{"id":1384,"date":"2023-05-31T08:47:07","date_gmt":"2023-05-31T05:47:07","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1384"},"modified":"2023-05-31T08:57:35","modified_gmt":"2023-05-31T05:57:35","slug":"de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/","title":{"rendered":"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul"},"content":{"rendered":"\n

De ce s\u0103 renun\u021bi la zah\u0103r<\/strong> c\u00e2nd acele c\u00e2teva minute \u00een care savurezi o delicioas\u0103 \u00eenghe\u021bat\u0103 de ciocolat\u0103 sau pr\u0103jitura preferat\u0103 te fac s\u0103 te sim\u021bi at\u00e2t de bine, at\u00e2t de relaxat(\u0103)? De ce s\u0103 renun\u021bi la zah\u0103r<\/strong> c\u00e2nd, dup\u0103 un pr\u00e2nz consistent, abia a\u0219tep\u021bi s\u0103 te delectezi cu un desert gustos? De ce s\u0103 renun\u021bi la zah\u0103r<\/strong> c\u00e2nd tot ce vrei atunci c\u00e2nd nimic nu-\u021bi iese cum \u021bi-ai dori, c\u00e2nd triste\u021bea te acapareaz\u0103 \u0219i inspira\u021bia te p\u0103r\u0103se\u0219te, este s\u0103 m\u0103n\u00e2nci dou\u0103 buc\u0103\u021bele de ciocolat\u0103?<\/p>\n\n\n\n

\n

\u201dPe l\u00e2ng\u0103 faptul c\u0103, din cele mai vechi timpuri, zah\u0103rul ne-a adus alinare \u0219i siguran\u021b\u0103, \u00eel \u0219i asociem de obicei cu fericirea, cu petrecerile \u0219i cu iubirea. E ziua ta? Tort. O zi cald\u0103 de var\u0103? \u00cenghe\u021bat\u0103. Sf\u00e2ntul Valentin? Ciocolat\u0103. Petrecere la birou? Gogo\u0219i. \u0218tii \u0219i tu c\u0103 a\u0219a func\u021bioneaz\u0103…\u201d<\/em> (Molly Carmel \u2013 terapeut pentru dependen\u021be \u0219i tulbur\u0103ri de alimenta\u021bie, autoarea c\u0103r\u021bii \u201dAdio, zah\u0103r! Renun\u021b\u0103 complet la diete, scap\u0103 de kilogramele \u00een plus \u0219i tr\u0103ie\u0219te-\u021bi via\u021ba la maximum!\u201d<\/em>)<\/p>\n<\/blockquote>\n\n\n\n

De ce s\u0103 renun\u021b la zah\u0103r dac\u0103 \u00eemi place?<\/em><\/strong><\/h2>\n\n\n\n

De ce s\u0103 renun\u021bi la zah\u0103r?<\/strong> Oric\u00e2t \u021bi s-ar p\u0103rea de gustoase alimentele \u0219i preparatele care con\u021bin zah\u0103r<\/strong>, adev\u0103rul este unul cert \u0219i nu o spunem doar noi \u0219i cercet\u0103rile care au studiat problema \u00een laborator, ci chiar corpul t\u0103u e m\u0103rturie vie: zah\u0103rul afecteaz\u0103 aspectul fizic, favorizeaz\u0103 acumularea de gr\u0103sime abdominal\u0103, apari\u021bia erup\u021biilor cutanate \u0219i irita\u021biilor la nivelul pielii, afecteaz\u0103 calitatea p\u0103rului.<\/p>\n\n\n\n

Consumul de zah\u0103r<\/strong> este asociat cu inflama\u021bia<\/strong> din organism, diabetul<\/strong>, anxietatea<\/strong>, problemele cu somnul<\/strong>, imunitatea sc\u0103zut\u0103<\/strong>, bolile cardiovasculare<\/strong>, migrenele<\/strong>, colesterolul<\/strong> \u0219i trigliceridele crescute<\/strong>, osteoporoza<\/strong>, cariile dentare<\/strong>, etc. Unele studii sugereaz\u0103 c\u0103 zah\u0103rul consumat \u00een exces este asociat cu un risc crescut de anumite tipuri de cancer<\/strong>, cum ar fi cel de colon \u0219i cel de s\u00e2n. A\u0219adar, e adev\u0103rat: zah\u0103rul afecteaz\u0103 fiecare parte a corpului<\/strong> \u0219i nu \u00eentr-un sens pozitiv.<\/p>\n\n\n

\n
\"De<\/figure>\n<\/div>\n\n\n
\n

\u201dC\u00e2nd inger\u0103m zah\u0103r mai mult dec\u00e2t organismul nostru poate metaboliza, acesta e transformat \u00een gr\u0103sime, cauz\u00e2nd cre\u0219terea \u00een greutate \u0219i o \u00eentreag\u0103 gam\u0103 de probleme de s\u0103n\u0103tate. Nici unul dintre aceste efecte nocive nu te ucide instantaneu. Zah\u0103rul te omoar\u0103 \u0219i el, dar o face \u00eentr-un ritm mult mai lent, ceea ce \u00eel face mult mai perfid. Iat\u0103, deci, adev\u0103rata problem\u0103: continu\u0103m s\u0103 consum\u0103m zah\u0103r \u00een ciuda efectelor mortale asupra organismului nostru. Iar asta e la fel ca o sinucidere \u2013 numai c\u0103 este progresiv\u0103.\u201d<\/em> (Molly Carmel)<\/p>\n<\/blockquote>\n\n\n\n

Foarte multe tipuri de alimente procesate<\/strong> din ziua de azi con\u021bin un adaos mare de zah\u0103r<\/strong> \u0219i prea pu\u021bini nutrien\u021bi benefici organismului. Pr\u0103jiturile, biscui\u021bii, bomboanele, produsele de patiserie, p\u00e2inea, sosurile, mezelurile \u0219i multe alte produse \u201dascund\u201d cantit\u0103\u021bi imense de zah\u0103r. Din nefericire, certitudinea este c\u0103 zah\u0103rul reprezint\u0103 o substan\u021b\u0103 cu poten\u021bial de a crea dependen\u021b\u0103<\/strong>. \u00cen urma studiilor de specialitate s-a ar\u0103tat c\u0103 dependen\u021ba de zah\u0103r<\/strong> este similar\u0103 dependen\u021belor de alcool sau opiacee, de exemplu, \u00een ceea ce prive\u0219te efectele asupra creierului \u0219i comportamentului.<\/p>\n\n\n\n

\n

\u201dZah\u0103rul \u00ee\u021bi schimb\u0103 creierul, sistemul nervos \u0219i sistemul endocrin \u2013 adic\u0103 tot corpul! (…) Zah\u0103rul, ca \u0219i alte droguri, elibereaz\u0103 o cantitate mare de dopamin\u0103, un neurotransmi\u021b\u0103tor responsabil pentru dorin\u021b\u0103 \u0219i pl\u0103cere. De\u0219i dopamina ne face s\u0103 ne sim\u021bim bine (pl\u0103cere), \u00een mare parte ne pune s\u0103 c\u0103ut\u0103m (dorin\u021b\u0103). A\u0219a c\u0103, atunci c\u00e2nd creierul nostru este plin de dopamin\u0103, cum se \u00eent\u00e2mpl\u0103 c\u00e2nd folosim \u00een exces zah\u0103r, suntem mai motiva\u021bi s\u0103 c\u0103ut\u0103m dec\u00e2t s\u0103 ne sim\u021bim bine. (…) La fel ca \u0219i \u00een cazul altor droguri, suntem \u00een c\u0103utarea zah\u0103rului \u00een ciuda consecin\u021belor negative. Sentimentul de poft\u0103 este puternic, o \u0219tii bine, \u0219i ne motiveaz\u0103 s\u0103 alegem zah\u0103rul din nou \u0219i din nou, f\u0103r\u0103 s\u0103 ne pese de efectele dezastruoase asupra corpului…\u201d <\/em>(Molly Carmel)<\/p>\n<\/blockquote>\n\n\n\n

Ce spun statisticile despre consumul de zah\u0103r<\/strong><\/h2>\n\n\n\n

Potrivit unui raport recent, se pare c\u0103 Rom\u00e2nia<\/strong> ocup\u0103 locul frunta\u0219 \u00een Uniunea European\u0103 la consumul de zah\u0103r. Statisticile arat\u0103 c\u0103 un rom\u00e2n consum\u0103 \u00een medie 30 kg de zah\u0103r\/an<\/strong>. Din cercul vicios descris de un stil de via\u021b\u0103 dezordonat \u0219i nes\u0103n\u0103tos fac parte, pe l\u00e2ng\u0103 consumul exagerat de zah\u0103r \u0219i alimente care con\u021bin zah\u0103r<\/strong>, consumul de alcool \u0219i tutun, de alimente procesate de tip fast-food, sedentarismul \u0219i poluarea. Toate acestea conduc, inevitabil, c\u0103tre afec\u021biuni medicale severe.<\/p>\n\n\n\n

Vestea bun\u0103 este c\u0103 depinde de tine s\u0103 gestionezi c\u00e2t mai corect situa\u021bia \u0219i s\u0103 \u00eentorci lucrurile \u00een favoarea ta prin adoptarea unui stil de via\u021b\u0103 bazat pe o alimenta\u021bie s\u0103n\u0103toas\u0103, reducerea cantit\u0103\u021bii de zah\u0103r sau chiar eliminarea acestuia, renun\u021barea la alcool \u0219i tutun, mi\u0219care zilnic\u0103 \u0219i igien\u0103 emo\u021bional\u0103 (diminuarea stresului).<\/p>\n\n\n

\n
\"De<\/figure>\n<\/div>\n\n\n

De ce s\u0103 renun\u021bi la zah\u0103r \u2013 uite 6 MOTIVE ca s\u0103 faci asta chiar de ACUM<\/strong><\/h2>\n\n\n\n

\u201dS\u0103 spun adio zah\u0103rului este cea mai bun\u0103 decizie pe care am luat-o vreodat\u0103 \u00een via\u021b\u0103. Faptul c\u0103 am ie\u0219it dintr-o rela\u021bie abuziv\u0103 cu zah\u0103rul mi-a redat via\u021ba care acum e mai bun\u0103 \u0219i mai plin\u0103 de satisfac\u021bii dec\u00e2t mi-a\u0219 fi putut imagina vreodat\u0103. Merit\u0103 tot efortul!\u201d<\/em> (Molly Carmel)<\/p>\n\n\n\n

Renun\u021b\u0103 de zah\u0103r \u0219i:<\/p>\n\n\n\n

    \n
  1. Vei beneficia de claritate mental\u0103<\/strong>, nu vei mai fi confuz(\u0103), vei re\u021bine mai multe \u00eentr-un timp mai scurt, vei \u00eenv\u0103\u021ba mai repede \u0219i mai cu folos.<\/li>\n\n\n\n
  2. Pielea, p\u0103rul \u0219i unghiile tale \u00ee\u0219i vor rec\u0103p\u0103ta frumuse\u021bea \u0219i vitalitatea.<\/li>\n\n\n\n
  3. Vei \u021bine sub control glucoza din s\u00e2nge<\/strong> care era dat\u0103 peste cap de ingerarea zah\u0103rului. Asta te va \u021bine la distan\u021b\u0103 de diabet, dar \u00ee\u021bi va reda \u0219i energia \u0219i buna func\u021bionare a organismului. <\/li>\n\n\n\n
  4. Vei \u00eencepe s\u0103 dai jos kilogramele \u00een plus, c\u0103ci 100 grame de zah\u0103r ad\u0103ugat peste 300 de calorii pe lista ta de zi cu zi. Calorii goale, bine\u00een\u021beles, f\u0103r\u0103 niciun aport nutritiv.<\/li>\n\n\n\n
  5. Vei reduce nivelul de inflama\u021bie<\/strong> din organism, iar microbiomul \u00ee\u021bi va mul\u021bumi pentru asta.<\/li>\n\n\n\n
  6. Vei sprijini echilibrarea nivelurilor de colesterol \u0219i trigliceride<\/strong>. Studiile noteaz\u0103 c\u0103 \u00een c\u00e2teva s\u0103pt\u0103m\u00e2ni de la renun\u021barea la \u201dotrava alb\u0103\u201d, nivelul de colesterol LDL (colesterol \u201dr\u0103u\u201d) poate sc\u0103dea cu p\u00e2n\u0103 la 10%.<\/li>\n<\/ol>\n\n\n\n

    De re\u021binut:<\/strong><\/p>\n\n\n\n

    Dup\u0103 ce ai renun\u021bat la zah\u0103r, chiar din primele ore\/zile pot ap\u0103rea diverse simptome printre care se reg\u0103sesc: ame\u021beli, anxietate, apetit crescut, oboseal\u0103, confuzie, dureri de cap, irascibilitate. Nu te speria, c\u0103ci vor trece, acestea sunt pasagere \u0219i, \u00een scurt timp dup\u0103 luarea deciziei de a elimina zah\u0103rul din alimenta\u021bie, te vei bucura de toate beneficiile despre care ai citit \u00een r\u00e2ndurile de mai sus.<\/p>\n\n\n\n

    \n

    \u201d\u00cen decursul evolu\u021biei, zah\u0103rul era disponibil pentru str\u0103mo\u0219ii no\u0219tri sub form\u0103 de fructe doar c\u00e2teva luni pe an (\u00een perioada recoltei), sau sub form\u0103 de miere, care era p\u0103zit\u0103 de albine. Dar, \u00een ultimii ani, se adaug\u0103 zah\u0103r \u00een aproape toate alimentele procesate, limit\u00e2nd posibilitatea de alegere a consumatorilor. Natura a avut grij\u0103 ca zah\u0103rul s\u0103 fie greu de ob\u021binut; omul a u\u0219urat lucrurile.\u201d<\/em>  (Dr. Robert Lustig, \u201dPublic health: The toxic truth about sugar\u201d)<\/p>\n<\/blockquote>\n\n\n\n

    Recomandarea Nutrific<\/strong><\/p>\n\n\n

    \n
    \"Reducerea<\/a><\/figure>\n<\/div>\n\n\n

    Nu spune nimeni c\u0103 este floare la ureche s\u0103 renun\u021bi la zah\u0103r, dar cu voin\u021b\u0103 \u0219i cu un ajutor binevenit, acest lucru este posibil. Suplimentul Reducerea Senza\u021biei de Foame<\/a> din gama Nutrific Fit \u00ee\u021bi st\u0103 al\u0103turi \u00een atingerea obiectivelor. Avantajele sale principale? Reduce apetitul \u0219i pofta de dulce, arde gr\u0103simile \u0219i te ajut\u0103 s\u0103 sl\u0103be\u0219ti \u00eentr-o manier\u0103 s\u0103n\u0103toas\u0103. \u00cel po\u021bi comanda direct de pe pagina sa de prezentare sau po\u021bi beneficia de oferta sezonului: Protocol Silueta de Var\u0103 2023<\/a> \u2013 Protocol de (re)modelare corporal\u0103 care include suplimentele Reducerea Senza\u021biei de Foame x 2, Chitosan x 1 \u0219i CLA (ulei de \u0219ofr\u0103nel) x 1.<\/p>\n\n\n

    \n
    \"\"<\/a>
    Click pe foto \u0219i descoper\u0103 solu\u021bia pentru noua ta siluet\u0103 din vara 2023 <\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

    Referin\u021be:<\/strong><\/p>\n\n\n\n

    \u201dAdio, zah\u0103r! Renun\u021b\u0103 complet la diete, scap\u0103 de kilogramele \u00een plus \u0219i tr\u0103ie\u0219te-\u021bi via\u021ba la maximum!\u201d<\/em> de Molly Carmel<\/p>\n\n\n\n

    \u201dAlimente care ucid creierul\u201d \u2013 Dr. David Perlmutter<\/p>\n\n\n\n

    \u201dThe Impact of Free Sugar on Human Health\u2014A Narrative Review\u201d<\/em><\/p>\n\n\n\n

    https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9966020\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    De ce s\u0103 renun\u021bi la zah\u0103r c\u00e2nd acele c\u00e2teva minute \u00een care savurezi o delicioas\u0103 \u00eenghe\u021bat\u0103 de ciocolat\u0103 sau pr\u0103jitura preferat\u0103 te fac s\u0103 te sim\u021bi at\u00e2t de bine, at\u00e2t de relaxat(\u0103)? De ce s\u0103 renun\u021bi la zah\u0103r c\u00e2nd, dup\u0103 un pr\u00e2nz consistent, abia a\u0219tep\u021bi…<\/p>\n","protected":false},"author":2,"featured_media":1391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,73,65],"tags":[314,313,248,312,106,311],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate","category-slabit","tag-beneficiile-renuntarii-la-zahar","tag-de-ce-sa-renunti-la-zahar","tag-reducerea-senzatiei-de-foame","tag-renuntarea-la-zahar","tag-suplimente-nutrific","tag-zahar"],"yoast_head":"\nDe ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"De ce s\u0103 renun\u021bi la zah\u0103r? Oric\u00e2t \u021bi s-ar p\u0103rea de gustoase alimentele care con\u021bin zah\u0103r, adev\u0103rul este c\u0103 zah\u0103rul nu e bun pentru s\u0103n\u0103tate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul - Nutrific Blog\" \/>\n<meta property=\"og:description\" content=\"De ce s\u0103 renun\u021bi la zah\u0103r? Oric\u00e2t \u021bi s-ar p\u0103rea de gustoase alimentele care con\u021bin zah\u0103r, adev\u0103rul este c\u0103 zah\u0103rul nu e bun pentru s\u0103n\u0103tate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrific Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/program.nutrific\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-31T05:47:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-31T05:57:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Istrate Mihaela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Istrate Mihaela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/\"},\"author\":{\"name\":\"Istrate Mihaela\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\"},\"headline\":\"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul\",\"datePublished\":\"2023-05-31T05:47:07+00:00\",\"dateModified\":\"2023-05-31T05:57:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/\"},\"wordCount\":1486,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-9.png\",\"keywords\":[\"beneficiile renun\u021b\u0103rii la zah\u0103r\",\"de ce s\u0103 renun\u021bi la zah\u0103r\",\"reducerea senza\u021biei de foame\",\"renun\u021barea la zah\u0103r\",\"suplimente Nutrific\",\"zah\u0103r\"],\"articleSection\":[\"Nutri\u021bie\",\"Sanatate\",\"Sl\u0103bit\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/\",\"name\":\"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul - Nutrific Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-9.png\",\"datePublished\":\"2023-05-31T05:47:07+00:00\",\"dateModified\":\"2023-05-31T05:57:35+00:00\",\"description\":\"De ce s\u0103 renun\u021bi la zah\u0103r? Oric\u00e2t \u021bi s-ar p\u0103rea de gustoase alimentele care con\u021bin zah\u0103r, adev\u0103rul este c\u0103 zah\u0103rul nu e bun pentru s\u0103n\u0103tate.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-9.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-9.png\",\"width\":1200,\"height\":675,\"caption\":\"De ce sa renunti la zahar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"name\":\"Nutrific Blog\",\"description\":\"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\",\"name\":\"Nutrific\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"width\":928,\"height\":599,\"caption\":\"Nutrific\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/program.nutrific\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\",\"name\":\"Istrate Mihaela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"caption\":\"Istrate Mihaela\"},\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/author\\\/mihaela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul - Nutrific Blog","description":"De ce s\u0103 renun\u021bi la zah\u0103r? Oric\u00e2t \u021bi s-ar p\u0103rea de gustoase alimentele care con\u021bin zah\u0103r, adev\u0103rul este c\u0103 zah\u0103rul nu e bun pentru s\u0103n\u0103tate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/","og_locale":"ro_RO","og_type":"article","og_title":"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul - Nutrific Blog","og_description":"De ce s\u0103 renun\u021bi la zah\u0103r? Oric\u00e2t \u021bi s-ar p\u0103rea de gustoase alimentele care con\u021bin zah\u0103r, adev\u0103rul este c\u0103 zah\u0103rul nu e bun pentru s\u0103n\u0103tate.","og_url":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/","og_site_name":"Nutrific Blog","article_publisher":"https:\/\/www.facebook.com\/program.nutrific","article_published_time":"2023-05-31T05:47:07+00:00","article_modified_time":"2023-05-31T05:57:35+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-9.png","type":"image\/png"}],"author":"Istrate Mihaela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Istrate Mihaela","Timp estimat pentru citire":"8 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#article","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/"},"author":{"name":"Istrate Mihaela","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894"},"headline":"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul","datePublished":"2023-05-31T05:47:07+00:00","dateModified":"2023-05-31T05:57:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/"},"wordCount":1486,"commentCount":0,"publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-9.png","keywords":["beneficiile renun\u021b\u0103rii la zah\u0103r","de ce s\u0103 renun\u021bi la zah\u0103r","reducerea senza\u021biei de foame","renun\u021barea la zah\u0103r","suplimente Nutrific","zah\u0103r"],"articleSection":["Nutri\u021bie","Sanatate","Sl\u0103bit"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/","url":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/","name":"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul - Nutrific Blog","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#primaryimage"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-9.png","datePublished":"2023-05-31T05:47:07+00:00","dateModified":"2023-05-31T05:57:35+00:00","description":"De ce s\u0103 renun\u021bi la zah\u0103r? Oric\u00e2t \u021bi s-ar p\u0103rea de gustoase alimentele care con\u021bin zah\u0103r, adev\u0103rul este c\u0103 zah\u0103rul nu e bun pentru s\u0103n\u0103tate.","breadcrumb":{"@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#primaryimage","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-9.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-9.png","width":1200,"height":675,"caption":"De ce sa renunti la zahar"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutrific.ro\/blog\/de-ce-sa-renunti-la-zahar-6-motive-de-luat-in-calcul\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.nutrific.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"De ce s\u0103 renun\u021bi la zah\u0103r \u2013 6 MOTIVE de luat \u00een calcul"}]},{"@type":"WebSite","@id":"https:\/\/www.nutrific.ro\/blog\/#website","url":"https:\/\/www.nutrific.ro\/blog\/","name":"Nutrific Blog","description":"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103","publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutrific.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.nutrific.ro\/blog\/#organization","name":"Nutrific","url":"https:\/\/www.nutrific.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","width":928,"height":599,"caption":"Nutrific"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/program.nutrific"]},{"@type":"Person","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894","name":"Istrate Mihaela","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","caption":"Istrate Mihaela"},"url":"https:\/\/www.nutrific.ro\/blog\/author\/mihaela\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":3,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1384\/revisions\/1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media\/1391"}],"wp:attachment":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}