{"id":1364,"date":"2023-05-29T10:27:01","date_gmt":"2023-05-29T07:27:01","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1364"},"modified":"2023-05-29T10:27:02","modified_gmt":"2023-05-29T07:27:02","slug":"cele-mai-bune-alimente-pentru-reglarea-glicemiei","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/","title":{"rendered":"Cele mai bune alimente pentru reglarea glicemiei"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ce este <strong>glicemia<\/strong>, care este <strong>rolul<\/strong> ei, care sunt <strong>valorile <\/strong>sale<strong> normale<\/strong> \u0219i c\u00e2nd ar trebui s\u0103 te \u00eengrijorezi c\u0103 e \u00een neregul\u0103? Dac\u0103 nu \u00ee\u021bi sunt clare r\u0103spunsurile la aceste \u00eentreb\u0103ri, te l\u0103murim de \u00eendat\u0103. Ba mai mult, p\u00e2n\u0103 la finalul articolului vei afla \u0219i <strong>care sunt cele mai bune alimente pentru reglarea glicemiei<\/strong> plus care este <strong>suplimentul Nutrific<\/strong> cu rol major \u00een normalizarea valorilor sale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Glicemia<\/strong> se refer\u0103 la cantitatea de <strong>glucoz\u0103<\/strong> (zah\u0103r) prezent\u0103 \u00een <strong>s\u00e2nge<\/strong>. Glucoza este principala surs\u0103 de energie pentru organism \u0219i este eliberat\u0103 \u00een s\u00e2nge \u00een urma procesului de digestie \u0219i metabolizare a carbohidra\u021bilor consuma\u021bi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rolul principal al glicemiei<\/strong> este de a men\u021bine un echilibru adecvat al zah\u0103rului \u00een s\u00e2nge, astfel \u00eenc\u00e2t celulele din corp s\u0103 poat\u0103 utiliza energia necesar\u0103 func\u021bion\u0103rii lor normale. <strong>Nivelul optim al glicemiei este esen\u021bial pentru buna func\u021bionare a sistemului nervos central, a mu\u0219chilor \u0219i a altor \u021besuturi \u0219i organe importante.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Valorile normale<\/strong> ale glicemiei pot varia \u00een func\u021bie de momentul test\u0103rii \u0219i de factori precum v\u00e2rsta, sexul, starea de s\u0103n\u0103tate \u0219i obiceiurile alimentare. \u00cen general, <strong>valorile normale ale glicemiei<\/strong> pe nem\u00e2ncate (glicemie \u00een repaus) sunt \u00een jur de 70-99 mg\/dL (3,9-5,5 mmol\/L). Dup\u0103 mas\u0103, nivelul glicemiei poate cre\u0219te temporar \u0219i, de obicei, revine la valorile normale \u00eentr-un interval de 2-3 ore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 anumite situa\u021bii \u00een care <strong>nivelul glicemiei<\/strong> poate fi \u00een afara intervalului normal, ceea ce poate indica prezen\u021ba unor <strong>probleme de s\u0103n\u0103tate<\/strong> sau a unei tulbur\u0103ri a metabolismului glucozei. Ce ar trebui s\u0103 te alerteze \u0219i s\u0103 te determine s\u0103 ceri sfatul unui specialist pentru o evaluarea am\u0103nun\u021bit\u0103 \u0219i, eventual, pentru stabilirea unui diagnostic corect:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>glicemia \u00een repaus persistent ridicat\u0103<\/strong> (mai mare de 126 mg\/dL sau 7,0 mmol\/L) \u00een dou\u0103 sau mai multe m\u0103sur\u0103tori separate. Acest lucru poate indica prezen\u021ba diabetului zaharat;<\/li>\n\n\n\n<li><strong>glicemia dup\u0103 mas\u0103 dep\u0103\u0219e\u0219te valorile normale \u00een mod regulat<\/strong> (mai mare de 200 mg\/dL sau 11,1 mmol\/L). Aceasta poate indica intoleran\u021b\u0103 la glucoz\u0103 sau diabet zaharat;<\/li>\n\n\n\n<li><strong>apari\u021bia simptomelor de hipoglicemie<\/strong> (nivel sc\u0103zut al glicemiei): senza\u021bia de foame excesiv\u0103, tremur, sl\u0103biciune, confuzie, transpira\u021bie excesiv\u0103 \u0219i palpita\u021bii;<\/li>\n\n\n\n<li><strong>existen\u021ba factorilor de risc pentru diabet<\/strong>: antecedente familiale de diabet, exces de greutate, sedentarism sau sindrom metabolic.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cite\u0219te \u0219i: <\/strong><a href=\"https:\/\/www.nutrific.ro\/blog\/diabetul-zaharat-cauze-tipuri-simptome-analize-preventie-tratament-si-diet%d3%91\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Diabetul zaharat \u2013 cauze, tipuri, simptome, analize, preven\u021bie, tratament \u0219i diet\u0103<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>At\u00e2t hiperglicemia c\u00e2t \u0219i hipoglicemia sunt dou\u0103 situa\u021bii periculoase<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hiperglicemia<\/strong> se refer\u0103 la <strong>nivelurile ridicate ale glicemiei<\/strong>, c\u00e2nd concentra\u021bia de glucoz\u0103 \u00een s\u00e2nge dep\u0103\u0219e\u0219te valorile normale. Aceasta poate fi cauzat\u0103 de diferite motive, dar cel mai des este asociat\u0103 cu diabetul zaharat. Hiperglicemia netratat\u0103 \u0219i necontrolat\u0103 pe termen lung poate avea consecin\u021be grave asupra s\u0103n\u0103t\u0103\u021bii (complica\u021bii ale diabetului zaharat, afectarea unor organe importante, boli cardiovasculare, retinopatie \u0219i nefropatie diabetic\u0103, etc.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hipoglicemia<\/strong> este o stare caracterizat\u0103 de <strong>niveluri sc\u0103zute ale glicemiei<\/strong>, c\u00e2nd concentra\u021bia de glucoz\u0103 din s\u00e2nge devine prea mic\u0103. Aceasta poate ap\u0103rea \u00een special la persoanele care sufer\u0103 de diabet \u0219i utilizeaz\u0103 medicamente pentru controlul glicemiei, cum ar fi insulina sau anumite medicamente hipoglicemiante. Hipoglicemia poate fi, de asemenea, cauzat\u0103 de anumite afec\u021biuni sau condi\u021bii medicale, alimenta\u021bie necorespunz\u0103toare, exerci\u021biu fizic intens sau consum excesiv de alcool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hipoglicemia<\/strong> este considerat\u0103 periculoas\u0103 deoarece glucoza reprezint\u0103 principala surs\u0103 de energie pentru creier. C\u00e2nd nivelurile de glucoz\u0103 din s\u00e2nge scad sub limitele normale, creierul nu prime\u0219te suficient combustibil pentru a func\u021biona corespunz\u0103tor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Alimenta\u021bia joac\u0103 un rol crucial \u00een reglarea nivelurilor de glicemie<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alegerile alimentare pot influen\u021ba \u00een mod direct nivelul de glucoz\u0103 din s\u00e2nge \u0219i pot ajuta la men\u021binerea unei glicemii s\u0103n\u0103toase. Iat\u0103 c\u00e2teva alegeri corecte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>carbohidra\u021bii complec\u0219i<\/strong>: carbohidra\u021bii sunt principala surs\u0103 de glucoz\u0103 din alimente. Este important s\u0103 se acorde prioritate carbohidra\u021bilor complec\u0219i, cum ar fi cereale integrale (ov\u0103z, orez brun, quinoa), legume cu amidon, fasole \u0219i linte. Ace\u0219ti carbohidra\u021bi sunt elibera\u021bi mai lent \u00een s\u00e2nge \u0219i nu determin\u0103 cre\u0219teri bru\u0219te ale glicemiei.<\/li>\n\n\n\n<li><strong>limitarea sau evitarea consumului de carbohidra\u021bi simpli<\/strong>: carbohidra\u021bii simpli, cum ar fi zah\u0103rul, dulciurile, b\u0103uturile \u00eendulcite \u0219i produsele de patiserie, pot duce la cre\u0219teri rapide ale glicemiei.<\/li>\n\n\n\n<li><strong>distribu\u021bia alimentelor pe parcursul zilei<\/strong>: este important s\u0103 se men\u021bin\u0103 un program regulat de mese \u0219i s\u0103 se \u00eempart\u0103 consumul alimentelor pe parcursul zilei. Acest lucru poate ajuta la men\u021binerea nivelului de glicemie stabil \u0219i evitarea fluctua\u021biilor bru\u0219te.<\/li>\n\n\n\n<li><strong>consumul de proteine \u200b\u200b\u0219i gr\u0103simi s\u0103n\u0103toase<\/strong>: acestea pot ajuta la men\u021binerea senza\u021biei de sa\u021bietate \u0219i pot \u00eencetini absorb\u021bia carbohidra\u021bilor, reduc\u00e2nd astfel cre\u0219terea rapid\u0103 a glicemiei. Alege surse de proteine \u200b\u200bslabe (carne slab\u0103, pe\u0219te, leguminoase, nuci) \u0219i gr\u0103simi s\u0103n\u0103toase (ulei de m\u0103sline, avocado, nuci, semin\u021be).<\/li>\n\n\n\n<li><strong>consumul de fibre<\/strong>: legumele, fructele, cerealele integrale \u0219i leguminoasele pot ajuta la men\u021binerea glicemiei stabile \u0219i la prevenirea cre\u0219terilor bru\u0219te ale acesteia. Fibrele \u00eencetinesc absorb\u021bia glucozei \u00een s\u00e2nge \u0219i pot ajuta la men\u021binerea unei senza\u021bii de sa\u021bietate pe termen lung.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Cele mai bune alimente pentru reglarea glicemiei<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Scor\u021bi\u0219oar\u0103<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-SCORTISOARA.png\" alt=\"Cele mai bune alimente pentru reglarea glicemiei SCOR\u021aI\u0218OAR\u0102\" class=\"wp-image-1368\" title=\"Cele mai bune alimente pentru reglarea glicemiei\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-SCORTISOARA.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-SCORTISOARA-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-SCORTISOARA-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-SCORTISOARA-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Unul dintre cele mai folosite \u0219i mai \u00eendr\u0103gite condimente din lume, <strong>scor\u021bi\u0219oara<\/strong> nu este apreciet\u0103 doar pentru aroma sa unic\u0103 \u0219i exotic\u0103, ci \u0219i pentru efectele sale benefice asupra s\u0103n\u0103t\u0103\u021bii organismului. Exist\u0103 cercet\u0103ri care sugereaz\u0103 c\u0103 scor\u021bi\u0219oara poate avea un <strong>efect pozitiv asupra regl\u0103rii glicemiei<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ajut\u0103 la \u00eembun\u0103t\u0103\u021birea sensibilit\u0103\u021bii la insulin\u0103. <strong>Insulina<\/strong> este hormonul responsabil de reglarea glicemiei \u0219i sensibilitatea redus\u0103 la insulin\u0103 este asociat\u0103 cu rezisten\u021ba la insulin\u0103 \u0219i diabetul de tip 2. Studiile arat\u0103 c\u0103 compu\u0219ii activi din scor\u021bi\u0219oar\u0103 pot sprijini ac\u021biunea insulinei \u0219i pot ajuta celulele s\u0103 utilizeze glucoza eficient;<\/li>\n\n\n\n<li>ajut\u0103 la <strong>reducerea nivelului de zah\u0103r din s\u00e2nge<\/strong> prin inhibarea unei enzime numite alpha-glucosidaz\u0103, care descompune carbohidra\u021bii \u00een glucoz\u0103. Prin inhibarea acestei enzime, <strong>scor\u021bi\u0219oara<\/strong> poate \u00eencetini absorb\u021bia glucozei \u00een s\u00e2nge, prevenind cre\u0219terea brusc\u0103 a glicemiei dup\u0103 mese;<\/li>\n\n\n\n<li>consumul de scor\u021bi\u0219oar\u0103 \u00een timpul meselor poate ajuta la controlul glicemiei postprandiale (dup\u0103 masa de pr\u00e2nz). Studiile au ar\u0103tat c\u0103 scor\u021bi\u0219oara poate reduce nivelul de zah\u0103r din s\u00e2nge dup\u0103 consumul de alimente bogate \u00een carbohidra\u021bi \u0219i poate ajuta la men\u021binerea glicemiei \u00een limite normale;<\/li>\n\n\n\n<li>con\u021bine compu\u0219i antioxidan\u021bi \u0219i antiinflamatori care ajut\u0103 la <strong>reducerea stresului oxidativ<\/strong> \u0219i a inflama\u021biei asociate cu diabetul \u0219i complica\u021biile sale.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ghimbir<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Originar din Asia, <strong>ghimbirul<\/strong> este cunoscut at\u00e2t pentru propriet\u0103\u021bile sale culinare, c\u00e2t \u0219i pentru utiliz\u0103rile sale medicinale. Rizomul de ghimbir este partea plantei care este folosit\u0103 \u00een mod obi\u0219nuit \u00een buc\u0103t\u0103rie, dar \u0219i \u00een medicin\u0103. Suplimentele care au \u00een componen\u021ba lor ghimbir sunt apreciate pentru c\u0103 redau starea de bine a \u00eentregului organism, ac\u021bion\u00e2nd \u00een mai multe direc\u021bii: reduc inflama\u021bia din corp, \u00eembun\u0103t\u0103\u021besc digestia, reduc grea\u021ba \u0219i v\u0103rs\u0103turile, lupt\u0103 \u00eempotriva stresului oxidativ, \u00eent\u0103resc imunitatea. De asemenea, ghimbirul are efecte benefice asupra <strong>regl\u0103rii glicemiei<\/strong>, ajut\u00e2nd la sc\u0103derea nivelului de zah\u0103r din s\u00e2nge.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GHIMBIR.png\" alt=\"Cele mai bune alimente pentru reglarea glicemiei GHIMBIR\" class=\"wp-image-1367\" title=\"Cele mai bune alimente pentru reglarea glicemiei GHIMBIR\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GHIMBIR.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GHIMBIR-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GHIMBIR-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GHIMBIR-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Turmeric<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Extractul din r\u0103d\u0103cina de turmeric<\/strong> (<em>Curcuma longa<\/em>) denumit <strong>curcumin<\/strong> are importante <strong>efecte farmacologice<\/strong> \u0219i <strong>beneficii terapeutice<\/strong> printre care se num\u0103r\u0103 metabolizarea colesterolului la nivelul ficatului \u0219i suprimarea acumul\u0103rii de colesterol \u00een exces la nivelul celulelor sanguine. De asemenea, turmericul \u0219i extractul din r\u0103d\u0103cin\u0103 de turmeric ajut\u0103 la <strong>reducerea colesterolului<\/strong> \u00een cazul <strong>hipercolesterolemiei diabetice<\/strong>.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-TURMERIC.png\" alt=\"Cele mai bune alimente pentru reglarea glicemiei TURMERIC\" class=\"wp-image-1369\" title=\"Cele mai bune alimente pentru reglarea glicemiei\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-TURMERIC.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-TURMERIC-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-TURMERIC-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-TURMERIC-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>contribuie la <strong>sc\u0103derea nivelului de zah\u0103r<\/strong> din s\u00e2nge. Cercet\u0103rile sugereaz\u0103 c\u0103 curcuminul poate stimula absorb\u021bia glucozei de c\u0103tre celule \u0219i poate reduce produc\u021bia excesiv\u0103 de glucoz\u0103 \u00een ficat, ajut\u00e2nd astfel la <strong>men\u021binerea glicemiei \u00een limite normale<\/strong>;<\/li>\n\n\n\n<li>inflama\u021bia cronic\u0103 poate contribui la apari\u021bia rezisten\u021bei la insulin\u0103 \u0219i a diabetului de tip 2. Curcuminul are puternice propriet\u0103\u021bi <strong>antiinflamatorii<\/strong> \u0219i poate ajuta la reducerea inflama\u021biei \u00een corp. Prin controlul inflama\u021biei, turmericul poate sprijini <strong>reglarea glicemiei<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gymnema sylvestre<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gymnema Sylvestre<\/strong>\u00a0este o plant\u0103 originar\u0103 din India \u0219i Asia de Sud-Est \u0219i este utilizat\u0103 \u00een mod tradi\u021bional \u00een medicina ayurvedic\u0103 pentru <strong>tratarea diabetului<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GS.png\" alt=\"\" class=\"wp-image-1370\" title=\"Cele mai bune alimente pentru reglarea glicemiei\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GS.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GS-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GS-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-GS-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>reduce nivelul colesterolului LDL, pentru <strong>a sc\u0103dea glicemia<\/strong> \u0219i a stimula eliberarea de insulin\u0103 \u00een pancreas.<\/li>\n\n\n\n<li>util\u0103 celor care au probleme digestive sau afec\u021biuni hepatice;<\/li>\n\n\n\n<li>extractul din frunze de Gymnema Sylvestre ac\u021bioneaz\u0103 \u00een beneficiul persoanelor cu <strong>prediabet<\/strong> \u0219i <strong>diabet<\/strong> reduc\u00e2nd pofta de zah\u0103r (componentul s\u0103u activ, \u0219i anume acidul gimnemic suprim\u0103 pofta de dulce) \u0219i sc\u0103z\u00e2nd nivelul de zah\u0103r din s\u00e2nge;<\/li>\n\n\n\n<li>studiile au ar\u0103tat c\u0103, datorit\u0103 con\u021binutului de tanin \u0219i saponin\u0103, ajut\u0103 la reducerea inflama\u021biei.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Propolis<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Minunatul <a href=\"https:\/\/www.nutrific.ro\/propolis-activat-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\">propolis<\/a> \u0219i <strong>suplimentele<\/strong> \u00een a c\u0103ror componen\u021b\u0103 se reg\u0103se\u0219te, joac\u0103 un rol important \u00een <strong>reducerea inflama\u021biei<\/strong>. De asemenea, gra\u021bie efectelor sale antivirale \u0219i antimicrobiene, antiinflamatorii, imunomodulatoare \u0219i antioxidante, suplimentele care au propolis sus\u021bin cre\u0219terea imunit\u0103\u021bii organismului, stimul\u00e2nd <strong>produc\u021bia de anticorpi<\/strong> \u0219i cre\u00e2nd condi\u021biile necesare unei <strong>bune absorb\u021bii a nutrien\u021bilor<\/strong> \u00een organism. Exist\u0103 <strong>studii clinice<\/strong>\u00a0care sus\u021bin \u0219i <strong>beneficiile antidiabetice ale propolisului<\/strong>.\u00a0S-a ar\u0103tat c\u0103 <strong>propolisul<\/strong> poate avea <strong>efecte hipoglicemiante<\/strong>, ceea ce \u00eenseamn\u0103 c\u0103 poate contribui la sc\u0103derea nivelului de glucoz\u0103 din s\u00e2nge. De asemenea, s-a observat c\u0103 propolisul poate stimula secre\u021bia de insulin\u0103 \u0219i poate \u00eembun\u0103t\u0103\u021bi sensibilitatea la insulin\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-PROPOLIS.png\" alt=\"\" class=\"wp-image-1371\" title=\"Cele mai bune alimente pentru reglarea glicemiei PROPOLIS\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-PROPOLIS.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-PROPOLIS-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-PROPOLIS-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-pentru-reglarea-glicemiei-PROPOLIS-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>Recomandarea Nutrific<\/strong> pentru <strong>reglarea glicemiei<\/strong> con\u021bine toate cele cinci super alimente \u0219i ingrediente prezentate anterior. Beneficiile acestora au fost reunite \u00eentr-un singur <strong>supliment destinat echilibr\u0103rii glicemiei \u0219i regl\u0103rii metabolismului<\/strong>: <a href=\"https:\/\/www.nutrific.ro\/glicemo-diabet-formula-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\">Glicemo Diabet Formula<\/a> (cu extract de propolis). Descoper\u0103 <a href=\"https:\/\/www.nutrific.ro\/promo-glicemo-diabet-formula-3-cu-1-gratis\" target=\"_blank\" rel=\"noreferrer noopener\">AICI OFERTA NUTRIFIC<\/a>!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"595\" height=\"585\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/cura-pentru-reducerea-glicemiei.png\" alt=\"Glicemo Diabet Formula\" class=\"wp-image-1372\" title=\"Glicemo Diabet Formula \" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/cura-pentru-reducerea-glicemiei.png 595w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/cura-pentru-reducerea-glicemiei-300x295.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/cura-pentru-reducerea-glicemiei-80x80.png 80w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/cura-pentru-reducerea-glicemiei-585x575.png 585w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ce este glicemia, care este rolul ei, care sunt valorile sale normale \u0219i c\u00e2nd ar trebui s\u0103 te \u00eengrijorezi c\u0103 e \u00een neregul\u0103? Dac\u0103 nu \u00ee\u021bi sunt clare r\u0103spunsurile la aceste \u00eentreb\u0103ri, te l\u0103murim de \u00eendat\u0103. Ba mai mult, p\u00e2n\u0103 la finalul articolului vei afla&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[301,201,302,303,84,297,299,298,300],"class_list":["post-1364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-glicemia","tag-glicemo-diabet-formula","tag-hiperglicemia","tag-hipoglicemia","tag-nutrific","tag-reglarea-glicemiei","tag-scaderea-zaharului-din-sange","tag-scortisoara","tag-tratarea-diabetului"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cele mai bune alimente pentru reglarea glicemiei - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Cele mai bune alimente pentru reglarea glicemiei se reg\u0103sesc \u0219i \u00een suplimentul destinat echilibr\u0103rii glicemiei: Glicemo Diabet Formula.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cele mai bune alimente pentru reglarea glicemiei - Nutrific Blog\" \/>\n<meta property=\"og:description\" content=\"Cele mai bune alimente pentru reglarea glicemiei se reg\u0103sesc \u0219i \u00een suplimentul destinat echilibr\u0103rii glicemiei: Glicemo Diabet Formula.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrific Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/program.nutrific\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-29T07:27:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-29T07:27:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Istrate Mihaela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Istrate Mihaela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/\"},\"author\":{\"name\":\"Istrate Mihaela\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\"},\"headline\":\"Cele mai bune alimente pentru reglarea glicemiei\",\"datePublished\":\"2023-05-29T07:27:01+00:00\",\"dateModified\":\"2023-05-29T07:27:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/\"},\"wordCount\":1691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-2.png\",\"keywords\":[\"glicemia\",\"glicemo diabet formula\",\"hiperglicemia\",\"hipoglicemia\",\"nutrific\",\"reglarea glicemiei\",\"sc\u0103derea zah\u0103rului din s\u00e2nge\",\"scor\u021bi\u0219oar\u0103\",\"tratarea diabetului\"],\"articleSection\":[\"Sanatate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/\",\"name\":\"Cele mai bune alimente pentru reglarea glicemiei - Nutrific Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-2.png\",\"datePublished\":\"2023-05-29T07:27:01+00:00\",\"dateModified\":\"2023-05-29T07:27:02+00:00\",\"description\":\"Cele mai bune alimente pentru reglarea glicemiei se reg\u0103sesc \u0219i \u00een suplimentul destinat echilibr\u0103rii glicemiei: Glicemo Diabet Formula.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-2.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/varianta-cover-blog-Nutrific-2.png\",\"width\":1200,\"height\":675,\"caption\":\"Cele mai bune alimente pentru reglarea glicemiei\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cele mai bune alimente pentru reglarea glicemiei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"name\":\"Nutrific Blog\",\"description\":\"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\",\"name\":\"Nutrific\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"width\":928,\"height\":599,\"caption\":\"Nutrific\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/program.nutrific\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\",\"name\":\"Istrate Mihaela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"caption\":\"Istrate Mihaela\"},\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/author\\\/mihaela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cele mai bune alimente pentru reglarea glicemiei - Nutrific Blog","description":"Cele mai bune alimente pentru reglarea glicemiei se reg\u0103sesc \u0219i \u00een suplimentul destinat echilibr\u0103rii glicemiei: Glicemo Diabet Formula.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/","og_locale":"ro_RO","og_type":"article","og_title":"Cele mai bune alimente pentru reglarea glicemiei - Nutrific Blog","og_description":"Cele mai bune alimente pentru reglarea glicemiei se reg\u0103sesc \u0219i \u00een suplimentul destinat echilibr\u0103rii glicemiei: Glicemo Diabet Formula.","og_url":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/","og_site_name":"Nutrific Blog","article_publisher":"https:\/\/www.facebook.com\/program.nutrific","article_published_time":"2023-05-29T07:27:01+00:00","article_modified_time":"2023-05-29T07:27:02+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-2.png","type":"image\/png"}],"author":"Istrate Mihaela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Istrate Mihaela","Timp estimat pentru citire":"10 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#article","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/"},"author":{"name":"Istrate Mihaela","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894"},"headline":"Cele mai bune alimente pentru reglarea glicemiei","datePublished":"2023-05-29T07:27:01+00:00","dateModified":"2023-05-29T07:27:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/"},"wordCount":1691,"commentCount":0,"publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-2.png","keywords":["glicemia","glicemo diabet formula","hiperglicemia","hipoglicemia","nutrific","reglarea glicemiei","sc\u0103derea zah\u0103rului din s\u00e2nge","scor\u021bi\u0219oar\u0103","tratarea diabetului"],"articleSection":["Sanatate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/","url":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/","name":"Cele mai bune alimente pentru reglarea glicemiei - Nutrific Blog","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#primaryimage"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-2.png","datePublished":"2023-05-29T07:27:01+00:00","dateModified":"2023-05-29T07:27:02+00:00","description":"Cele mai bune alimente pentru reglarea glicemiei se reg\u0103sesc \u0219i \u00een suplimentul destinat echilibr\u0103rii glicemiei: Glicemo Diabet Formula.","breadcrumb":{"@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#primaryimage","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-2.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/varianta-cover-blog-Nutrific-2.png","width":1200,"height":675,"caption":"Cele mai bune alimente pentru reglarea glicemiei"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-pentru-reglarea-glicemiei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.nutrific.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Cele mai bune alimente pentru reglarea glicemiei"}]},{"@type":"WebSite","@id":"https:\/\/www.nutrific.ro\/blog\/#website","url":"https:\/\/www.nutrific.ro\/blog\/","name":"Nutrific Blog","description":"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103","publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutrific.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.nutrific.ro\/blog\/#organization","name":"Nutrific","url":"https:\/\/www.nutrific.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","width":928,"height":599,"caption":"Nutrific"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/program.nutrific"]},{"@type":"Person","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894","name":"Istrate Mihaela","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","caption":"Istrate Mihaela"},"url":"https:\/\/www.nutrific.ro\/blog\/author\/mihaela\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":2,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1364\/revisions\/1373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media\/1365"}],"wp:attachment":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}