{"id":1347,"date":"2023-05-24T09:06:59","date_gmt":"2023-05-24T06:06:59","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1347"},"modified":"2023-05-24T09:10:29","modified_gmt":"2023-05-24T06:10:29","slug":"top-7-alimente-benefice-pentru-ficat","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/top-7-alimente-benefice-pentru-ficat\/","title":{"rendered":"Top 7 alimente benefice pentru ficat"},"content":{"rendered":"\n<p>\u0218tiai c\u0103 de <strong>s\u0103n\u0103tatea ficatului<\/strong> depinde starea de bine a \u00eentregului organism? <a href=\"https:\/\/www.nutrific.ro\/ficat-formula-60-capsule\">Ficatul<\/a> este unul dintre cele mai complexe \u0219i polivalente organe din corp. Situat \u00een partea dreapt\u0103 a abdomenului, imediat sub coaste, <strong>ficatul<\/strong> este, dup\u0103 piele, al doilea organ capabil s\u0103 se regenereze. Ce \u00eenseamn\u0103 asta? Dac\u0103 a fost afectat, ficatul se poate transforma sau poate cre\u0219te p\u00e2n\u0103 la dimensiunile ini\u021biale plec\u00e2nd de la \u021besutul r\u0103mas.<\/p>\n\n\n\n<p>Dup\u0103 inim\u0103, ficatul este al doilea organ ca importan\u021b\u0103 major\u0103, fiind implicat \u00een peste 300 de <strong>func\u021bii vitale<\/strong>.<\/p>\n\n\n\n<p><em>\u201dCorpul nostru este o adev\u0103rat\u0103 uzin\u0103, a c\u0103rei activitate este condus\u0103 de ficat. Aceast\u0103 uzin\u0103 produce via\u021ba, iar materia ei prim\u0103 sunt substan\u021bele nutritive.\u201d<\/em> (Mic ghid de s\u0103n\u0103tate \u2013 Ficatul: aliatul cel mai bun pentru o stare perfect\u0103!, dr. Audrey Carsalade)<\/p>\n\n\n\n<p><strong>Ficatul <\/strong>are un rol important \u00een <strong>digerarea <\/strong>\u0219i <strong>asimilarea substan\u021belor nutritive<\/strong>. De asemenea, este esen\u021bial \u00een procesele de depozitare, metabolizare, de sintez\u0103 \u0219i de detoxifiere. Iat\u0103, pe scurt, c\u00e2teva dintre cele mai cunoscute \u0219i importante func\u021bii ale sale:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>contribuie la reglarea glicemiei;<\/li>\n\n\n\n<li>sintetizeaz\u0103 multe proteine indispensabile cum sunt <strong>albumina <\/strong>(rol \u00een men\u021binerea tensiunii arteriale \u00een limite normale), <strong>lipoproteinele<\/strong> care transport\u0103 colesterolul, <strong>proteina C reactiv\u0103<\/strong> (proteina proceselor inflamatorii), globulinele, etc.<\/li>\n\n\n\n<li>contribuie la <strong>producerea de aminoacizi esen\u021biali<\/strong> pe care corpul nu \u00eei poate produce (triptofanul \u0219i fenilalanina, de exemplu);<\/li>\n\n\n\n<li>rol esen\u021bial \u00een <strong>detoxifiere<\/strong>, transform\u00e2nd anumite substan\u021be toxice \u00een substan\u021be inofensive;<\/li>\n\n\n\n<li>intervine \u00een <strong>metabolizarea multor vitamine<\/strong> \u0219i \u00een cea a <strong>fierului <\/strong>\u0219i este <em>\u201dspa\u021biu de depozitare\u201d<\/em> pentru vitaminele A, D, E, K, B9 \u0219i B12.<\/li>\n<\/ul>\n\n\n\n<p>Descoper\u0103 <a href=\"https:\/\/www.nutrific.ro\/protocol-promo-ficat-sanatos-2-ficat-formula-cu-1-pastura\" target=\"_blank\" rel=\"noreferrer noopener\">protocolul Nutrific pentru un ficat s\u0103n\u0103tos<\/a>! Alege cura de dou\u0103 luni pentru <strong>s\u0103n\u0103tatea ficatului t\u0103u<\/strong> \u0219i men\u021bine s\u0103n\u0103tatea organismului la cote potrivite.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Afec\u021biuni ale ficatului<\/strong><\/h2>\n\n\n\n<p>Printre cele mai \u00eent\u00e2lnite \u0219i cunoscute boli ale ficatului se reg\u0103sesc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hepatitetele (virale, medicamentoase, autoimune);<\/li>\n\n\n\n<li>fibroza \u0219i ciroza hepatic\u0103;<\/li>\n\n\n\n<li>steatoza hepatic\u0103 \u0219i steatoza hepatic\u0103 non-alcoolic\u0103;<\/li>\n\n\n\n<li>cancerul hepatic;<\/li>\n\n\n\n<li>icterul.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Ce s\u0103 faci ca s\u0103 ai un ficat s\u0103n\u0103tos<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201dA\u0219a cum ne aliment\u0103m ma\u0219ina cu carburantul potrivit pentru ca ea s\u0103 func\u021bioneze corespunz\u0103tor, tot a\u0219a trebuie s\u0103 ne \u00eengrijim ficatul prin alegerile noastre alimentare. Alimenta\u021bia este carburantul nostru, ea ne asigur\u0103 aportul de vitamine, minerale \u0219i oligoelemente, precum \u0219i de proteine, glucide \u0219i lipide.\u201d<\/em> (Mic ghid de s\u0103n\u0103tate \u2013 Ficatul: aliatul cel mai bun pentru o stare perfect\u0103!, dr. Audrey Carsalade)<\/p>\n<\/blockquote>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alimenta\u021bia corect\u0103<\/strong> ajut\u0103 foarte mult ficatul s\u0103 gestioneze cu succes sarcinile care-i revin. Este foarte important\u0103 o <strong>alimenta\u021bie s\u0103n\u0103toas\u0103<\/strong>, de sezon, de preferat preg\u0103tit\u0103 \u00een cas\u0103, o hran\u0103 f\u0103r\u0103 pesticide \u0219i aditivi alimentari care sunt foarte toxici pentru s\u0103n\u0103tate;<\/li>\n\n\n\n<li><strong>Ai grij\u0103 la<\/strong> <strong>excesul de colesterol LDL<\/strong> (colesterol r\u0103u)! C\u00e2nd este \u00een cantitate prea mare, se acumuleaz\u0103 \u00een artere unde oxideaz\u0103 \u0219i poate provoca afec\u021biuni precum arterioscleroza, ateroscleroza, etc.<\/li>\n\n\n\n<li><strong>Alege s\u0103 consumi gr\u0103simi s\u0103n\u0103toase<\/strong>: surse de Omega 3 (ulei de in, ulei de nuc\u0103, nuci, migdale, semin\u021be de chia, semin\u021be de dovleac, sardine, macrou, hering, etc.);<\/li>\n\n\n\n<li><strong>Evit\u0103 consumul de zah\u0103r alb<\/strong>;<\/li>\n\n\n\n<li>Consum\u0103 <strong>proteine<\/strong> din surse precum pe\u0219te, fructe de mare, carne de paspre, ou\u0103, cereale, leguminoase, alge, oleaginoase, semin\u021be germinate, etc.<\/li>\n\n\n\n<li><strong>Hidrateaz\u0103-te suficient<\/strong> consum\u00e2nd zi de zi p\u00e2n\u0103 la 2 litri de ap\u0103;<\/li>\n\n\n\n<li>Folose\u0219te <strong>ceaiuri din plante medicinale<\/strong> (rozmarin, p\u0103p\u0103die, cimbru, turmeric);<\/li>\n\n\n\n<li>Exist\u0103 <strong>alimente care<\/strong>, sub form\u0103 de suc, <strong>au rolul de a cur\u0103\u021ba ficatul<\/strong> (usturoi, grapefruit, sfecl\u0103 ro\u0219ie, varz\u0103, broccoli, ridichea neagr\u0103, l\u0103m\u00e2ia, turmericul);<\/li>\n\n\n\n<li><strong>Renun\u021b\u0103 la alcool<\/strong>, la <strong>b\u0103uturile carbogazoase<\/strong> \u0219i limiteaz\u0103 consumul de <strong>cofein\u0103<\/strong>;<\/li>\n\n\n\n<li><strong>F\u0103 mi\u0219care<\/strong>, <strong>elimin\u0103 stresul<\/strong> din via\u021ba ta;<\/li>\n\n\n\n<li>Folose\u0219te <strong>suplimente alimentare din ingrediente naturale<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Alimente \u0219i ingrediente benefice pentru s\u0103n\u0103tatea ficatului<\/strong><\/h2>\n\n\n\n<p>Pe l\u00e2ng\u0103 cele amintite \u00een r\u00e2ndurile de mai sus, mai exist\u0103 \u0219i alte <strong>alimente \u0219i ingrediente benefice pentru s\u0103n\u0103tatea ficatului<\/strong>. Acestea se reg\u0103sesc \u0219i \u00een <strong>suplimentul Nutrific creat special pentru a sus\u021bine buna func\u021bionare a acestui organ foarte important<\/strong>: <a href=\"https:\/\/www.nutrific.ro\/protocol-promo-ficat-sanatos-2-ficat-formula-cu-1-pastura\">Ficat Formula<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.Silimarin\u0103<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><\/li>\n<\/ol>\n\n\n\n<p><strong>Silimarina<\/strong> &nbsp;este un principiu activ extras din semin\u021bele plantei <em>Silybum marianum<\/em>, cunoscut\u0103 sub numele de <strong>armurariu<\/strong> sau <strong>ciulinul laptelui<\/strong>. Este un <strong>compus vegetal<\/strong> care face parte din grupul <strong>flavonoizilor<\/strong> care are o ac\u021biune pozitiv\u0103 asupra <strong>func\u021biilor hepatice<\/strong>. <strong>Armurariul <\/strong>a fost utilizat \u00eenc\u0103 din antichitate pentru principiile sale curative, Pliniu cel B\u0103tr\u00e2n fiind cel care a descoperit leg\u0103tura dinte sucul de armurariu \u0219i vezica biliar\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Silimarina este un puternic <strong>antioxidant<\/strong> ce favorizeaz\u0103 eliminarea radicalilor liberi din organism;<\/li>\n\n\n\n<li>Are rol <strong>antiinflamator\/antiviral\/hepatoprotector\/detoxifiant<\/strong>;<\/li>\n\n\n\n<li>Reduce rezisten\u021ba la insulin\u0103 a organismului;<\/li>\n\n\n\n<li><strong>\u00cempiedic\u0103 degradarea celular\u0103<\/strong> \u0219i \u00eemb\u0103tr\u00e2nirea prematur\u0103 a organismului;<\/li>\n\n\n\n<li>\u00cembun\u0103t\u0103\u021be\u0219te sinteza proteic\u0103 de la nivelul ficatului;<\/li>\n\n\n\n<li>Favorizeaz\u0103 <strong>regenerarea ficatului<\/strong> prin stimularea producerii de<strong> noi celule hepatice<\/strong>;<\/li>\n\n\n\n<li>Ajut\u0103 la <a href=\"https:\/\/www.nutrific.ro\/blog\/top-6-alimente-naturale-care-scad-colesterolul\/\"><strong>reducerea nivelului de colesterol LDL<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-silimarina.png\" alt=\"alimente benefice pentru ficat (silimarina)\" class=\"wp-image-1349\" title=\"alimente benefice pentru ficat (silimarina)\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-silimarina.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-silimarina-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-silimarina-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-silimarina-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Anghinare <\/strong><\/h3>\n\n\n\n<p>Din r\u0103d\u0103cinile, tulpinile \u0219i frunzele plantei de <strong>anghinare<\/strong> (<em>Cynara scolymus<\/em>) sunt ob\u021binute extracte utilizate \u00een <strong>suplimente cu rol adjuvant \u00een afec\u021biunile hepatice<\/strong>.&nbsp; <strong>Planta de anghinare<\/strong> con\u021bine vitamine (A, B6, B12, C, K), polifenoli, acid folic, fier, mangan, inulin\u0103 (cu rol de stimulare a imunit\u0103\u021bii, de facilitare a tranzitului intenstinal), tiamin\u0103, niacin\u0103, riboflavin\u0103. Partea c\u0103rnoas\u0103 a frunzelor \u0219i receptaculul floral sunt consumate \u00een diverse re\u021bete gustoase \u0219i s\u0103n\u0103toase.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frunzele de anghinare au <strong>propriet\u0103\u021bi hepatoprotectoare<\/strong>;<\/li>\n\n\n\n<li>Favorizeaz\u0103 <strong>cre\u0219terea debitului de bil\u0103<\/strong> pe care o secret\u0103 organismul;<\/li>\n\n\n\n<li>Ajut\u0103 la <strong>sc\u0103derea colesterolului r\u0103u<\/strong>;<\/li>\n\n\n\n<li>Ajut\u0103 la <strong>eliminarea toxinelor<\/strong> din organism.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-anghinare.png\" alt=\"\" class=\"wp-image-1350\" title=\"alimente benefice pentru ficat (anghinare) \" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-anghinare.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-anghinare-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-anghinare-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-anghinare-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Recomandare<\/strong>: \u201d<a href=\"https:\/\/www.nutrific.ro\/blog\/top-6-alimente-naturale-care-scad-colesterolul\/\" target=\"_blank\" rel=\"noreferrer noopener\">Top 6 alimente naturale care scad colesterolul<\/a>\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.<\/strong> <strong>Bitartrat de colin\u0103<\/strong><\/h3>\n\n\n\n<p><strong>Colina<\/strong> reprezint\u0103 o form\u0103 a vitaminei B. Ad\u0103ugat \u00een colin\u0103, <strong>bitartratul<\/strong> are rolul de a \u00eembun\u0103t\u0103\u021bi <strong>rata de absorb\u021bie<\/strong> a acesteia la nivelul organismului.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ajut\u0103 la producerea de <strong>acetilcolin\u0103 <\/strong>(necesar\u0103 func\u021bion\u0103rii normale a sistemului muscular, corelat\u0103 cu func\u021bia neurologic\u0103);<\/li>\n\n\n\n<li>Rol important \u00een <strong>func\u021bia hepatic\u0103<\/strong>, contribuie la <strong>metabolizarea gr\u0103similor<\/strong>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Cisteina<\/strong><\/h3>\n\n\n\n<p><strong>Cisteina<\/strong> este un aminoacid semi-esen\u021bial cu <strong>rol antioxidant<\/strong>. Suplimentul <a href=\"https:\/\/www.nutrific.ro\/ficat-formula-60-capsule\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ficat Formula de la Nutrific<\/strong><\/a> are \u00een componen\u021ba sa N-acetil cistein\u0103 care are un rol important \u00een procesul de detoxifiere al \u00eentregului organism. De asemenea, <strong>cisteina <\/strong>ajut\u0103 la pre\u00eent\u00e2mpinarea apari\u021biei efectelor secundare ale medicamentelor \u0219i altor substan\u021be toxice nocive.<\/p>\n\n\n\n<p><strong>5. Metionina<\/strong><\/p>\n\n\n\n<p><strong>Metionina<\/strong> este un <strong>aminoacid cu con\u021binut de sulf<\/strong> ce ac\u021bioneaz\u0103 intermediar \u00een <strong>sinteza fosfolipidelor<\/strong>. Pentru c\u0103 nu este sintetizat\u0103 de organism, trebuie s\u0103-i fie furnizat\u0103 acestuia prin alimenta\u021bie sau administrarea de suplimente care o con\u021bin.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rol \u00een detoxifierea ficatului;<\/li>\n\n\n\n<li>\u00cempiedic\u0103 procesul inflamator;<\/li>\n\n\n\n<li>Lupt\u0103 \u00eempotriva dezechilibrelor hormonale;<\/li>\n\n\n\n<li>Se reg\u0103se\u0219te \u00een ou\u0103, pe\u0219te, cereale integrale, semin\u021be de dovleac, susan, dar \u0219i \u00een unele legume, fructe \u0219i leguminoase (de\u0219i \u00een cantit\u0103\u021bi foarte mici).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Inozitol<\/strong><\/h3>\n\n\n\n<p><strong>Inozitolul<\/strong> mai este cunoscut \u0219i sub denumirea de <strong>vitamina B8<\/strong>, \u00eens\u0103 acesta este un tip de zah\u0103r, un compus major al membranei celulare. Se reg\u0103se\u0219te \u00een fructe \u0219i legume proaspete, \u00een nuci, ov\u0103z, t\u0103r\u00e2\u021be, carne de vit\u0103 (\u00een special ficatul \u0219i inima de vit\u0103), ou\u0103, etc.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Influen\u021beaz\u0103 ac\u021biunea insulinei;<\/li>\n\n\n\n<li>Reduce simptomele sindromului metabolic;<\/li>\n\n\n\n<li>Moduleaz\u0103 dopamina \u0219i serotonina;<\/li>\n\n\n\n<li>Trateaz\u0103 sindromul ovarelor polichistice.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Glutation<\/strong><\/h3>\n\n\n\n<p><strong>Glutationul<\/strong> este un <strong>antioxidant puternic<\/strong> care <strong>cre\u0219te capacitatea de detoxifiere a ficatului<\/strong>. Silimarina poate cre\u0219te nivelul de glutation sintetizat de ficat. Glutationul este definit ca fiind o <strong>tripeptit\u0103<\/strong> alc\u0103tuit\u0103 din trei aminoacizi: glicina, acidul L-glutamic \u0219i L-cisteina. Nivelul glutationului din organism poate fi men\u021binut \u00een limite normale printr-o alimenta\u021bie s\u0103n\u0103toas\u0103, prin reducerea toxinelor \u0219i a factorilor de stres \u0219i prin mult\u0103 mi\u0219care.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lupt\u0103 \u00eempotriva radicalilor liberi;<\/li>\n\n\n\n<li>Ajut\u0103 la <strong>eliminarea toxinelor<\/strong> din corp;<\/li>\n\n\n\n<li>Protejeaz\u0103 sistemul imunitar;<\/li>\n\n\n\n<li>Men\u021bine <strong>s\u0103n\u0103tatea celulelor<\/strong> \u0219i \u021besuturilor;<\/li>\n\n\n\n<li>Scade riscul de boli cardiovasculare;<\/li>\n\n\n\n<li>Contribuie la <strong>detoxifierea ficatului<\/strong>;<\/li>\n\n\n\n<li><strong>Reduce leziunile celulare<\/strong> \u00een boala ficatului gras alcoolic\/non-alcoolic.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-sanatate.png\" alt=\"alimente benefice pentru ficat\" class=\"wp-image-1351\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-sanatate.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-sanatate-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-sanatate-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Top-7-alimente-benefice-pentru-ficat-sanatate-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p><em>\u0218tiai c\u0103&#8230;<\/em><\/p>\n\n\n\n<p><em>&#8230; anghinarea este depurativ\u0103, colalog\u0103 (stimuleaz\u0103 \u0219i faciliteaz\u0103 evacuarea bilei \u00een vezica biliar\u0103), coleretic\u0103 (stimuleaz\u0103 secre\u021bia biliar\u0103 a ficatului) \u0219i hepatoprotectoare?<\/em><\/p>\n\n\n\n<p><em>&#8230; ficatul c\u00e2nt\u0103re\u0219te aproape 2 kilograme \u0219i este al doilea cel mai mare organ al omului, dup\u0103 piele?<\/em><\/p>\n\n\n\n<p><em>&#8230; ficatul nu doare? Atunci c\u00e2nd prezin\u021bi senza\u021bii de disconfort \u00een partea dreapt\u0103, cel mai des e vorba de acumulare de gaze \u00een intestinul gros sau o colic\u0103 biliar\u0103.<\/em><\/p>\n\n\n\n<p><em>&#8230; ficatul secret\u0103 p\u00e2n\u0103 la un litru de bil\u0103 pe zi? Bila ajut\u0103 la digerarea gr\u0103similor.<\/em><\/p>\n\n\n\n<p><em>&#8230; alimentele necorespunz\u0103toare (cu multe E-uri \u0219i conservan\u021bi), tutunul, alcoolul, anumite medicamente distrug celulele hepatice?<\/em><\/p>\n\n\n\n<p><strong>Nu uita!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"568\" height=\"549\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cura-de-2-luni-pentru-un-ficat-sanatos.png\" alt=\"\" class=\"wp-image-1353\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cura-de-2-luni-pentru-un-ficat-sanatos.png 568w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cura-de-2-luni-pentru-un-ficat-sanatos-300x290.png 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" \/><\/figure>\n<\/div>\n\n\n<p>Remediile naturale de la <strong>Nutrific<\/strong> te pot ajuta s\u0103-\u021bi revitalizezi organismul, \u00een timp ce sus\u021bii activitatea \u0219i <strong>s\u0103n\u0103tatea ficatului<\/strong>. Descoper\u0103 <a href=\"https:\/\/www.nutrific.ro\/protocol-promo-ficat-sanatos-2-ficat-formula-cu-1-pastura\" target=\"_blank\" rel=\"noreferrer noopener\">protocolul Nutrific pentru un ficat s\u0103n\u0103tos<\/a>! Alege cura de dou\u0103 luni pentru <strong>s\u0103n\u0103tatea ficatului t\u0103u<\/strong> \u0219i men\u021bine s\u0103n\u0103tatea organismului la cote potrivite.<\/p>\n\n\n\n<p>Cite\u0219te \u0219i: \u201d<a href=\"https:\/\/www.nutrific.ro\/blog\/semnele-si-simptomele-bolilor-hepatice\/\" target=\"_blank\" rel=\"noreferrer noopener\">Semnele \u0219i simptomele bolilor hepatice<\/a>\u201d &amp; \u201d<a href=\"https:\/\/www.nutrific.ro\/blog\/despre-steatoza-hepatica-sau-ficatul-gras-ce-este-dieta-analize-tratament-si-preventie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Despre steatoza hepatic\u0103 sau ficatul gras: ce este, diet\u0103, analize, tratament \u0219i preven\u021bie<\/a>\u201d&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0218tiai c\u0103 de s\u0103n\u0103tatea ficatului depinde starea de bine a \u00eentregului organism? Ficatul este unul dintre cele mai complexe \u0219i polivalente organe din corp. Situat \u00een partea dreapt\u0103 a abdomenului, imediat sub coaste, ficatul este, dup\u0103 piele, al doilea organ capabil s\u0103 se regenereze. Ce&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[282,289,286,285,84,287,291,284,288,198,290,197,283],"class_list":["post-1347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-alimente-pentru-ficat","tag-anghinare","tag-ficat-formula","tag-ficat-sanatos","tag-nutrific","tag-pastura","tag-remedii-naturale","tag-sanatatea-ficatului","tag-silimarina","tag-specialisti-in-suplimente","tag-steatoza-hepatica-2","tag-suplimente-alimentare-nutrific","tag-suplimente-pentru-ficat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top 7 alimente benefice pentru ficat - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"O alimenta\u021bie corect\u0103 \u0219i s\u0103n\u0103toas\u0103 ajut\u0103 foarte mult ficatul s\u0103 gestioneze cu succes sarcinile care-i revin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/top-7-alimente-benefice-pentru-ficat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 7 alimente benefice pentru ficat - 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