{"id":1420,"date":"2023-06-06T10:11:46","date_gmt":"2023-06-06T07:11:46","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1420"},"modified":"2023-06-07T07:44:22","modified_gmt":"2023-06-07T04:44:22","slug":"ce-este-colagenul-si-de-ce-este-benefic-pentru-organism","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/ce-este-colagenul-si-de-ce-este-benefic-pentru-organism\/","title":{"rendered":"Ce este colagenul \u0219i de ce este benefic pentru organism"},"content":{"rendered":"\n<p>Te-ai g\u00e2ndit vreodat\u0103 c\u0103 atunci c\u00e2nd m\u0103n\u00e2nci piftie sau c\u00e2nd rozi zg\u00e2rciurile de pe oase \u2013 c\u0103-s de pui, vit\u0103 sau porc, nu conteaz\u0103 \u2013 \u00ee\u021bi procuri o <strong>rezerv\u0103 de colagen natural<\/strong>? <strong>Colagenul<\/strong> nu este altceva dec\u00e2t o protein\u0103 cu un metabolism foarte sc\u0103zut, o <strong>protein\u0103 foarte curat\u0103<\/strong>, care are un rol esen\u021bial pentru s\u0103n\u0103tatea \u0219i func\u021bionarea optim\u0103 a organismului uman.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este colagenul \u0219i unde se reg\u0103se\u0219te \u00een corp<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201dColagenul este componenta principal\u0103 a \u021besutului conjunctiv \u0219i este cea mai abundent\u0103 protein\u0103 la mamifere, reprezent\u00e2nd aproximativ 25% p\u00e2n\u0103 la 35% din con\u021binutul de proteine din \u00eentregul corp. Colagenul este o protein\u0103 format\u0103 din aminoacizi, care la r\u00e2ndul lor sunt forma\u021bi din carbon, oxigen \u0219i hidrogen. Colagenul con\u021bine aminoacizi specifici &#8211; glicina, prolina, hidroxiprolina \u0219i arginina.\u201d<\/em> dr. Ananya Mandal\/\u201dCe este colagenul\u201d \u2013 articol publicat pe <a href=\"https:\/\/www.news-medical.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">news-medical.net\/<\/a><\/p>\n<\/blockquote>\n\n\n\n<p>Mul\u021bi cred despre <strong>colagen<\/strong> c\u0103 se reg\u0103se\u0219te doar la nivelul pielii, \u00eens\u0103 <strong>colagenul<\/strong> este o parte important\u0103 din alc\u0103tuirea oaselor, articula\u021biilor, tendoanelor, ligamentelor. <strong>Colagenul<\/strong> contribuie \u0219i la men\u021binerea s\u0103n\u0103t\u0103\u021bii p\u0103rului, unghiilor \u0219i a altor organe \u0219i sisteme, iar adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos \u0219i a unei alimenta\u021bii echilibrate poate sus\u021bine produc\u021bia \u0219i calitatea colagenului \u00een corp.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-pentru-piele.png\" alt=\"ce este colagenul\" class=\"wp-image-1422\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-pentru-piele.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-pentru-piele-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-pentru-piele-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-pentru-piele-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Organismul uman produce colagen \u00eens\u0103, la un moment dat, e necesar ca rezervele s\u0103 fie suplimentate, c\u0103ci \u201dproduc\u021bia\u201d de colagen se diminueaz\u0103 odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, iar structurile celulelor se sl\u0103besc. Pielea devine mai sub\u021bire \u0219i se deterioreaz\u0103 mai u\u0219or, apar ridurile, \u021besutul \u00ee\u0219i pierde din fermitate, p\u0103rul devine lipsit de via\u021b\u0103, tern, tendoanele \u0219i ligamentele devin mai pu\u021bin elastice, articula\u021biile devin rigide, etc.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201dConcret, colagenul este esen\u021bial pentru fortifierea diferitelor structuri ale corpului \u0219i, de asemenea, protejeaz\u0103 pielea, \u00eempiedic\u00e2nd absorb\u021bia \u0219i r\u0103sp\u00e2ndirea substan\u021belor patogene, a toxinelor din mediul \u00eenconjur\u0103tor, a microorganismelor \u0219i celulelor canceroase. Proteina de colagen este liantul care \u021bine totul \u00eempreun\u0103. Colagenul se reg\u0103se\u0219te \u0219i \u00een toate \u021besuturile musculare netede, vasele de s\u00e2nge, tractul digestiv, inim\u0103, vezica biliar\u0103, rinichi \u0219i vezica urinar\u0103, p\u0103r \u0219i unghii.\u201d<\/em> dr. Ananya Mandal\/\u201dCe este colagenul\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>Exist\u0103 mai mult de 20 de tipuri de colagen \u00een corpul uman, fiecare cu func\u021bii specifice \u00een diverse \u021besuturi \u0219i organe, \u00eens\u0103 trei dintre acestea sunt cele mai prezente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>colagenul de tip I<\/strong>: este cel mai abundent tip de colagen din corpul uman \u0219i se g\u0103se\u0219te \u00een oase, tendoane, piele \u0219i alte \u021besuturi conjunctive. Asigur\u0103 rezisten\u021b\u0103 \u0219i sus\u021binere structural\u0103.<\/li>\n\n\n\n<li><strong>colagenul de tip II<\/strong>: predomin\u0103 \u00een cartilaje, oferind rezisten\u021b\u0103 \u0219i elasticitate acestor \u021besuturi, contribuind la amortizarea articula\u021biilor.<\/li>\n\n\n\n<li><strong>colagenul de tip III<\/strong>: se reg\u0103se\u0219te \u00een pere\u021bii vaselor de s\u00e2nge, \u00een piele \u0219i \u00een alte organe interne, fiind important pentru structura \u0219i flexibilitatea acestora.<\/li>\n<\/ul>\n\n\n\n<p>O <strong>diet\u0103 bogat\u0103 \u00een proteine<\/strong>, <strong>vitamine<\/strong> \u0219i <strong>minerale esen\u021biale<\/strong>, precum <strong>vitamina C<\/strong>, <strong>zinc<\/strong> \u0219i <strong>cupru<\/strong>, poate sus\u021bine <strong>produc\u021bia de colagen<\/strong>. Pe de alt\u0103 parte, stilul de via\u021b\u0103 deficitar din care fac parte fumatul, expunerea excesiv\u0103 la soare, stresul cronic, consumul excesiv de zah\u0103r, poate afecta negativ <strong>produc\u021bia de colagen<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-surse.png\" alt=\"ce este colagenul\" class=\"wp-image-1423\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-surse.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-surse-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-surse-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-surse-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Alimente potrivite + un supliment de la Nutrific pentru refacerea rezervelor de colagen<\/strong><\/h2>\n\n\n\n<p>Consum\u00e2nd <strong>alimente bogate \u00een colagen<\/strong>, vei putea sus\u021bine corpul s\u0103 produc\u0103 mai mult colagen \u0219i astfel vei \u021bine la distan\u021b\u0103 \u0219i durerile articulare sau problemele care apar la nivelul pielii.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva <strong>surse de colagen<\/strong> pe care trebuie s\u0103 le incluzi \u00een <strong>alimenta\u021bia zilnic\u0103<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>carnea de vit\u0103 (supa de oase \u0219i rasolul de vit\u0103 sunt extraordinare pentru \u00eembun\u0103t\u0103\u021birea rezervelor de colagen);<\/li>\n\n\n\n<li>\u0219oriciul de porc (con\u021bine o cantitate destul de mare de colagen);<\/li>\n\n\n\n<li>carnea de pui;<\/li>\n\n\n\n<li>fructele de mare\/creve\u021bii\/homarii;<\/li>\n\n\n\n<li>pe\u0219tele (sardinele, macroul, somonul);<\/li>\n\n\n\n<li>ou\u0103le;<\/li>\n\n\n\n<li>laptele;<\/li>\n\n\n\n<li>gelatina.<\/li>\n<\/ul>\n\n\n\n<p>Legumele cu frunze verzi (spanacul, varza de Bruxelle, varza kale, etc.) reprezint\u0103 <strong>surse naturale bogate \u00een vitamina C<\/strong> care este esen\u021bial\u0103 pentru produc\u021bia de colagen.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/vitamina-c-1000mg-50-capule-xxl\" target=\"_blank\" rel=\"noreferrer noopener\">Vitamina C<\/a> este necesar\u0103 pentru conversia prolinei \u0219i a lizinei \u00een hidroxiprolin\u0103 \u0219i hidroxilizin\u0103, doi aminoacizi cheie implica\u021bi \u00een formarea colagenului. De asemenea, fructele bogate \u00een antioxidan\u021bi (citricele, c\u0103p\u0219unile, afinele, kiwi, etc.) pot sprijini s\u0103n\u0103tatea pielii \u0219i sinteza colagenului prin con\u021binutul lor de vitamina C \u0219i vitamina E plus alte substan\u021be care ajut\u0103 la stimularea produc\u021biei de colagen.<\/p>\n\n\n\n<p>Consumul acestor alimente nu garanteaz\u0103 o produc\u021bie crescut\u0103 de colagen \u00een organism, \u00eens\u0103 \u00een mod cert sprijin\u0103 sinteza colagenului prin furnizarea de nutrien\u021bi esen\u021bial\u0103 \u0219i sus\u021binerea s\u0103n\u0103t\u0103\u021bii pielii \u0219i \u021besuturilor conjunctive.<\/p>\n\n\n\n<p>Pentru a beneficia de un <strong>aport optim de colagen<\/strong>, suplimentele nutritive sunt o solu\u021bie accesibil\u0103. <a href=\"https:\/\/www.nutrific.ro\/colagen-400mg-60-capsule\" target=\"_blank\" rel=\"noreferrer noopener\">Suplimentul Colagen 400 mg<\/a> din <strong>gama Nutrific Elementar<\/strong> este ideal pentru stimularea produc\u021biei de cartilaj, protejarea oaselor \u0219i favorizarea mobilit\u0103\u021bii articulare. \u00cen plus, acest <strong>supliment Nutrific<\/strong> are beneficii dovedite \u0219i pentru persoanele care se pl\u00e2ng din cauza colesterolului crescut, ajut\u00e2nd la reglarea nivelurilor de colesterol \u0219i trigliceride \u0219i implicit la reducerea factorilor de risc pentru ateroscleroz\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.nutrific.ro\/colagen-400mg-60-capsule\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"535\" height=\"505\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-Nutrific.png\" alt=\"\" class=\"wp-image-1426\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-Nutrific.png 535w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/06\/colagen-Nutrific-300x283.png 300w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em>Capsule cu colagen de la Nutrific. Click pe poz\u0103 \u0219i descoper\u0103 detalii despre pre\u021b &amp; info suplimentare!<\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2nd \u0219i c\u00e2t timp trebuie s\u0103 consumi colagen<\/strong><\/h2>\n\n\n\n<p>Pentru c\u0103 vorbim despre un<strong> nutrient esen\u021bial <\/strong>pentru s\u0103n\u0103tatea pielii, articula\u021biilor \u0219i \u021besuturilor conjunctive, <strong>recomandarea general\u0103 ar fi s\u0103 iei colagen \u00een mod regulat<\/strong>, pe termen lung, dac\u0103 vrei s\u0103 beneficiezi de rezultate optime. Este important s\u0103-l incluzi \u00een <strong>rutina zilnic\u0103<\/strong> pentru a sus\u021bine sinteza \u0219i regenerarea colagenului \u00een corp. O cur\u0103 esen\u021biat\u0103 cu colagen ar trebui s\u0103 se \u00eentind\u0103 pe o durat\u0103 de minimum dou\u0103 \u2013 trei luni pentru a permite ob\u021binerea beneficiilor dorite, dar este \u00een regul\u0103 \u0219i administrarea lui pentru o perioad\u0103 mult mai lung\u0103 de timp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Care este momentul din zi \u00een care e bine s\u0103 consumi colagen? Diminea\u021ba sau seara?<\/strong><\/h2>\n\n\n\n<p>Colagenul poate fi luat at\u00e2t <strong>diminea\u021ba<\/strong>, c\u00e2t \u0219i <strong>seara<\/strong>, \u00een func\u021bie de preferin\u021bele \u0219i stilul de via\u021b\u0103 al fiec\u0103ruia. \u00cen general, nu exist\u0103 un moment specific \u00een timpul zilei \u00een care colagenul s\u0103 fie mai eficient. Totu\u0219i, exist\u0103 c\u00e2teva aspecte de luat \u00een considerare:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>luarea colagenului diminea\u021ba poate fi o op\u021biune bun\u0103 pentru cei care \u00ee\u0219i doresc s\u0103 \u00eenceap\u0103 ziua cu <em>boost<\/em> de energie. Poate fi amestecat \u00een b\u0103uturi precum cafeaua, smoothie-uri sau ap\u0103 \u0219i ofer\u0103 un \u00eenceput de zi revitalizant.<\/li>\n\n\n\n<li>dac\u0103 dore\u0219ti s\u0103 te relaxezi \u0219i s\u0103 te bucuri de un moment de r\u0103sf\u0103\u021b \u00eenainte de culcare, luarea colagenului seara poate fi benefic\u0103. Acesta poate ajuta la sus\u021binerea procesului natural de regenerare a pielii \u0219i a \u021besuturilor \u00een timpul somnului.<\/li>\n<\/ul>\n\n\n\n<p>Dar ce trebuie s\u0103 \u0219tii e c\u0103 momentul potrivit pentru a lua colagen este cel care se potrive\u0219te cel mai bine programului \u0219i preferin\u021belor personale. Important este s\u0103 fii consecvent \u0219i s\u0103 \u00eel incluzi \u00een rutina ta zilnic\u0103 pentru a ob\u021bine beneficii optime.<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p>Este foarte simplu s\u0103 nu r\u0103m\u00e2i pe minus cu<strong> rezervele de colagen necesare unei bune func\u021bion\u0103ri a organismului<\/strong>. Ce ai de f\u0103cut este s\u0103 te \u00eendrep\u021bi c\u0103tre un stil de via\u021b\u0103 axat pe alimenta\u021bia potrivit\u0103, cu ajutorul c\u0103reia po\u021bi s\u0103 stimulezi produc\u021bia de colagen \u0219i, la nevoie, s\u0103 apelezi la suplimentele alimentare cu colagen care nu dezam\u0103gesc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te-ai g\u00e2ndit vreodat\u0103 c\u0103 atunci c\u00e2nd m\u0103n\u00e2nci piftie sau c\u00e2nd rozi zg\u00e2rciurile de pe oase \u2013 c\u0103-s de pui, vit\u0103 sau porc, nu conteaz\u0103 \u2013 \u00ee\u021bi procuri o rezerv\u0103 de colagen natural? Colagenul nu este altceva dec\u00e2t o protein\u0103 cu un metabolism foarte sc\u0103zut, o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[337,335,334,339,336,338],"class_list":["post-1420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-alimente-care-contin-colagen","tag-beneficiile-colagenului","tag-colagen","tag-colagen-nutrific","tag-rolul-colagenului","tag-suplimente-colagen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce este colagenul \u0219i de ce este benefic pentru organism - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Colagenul este o protein\u0103 cu un metabolism, un nutrient esen\u021bial pentru s\u0103n\u0103tatea pielii, articula\u021biilor \u0219i a \u021besuturilor conjunctive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/ce-este-colagenul-si-de-ce-este-benefic-pentru-organism\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce este colagenul \u0219i de ce este benefic pentru organism - 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