{"id":1333,"date":"2023-05-19T15:22:16","date_gmt":"2023-05-19T12:22:16","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1333"},"modified":"2023-05-19T15:22:57","modified_gmt":"2023-05-19T12:22:57","slug":"cele-mai-bune-alimente-care-combat-infectiile-urinare","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/cele-mai-bune-alimente-care-combat-infectiile-urinare\/","title":{"rendered":"Cele mai bune alimente care combat infec\u021biile urinare"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Infec\u021biile urinare<\/strong> &#8211; cauzate de invazia \u0219i proliferarea bacteriilor \u00een sistemul urinar &#8211; reprezint\u0103 o <strong>problem\u0103 comun\u0103<\/strong> \u0219i nepl\u0103cut\u0103 pentru multe persoane. Acestea nu provoac\u0103 doar disconfort, ci pot afecta calitatea vie\u021bii pe termen lung dac\u0103 nu sunt tratate corespunz\u0103tor. Vestea bun\u0103 e c\u0103 exist\u0103 m\u0103suri preventive pentru a reduce riscul apari\u021biei lor. \u00cen\u021belegerea cauzelor, a factorilor de risc \u0219i a modalit\u0103\u021bilor de prevenire a infec\u021biilor urinare este esen\u021bial\u0103 pentru a te proteja \u0219i a \u00ee\u021bi men\u021bine s\u0103n\u0103tos sistem urinar s\u0103n\u0103tos. <strong>Sistemul urinar<\/strong> include rinichii, ureterele, vezica urinar\u0103 \u0219i uretra, iar infec\u021biile urinare pot afecta oricare dintre aceste componente, \u00eens\u0103 cel mai des afecteaz\u0103 vezica urinar\u0103 \u0219i uretra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prin adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos, igien\u0103 adecvat\u0103, consulta\u021bii medicale periodice, suplimente alimentare corect administrate, po\u021bi lupta eficient \u00eempotriva infec\u021biilor urinare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum apar infec\u021biile urinare<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Infec\u021biile urinare<\/strong> se dezvolt\u0103 atunci c\u00e2nd <strong>bacteriile<\/strong>, \u00een mod normal prezente \u00een tractul intestinal sau \u00een zona genital\u0103, p\u0103trund \u00een <strong>sistemul urinar<\/strong>. Aceste bacterii pot ajunge \u00een tractul urinar prin uretr\u0103 \u0219i pot c\u0103l\u0103tori c\u0103tre vezic\u0103. \u00cen condi\u021bii normale, <strong>sistemul urinar<\/strong> are propriile mecanisme de ap\u0103rare pentru a preveni infectarea. Cu toate acestea, anumi\u021bi <strong>factori<\/strong> pot favoriza invazia bacteriilor \u0219i apari\u021bia infec\u021biilor urinare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Principalele cauze \u0219i factori de risc care contribuie la dezvoltarea infec\u021biilor urinare<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>bacteriile<\/strong> pot p\u0103trunde \u00een tractul urinar prin uretr\u0103 \u0219i pot ajunge \u00een vezic\u0103. Acest lucru poate fi favorizat de igiena necorespunz\u0103toare a zonei genitale, rela\u021bii sexuale neprotejate sau utilizarea obiectelor contaminate;<\/li>\n\n\n\n<li><strong>reten\u021bie urinar\u0103<\/strong>: dac\u0103 urina nu este eliminat\u0103 complet din vezic\u0103, bacteriile pot avea o oportunitate mai mare de a se multiplica \u0219i a provoca infec\u021bii. Reten\u021bia urinar\u0103 poate fi cauzat\u0103 de obstruc\u021bii, afec\u021biuni ale prostatei, anomalii anatomice sau leziuni ale sistemului urinar.<\/li>\n\n\n\n<li><strong>sc\u0103derea imunit\u0103\u021bii<\/strong>: un sistem imunitar sl\u0103bit face organismul mai susceptibil la infec\u021bii, inclusiv la infec\u021bii urinare. Acest lucru poate fi cauzat de anumite afec\u021biuni medicale, terapii medicamentoase sau stres cronic.<\/li>\n\n\n\n<li><strong>factori hormonali<\/strong>: anumite schimb\u0103ri hormonale, cum ar fi cele din timpul sarcinii sau menopauzei, pot cre\u0219te riscul de infec\u021bii urinare.<\/li>\n\n\n\n<li><strong>utilizarea unui cateter urinar<\/strong> pentru drenajul urinei cre\u0219te riscul de infec\u021bii urinare.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cele mai \u00eent\u00e2lnite simptome ale infec\u021biilor urinare<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simptomele infec\u021biilor urinare<\/strong> pot varia, dar cele mai comune includ senza\u021bia de arsur\u0103 sau durere la urinare, nevoia crescut\u0103 de a urina, senza\u021bia de golire incomplet\u0103 a vezicii urinare, urin\u0103 tulbure sau cu miros nepl\u0103cut, precum \u0219i durere \u00een zona inferioar\u0103 a abdomenului sau \u00een regiunea lombar\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se trateaz\u0103 \u0219i cum se previn infec\u021biile urinare<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>e nevoie s\u0103 respec\u021bi cu stricte\u021be <strong>regulile de igien\u0103<\/strong>: spal\u0103 m\u00e2inile de fiecare data \u00eenainte de a folosi toaleta, nu am\u00e2na mersul la toalet\u0103 atunci c\u00e2nd sim\u021bi c\u0103 trebuie s\u0103 urinezi, acord\u0103 o aten\u021bie m\u0103rit\u0103 igienei organelor sexuale, evit\u0103 lenjeria tip tanga sau prea str\u00e2mt\u0103, absorbantele zilnice parfumate sau alte produse nepotrivite pentru igiena intima;<\/li>\n\n\n\n<li>de obicei, tratamentul include <strong>administrarea antibioticelor<\/strong> cu scopul distrugerii agentului pathogen cauzator. Pentru acest lucru este necesar\u0103 analiza numit\u0103 <strong>urocultur\u0103<\/strong> \u0219i, ulterior, antibiograma pentru a determina tipul de antibiotic la care microbul care a cauzat infec\u021bia este sensibil;<\/li>\n\n\n\n<li>de asemenea, se recomand\u0103 \u0219i <strong>tratamente naturiste<\/strong> care constau \u00een administrarea ceaiurilor \u0219i <strong>suplimentelor alimentare<\/strong> alc\u0103tuite din <strong>ingredient care fie previn infec\u021bia urinar\u0103<\/strong>, fie lupt\u0103 pentru ameliorarea simptomelor acesteia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alimente care combat infec\u021biile urinare<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 mai multe ingredient \u0219i alimente naturale benefice \u00een gestionarea infec\u021biilor urinare, \u00eens\u0103 patru dintre acestea se diferen\u021biaz\u0103 clas\u00e2ndu-se \u00een fruntea topului. Acestea pot fi utilizate ca parte a unui <strong>tratament complementar<\/strong> sau ca <strong>m\u0103suri de preven\u021bie<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Meri\u0219or<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meri\u0219orul<\/strong> este un ingredient recunoscut pentru beneficiile sale \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii tractului urinar. Trebuie s\u0103 \u0219tii c\u0103 meri\u0219orul ac\u021bioneaz\u0103 pozitiv \u0219i asupra aparatului digestiv \u0219i a celui osteo-articular.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-merisor.png\" alt=\"Meri\u0219or Cele mai bune alimente care combat infec\u021biile urinare\" class=\"wp-image-1338\" title=\"merisor\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-merisor.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-merisor-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-merisor-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-merisor-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>con\u021bine compu\u0219i numi\u021bi proantocianidine (PAC) care au propriet\u0103\u021bi antimicrobiene \u0219i \u00eempiedic\u0103 bacteriile s\u0103 adere la peretele vezicii urinare;<\/li>\n\n\n\n<li>un studiu publicat \u00een <em>\u201dJournal of the American Medical Association\u201d<\/em> a analizat <strong>eficacitatea extractului de meri\u0219or<\/strong> <strong>\u00een prevenirea infec\u021biilor urinare recurente la femeile adulte<\/strong>. Rezultatele au ar\u0103tat c\u0103 administrarea regulat\u0103 a extractului de meri\u0219or a redus semnificativ inciden\u021ba infec\u021biilor urinare recurente.<\/li>\n\n\n\n<li>ajut\u0103 la reglarea tranzitului intestinal \u0219i a florei intestinale;<\/li>\n\n\n\n<li>reduce inflama\u021bia de la nivelul intestinului;<\/li>\n\n\n\n<li>cre\u0219te mobilitatea articular\u0103.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Strugurii ursului<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strugurii ursului<\/strong> sau <strong>carminic\u0103<\/strong> este o <strong>plant\u0103 medicinal\u0103<\/strong> care con\u021bine numero\u0219i compu\u0219i cu vaste propriet\u0103\u021bi antibacteriene, antiseptice, antihemoragice, astringente, tonice, diuretice. Substan\u021bele active din <strong>strugurii ursului<\/strong> pot ajuta la reducerea bacteriilor din tractul urinar \u0219i pot ameliora simptomele infec\u021biilor urinare.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-Strugurii-ursului.png\" alt=\"strugurii ursului Cele mai bune alimente care combat infec\u021biile urinare\" class=\"wp-image-1337\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-Strugurii-ursului.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-Strugurii-ursului-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-Strugurii-ursului-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-Strugurii-ursului-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>potrivit pentru afec\u021biuni renale \u0219i genitale (infec\u021bii urinare, inflama\u021bii, litiaz\u0103 renal\u0103, cistit\u0103, etc.).<\/li>\n\n\n\n<li>are ac\u021biune astringent\u0103 \u0219i diuretic\u0103 asupra tractului digestiv.<\/li>\n\n\n\n<li>prin ac\u021biunea sa antibacterian\u0103 \u0219i antimicrobian\u0103, arbutina con\u021binut\u0103 de strugurii ursului inhib\u0103 dezvoltarea Klebsiella, Proteus, Staphylococcus, Pseudomonas, Escherichia, Enterobacter, Citobacter.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Propolis<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Propolisul<\/strong> reprezint\u0103 un amestec de substan\u021be r\u0103\u0219inoase, cear\u0103 de albine, cear\u0103 vegetal\u0103 \u0219i saliv\u0103 de albine, cu intens\u0103 \u0219i dovedit\u0103 valoare terapeutic\u0103, sub diverse forme standardizate. Compu\u0219ii pe care-i con\u021bine propolisul l-au transformat \u00eentr-un veritabil agent antiviral, antifungic, antioxidant, antiinflamator \u0219i antibacterian.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-propolis.png\" alt=\"propolis \" class=\"wp-image-1343\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-propolis.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-propolis-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-propolis-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-propolis-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Echinaceea<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i se \u0219tie despre <strong>echinaceea<\/strong> c\u0103 este foarte eficient\u0103 \u00eempotriva r\u0103celilor, ea ac\u021bioneaz\u0103 benefic \u0219i contra infec\u021biilor genitale \u0219i ale tractului urinar. Este bogat\u0103 \u00een vitamine \u0219i minerale ceea ce o recomand\u0103 pentru \u00eent\u0103rirea imunit\u0103\u021bii organismului, mai ales \u00een sezonul rece.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-echinaceea.png\" alt=\"echinaceea Cele mai bune alimente care combat infec\u021biile urinare\" class=\"wp-image-1335\" title=\"echinaceea Cele mai bune alimente care combat infec\u021biile urinare\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-echinaceea.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-echinaceea-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-echinaceea-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/05\/Cele-mai-bune-alimente-care-combat-infectiile-urinare-echinaceea-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>amelioreaz\u0103 diverse tipuri de dureri (de stomac\/cap\/intestinale\/dentare\/articulare\/de g\u00e2t, rezultate \u00een urma amigdalitei, etc.).<\/li>\n\n\n\n<li>ac\u021bioneaz\u0103 \u00eempotriva problemelor respiratorii (astm, sinuzit\u0103, etc.)<\/li>\n\n\n\n<li>ajut\u0103 sistemul imunitar s\u0103 previn\u0103&nbsp; (re)apari\u021bia infec\u021biilor (urinare, genitale).<\/li>\n\n\n\n<li>un studiu publicat \u00een revista <em>\u201dPhytotherapy Research\u201d<\/em> a evaluat pozitiv <strong>eficacitatea extractului de echinaceea \u00een tratamentul infec\u021biilor urinare recurente<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Toate aceste <strong>4 ingrediente<\/strong> se reg\u0103sesc \u00een <strong>suplimentul alimentar <\/strong><a href=\"https:\/\/www.nutrific.ro\/uriprop-formula-30-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Uriprop Formula Nutrific<\/strong><\/a> care a fost creat special pentru <strong>ameliorarea infec\u021biilor urinare<\/strong>. Aceast\u0103 combina\u021bie se dovede\u0219te a fi eficient\u0103 \u00een ameliorarea senza\u021biei de disconfort, dar \u0219i \u00een cur\u0103\u021barea \u0219i protejarea zonelor afectate. \u00cen plus, cre\u0219te imunitatea organismului \u0219i reduce inflama\u021bia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Infec\u021biile urinare &#8211; cauzate de invazia \u0219i proliferarea bacteriilor \u00een sistemul urinar &#8211; reprezint\u0103 o problem\u0103 comun\u0103 \u0219i nepl\u0103cut\u0103 pentru multe persoane. Acestea nu provoac\u0103 doar disconfort, ci pot afecta calitatea vie\u021bii pe termen lung dac\u0103 nu sunt tratate corespunz\u0103tor. Vestea bun\u0103 e c\u0103 exist\u0103&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67,73],"tags":[279,278,277,281,197,280],"class_list":["post-1333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-extracte-din-plante","category-sanatate","tag-alimente-infectii-urinare","tag-cele-mai-bune-alimente-care-combat-infectiile-urinare","tag-infectii-urinare","tag-merisoare","tag-suplimente-alimentare-nutrific","tag-uriprop-formula"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cele mai bune alimente care combat infec\u021biile urinare - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Cele mai bune alimente care combat infec\u021biile urinare plus adoptarea unui stil de via\u021b\u0103 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