{"id":1374,"date":"2023-05-30T10:11:45","date_gmt":"2023-05-30T07:11:45","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1374"},"modified":"2023-05-30T10:11:46","modified_gmt":"2023-05-30T07:11:46","slug":"cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale\/","title":{"rendered":"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u00cen ultimii ani, <strong>afec\u021biunile cardiovasculare<\/strong> au \u00eenregistrat o cre\u0219tere progresiv\u0103 \u00een r\u00e2ndul rom\u00e2nilor, situ\u00e2ndu-se \u00een topul principalelor cauze de deces. Problemele legate de <strong>tensiune<\/strong>, mai ales de <strong>hipertensiunea arterial\u0103<\/strong> dau b\u0103t\u0103i de cap multora, iar v\u00e2rsta \u00eenaintat\u0103 nu mai este un factor de risc principal, c\u0103ci <strong>hipertensiunea<\/strong> este tot mai frecvent\u0103 \u0219i \u00een r\u00e2ndul tinerilor. Stilul de via\u021b\u0103 nes\u0103n\u0103tos, consumul exagerat de alcool \u0219i tutun, alimenta\u021bia nepotrivit\u0103, stresul psihosocial, afec\u021biuni care predispun la instalarea hipertensiunii (obezitatea, duabet, hipercolesterolemia) toate acestea conduc c\u0103tre <strong>HTA \u2013 hipertensiune arterial\u0103<\/strong> care, netratat\u0103 la timp, duce la complica\u021bii \u0219i, deseori, chiar la deces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ai grij\u0103 de inima ta \u0219i alege s\u0103 o protejezi cu ajutorul suplimentului <\/strong><a href=\"https:\/\/www.nutrific.ro\/tensiune-formula-cu-coenzima-q10-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tensiune Formula<\/strong><\/a><strong> de la Nutrific care contribuie la echilibrarea tensiunii arteriale. Cite\u0219te articolul p\u00e2n\u0103 la final \u0219i descoper\u0103 o OFERT\u0102 pe gustul inimii tale!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hipertensiunea arterial\u0103 \u2013 o boal\u0103 cronic\u0103<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u201d\u0218tiai c\u0103 englezii au numit hipertensiunea arterial\u0103 the silent killer, adic\u0103 uciga\u0219ul t\u0103cut? Foarte multe persoane nici nu \u0219tiu c\u0103 sufer\u0103 de hipertensiune, deoarece nu prezint\u0103 simptome specifice. (&#8230;) Pentru a evita dezvoltarea unei ateroscleroze, a unui infarct sau a unui AVC, este important s\u0103 faci controale regulate (recomandate \u00eencep\u00e2nd cu v\u00e2rsta de 30 de ani), care permit depistarea eventualei prezen\u021be a hipertensiunii arteriale. Ia \u00een considerare o m\u0103surare a acesteia m\u0103car o dat\u0103 pe an.\u201d<\/em> (\u201dInima \u0219i arterele s\u0103n\u0103toase!\u201d prof. univ. dr. cardiolog Gilles Montalescot)<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u0103surarea TA\/tensiunii arteriale<\/strong> se face \u00een mmHG adic\u0103 \u00een milimetri coloan\u0103 de mercur, iar prima valoare \u00eenregistrat\u0103 este <strong>tensiunea cea mare<\/strong> sau <strong>tensiunea sistolic\u0103<\/strong> pe care inima o genereaz\u0103 c\u00e2nd se contract\u0103 \u0219i pompeaz\u0103 cu putere s\u00e2ngele \u00een artere. O valoare optim\u0103 a tensiunii sistolice nu ar trebui s\u0103 fie mai mare de <strong>140 mmHg<\/strong>. Cea de-a doua valoare \u00eenregistrat\u0103 este <strong>tensiunea diastolic\u0103<\/strong> sau <strong>tensiunea minim\u0103<\/strong>, mai slab\u0103, atunci c\u00e2nd inima se relaxeaz\u0103 pentru a se reumple. Aceast\u0103 tensiune ar trebui s\u0103 fie inferioar\u0103 valorii de <strong>90 mmHg<\/strong>. Ce este peste valorile de <strong>140\/90 (14 cu 9) mmHg<\/strong> este un <strong>semnal de alarm\u0103 pentru hipertensiune u\u0219oar\u0103 sau moderat\u0103<\/strong>. Deja c\u00e2nd valorile trec de <strong>180\/110 (18 cu 11) mmHg<\/strong> este un semn c\u0103 <strong>hipertensiunea a devenit o problem\u0103 major\u0103<\/strong>. Vestea bun\u0103 e c\u0103, de\u0219i hipertensiunea arterial\u0103 este \u00eencadrat\u0103 la categoria boli cronice, ea poate fi \u021binut\u0103 sub control. Cite\u0219te \u00een continuare \u0219i afl\u0103 cum!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Afl\u0103 mai multe despre \u201d<\/strong><a href=\"https:\/\/www.nutrific.ro\/blog\/cum-sa-ai-grija-de-sanatatea-inimii-tale\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Cum s\u0103 ai grij\u0103 de s\u0103n\u0103tatea inimii tale<\/strong><\/a><strong>\u201d<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Factorii de risc<\/em><\/strong><em> care duc la instalarea hipertensiunii arteriale se \u00eempart \u00een dou\u0103 categorii:<\/em><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Factori de risc care pot fi modifica\u021bi<\/strong>: sedentarismul, consumul de alcool \u0219i tutun, alimenta\u021bia dezechilibrat\u0103, hipercolesterolemia, sursplusul de kilograme\/obezitatea, consumul excesiv de sare, lipsa somnului.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Factori de risc nemodificabili sau foarte pu\u021bin modificabili<\/strong>: insuficien\u021ba renal\u0103 cronic\u0103, \u00eenaintarea \u00een v\u00e2rst\u0103, antecedente familiale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Complica\u021bii<\/em><\/strong><em> cauzate de HTA:<\/em><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apari\u021bia leziunilor la nivelul retinei;<\/li>\n\n\n\n<li>Insufucien\u021b\u0103 renal\u0103 cronic\u0103;<\/li>\n\n\n\n<li>Angin\u0103 pectoral\u0103;<\/li>\n\n\n\n<li>Infarct miocardic;<\/li>\n\n\n\n<li>AVC;<\/li>\n\n\n\n<li>Pierderi de memorie;<\/li>\n\n\n\n<li>Boli neurodegenerative;<\/li>\n\n\n\n<li>Arteriopatie a membrelor inferioare.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>M\u0103suri de preven\u021bie<\/em><\/strong><em> \u00een lupta \u00eempotriva hipertensiunii arteriale:<\/em><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Alimenta\u021bie echilibrat\u0103 din care fac parte legumele, verde\u021burile, fructele proaspete, semin\u021bele \u0219i nucile, gr\u0103simile s\u0103n\u0103toase;<\/li>\n\n\n\n<li>Reducerea consumului de sare (sub 6 grame de sare pe zi);<\/li>\n\n\n\n<li>Renun\u021barea la fumat;<\/li>\n\n\n\n<li>Adoptarea unui stil de via\u021b\u0103 din care s\u0103 fac\u0103 parte mi\u0219carea regulat\u0103;<\/li>\n\n\n\n<li>Respectarea orelor de odihn\u0103, evitarea situa\u021biilor conflictuale, reducerea stresului cotidian;<\/li>\n\n\n\n<li>Reducerea consumului de alcool;<\/li>\n\n\n\n<li>M\u0103surarea periodic\u0103 a tensiunii arteriale.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Top 6 alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trifoi ro\u0219u (Trifolium pratense)<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Trifoi.png\" alt=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale\" class=\"wp-image-1380\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Trifoi.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Trifoi-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Trifoi-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Trifoi-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Trifoiul ro\u0219u<\/strong> este o plant\u0103 bogat\u0103 \u00een <strong>fitosteroli<\/strong>, <strong>antioxidan\u021bi<\/strong> \u0219i <strong>compu\u0219i antiinflamatori<\/strong>. Are rolul de a stimula imunitatea, de a preveni infec\u021biile virale sau bacteriene, dar este cunoscut \u0219i pentru <strong>capacit\u0103\u021bile sale de a preveni hipertensiunea arterial\u0103<\/strong> \u0219i <strong>bolile cardiovasculare<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eficient \u00een <strong>reducerea colesterolului r\u0103u<\/strong> \u0219i \u00een <strong>cre\u0219terea nivelului de colesterol bun<\/strong> (HDL);<\/li>\n\n\n\n<li><strong>Cre\u0219tere densitatea osoas\u0103<\/strong> datorit\u0103 con\u021binutului de izoflavone;<\/li>\n\n\n\n<li>Amelioreaz\u0103 simptomele caracteristice perioadei de menopauz\u0103;<\/li>\n\n\n\n<li>Util \u00een u\u0219urarea simptomelor menstruale (prevenirea schimb\u0103rilor de dispozi\u021bie, reducerea durerilor de s\u00e2ni, etc.);<\/li>\n\n\n\n<li>Detoxific\u0103 organismul;<\/li>\n\n\n\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui<\/strong>;<\/li>\n\n\n\n<li>Are poten\u021bial anticancerigen.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>P\u0103ducel<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Se \u0219tie despre <strong>p\u0103ducel <\/strong>c\u0103 <strong>sus\u021bine s\u0103n\u0103tatea inimii<\/strong> \u0219i a <strong>vaselor de s\u00e2nge<\/strong>, fiind o plant\u0103 cu propriet\u0103\u021bi cardiotonice, antioxidante, anticoagulante, normo-tensoare \u2013 care scad tensiunea arterial\u0103 la persoanele hipertensive \u0219i o cre\u0219te la cele hipotensive.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale.png\" alt=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale \" class=\"wp-image-1381\" title=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00cembun\u0103t\u0103\u021be\u0219te fluxul sanguin<\/strong> la nivelul arterelor coronare;<\/li>\n\n\n\n<li>Are o <strong>influen\u021b\u0103 pozitiv\u0103 asupra tulbur\u0103rilor de ritm cardiac<\/strong> \u00eenso\u021bite sau nu de palpita\u021bii;<\/li>\n\n\n\n<li>Contribuie la <strong>normalizarea tensiunii arteriale<\/strong>;<\/li>\n\n\n\n<li><strong>Scade eficient tensiunea arterial\u0103<\/strong> crescut\u0103 pe fond de stres \u0219i nervozitate;<\/li>\n\n\n\n<li><strong>Sus\u021bine buna func\u021bionare a inimii<\/strong> la persoanele \u00een v\u00e2rst\u0103 cu tulbur\u0103ri cardiace.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u00e2mburi de struguri<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Seminte-struguri.png\" alt=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale Semin\u021be struguri\" class=\"wp-image-1379\" title=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale Semin\u021be struguri\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Seminte-struguri.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Seminte-struguri-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Seminte-struguri-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Seminte-struguri-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Extractul din s\u00e2mburi de struguri<\/strong> este renumit pentru efectele sale antioxidante \u0219i rolul s\u0103u benefic \u00een men\u021binerea unei <strong>inimi s\u0103n\u0103tase<\/strong>. Rolul s\u0103u terapeutic se datoreaz\u0103 \u0219i proantocianidinelor care au importante beneficii \u00een <strong>prevenirea afec\u021biunilor cardiace<\/strong>, dar \u0219i a cancerului.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00cembun\u0103t\u0103\u021be\u0219te circula\u021bia s\u00e2ngelui, favorizeaz\u0103 circula\u021bia la nivelul venelor \u0219i capilarelor;<\/li>\n\n\n\n<li>Favorizeaz\u0103 oxigenarea eficient\u0103 a \u021besuturilor, prevenind degradarea celular\u0103;<\/li>\n\n\n\n<li>Men\u021bine s\u0103n\u0103tatea pere\u021bilor vasculari.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u0103slin<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 numeroase <strong>studii clinice<\/strong> care au dovedit <strong>eficien\u021ba extractului din frunze de m\u0103slin asupra s\u0103n\u0103t\u0103\u021bii inimii<\/strong>, \u00een general, \u0219i <strong>echilibrarea tensiunii arteriale<\/strong>, \u00een special.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-MASLIN.png\" alt=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale M\u0102SLIN\" class=\"wp-image-1378\" title=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale M\u0102SLIN\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-MASLIN.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-MASLIN-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-MASLIN-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-MASLIN-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oleuropeina<\/strong> \u2013 un puternic antioxidant natural, este cel mai important compus al frunzelor de m\u0103slin;<\/li>\n\n\n\n<li>Efecte antibacteriene \u0219i antivirale;<\/li>\n\n\n\n<li>Suport de baz\u0103 pentru <strong>sistemul cardiovascular<\/strong>;<\/li>\n\n\n\n<li>Puternice propriet\u0103\u021bi anti-\u00eemb\u0103tr\u00e2nire;<\/li>\n\n\n\n<li>\u00cempiedic\u0103 oxidarea \u0219i depunerea colesterolului r\u0103u pe artere;<\/li>\n\n\n\n<li><strong>Men\u021bine elasticitatea vascular\u0103<\/strong>;<\/li>\n\n\n\n<li>\u00cent\u0103re\u0219te sistemul imunitar;<\/li>\n\n\n\n<li>Men\u021bine glicemia \u00een limite normale.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Coenzima Q10<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cunoscut\u0103 \u0219i sub denumirile de <strong>ubichinon\u0103<\/strong> sau <strong>vitamina Q10<\/strong>, <strong>coenzima Q10<\/strong> sau <strong>CoQ10<\/strong> are rolul major de a produce energia necesar\u0103 bunei desf\u0103lur\u0103ri a proceselor biochimice ale celulelor din organism. \u00cen plus, este un excelent antioxidant care lupt\u0103 \u00eempotriva radicalilor liberi. Se \u0219tie c\u0103 \u00eenc\u0103 din anul 1974, japonezii au introdus <strong>Co Q10<\/strong> \u00een schema de tratatement destinat\u0103 insufiecien\u021bei cardiace.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stimuleaz\u0103 <strong>imunitatea<\/strong> \u0219i energizeaz\u0103 organismul reduc\u00e2nd oboseala;<\/li>\n\n\n\n<li>Propriet\u0103\u021bi terapeutice \u00een <strong>afec\u021biunile cardiovasculare<\/strong>\/cancer\/scleroz\u0103 multipl\u0103\/afec\u021biuni periodontale;<\/li>\n\n\n\n<li>Ajut\u0103 organismul s\u0103 se refac\u0103 mai rapid \u0219i mai eficient dup\u0103 boal\u0103.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Piper negru<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Piper-Negru.png\" alt=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale Piper Negru\" class=\"wp-image-1377\" title=\"Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale Piper Negru\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Piper-Negru.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Piper-Negru-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Piper-Negru-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-si-ingrediente-naturale-pentru-normalizarea-tensiunii-arteriale-Piper-Negru-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u00cen vreme ce <strong>piperul negru<\/strong> este un condiment excelent, utilizat \u00een foarte multe re\u021bete, compusul s\u0103u principal, <strong>bioperina<\/strong> (extractul de piper negru) are importante <strong>propriet\u0103\u021bi antiinflamatoare<\/strong> \u0219i <strong>antibacteriene<\/strong>. Iat\u0103 de ce a folosi <strong>piperul negru<\/strong> nu \u00eenseamn\u0103 doar a da gust bun felurilor principale de m\u00e2ncare, ci \u0219i a oferi un plus de s\u0103n\u0103tate \u00eentregului organism. Iat\u0103 c\u00e2teva dintre <strong>beneficiile<\/strong> stabilite \u00een urma studiilor de specialitate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cre\u0219te colesterolul HDL (cel bun);<\/li>\n\n\n\n<li>Controleaz\u0103 glicemia;<\/li>\n\n\n\n<li>Lupt\u0103 \u00eempotriva inflama\u021biei;<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021be\u0219te s\u0103n\u0103tatea \u0219i func\u021biile creierului;<\/li>\n\n\n\n<li>Cre\u0219te absorb\u021bia vitaminelor \u0219i nutrien\u021bilor cum ar fi curcuminul, beta carotenul, vitamina C, coenzima Q10 \u0219i a altor gr\u0103simi \u0219i vitamine solubile \u00een ap\u0103 \u0219i extracte din plante.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ai grij\u0103 de inima ta \u0219i alege s\u0103 o protejezi cu ajutorul suplimentului <\/strong><a href=\"https:\/\/www.nutrific.ro\/tensiune-formula-cu-coenzima-q10-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tensiune Formula<\/strong><\/a><strong> de la Nutrific care contribuie la echilibrarea tensiunii arteriale. Echipa Nutrific \u021bi-a preg\u0103tit o ofert\u0103 s\u0103-\u021bi mearg\u0103 la inim\u0103! Regleaz\u0103-\u021bi tensiunea cu ajutorul suplimentului care con\u021bine toate cele \u0219ase alimente \u0219i ingrediente naturale prezentate mai sus. Nu uita c\u0103 s\u0103n\u0103tatea \u0219i statea ta de bine depind doar de tine.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cite\u0219te \u0219i:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nutrific.ro\/blog\/hipertensiunea-arteriala-cea-mai-comuna-afectiune-in-randul-femeilor-din-romania\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hipertensiunea arterial\u0103 \u2013 cea mai comun\u0103 afec\u021biune \u00een r\u00e2ndul femeilor din Rom\u00e2nia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nutrific.ro\/blog\/alimentele-benefice-pentru-circulatia-sangelui-si-sanatatea-inimii\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alimente benefice pentru circula\u021bia s\u00e2ngelui \u0219i s\u0103n\u0103tatea inimii<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen ultimii ani, afec\u021biunile cardiovasculare au \u00eenregistrat o cre\u0219tere progresiv\u0103 \u00een r\u00e2ndul rom\u00e2nilor, situ\u00e2ndu-se \u00een topul principalelor cauze de deces. Problemele legate de tensiune, mai ales de hipertensiunea arterial\u0103 dau b\u0103t\u0103i de cap multora, iar v\u00e2rsta \u00eenaintat\u0103 nu mai este un factor de risc principal,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[305,307,306,84,309,308,304,310],"class_list":["post-1374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-alimente-pentru-tensiune","tag-coenzima-q10","tag-ingrediente-pentru-echilibrarea-tensiunii-arteriale","tag-nutrific","tag-paducel","tag-samburi-de-struguri","tag-tensiune-arteriala","tag-trifoi-rosu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cele mai bune alimente \u0219i ingrediente naturale pentru normalizarea tensiunii arteriale - 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