{"id":1267,"date":"2023-04-18T18:25:51","date_gmt":"2023-04-18T15:25:51","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1267"},"modified":"2023-04-18T18:25:53","modified_gmt":"2023-04-18T15:25:53","slug":"ce-inseamna-eticheta-curata-si-cum-sa-alegi-suplimente-alimentare-de-incredere","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/ce-inseamna-eticheta-curata-si-cum-sa-alegi-suplimente-alimentare-de-incredere\/","title":{"rendered":"Ce \u00eenseamn\u0103 etichet\u0103 curat\u0103 \u0219i cum s\u0103 alegi suplimente alimentare de \u00eencredere"},"content":{"rendered":"\n

Ce \u00eenseamn\u0103 etichet\u0103 curat\u0103<\/strong>? Cu siguran\u021b\u0103 ai \u00eent\u00e2lnit aceast\u0103 sintagm\u0103 atunci c\u00e2nd ai vrut s\u0103 \u00ee\u021bi cumperi un supliment alimentar<\/strong>, de exemplu. O folosim \u0219i noi, pentru o mare parte dintre suplimentele alimentare Nutrific<\/strong><\/a>. Pentru c\u0103 unul dintre obiectivele noastre majore, pe l\u00e2ng\u0103 a te ajuta s\u0103 fii mai s\u0103n\u0103tos, este \u0219i acela de a-\u021bi oferi informa\u021bii corecte, suntem de p\u0103rere c\u0103 \u021bi-ar prinde bine s\u0103 \u0219tii mai multe despre conceptul de etichet\u0103 curat\u0103<\/strong> \u0219i ce presupune el. De asemenea, r\u00e2ndurile care urmeaz\u0103 con\u021bin \u0219i c\u00e2teva sfaturi la \u00eendem\u00e2n\u0103 despre cum s\u0103 alegi cele mai de \u00eencredere suplimente<\/strong>.<\/p>\n\n\n\n

Nu este un secret c\u0103 suplimentele alimentare<\/strong> sunt din ce \u00een ce mai populare. Multe dintre ele sunt foarte apreciate \u0219i folosite frecvent. Oamenii \u00ee\u0219i doresc calitate<\/strong> \u0219i eficien\u021b\u0103<\/strong>, vor s\u0103 se simt\u0103 \u00een siguran\u021b\u0103 consum\u00e2nd produse realizate din ingrediente c\u00e2t mai naturale<\/strong>, nu cu adaosuri care nu \u00ee\u0219i au rostul sau cu ingrediente care nu pot fi identificate.<\/p>\n\n\n\n

Aici intr\u0103 \u00een scen\u0103 suplimentele curate<\/strong> sau cu etichet\u0103 curat\u0103<\/strong>. Ce \u00eenseamn\u0103 etichet\u0103 curat\u0103? <\/strong>Sunt suplimentele cu etichet\u0103 curat\u0103<\/strong> mai sigure, mai s\u0103n\u0103toase \u0219i mai eficiente dec\u00e2t suplimentele produse \u00een mod conven\u021bional? De ce popularitatea lor cre\u0219te de la zi la zi? R\u0103spunsul este c\u00e2t se poate de simplu \u0219i intuitiv: deoarece ofer\u0103<\/strong> mai multe beneficii pentru s\u0103n\u0103tate<\/strong>.<\/p>\n\n\n\n

Ce sunt suplimentele cu etichet\u0103 curat\u0103<\/strong><\/h2>\n\n\n\n

Etichetele a\u0219a-numitelor suplimente curate<\/strong> con\u021bin cuvinte u\u0219or de \u00een\u021beles, ingrediente simple<\/strong> procesate la un nivel redus. De asemenea, multe dintre companiile care ofer\u0103 astfel de suplimente curate<\/strong> limiteaz\u0103 sau exclud utilizarea conservan\u021bilor, coloran\u021bilor alimentari artificiali \u0219i ingredientelor asociate cu alergii (glutenul, de exemplu).<\/p>\n\n\n\n

Suplimentele curate<\/strong> ale c\u0103ror ingrediente \u0219i a c\u0103ror eficien\u021b\u0103 a fost testat\u0103 \u00een laboratoare \u00eei asigur\u0103 pe cei care le folosesc c\u0103 primesc un produs sigur<\/strong>, f\u0103r\u0103 con\u021binut \u00eendoielnic, f\u0103r\u0103 metale grele, f\u0103r\u0103 chimicale.<\/p>\n\n\n\n

Suplimentele cu etichet\u0103 curat\u0103 \u0219i conservan\u021bii<\/em><\/strong><\/h3>\n\n\n\n

Este evident c\u0103 exist\u0103 mai multe beneficii<\/strong> \u00een alegerea suplimentelor cu etichet\u0103 curat\u0103<\/strong> fa\u021b\u0103 de cele procesate \u00een mod conven\u021bional. De exemplu, suplimentele curate<\/strong> pot avea mai pu\u021bini (sau deloc) conservan\u021bi \u0219i coloran\u021bi alimentari artificiali. \u00cen timp ce mul\u021bi conservan\u021bi pot, \u00eentr-adev\u0103r, s\u0103 prelungeasc\u0103 perioada de valabilitate a suplimentelor, unele persoane pot reac\u021biona negativ la acestea.<\/p>\n\n\n\n

De exemplu, un studiu in vitro<\/strong> a constatat c\u0103 conservan\u021bii au sc\u0103zut r\u0103spunsul imun Th1. R\u0103spunsul imun Th1 ajut\u0103 la lupta \u00eempotriva infec\u021biilor virale \u0219i \u00eempiedic\u0103 dezvoltarea celulelor canceroase. De asemenea, r\u0103spunsul imun Th1 ajut\u0103 \u0219i la echilibrarea r\u0103spunsului imun Th2. R\u0103spunsul imunTh2 ajut\u0103 la lupta \u00eempotriva toxinelor, bacteriilor, parazi\u021bilor \u0219i compu\u0219ilor care produc alergii. Un dezechilibru sever al r\u0103spunsului imun Th1\/Th2 a fost legat de boli precum alergiile<\/strong> \u0219i astmul<\/strong>.<\/p>\n\n\n\n

Cercet\u0103rile<\/strong> au sugerat c\u0103 benzoatul de sodiu<\/strong> (E211), de exemplu, poate contribui la tulbur\u0103ri precum astmul, tulburarea de deficit de aten\u021bie<\/strong>\/hiperactivitate (ADHD), poate influen\u021ba afec\u021biunile cardiace \u0219i favorizeaz\u0103 obezitatea.<\/p>\n\n\n\n

Studiile<\/strong> sugereaz\u0103 \u0219i c\u0103 anumi\u021bi coloran\u021bi alimentari artificiali<\/strong> ar influen\u021ba cre\u0219terea hiperactivit\u0103\u021bii la copii, iar o meta-analiz\u0103 a 15 studii a constatat c\u0103 diver\u0219i coloran\u021bi alimentari artificiali au crescut comportamentul hiperactiv la copiii care deja sufereau din pricina unei tulbur\u0103ri hiperactive. Meta-analiza<\/strong> reprezint\u0103 o metod\u0103 de compara\u021bie \u0219i combinare a rezultatelor ob\u021binute \u00een urma unor studii diferite \u0219i are drept scop identificarea modelelor, verificarea rezultatelor \u0219i evaluarea relevan\u021bei diverselor leg\u0103turi dintre studii. <\/p>\n\n\n\n

Un alt studiu<\/strong> a constatat c\u0103 tot coloran\u021bii alimentari artificiali<\/strong> au exacerbat simptomele de hiperactivitate la copiii cu ADHD \u0219i au contribuit la comportamentul hiperactiv la copiii care nu sufereau de vreo tulburare hiperactiv\u0103.<\/p>\n\n\n\n

Mul\u021bi produc\u0103tori aleg \u00een mod deliberat s\u0103 evite utilizarea acestor tipuri de conservan\u021bi \u0219i coloran\u021bi alimentari artificiali \u00een procesul de fabrica\u021bie a suplimentelor cu etichet\u0103 curat\u0103<\/strong>. Asta nu \u00eenseamn\u0103 c\u0103 suplimentele curate<\/strong> nu au deloc conservan\u021bi. \u00cen cazul \u00een care ace\u0219tia sunt necesari, se opteaz\u0103 pentru utilizarea conservan\u021bilor naturali<\/strong>, cum ar fi florile de castan s\u0103lbatic \u0219i acidul citric care pot preveni dezvoltarea microbian\u0103, men\u021bin\u00e2nd \u00een acela\u0219i timp valoarea nutritiv\u0103 a suplimentului.<\/p>\n\n\n\n

Suplimentele cu etichet\u0103 curat\u0103 \u0219i pesticidele<\/em><\/strong><\/h3>\n\n\n\n

Un alt beneficiu pentru s\u0103n\u0103tate<\/strong> al suplimentelor curate<\/strong> este c\u0103 pot reduce expunerea la pesticide<\/strong>. Multe companii care s-au focusat pe oferirea de suplimente curate<\/strong> se aprovizioneaz\u0103 cu ingrediente de la fermieri ecologici care folosesc pu\u021bine pesticide sau nu folosesc deloc.<\/p>\n\n\n\n

Utilizarea pe scar\u0103 larg\u0103 a pesticidelor \u00een culturi a condus c\u0103tre boli \u0219i tulbur\u0103ri precum hipertensiunea arterial\u0103, autismul, diabetul \u0219i cancerul. Expunerea pe termen lung la pesticide este deosebit de d\u0103un\u0103toare<\/strong> \u0219i pentru copii, fiind legat\u0103 de tulbur\u0103ri de dezvoltare, tulbur\u0103ri de deficit de aten\u021bie\/hiperactivitate, tumori cerebrale \u0219i leucemie limfocitar\u0103 acut\u0103.<\/p>\n\n\n\n

Din fericire, produc\u0103torii de suplimente alimentare cu etichet\u0103 curat\u0103<\/strong> se str\u0103duiesc adesea s\u0103 utilizeze surse organice<\/strong>, lucru ce, pentru consumator, poate duce la o expunere mai mic\u0103 la pesticide. P\u0103rin\u021bii, de exemplu, au posibilitatea s\u0103 aleag\u0103 suplimente curate<\/strong> pentru copiii lor, mai ales pentru c\u0103 sunt organice ceea ce ajut\u0103 la reducerea riscurilor expunerii cronice la pesticide.<\/p>\n\n\n\n

Deoarece mare parte din suplimentele cu etichet\u0103 curat\u0103<\/strong> folosesc ingrediente organice<\/strong>, exist\u0103 beneficiul suplimentar al unei mai bune absorb\u021bii a nutrien\u021bilor<\/strong> afla\u021bi \u00een componen\u021ba suplimentelor respective. Studiile<\/strong> sugereaz\u0103 c\u0103 nutrien\u021bii naturali<\/strong> sunt mai bine absorbi\u021bi<\/strong> \u0219i mai biodisponibili<\/strong> dec\u00e2t cei sintetici.<\/p>\n\n\n\n

De exemplu, participan\u021bii din cadrul unui studiu<\/strong> au fost \u00eemp\u0103r\u021bi\u021bi \u00een dou\u0103 grupuri: unul dintre acestea a primit un complex natural de vitamine B<\/strong> derivat din r\u0103saduri de quinoa, \u00een timp ce persoanele din cel de-al doilea grup au primit un complex B sintetic<\/strong>.<\/p>\n\n\n\n

Ambele grupuri au \u00eenregistrat o cre\u0219tere a nivelului seric de vitamine B<\/strong>, \u00eens\u0103 grupul care a primit complexul natural<\/strong> a avut o cre\u0219tere constant\u0103<\/strong> a nivelurilor serice de vitamine B pe tot parcursul studiului. \u00cen compara\u021bie cu acesta, cel de-al doilea grup a \u00eenregistrat doar o cre\u0219tere constant\u0103 a nivelurilor de B2, respectiv de B12.<\/p>\n\n\n\n

Cercet\u0103rile indic\u0103 \u0219i faptul c\u0103 vitaminele naturale<\/strong> pot avea o compozi\u021bie chimic\u0103 diferit\u0103 fa\u021b\u0103 de cele sintetice, ceea ce poate influen\u021ba gradul lor de absorb\u021bie \u0219i de utilizare la nivelul organismului.<\/p>\n\n\n\n

Suplimentele cu etichet\u0103 curat\u0103 \u0219i metalele grele<\/em><\/strong><\/h3>\n\n\n\n

Suplimentele curate<\/strong> ofer\u0103 \u00eenc\u0103 un beneficiu pentru s\u0103n\u0103tate<\/strong>, av\u00e2nd niveluri semnificativ mai mici de metale grele<\/strong> \u00een compara\u021bie cu suplimentele produse \u00een mod conven\u021bional. Metalele grele sunt elemente care se g\u0103sesc \u00een \u00eentreaga natur\u0103 \u0219i sunt extrem de dense. \u00cen timp ce unele metale grele sunt sigure \u0219i chiar necesare pentru s\u0103n\u0103tatea uman\u0103, cum este fierul, multe dintre ele sunt toxice pentru s\u0103n\u0103tatea uman\u0103.<\/p>\n\n\n\n

Studiile arat\u0103 c\u0103 expunerea la metale grele, chiar \u0219i \u00een doze mici, poate cauza o mul\u021bime de probleme de s\u0103n\u0103tate. De exemplu, expunerea la doze mici de arsen a fost legat\u0103 de un risc crescut de a dezvolta cancer de vezic\u0103 urinar\u0103, pl\u0103m\u00e2ni \u0219i piele.<\/p>\n\n\n\n

Expunerea la doze mici de mercur a fost asociat\u0103 cu dificult\u0103\u021bi ale func\u021biei motorii, perturbarea aten\u021biei \u0219i deficite de memorie at\u00e2t la copii, c\u00e2t \u0219i la adul\u021bi. Pe de alt\u0103 parte, plumbul \u00een doze mici a fost legat de o gam\u0103 larg\u0103 de probleme de s\u0103n\u0103tate, de la anemie \u0219i hipertensiune arterial\u0103 p\u00e2n\u0103 la tulbur\u0103ri renale \u0219i neurologice.<\/p>\n\n\n

\n
\"eticheta<\/figure>\n<\/div>\n\n\n

3 modalit\u0103\u021bi de a alege suplimente curate \u0219i de calitate<\/em><\/strong><\/h2>\n\n\n\n

Alege tot ce este organic <\/em><\/h3>\n\n\n\n
    <\/ol>\n\n\n\n

    Atunci c\u00e2nd alegi un supliment alimentar<\/strong>, c\u0103ut\u0103 eticheta<\/strong> care indic\u0103 faptul c\u0103 produsul este unul organic<\/strong>. Este evident c\u0103 suplimentele organice<\/strong> sunt produse \u00eentr-un mod curat<\/strong>, cu un risc redus de contaminare cu reziduuri de pesticide sau metale grele.<\/p>\n\n\n\n

    Cite\u0219te cu mare aten\u021bia eticheta pentru a lua la cuno\u0219tin\u021b\u0103 care sunt ingredientele<\/em><\/h3>\n\n\n\n

    Dup\u0103 cum te-ai obi\u0219nuit s\u0103 cite\u0219ti cu aten\u021bie eticheta produselor alimentare pe care le consumi zi de zi, trebuie s\u0103 \u00ee\u021bi \u00eensu\u0219e\u0219ti \u0219i obiceiul de a parcurge lista ingredientelor de pe eticheta sau prospectul suplimentului<\/strong>.<\/p>\n\n\n\n

    De obicei, etichetele suplimentelor alimentare<\/strong> sunt \u00eemp\u0103r\u021bite \u00een dou\u0103 sec\u021biuni: una pentru ingredientele principale<\/strong> \u0219i una pentru \u201ecelelalte\/alte ingrediente\u201d<\/strong>. Sec\u021biunea ingrediente principale listeaz\u0103 de obicei ingredientul sau ingredientele care sunt reg\u0103site \u00een cantitate mare sau sunt cele mai active \u00een supliment, \u00eempreun\u0103 cu informa\u021bii nutri\u021bionale.<\/p>\n\n\n\n

    Sec\u021biunea \u201ealte ingrediente\u201d este de obicei mai mic\u0103 dec\u00e2t sec\u021biunea cu ingrediente principale \u0219i este listat\u0103 sub informa\u021biile nutri\u021bionale. Aceast\u0103 sec\u021biune cuprinde cam tot ceea ce mai intr\u0103 \u00een componen\u021ba suplimentului.<\/p>\n\n\n\n

    Suplimentele cu eticheta curat\u0103<\/strong> cuprind ingrediente u\u0219or de \u00een\u021beles<\/strong>, procesate minim. De asemenea, tind s\u0103 aib\u0103 mai pu\u021bini conservan\u021bi. Dac\u0103 exist\u0103 pu\u021bini (sau nu exist\u0103) conservan\u021bi\/aditivi enumera\u021bi \u00een sec\u021biunea \u201ealte ingrediente\u201d, atunci suplimentul este procesat \u00eentr-un mod curat \u0219i reprezint\u0103 un produs care poate fi utilizat cu \u00eencredere.<\/p>\n\n\n\n

    Alege o marc\u0103 de \u00eencredere, care \u00ee\u021bi inspir\u0103 siguran\u021b\u0103<\/em><\/h3>\n\n\n\n

    Orienteaz\u0103-te c\u0103tre m\u0103rci de \u00eencredere<\/strong> care pun pre\u021b pe calitatea suplimentelor oferite<\/strong>. De exemplu, suplimentele Nutrific<\/strong><\/a> ies \u00een eviden\u021b\u0103 prin beneficiile dovedite<\/strong> pe care le au asupra s\u0103n\u0103t\u0103\u021bii<\/strong> celor care deja le utilizeaz\u0103 frecvent, dar \u0219i prin eticheta curat\u0103<\/strong> care se reg\u0103se\u0219te la baza cre\u0103rii multora dintre acestea.<\/p>\n\n\n\n

    Realizate din ingrediente de o calitate excep\u021bional\u0103<\/strong>, suplimentele Nutrific<\/strong> au la baz\u0103 procese de dezvoltare, produc\u021bie \u0219i control care au loc \u00een Rom\u00e2nia<\/strong>, fiind atent monitorizate de o echip\u0103 divers\u0103 de speciali\u0219ti rom\u00e2ni<\/strong>.<\/p>\n\n\n\n

    \u201dEticheta curat\u0103 reprezint\u0103 garan\u021bia noastr\u0103 \u00een ceea ce prive\u0219te calitatea ingredientelor naturale din compozi\u021bia suplimentelor Nutrific. \u00cen compozi\u021bia capsulelor nu folosim organisme modificate, excipien\u021bi nedori\u021bi precum dioxidul de titan, silica, talc, stearat de magneziu, ulei de palmier sau coloran\u021bi sintetici. Suplimentele alimentare Nutrific con\u021bin ingrediente naturale, familiare, u\u0219or de recunoscut, cu caracteristici \u0219i beneficii specifice facil de parcurs.\u201d<\/em><\/p>\n\n\n\n

    (echipa Nutrific)<\/p>\n\n\n\n

    \u00cen loc de concluzie<\/em><\/strong><\/h2>\n\n\n\n

    Realitatea de azi este c\u0103 suplimentele cu etichet\u0103 curat\u0103<\/strong> devin mai populare ca niciodat\u0103. Alegerea acestora poate ajuta la reducerea efectelor nocive asupra s\u0103n\u0103t\u0103\u021bii asociate cu expunerea pe termen lung la conservan\u021bi \u0219i aditivi obi\u0219nui\u021bi, pesticide \u0219i chiar metale grele. C\u00e2nd vine vorba de produc\u021bia de suplimente, este evident c\u0103 cele care se laud\u0103 cu etichet\u0103 curat\u0103<\/strong> vor favoriza calea c\u0103tre un viitor mai sigur \u0219i mai s\u0103n\u0103tos.<\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Referin\u021be:<\/em><\/p>\n\n\n\n

    https:\/\/ro.iherb.com\/<\/a> (sec\u021biunea de blog)<\/p>\n\n\n\n

    Echilibrul Th1\/Th2 – https:\/\/pubmed.ncbi.nlm.nih.gov\/10666776\/<\/a><\/p>\n\n\n\n

    Defini\u021bie meta-analiz\u0103 conform site-ului https:\/\/toolbox.eupati.eu\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ce \u00eenseamn\u0103 etichet\u0103 curat\u0103? Cu siguran\u021b\u0103 ai \u00eent\u00e2lnit aceast\u0103 sintagm\u0103 atunci c\u00e2nd ai vrut s\u0103 \u00ee\u021bi cumperi un supliment alimentar, de exemplu. O folosim \u0219i noi, pentru o mare parte dintre suplimentele alimentare Nutrific. Pentru c\u0103 unul dintre obiectivele noastre majore, pe l\u00e2ng\u0103 a te…<\/p>\n","protected":false},"author":2,"featured_media":1271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[228,227,226,230,229,81],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-brand-de-incredere","tag-ce-este-eticheta-curata","tag-eticheta-curata","tag-ingrediente-de-calitate","tag-marca-de-incredere","tag-suplimente-alimentare"],"yoast_head":"\nCe \u00eenseamn\u0103 etichet\u0103 curat\u0103 \u0219i cum s\u0103 alegi suplimente alimentare de \u00eencredere - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Ce \u00eenseamn\u0103 etichet\u0103 curat\u0103? 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