele d\u0103un\u0103toare<\/strong>, fiind, dup\u0103 cum remarc\u0103 dr. David Perlmutter, <em>\u201dvedeta produselor lactate fermentate, inclusiv a iaurtului\u201d<\/em>. La femei, <em>L. acidophilus<\/em> <strong>inhib\u0103 cre\u0219terea ciupercii Candida albicans<\/strong>, responsabil\u0103 pentru apari\u021bia candidozei. De asemenea, <strong>\u021bine sub control nivelul colesterolului<\/strong>, iar <strong>la nivelul intestinului sub\u021bire produce numeroase substan\u021be benefice care combat microbii patogeni<\/strong>. \u00cen plus, produce lactaza necesar\u0103 pentru digestia laptelui \u0219i vitamina K ce favorizeaz\u0103 buna coagulare a s\u00e2ngelui.<\/p>\n\n\n\n<p><strong>Lactobacillus brevis<\/strong> \u2013 <em>\u201dvarza murat\u0103 \u0219i alte mur\u0103turi \u00ee\u0219i datoreaz\u0103 o mare parte din beneficii acestui minunat microorganism care \u00eembun\u0103t\u0103\u021be\u0219te func\u021bia imunitar\u0103 m\u0103rind imunitatea celular\u0103 \u0219i chiar amelior\u00e2nd activitatea celulelor T killer\/uciga\u0219e\u201d<\/em>. Poate cel mai important efect al acesteia este c\u0103 m\u0103re\u0219te nivelul BDNF \u2013 hormonul de cre\u0219tere a creierului.<\/p>\n\n\n\n<p><strong>Bifidobacterium lactis<\/strong> \u2013 prezent\u0103 \u00een lactatele fermentate, aceast\u0103 bacterie are <strong>propriet\u0103\u021bi de prevenire a afec\u021biunilor digestive<\/strong> \u0219i de <strong>stimulare a imunit\u0103\u021bii<\/strong>. \u00cen urma unui studiu publicat \u00een 2009 \u00een <em>\u201dJournal of Digestive Diseases\u201d<\/em> s-a descoperit c\u0103 persoanele s\u0103n\u0103toase care au consumat zilnic, timp de dou\u0103 s\u0103pt\u0103m\u00e2ni, un produs ce con\u021binea acest tip de bacterii au constatat \u00eembun\u0103t\u0103\u021biri ale confortului digestiv \u00een compara\u021bie cu subiec\u021bii de control care \u0219i-au urmat alimenta\u021bia obi\u0219nuit\u0103.<\/p>\n\n\n\n<p><strong>Bifidobacterium longum<\/strong> \u2013 una dintre cele 32 de specii care apar\u021bin genului bifidobacterium \u0219i unul dintre primele microorganisme care colonizeaz\u0103 organismul uman la na\u0219tere. Aceast\u0103 bacterie a fost asociat\u0103 cu \u00eembun\u0103t\u0103\u021birea toleran\u021bei la lactoz\u0103, prevenirea diareei, a alergiilor alimentare \u0219i a prolifer\u0103rii agen\u021bilor patogeni. \u00cen plus, studiile au ar\u0103tat c\u0103 <em>Bifidobacterium longum <\/em>are propriet\u0103\u021bi antioxidante, combate ac\u021biunea radicalilor liberi, reduce anxietatea, men\u021bine echilibrul colesterolului, reduce inciden\u021ba cancerului prin suprimarea excrescen\u021belor canceroase din colon.<\/p>\n\n\n\n<p>Diferitele tulpini ofer\u0103 beneficii diferite, dar tulpinile men\u021bionate mai sus sunt cele care sprijin\u0103 cel mai eficient s\u0103n\u0103tatea organismului, \u00een general, \u0219i pe cea a creierului, \u00een special, datorit\u0103 urm\u0103toarelor <strong>efecte<\/strong> enumerate de David Perlmutter:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fortific\u0103 mucoasa intestinal\u0103 \u0219i reduc permeabilitatea intestinal\u0103;<\/li>\n\n\n\n<li>reduc nivelul lipopolizaharidelor \u2013 molecule inflamatorii care pot fi periculoase dac\u0103 ajung \u00een fluxul sangvin;<\/li>\n\n\n\n<li>m\u0103resc nivelul BDNF \u2013 factor neurotrofic derivat din creier, hormonul de cre\u0219tere al creierului;<\/li>\n\n\n\n<li>sprijin\u0103 echilibrul general al florei intestinale, elimin\u00e2nd coloniile bacteriene poten\u021bial d\u0103un\u0103toare.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-probioticele.png\" alt=\"probioticele\" class=\"wp-image-1436\" title=\"probioticele ce sunt\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-probioticele.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-probioticele-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-probioticele-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Ce-sunt-probioticele-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Surse naturale de probiotice<\/strong><\/h2>\n\n\n\n<p>Dac\u0103 vrei s\u0103 consumi <strong>mai multe bacterii benefice organismului<\/strong>, te po\u021bi baza pe <strong>alimentele probiotice<\/strong>. Probabil cele mai cunoscute r\u0103m\u00e2n iaurtul simplu, chefirul \u0219i alimentele fermentate (varza murat\u0103, kimchi, kombucha, legume murate nepasteurizate). Este foarte important ca toate acestea s\u0103 fie <strong>nepasteurizate<\/strong>, c\u0103ci procesul de pasteurizare ucide bacteriile.<\/p>\n\n\n\n<p><em>\u201dProbioticele din hran\u0103 \u2013 surse de combustibil pentru bacteriile benefice care tr\u0103iesc \u00een intestine \u2013 joac\u0103 un rol fundamental \u00een p\u0103strarea s\u0103n\u0103t\u0103\u021bii, men\u021bin\u00e2nd echilibrul \u0219i diversitatea bacteriilor intestinale. Alimente precum usturoiul, topinamburul, jicama \u0219i chiar frunzele de p\u0103p\u0103die, precum \u0219i alimentele fermentate ca varza murat\u0103, kombucha \u0219i kimchi ne deschid calea c\u0103tre o s\u0103n\u0103tate mai bun\u0103, \u00een general, \u0219i c\u0103tre o bun\u0103 func\u021bionare \u0219i protec\u021bie a creierului, \u00een particular.\u201d (Alimenta\u021bia pentru un creier s\u0103n\u0103tos. Cum s\u0103 ave\u021bi o flor\u0103 intestinal\u0103 s\u0103n\u0103toas\u0103 pentru a v\u0103 proteja de demen\u021b\u0103, ADHD, autism, cancer, diabet \u0219i alte afec\u021biuni grave &#8211;&nbsp; Dr. David Perlmutter &amp; Kristin Loberg)<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Probiotice vs. Prebiotice vs. Sinbiotice<\/strong><\/h2>\n\n\n\n<p>Tu \u0219tii care este diferen\u021ba dintre probiotice, prebiotice \u0219i sinbiotice? \u00cen vreme ce <strong>probioticele<\/strong> descriu bacteriile bune din organism, <strong>prebioticele<\/strong> se refer\u0103 la alimente sau substan\u021be nutritive nedigerabile care favorizeaz\u0103 dezvoltarea \u0219i activitatea bacteriilor benefice\/probioticelor din intestinul gazdei, contribuind astfel la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii intestinale \u0219i a sistemului imunitar.<\/p>\n\n\n\n<p>Exist\u0103 numeroase <strong>studii<\/strong> care au atestat <strong>eficien\u021ba prebioticelor<\/strong> demonstr\u00e2nd c\u0103 acestea pot stimula cre\u0219terea bacteriilor benefice, cum ar fi <em>Bifidobacteriile<\/em> \u0219i <em>Lactobacilii<\/em>, \u0219i c\u0103 pot inhiba cre\u0219terea bacteriilor patogene. De asemenea, ele contribuie la <strong>men\u021binerea unui mediu intestinal favorabil<\/strong>, care sus\u021bine absorb\u021bia nutrien\u021bilor \u0219i func\u021bia imunitar\u0103. <strong>Prebioticele<\/strong> au fost asociate \u0219i cu efectele benefice \u00een prevenirea \u0219i tratarea afec\u021biunilor digestive, cum ar fi sindromul de intestin iritabil, boala inflamatorie intestinal\u0103 \u0219i constipa\u021bia.<\/p>\n\n\n\n<p>Printre cele mai studiate \u0219i cunoscute prebiotice se reg\u0103sesc inulina, fructooligozaharidele (FOS), galactooligozaharidele (GOS), lactuloza, oligofructoza. Studiile continu\u0103 s\u0103 investigheze \u0219i s\u0103 exploreze <strong>poten\u021bialul prebioticelor \u00een promovarea s\u0103n\u0103t\u0103\u021bii umane<\/strong> \u0219i \u00een gestionarea afec\u021biunilor asociate dezechilibrului microbian intestinal.<\/p>\n\n\n\n<p>C\u00e2t prive\u0219te <strong>alimentele care con\u021bin prebiotice<\/strong>, pe lista acestora sunt incluse ceapa, usturoiul, prazul, ov\u0103zul, sparanghelul, bananele, merele, algele, frunzele de p\u0103p\u0103die, r\u0103d\u0103cina de cicoare, semin\u021bele de in.<\/p>\n\n\n\n<p><strong>Sinbioticele<\/strong> sunt o <strong>combina\u021bie de probiotice \u0219i prebiotice<\/strong>, aceast\u0103 <strong>asociere sinergic\u0103<\/strong> av\u00e2nd scopul de a promova o s\u0103n\u0103tate optim\u0103 a intestinului \u0219i de a spori beneficiile aduse de probiotice.<\/p>\n\n\n\n<p>Termenul <em>&#8220;sinbiotic&#8221;<\/em> a fost introdus pentru prima dat\u0103 \u00een <strong>1995<\/strong> de c\u0103tre Gibson \u0219i Roberfroid, doi cercet\u0103tori din domeniul nutri\u021biei \u0219i microbiologiei. Ei au definit sinbioticele ca fiind <em>&#8220;o combina\u021bie de probiotice \u0219i prebiotice care ajut\u0103 la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii gazdei, prin stimularea selectiv\u0103 a cre\u0219terii \u0219i\/sau activit\u0103\u021bii unei specii sau mai multor specii bacteriene benefice prezente \u00een intestinul gazdei&#8221;<\/em>.<\/p>\n\n\n\n<p>Exist\u0103 numeroase <strong>studii<\/strong> care atest\u0103 <strong>eficien\u021ba sinbioticelor<\/strong> pentru s\u0103n\u0103tatea uman\u0103. Acestea includ beneficii \u00een tratarea \u0219i prevenirea afec\u021biunilor digestive, cum ar fi sindromul de intestin iritabil, boala inflamatorie intestinal\u0103 \u0219i diareea asociat\u0103 cu administrarea de antibiotice. De asemenea, <strong>sinbioticele pot avea efecte pozitive \u00een sus\u021binerea sistemului imunitar<\/strong>, reducerea inflama\u021biei, \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii cardiovasculare \u0219i chiar \u00een gestionarea tulbur\u0103rilor neuropsihiatrice, cum ar fi anxietatea \u0219i depresia.<\/p>\n\n\n\n<p>Studiile clinice \u0219i experimentale continu\u0103 s\u0103 exploreze poten\u021bialul sinbioticelor \u0219i modul \u00een care acestea pot influen\u021ba s\u0103n\u0103tatea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Recomand\u0103ri de la Nutrific<\/strong><\/h2>\n\n\n\n<p>Dou\u0103 dintre cele mai apreciate <a href=\"https:\/\/www.nutrific.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">suplimente alimentare Nutrific<\/a> sunt destinate refacerii cu succes a florei intestinale. Este vorba despre:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Probiotic Formula profesional<\/strong><\/h3>\n\n\n\n<p>\u00cen cazul unui tratament care a implicat administrarea de antibiotice, dup\u0103 o infec\u021bie gastrointestinal\u0103 sau pur \u0219i simplu pentru restabilirea echilibrului microbiotei intestinale, <a href=\"https:\/\/www.nutrific.ro\/probiotic-formula-profesional-60-capsule\" target=\"_blank\" rel=\"noreferrer noopener\">Probiotic Formula de la Nutrific<\/a> \u00ee\u0219i dovede\u0219te din plin eficien\u021ba. Acest mix de 15 tulpini probiotice are un efect pozitiv asupra florei intestinale, fiind un ajutor de \u00eencredere \u00een restabilirea echilibrului acesteia pe termen lung \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii \u00eentregului organism.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"300\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule-163x300.png\" alt=\"Probiotic Formula de la Nutrific\" class=\"wp-image-1438\" title=\"Probiotic Formula de la Nutrific\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule-163x300.png 163w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule-555x1024.png 555w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule-768x1416.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule-833x1536.png 833w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule-1111x2048.png 1111w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule-585x1079.png 585w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Probiotic-formula-60-capsule.png 1733w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0103stur\u0103 \u2013 surs\u0103 natural\u0103 de probiotice (supliment din gama Nutrific Apiterapie)<\/strong><\/h3>\n\n\n\n<p>Pentru echilibrul digestiv \u0219i s\u0103n\u0103tatea florei intestinale, <a href=\"https:\/\/www.nutrific.ro\/pastura-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\">capsulele cu p\u0103stur\u0103<\/a> reprezint\u0103 o surs\u0103 natural\u0103 de probiotice \u0219i prebiotice. Din cele mai vechi timpuri, p\u0103stura a fost considerat\u0103 un aliment complet \u0219i complex cu valori nutri\u021bionale extraordinare, de mare ajutor s\u0103n\u0103t\u0103\u021bii digestive, tocmai prin con\u021binutul de microorganisme cu rol \u00een refacerea microbiotei \u0219i sus\u021binerea imunit\u0103\u021bii. P\u0103stura con\u021bine Lactobacillus \u0219i Bifidobacterium \u00een cantit\u0103\u021bi \u00eensemnate care ajut\u0103 la favorizarea s\u0103n\u0103t\u0103\u021bii sistemului digestiv \u0219i la stimularea r\u0103spunsului imunitar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"300\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule-163x300.png\" alt=\"surs\u0103 natural\u0103 de probiotice\" class=\"wp-image-1439\" title=\"probiotice p\u0103stur\u0103 \" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule-163x300.png 163w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule-555x1024.png 555w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule-768x1416.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule-833x1536.png 833w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule-1111x2048.png 1111w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule-585x1079.png 585w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/09\/Pastura-60-capsule.png 1733w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/pastura-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\">Suplimentul P\u0103stur\u0103 de la Nutrific<\/a> reprezint\u0103 o surs\u0103 natural\u0103 de probiotice menit\u0103 s\u0103 sus\u021bin\u0103 metabolismul, \u00een general, dar \u0219i activitatea hepatic\u0103 \u0219i cea a colonului, \u00een special.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u00cen loc de concluzie<\/strong><\/h2>\n\n\n\n<p><em>\u201dNu mai exist\u0103 nici o \u00eendoial\u0103 c\u0103 microorganismele intestinale particip\u0103 la o gam\u0103 larg\u0103 de procese fiziologice, printre care func\u021bionarea sistemului imunitar, detoxifierea, inflama\u021bia, produc\u021bia de neurotransmi\u021b\u0103tori \u0219i de vitamine, absorb\u021bia nutrien\u021bilor, semnalizarea senza\u021biei de foame \u0219i de sa\u021bietate, utilizarea carbohidra\u021bilor \u0219i a gr\u0103similor.\u201d Dr. David Perlmutter<\/em><\/p>\n\n\n\n<p>\u00cen secolul al III-lea \u00ee.de Hr., celebrul medic grec <strong>Hipocrate<\/strong> afirma c\u0103 toate bolile \u00ee\u0219i au originea \u00een intestine. Iat\u0103 un adev\u0103r ne\u00eenl\u0103turat de trecerea nemiloas\u0103 a timpului, ba dimpotriv\u0103, \u00eent\u0103rit de studiile din ultimii ani. O flor\u0103 intestinal\u0103 dezechilibrat\u0103 este responsabil\u0103 de o s\u0103n\u0103tate precar\u0103, de declan\u0219area alergiilor, demen\u021bei, diabetului, cancerului. <strong>Microbiomul <\/strong>afecteaz\u0103 starea de spirit, metabolismul, imunitatea, libidoul. Tot ce \u021bine de s\u0103n\u0103tatea emo\u021bional\u0103 \u0219i fizic\u0103 depinde de c\u00e2t de s\u0103n\u0103toas\u0103 este flora intestinal\u0103. \u00cens\u0103, cu ajutorul bacteriilor bune, printr-un stil de via\u021b\u0103 axat pe alimenta\u021bie care le con\u021bine sau prin suplimentele alimentare potrivite, flora intestinal\u0103 poate fi men\u021binut\u0103 \u00eentr-un grafic func\u021bional.<\/p>\n\n\n\n<p><em><strong>Referin\u021be &amp; resurse:<\/strong><\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/isappscience.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">International Scientific Association for Probiotics and Prebiotics<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gut Microbiota for Health<\/a><\/p>\n\n\n\n<p>World Gastroenterology Organisation<\/p>\n\n\n\n<p><em>\u201dAlimenta\u021bia pentru un creier s\u0103n\u0103tos. Cum s\u0103 ave\u021bi o flor\u0103 intestinal\u0103 s\u0103n\u0103toas\u0103 pentru a v\u0103 proteja de demen\u021b\u0103, ADHD, autism, cancer, diabet \u0219i alte afec\u021biuni grave\u201d &#8211;&nbsp; Dr. David Perlmutter &amp; Kristin Loberg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probioticele au devenit, cel pu\u021bin \u00een ultimii ani, un subiect de interes maxim atunci c\u00e2nd vine vorba de s\u0103n\u0103tatea organismului. Termenul \u201dprobiotic\u201d se refer\u0103 la bacteriile benefice din intestine \u0219i dac\u0103 ar fi s\u0103-l traducem mot-a-mot ar \u00eensemna \u201dpentru via\u021b\u0103\u201d (\u00een limba greac\u0103, pro \u00eenseamn\u0103&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,73],"tags":[342,344,345,340,343,341],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate","tag-ce-sunt-probioticele","tag-pastura-2","tag-probiotic-formula","tag-probiotice","tag-probiotice-de-la-nutrific","tag-surse-de-probiotice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probioticele \u2013 ce sunt \u0219i cum ajut\u0103 organismul - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Probioticele au devenit, cel pu\u021bin \u00een ultimii ani, un subiect de interes maxim atunci c\u00e2nd vine vorba de s\u0103n\u0103tatea organismului.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/probioticele-ce-sunt-si-cum-ajuta-organismul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probioticele \u2013 ce sunt \u0219i cum ajut\u0103 organismul - 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