{"id":1241,"date":"2023-04-11T08:39:54","date_gmt":"2023-04-11T05:39:54","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1241"},"modified":"2023-04-11T08:39:55","modified_gmt":"2023-04-11T05:39:55","slug":"despre-macronutrienti-pe-intelesul-tuturor","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/","title":{"rendered":"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor"},"content":{"rendered":"\n<p>Pentru ca <strong>organismul <\/strong>s\u0103 func\u021bioneze \u00een parametrii optimi, are nevoie de un <strong>aport corect de proteine<\/strong>, <strong>carbohidra\u021bi<\/strong> \u0219i <strong>gr\u0103simi<\/strong>. Aceste trei categorii sunt <strong>macronutrien\u021bii <\/strong>principali, cu alte cuvinte cei mai importan\u021bi <strong>nutrien\u021bi<\/strong> pe care o <strong>alimenta\u021bie corespunz\u0103toare<\/strong> ar trebui s\u0103 \u021bi-i furnizeze. Internetul abund\u0103 nu doar \u00een sfaturi despre ce \u0219i cum s\u0103 faci pentru <strong>a fi mai s\u0103n\u0103tos<\/strong>, ci \u0219i \u00een termeni care, de\u0219i pot p\u0103rea complica\u021bi, atunci c\u00e2nd sunt explica\u021bi sau descri\u0219i corect, simplu \u0219i pe \u00eendelete devin c\u00e2t se poate de familiari. A\u0219a st\u0103 treaba \u0219i cu <strong>macronutrien\u021bii <\/strong>despre care vei afla tot ce trebuie s\u0103 \u0219tii parcurg\u00e2nd r\u00e2ndurile urm\u0103toare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Ce sunt macronutrien\u021bii<\/em><\/strong><\/h2>\n\n\n\n<p>Nimic complicat p\u00e2n\u0103 acum dac\u0103 stai s\u0103 te g\u00e2nde\u0219ti la <strong>categoriile de macronutrien\u021bi<\/strong>, adic\u0103 <strong>la carbohidra\u021bi<\/strong>, <strong>proteine<\/strong> \u0219i <strong>gr\u0103simi<\/strong> \u2013 considera\u021bi a fi nutrien\u021bi esen\u021biali pe care organismul nu \u00eei poate produce, dar de care are nevoie. Incluzi macronutrien\u021bii \u00een alimenta\u021bia zilnic\u0103, \u00een cantit\u0103\u021bile optime? Nu uita c\u0103 ace\u0219tia sunt necesari organismului uman \u00een cantit\u0103\u021bi relativ mai mari dec\u00e2t \u00een cazul altor nutrien\u021bi, de aici \u0219i termenul <em>\u201emacro\u201d<\/em>, se-n\u021belege. De\u0219i exist\u0103 anumite intervale recomandate pentru aportul de macronutrien\u021bi, nevoile tale variaz\u0103 \u00een func\u021bie de circumstan\u021bele personale.<\/p>\n\n\n\n<p>De exemplu, <strong>proteinele<\/strong> furnizeaz\u0103 organismului <strong>aminoacizi<\/strong> esen\u021biali, \u00een timp ce <strong>gr\u0103simile<\/strong> con\u021bin acizi gra\u0219i esen\u021biali pe care corpul t\u0103u \u00eei utilizeaz\u0103 pentru func\u021bii specifice. Simplu, nu?<\/p>\n\n\n\n<p><strong>Macronutrien\u021bii <\/strong>con\u021bin \u0219i <strong>energie<\/strong> sub form\u0103 de <strong>calorii<\/strong>. <strong>Carbohidra\u021bii<\/strong> sunt principala surs\u0103 de energie, dar corpul t\u0103u poate folosi al\u021bi macronutrien\u021bi pentru energie, dac\u0103 e nevoie de acest lucru.<\/p>\n\n\n\n<p><em>Con\u021binutul caloric al fiec\u0103rui macronutrient \u00een parte ar fi urm\u0103torul:<\/em><\/p>\n\n\n\n<p>Carbohidra\u021bi: 4 calorii\/gram;<\/p>\n\n\n\n<p>Proteine: 4 calorii\/gram;<\/p>\n\n\n\n<p>Gr\u0103simi: 9 calorii\/gram.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Care sunt sursele de alimente care con\u021bin carbohidra\u021bi, proteine \u0219i gr\u0103simi<\/em><\/strong><\/h3>\n\n\n\n<p>Da, po\u021bi beneficia de <strong>macronutrien\u021bi <\/strong>din alimentele pe care le incluzi \u00een <strong>alimenta\u021bia zilnic\u0103<\/strong>.&nbsp; Este foarte important s\u0103 consumi <strong>alimente variate<\/strong> ca s\u0103 ob\u021bii to\u021bi <strong>macronutrien\u021bii de care corpul \u0219i mintea ta au nevoie<\/strong> pentru a func\u021biona \u00een mod normal.<\/p>\n\n\n\n<p>Este adev\u0103rat c\u0103 majoritatea alimentelor con\u021bin o combina\u021bie de <strong>carbohidra\u021bi<\/strong>, <strong>proteine<\/strong> \u0219i <strong>gr\u0103simi<\/strong>, \u00eens\u0103 unele alimente sunt bogate \u00eentr-un anumit <strong>macronutrient<\/strong>, \u00een timp ce altele con\u021bin cantit\u0103\u021bi mari din doi nutrien\u021bi de exemplu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Iat\u0103 c\u00e2teva surse de carbohidra\u021bi:<\/em><\/h4>\n\n\n\n<p>Cerealele integrale: orez brun, ov\u0103z, orz;<\/p>\n\n\n\n<p>Legume: maz\u0103re, cartofi, porumb \u0219i alte legume cu amidon;<\/p>\n\n\n\n<p>Fructe: mango, banane, smochine, mere;<\/p>\n\n\n\n<p>Fasole \u0219i leguminoase: fasole neagr\u0103, linte, n\u0103ut;<\/p>\n\n\n\n<p>Produse lactate: lapte, iaurt.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Principalele surse de proteine includ:<\/em><\/h4>\n\n\n\n<p>P\u0103s\u0103ri de curte: pui \u0219i curcan;<\/p>\n\n\n\n<p>Ou\u0103: \u00een special albu\u0219ul;<\/p>\n\n\n\n<p>Carne ro\u0219ie: carne de vit\u0103, miel, porc;<\/p>\n\n\n\n<p>Pe\u0219te\/Fructe de mare: somon, creve\u021bi, cod;<\/p>\n\n\n\n<p>Produse lactate: lapte, iaurt, br\u00e2nz\u0103;<\/p>\n\n\n\n<p>Fasole \u0219i leguminoase: fasole neagr\u0103, linte, n\u0103ut;<\/p>\n\n\n\n<p>Nuci \u0219i semin\u021be: migdale, semin\u021be de dovleac;<\/p>\n\n\n\n<p>Produse din soia: tofu, edamame, tempeh.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em>Sursele de gr\u0103sime includ:<\/em><\/h4>\n\n\n\n<p>Uleiul de m\u0103sline extra virgin<\/p>\n\n\n\n<p>Nuc\u0103 de cocos: ulei proasp\u0103t\/uscat;<\/p>\n\n\n\n<p>Avocado: proasp\u0103t \u0219i ulei de avocado;<\/p>\n\n\n\n<p>Nuci \u0219i semin\u021be: migdale, semin\u021be de dovleac;<\/p>\n\n\n\n<p>Pe\u0219te gras: somon, hering;<\/p>\n\n\n\n<p>Produse lactate: iaurt integral, br\u00e2nz\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-grasimi-sanatoase.png\" alt=\"ce sunt macronutrien\u021bii\" class=\"wp-image-1243\" title=\"ce sunt macronutrien\u021bii\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-grasimi-sanatoase.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-grasimi-sanatoase-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-grasimi-sanatoase-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-grasimi-sanatoase-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong><em>Func\u021biile macronutrien\u021bilor<\/em><\/strong><\/h3>\n\n\n\n<p>Fiecare <strong>macronutrient<\/strong> \u00een parte are <strong>func\u021biile<\/strong> \u0219i <strong>caracteristicile sale specifice<\/strong> care se pliaz\u0103 pe <strong>nevoile organismului<\/strong> t\u0103u.\u00cen timpul digestiei, <strong>macronutrien\u021bii<\/strong> sunt descompu\u0219i \u00een p\u0103r\u021bi mai mici care apoi sunt folosite pentru diferite func\u021bii ale corpului, cum ar fi producerea de energie, construirea mu\u0219chilor \u0219i structurarea celulelor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Carbohidra\u021bii<\/em><\/strong><\/h4>\n\n\n\n<p>Majoritatea <strong>carbohidra\u021bilor <\/strong>sunt descompu\u0219i \u00een <strong>glucoz\u0103 <\/strong>sau molecule de zah\u0103r. Acest lucru nu se aplic\u0103 <strong>fibrelor <\/strong>alimentare, un tip de carbohidra\u021bi care <strong>nu se descompun<\/strong> \u0219i trec prin organism nedigerat. Cu toate acestea, unele fibre sunt fermentate de bacteriile din colon.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Care sunt unele dintre cele mai importante func\u021bii ale carbohidra\u021bilor:<\/em><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ofer\u0103 instantaneu <strong>energia<\/strong> necesar\u0103. <strong>Glucoza<\/strong> este <strong>sursa de energie preferat\u0103<\/strong> pentru creier, sistemul nervos central \u0219i celulele ro\u0219ii din s\u00e2nge;<\/li>\n\n\n\n<li><strong>stocarea energiei<\/strong>. <strong>Glucoza<\/strong> este stocat\u0103 sub form\u0103 de <strong>glicogen<\/strong> \u00een mu\u0219chi \u0219i ficat pentru a fi utilizat\u0103 ulterioar atunci c\u00e2nd ai nevoie de energie, de exemplu dup\u0103 o perioad\u0103 mai lung\u0103 de post\/pauz\u0103 alimentar\u0103;<\/li>\n\n\n\n<li><strong>digestie<\/strong>. <strong>Fibrele<\/strong> promoveaz\u0103 peristaltismul intestinal;<\/li>\n\n\n\n<li>te ajut\u0103 s\u0103 te sim\u021bi plin, <strong>elimin\u00e2nd senza\u021bia de foame<\/strong>. Dup\u0103 ce ai consumat <strong>alimente bogate \u00een fibre<\/strong>, vei observa c\u0103 te vei sim\u021bi s\u0103tul pentru mai mult timp.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Proteinele<\/strong><\/h4>\n\n\n\n<p><strong>Proteinele<\/strong> sunt digerate \u00een <strong>aminoacizi<\/strong>. Dou\u0103zeci de aminoacizi au func\u021bii importante pentru o bun\u0103 dezvoltare \u0219i func\u021bionare a organismului, dintre care nou\u0103 sunt esen\u021biali \u0219i trebuie ob\u021binu\u021bi prin intermediul alimentelor.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Care sunt principalele beneficii ale aminoacizilor din proteine:<\/em><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>construire<\/strong> \u0219i <strong>reparare<\/strong>. <strong>Aminoacizii <\/strong>ajut\u0103 la crearea de noi proteine \u00een corp. De asemenea, sunt folosi\u021bi pentru a construi \u0219i repara \u021besuturi \u0219i mu\u0219chi;<\/li>\n\n\n\n<li><strong>furnizarea structurii<\/strong>. <strong>Aminoacizii<\/strong> ofer\u0103 structur\u0103 membranelor celulare ale corpului, organelor, p\u0103rului, pielii \u0219i unghiilor;<\/li>\n\n\n\n<li><strong>echilibrarea pH-ului<\/strong>. <strong>Aminoacizii<\/strong> ajut\u0103 la men\u021binerea \u00een corp a unui echilibru acido-bazic adecvat;<\/li>\n\n\n\n<li><strong>crearea de enzime \u0219i hormoni<\/strong>. F\u0103r\u0103 <strong>aminoacizii <\/strong>potrivi\u021bi, corpul nu poate crea enzime \u0219i hormoni;<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><em>Gr\u0103simi<\/em><\/strong><\/h4>\n\n\n\n<p><strong>Gr\u0103simile<\/strong> sunt descompuse \u00een <strong>acizi gra\u0219i<\/strong> \u0219i <strong>glicerol<\/strong>. <\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Iat\u0103 care sunt unele dintre cele mai importante <strong>func\u021bii ale lipidelor<\/strong> sau ale <strong>gr\u0103similor<\/strong>:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>protejarea \u0219i favorizarea s\u0103n\u0103t\u0103\u021bi membranei celulare<\/strong>. Lipidele sunt o component\u0103 esen\u021bial\u0103 a membranelor celulare;<\/li>\n\n\n\n<li><strong>stocarea energiei<\/strong>. Gr\u0103simea stocat\u0103 \u00een jurul corpului serve\u0219te drept rezerv\u0103 de energie care poate fi folosit\u0103 \u00een perioadele \u00een care m\u0103n\u00e2nci mai pu\u021bine calorii dec\u00e2t arzi;<\/li>\n\n\n\n<li><strong>transport \u0219i absorb\u021bie<\/strong>. Lipidele ajut\u0103 la <strong>transportul vitaminelor<\/strong> \u0219i promoveaz\u0103 absorb\u021bia vitaminelor solubile \u00een gr\u0103simi K, E, D \u0219i A;<\/li>\n\n\n\n<li><strong>izola\u021bie<\/strong>; \u00a0Gr\u0103simea izoleaz\u0103 \u0219i protejeaz\u0103 organele.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-articol.png\" alt=\"\" class=\"wp-image-1242\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-articol.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-articol-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-articol-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii-articol-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Macronutrien\u021bi vs. micronutrien\u021bi<\/em><\/strong><\/h2>\n\n\n\n<p>Este clar c\u0103 <strong>macronutrien\u021bii sunt diferi\u021bi de micronutrien\u021bi<\/strong>, ace\u0219tia din urm\u0103 incluz\u00e2nd <strong>vitamine<\/strong> \u0219i <strong>minerale<\/strong>. \u00cen primul r\u00e2nd, <strong>macronutrien\u021bii<\/strong> sunt necesari \u00een cantit\u0103\u021bi mai mari dec\u00e2t micronutrien\u021bii. Cu toate acestea, asta nu \u00eenseamn\u0103 c\u0103 micronutrien\u021bii sunt mai pu\u021bin importan\u021bi, nicidecum.<\/p>\n\n\n\n<p>Fa\u021b\u0103 de <strong>macronutrien\u021bi<\/strong>, <strong>micronutrien\u021bii<\/strong> au <strong>roluri diferite<\/strong> \u00een organism. Cu alte cuvinte, fiecare dintre cele dou\u0103 ample categorii au direc\u021bii clar delimitate, chiar dac\u0103 ac\u021bioneaz\u0103 cu un <strong>scop comun<\/strong>: <strong>s\u0103n\u0103tatea \u0219i buna func\u021bionare a organismului<\/strong>. &nbsp;<\/p>\n\n\n\n<p>Exist\u0103 13<a href=\"https:\/\/www.nutrific.ro\/blog\/ce-vitamine-trebuie-sa-luam-zilnic\/\" target=\"_blank\" rel=\"noreferrer noopener\"> vitamine<\/a> esen\u021biale \u0219i tot at\u00e2tea minerale esen\u021biale, fiecare dintre ele av\u00e2nd func\u021bii specifice, dar care uneori coincid. Mare parte dintre acestea parvin din diet\u0103, dar unele dintre ele, cum sunt vitaminele D, K, B12, biotina de\u0219i pot fi produse de organism, nu \u00eentotdeauna cantit\u0103\u021bile produse sunt adecvate, suficiente pentru s\u0103n\u0103tate. Aici intr\u0103 \u00een scen\u0103 <strong>rolul suplimentelor alimentare<\/strong> care vin s\u0103 completeze necesarul de nutrien\u021bi\/vitamine\/minerale.<\/p>\n\n\n\n<p><strong>Micronutrien\u021bii<\/strong> sus\u021bin cre\u0219terea, dezvoltarea creierului, imunitatea \u0219i metabolismul energetic.<\/p>\n\n\n\n<p>\u00cen timp ce <strong>macronutrien\u021bii furnizeaz\u0103 energie<\/strong> \u0219i sunt elementele de baz\u0103 ale structurii \u0219i func\u021biilor corpului, micronutrien\u021bii nu con\u021bin calorii. \u00cen schimb, sunt indispensabili pentru extragerea energiei din alimente \u0219i pentru facilitarea majorit\u0103\u021bii proceselor care au loc \u00een organism.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><em>Cum ar trebui s\u0103 arate o \u00eemp\u0103r\u021bire corect\u0103 a macronutrien\u021bilor pe parcursul unei zile<\/em><\/strong><\/h2>\n\n\n\n<p>Fiecare <strong>macronutrient <\/strong>este extrem de <strong>important<\/strong> pentru ca organismul t\u0103u s\u0103 func\u021bioneze optim. Este esen\u021bial s\u0103 ob\u021bii din <strong>alimenta\u021bie<\/strong> suficien\u021bi <strong>carbohidra\u021bi<\/strong>, <strong>proteine<\/strong> \u0219i <strong>gr\u0103simi<\/strong>, iar acest lucru se face prin <strong>adoptarea unei diete echilibrate<\/strong> care cuprinde o varietate de alimente.<\/p>\n\n\n\n<p>Ghidurile create de speciali\u0219tii din cadrul USDA\/United States Department of Agriculture (Departamentul de Agricult\u0103r\u0103 al Statelor Unite) propun urm\u0103toarele intervale sau parametrii de \u00eemp\u0103r\u021bire a macronutrien\u021bilor (\u00een cazul adul\u021bilor):<\/p>\n\n\n\n<p>Carbohidra\u021bi: 45-65% din num\u0103rul zilnic de calorii<\/p>\n\n\n\n<p>Proteine: 10-35% din num\u0103rul zilnic de calorii<\/p>\n\n\n\n<p>Gr\u0103simi: 20-35% din num\u0103rul zilnic de calorii<\/p>\n\n\n\n<p>De asemenea, acelea\u0219i ghiduri recomand\u0103 ca <strong>adul\u021bii<\/strong> s\u0103 consume cel pu\u021bin 130 de grame de carbohidra\u021bi pe zi. Aceasta este doza alimentar\u0103 recomandat\u0103 \u0219i este considerat\u0103 cantitatea necesar\u0103 pentru a oferi creierului suficient\u0103 <strong>glucoz\u0103<\/strong>.<\/p>\n\n\n\n<p>Dac\u0103 nu exist\u0103 suficient\u0103 glucoz\u0103 disponibil\u0103 \u2013 ceea ce se poate \u00eent\u00e2mpla \u00een cazul celor care urmeaz\u0103 o diet\u0103 Keto strict\u0103 sau care se confrunt\u0103 cu probleme de reglare a nivelului de insulin\u0103 din cauza unor afec\u021biuni precum diabetul \u2013 corpul este capabil s\u0103 ob\u021bin\u0103 energie prin descompunerea gr\u0103similor \u0219i proteinelor.<\/p>\n\n\n\n<p>C\u00e2nd vine vorba de <strong>proteine<\/strong>, doza zilnic\u0103 recomandat\u0103 pentru adul\u021bi este de cel pu\u021bin 0,8 grame pe kilogram greutate corporal\u0103. De exemplu, copiii \u0219i adolescen\u021bii pot avea nevoie de mai multe calorii din gr\u0103simi dec\u00e2t au adul\u021bii pentru a beneficia de o dezvoltare adecvat\u0103 a creierului.<\/p>\n\n\n\n<p>Pe de alt\u0103 parte, <strong>adul\u021bii \u00een v\u00e2rst\u0103<\/strong>, au nevoie de <strong>mai multe proteine<\/strong> pentru a-\u0219i \u00eentre\u021bine <strong>masa muscular\u0103<\/strong>. Mul\u021bi exper\u021bi recomand\u0103 un aport de proteine de cel pu\u021bin 1,0\u20131,2 grame pe kilogram pentru adul\u021bii cu v\u00e2rsta peste 65 de ani.<\/p>\n\n\n\n<p><strong>Sportivii<\/strong> \u0219i <strong>oamenii foarte activi<\/strong> au adesea nevoie de <strong>mai mul\u021bi carbohidra\u021bi \u0219i proteine<\/strong> dec\u00e2t cei care sunt mai pu\u021bin activi sau chiar sedentari. Ace\u0219tia ar trebui s\u0103 vizeze limita superioar\u0103 a intervalelor recomandate. Proteinele suplimentare sus\u021bin dezvoltarea mu\u0219chilor dup\u0103 antrenament, \u00een timp ce carbohidra\u021bii furnizeaz\u0103 calorii pentru a umple rezervele de energie.<\/p>\n\n\n\n<p>Dac\u0103 \u00eencerci s\u0103 sl\u0103be\u0219ti, s-ar putea s\u0103 te ajute dac\u0103 vei m\u00e2nca pu\u021bin sub intervalul recomandat de calorii din carbohidra\u021bi \u0219i peste intervalul recomandat pentru proteine. Proteinele suplimentare te pot ajuta s\u0103 te saturi mai repede, \u00een timp ce mai pu\u021bini carbohidra\u021bi pot promova un deficit caloric.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><em>A \u021bine socoteala macronutrien\u021bilor<\/em><\/strong><\/h3>\n\n\n\n<p>Num\u0103rarea macronutrien\u021bilor este o tactic\u0103 din ce \u00een ce mai popular\u0103 \u00een r\u00e2ndul persoanele interesate s\u0103 sl\u0103beasc\u0103. Aceea\u0219i <strong>strategie<\/strong> este folosit\u0103 de c\u0103tre unii sportivi sau indivizi care au nevoie de <strong>cantit\u0103\u021bi specifice<\/strong> dintr-un anumit macronutrient, cum ar fi proteinele pentru construirea muscular\u0103.<\/p>\n\n\n\n<p>De obicei, o socoteal\u0103 propice implic\u0103 g\u0103sirea unui procentaj obiectiv de calorii din fiecare macrogrup \u0219i planificarea meselor \u00een consecin\u021b\u0103.<\/p>\n\n\n\n<p>\u00cen timp ce num\u0103r\u0103toarea macronutrien\u021bilor poate fi o modalitate eficient\u0103 pentru anumite persoane de a-\u0219i atinge obiectivele, aceasta nu este necesar\u0103 \u0219i nici util\u0103 pentru toat\u0103 lumea. De fapt, dac\u0103 beneficiezi de o <strong>diet\u0103 bine echilibrat\u0103 cu surse din fiecare macronutrient<\/strong>, probabil c\u0103 vei \u00eendeplini aporturile recomandate. E foaret simplu: <strong>alimenta\u021bia echilibrat\u0103<\/strong> la fiecare mas\u0103 este o modalitate excelent\u0103 de a te asigura c\u0103 ob\u021bii suficien\u021bi carbohidra\u021bi, proteine \u0219i gr\u0103simi.<\/p>\n\n\n\n<p>O regul\u0103 general\u0103 este ca pe farfuria ta s\u0103 se reg\u0103seasc\u0103 <strong>legume<\/strong> (f\u0103r\u0103 amidon) \u00een propor\u021bie de aproximativ 50%, <strong>carbohidra\u021bi boga\u021bi \u00een fibre<\/strong> cum ar fi fructele sau cerealele integrale (circa 25%), iar ultimul sfert s\u0103 fie reprezentat de o <strong>surs\u0103 de proteine<\/strong>. De asemenea, acord\u0103 prioritate utiliz\u0103rii <strong>gr\u0103similor s\u0103n\u0103toase<\/strong> atunci c\u00e2nd g\u0103te\u0219ti.<\/p>\n\n\n\n<p>\u021aine minte: <strong>calitatea macronutrien\u021bilor din diet\u0103 este cea mai important\u0103<\/strong>! De exemplu, dac\u0103 m\u0103n\u00e2nci dulciuri, carbohidra\u021bi rafina\u021bi pentru a bifa cantitatea zilnic\u0103 necesar\u0103 de carbohidra\u021bi, nu vei primi at\u00e2t de mul\u021bi nutrien\u021bi \u0219i fibre cum s-ar \u00eent\u00e2mpla dac\u0103 ai consuma fructe, legume \u0219i cereale integrale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen loc de concluzie<\/strong><\/h2>\n\n\n\n<p>Vrei s\u0103 v\u0103 cre\u0219ti <strong>aportul macronutrien\u021bilor<\/strong> din alimenta\u021bie? Iat\u0103 o <strong>list\u0103<\/strong> cu <strong>sugestii<\/strong> <strong>s\u0103n\u0103toase<\/strong>, pentru fiecare categorie de macronutrien\u021bi \u00een parte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>carbohidra\u021bi complec\u0219i<\/strong> (polizaharide), cu indice glicemic sc\u0103zut care s\u0103-\u021bi ofere energie pe parcursul \u00eentregii zile, f\u0103r\u0103 a-\u021bi afecta nivelul optim de glicemie, prin sc\u0103deri sau cre\u0219teri bru\u0219te \u0219i care \u00eentre\u021bin \u0219i senza\u021bia de sa\u021bietate: legume, fructe, cereale integrale, leguminoase (toate bogate \u00een fibre). Surse de fibre solubile cu rol protector \u00eempotriva afec\u021biunilor aparatului cardiovascular, \u00een prevenirea diabetului zaharat \u0219i bune pentru sc\u0103derea nivelului de colesterol LDL \u2013 orz, ov\u0103z, secar\u0103, t\u0103r\u00e2\u021be, semin\u021be, fructe (citrice, c\u0103p\u0219uni, pulp\u0103 de mere), leguminoase. Surse de fibre insolubile care previn constipa\u021bia, favorizeaz\u0103 peristaltismul intestinal \u0219i fermenteaz\u0103 greu: morcov, sfecl\u0103, varz\u0103, conopid\u0103, napi, coaja merelor, cereale integrale.<\/li>\n\n\n\n<li><strong>surse s\u0103n\u0103toase de proteine<\/strong>: linte, fasole, nuci, nuci pecan, acaju, fistic, migdale, semin\u021be\/nuci de pin, arahide, semin\u021be de dovleac, semin\u021be de susan, semin\u021be de floarea soarelui, lactate degresate, carnea de pui, carnea de curcan, carnea ro\u0219ie slab\u0103, carnea de pe\u0219te (somon, hering, p\u0103str\u0103v) ou\u0103, soia, avocado, unt de arahide, tofu, tempeh (o form\u0103 fermentat\u0103 de tofu).<\/li>\n\n\n\n<li><strong>Gr\u0103simi bune <\/strong>pentru organism sunt cele consumate cu modera\u021bie \u0219i care au rolul de a echilibra colesterolul \u0219i num\u0103rul trigliceridelor, de a reduce riscul afec\u021biunilor cardiovasculare, de a ajuta corpul s\u0103 primeasc\u0103 vitaminele solubile \u00een gr\u0103simi \u0219i s\u0103-i men\u021bin\u0103 temperatura optim\u0103. Unde se \u00eent\u00e2lnesc aceste tipuri de gr\u0103simi: m\u0103sline, ulei de m\u0103sline, nuci, uleiuri din nuci, semin\u021be de dovleac, semin\u021be de susan, semin\u021be de in, caju, migdale, avocado, pe\u0219te gras (ton, somon, macrou).<\/li>\n<\/ul>\n\n\n\n<p>C\u00e2nd e\u0219ti \u00een dubiu \u0219i nu \u0219tii ce s\u0103 pui pe farfurie pentru a avea parte de o mas\u0103 echilibrat\u0103, reia r\u00e2ndurile de mai sus. Nu uita c\u0103 starea ta de bine depinde doar de tine!<\/p>\n\n\n\n<p><em>Referin\u021be:<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\">https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/old.ms.ro\/documente\/Ghid1_8318_6022.pdf\">http:\/\/old.ms.ro\/documente\/Ghid1_8318_6022.pdf<\/a><\/p>\n\n\n\n<p>Healthline.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pentru ca organismul s\u0103 func\u021bioneze \u00een parametrii optimi, are nevoie de un aport corect de proteine, carbohidra\u021bi \u0219i gr\u0103simi. Aceste trei categorii sunt macronutrien\u021bii principali, cu alte cuvinte cei mai importan\u021bi nutrien\u021bi pe care o alimenta\u021bie corespunz\u0103toare ar trebui s\u0103 \u021bi-i furnizeze. Internetul abund\u0103 nu&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,73],"tags":[214,211,212,210,215,213],"class_list":["post-1241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate","tag-carbohidrati","tag-grasimi","tag-grasimi-sanatoase","tag-macronutrienti","tag-micronutrienti","tag-proteine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Despre macronutrien\u021bi pe \u00een\u021belesul tuturor - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Pentru ca organismul s\u0103 func\u021bioneze bine are nevoie de un aport corect de proteine, carbohidra\u021bi \u0219i gr\u0103simi, adic\u0103 de macronutrien\u021bi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor - Nutrific Blog\" \/>\n<meta property=\"og:description\" content=\"Pentru ca organismul s\u0103 func\u021bioneze bine are nevoie de un aport corect de proteine, carbohidra\u021bi \u0219i gr\u0103simi, adic\u0103 de macronutrien\u021bi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrific Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/program.nutrific\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-11T05:39:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-11T05:39:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Istrate Mihaela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Istrate Mihaela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/\"},\"author\":{\"name\":\"Istrate Mihaela\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\"},\"headline\":\"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor\",\"datePublished\":\"2023-04-11T05:39:54+00:00\",\"dateModified\":\"2023-04-11T05:39:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/\"},\"wordCount\":2340,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ce-sunt-macronutrientii.png\",\"keywords\":[\"carbohidra\u021bi\",\"gr\u0103simi\",\"gr\u0103simi s\u0103n\u0103toase\",\"macronutrien\u021bi\",\"micronutrien\u021bi\",\"proteine\"],\"articleSection\":[\"Nutri\u021bie\",\"Sanatate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/\",\"name\":\"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor - Nutrific Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ce-sunt-macronutrientii.png\",\"datePublished\":\"2023-04-11T05:39:54+00:00\",\"dateModified\":\"2023-04-11T05:39:55+00:00\",\"description\":\"Pentru ca organismul s\u0103 func\u021bioneze bine are nevoie de un aport corect de proteine, carbohidra\u021bi \u0219i gr\u0103simi, adic\u0103 de macronutrien\u021bi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ce-sunt-macronutrientii.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/ce-sunt-macronutrientii.png\",\"width\":1200,\"height\":675,\"caption\":\"ce sunt macronutrien\u021bii\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/despre-macronutrienti-pe-intelesul-tuturor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"name\":\"Nutrific Blog\",\"description\":\"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\",\"name\":\"Nutrific\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"width\":928,\"height\":599,\"caption\":\"Nutrific\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/program.nutrific\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\",\"name\":\"Istrate Mihaela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"caption\":\"Istrate Mihaela\"},\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/author\\\/mihaela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor - Nutrific Blog","description":"Pentru ca organismul s\u0103 func\u021bioneze bine are nevoie de un aport corect de proteine, carbohidra\u021bi \u0219i gr\u0103simi, adic\u0103 de macronutrien\u021bi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/","og_locale":"ro_RO","og_type":"article","og_title":"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor - Nutrific Blog","og_description":"Pentru ca organismul s\u0103 func\u021bioneze bine are nevoie de un aport corect de proteine, carbohidra\u021bi \u0219i gr\u0103simi, adic\u0103 de macronutrien\u021bi.","og_url":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/","og_site_name":"Nutrific Blog","article_publisher":"https:\/\/www.facebook.com\/program.nutrific","article_published_time":"2023-04-11T05:39:54+00:00","article_modified_time":"2023-04-11T05:39:55+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii.png","type":"image\/png"}],"author":"Istrate Mihaela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Istrate Mihaela","Timp estimat pentru citire":"12 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#article","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/"},"author":{"name":"Istrate Mihaela","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894"},"headline":"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor","datePublished":"2023-04-11T05:39:54+00:00","dateModified":"2023-04-11T05:39:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/"},"wordCount":2340,"commentCount":0,"publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii.png","keywords":["carbohidra\u021bi","gr\u0103simi","gr\u0103simi s\u0103n\u0103toase","macronutrien\u021bi","micronutrien\u021bi","proteine"],"articleSection":["Nutri\u021bie","Sanatate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/","url":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/","name":"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor - Nutrific Blog","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#primaryimage"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii.png","datePublished":"2023-04-11T05:39:54+00:00","dateModified":"2023-04-11T05:39:55+00:00","description":"Pentru ca organismul s\u0103 func\u021bioneze bine are nevoie de un aport corect de proteine, carbohidra\u021bi \u0219i gr\u0103simi, adic\u0103 de macronutrien\u021bi.","breadcrumb":{"@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#primaryimage","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/04\/ce-sunt-macronutrientii.png","width":1200,"height":675,"caption":"ce sunt macronutrien\u021bii"},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutrific.ro\/blog\/despre-macronutrienti-pe-intelesul-tuturor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.nutrific.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Despre macronutrien\u021bi pe \u00een\u021belesul tuturor"}]},{"@type":"WebSite","@id":"https:\/\/www.nutrific.ro\/blog\/#website","url":"https:\/\/www.nutrific.ro\/blog\/","name":"Nutrific Blog","description":"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103","publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutrific.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.nutrific.ro\/blog\/#organization","name":"Nutrific","url":"https:\/\/www.nutrific.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","width":928,"height":599,"caption":"Nutrific"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/program.nutrific"]},{"@type":"Person","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894","name":"Istrate Mihaela","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","caption":"Istrate Mihaela"},"url":"https:\/\/www.nutrific.ro\/blog\/author\/mihaela\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":2,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1241\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1241\/revisions\/1246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media\/1244"}],"wp:attachment":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media?parent=1241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/categories?post=1241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/tags?post=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}