{"id":1190,"date":"2023-01-26T10:56:54","date_gmt":"2023-01-26T08:56:54","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1190"},"modified":"2023-01-26T10:56:55","modified_gmt":"2023-01-26T08:56:55","slug":"8-sfaturi-de-urmat-ca-sa-ai-articulatii-sanatoase","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/8-sfaturi-de-urmat-ca-sa-ai-articulatii-sanatoase\/","title":{"rendered":"8 sfaturi de urmat ca s\u0103 ai articula\u021bii s\u0103n\u0103toase"},"content":{"rendered":"\n

Probabil te-ai confruntat p\u00e2n\u0103 acum, cel pu\u021bin o dat\u0103, cu o durere instalat\u0103 la nivelul articula\u021biilor. Ai sim\u021bit pe propria piele c\u00e2t este de sup\u0103r\u0103toare \u0219i cum \u00ee\u021bi poate influen\u021ba, \u00eentr-un mod negativ, activit\u0103\u021bile zilnice. Nicio durere nu este pl\u0103cut\u0103, asta e clar, \u00eens\u0103 atunci c\u00e2nd e \u00een joc mobilitatea \u0219i apare imposibilitatea de a te deplasa de ici-colo f\u0103r\u0103 s\u0103 resim\u021bi o durere articular\u0103, ar trebui s\u0103 te g\u00e2nde\u0219ti mai mult \u0219i mai profund la ce ai de f\u0103cut ca s\u0103-\u021bi men\u021bii articula\u021biile s\u0103n\u0103toase. Nu este greu, doar de tine depinde s\u0103 fii s\u0103n\u0103tos.<\/p>\n\n\n\n

Este adev\u0103rat c\u0103 altfel stau lucrurile atunci c\u00e2nd intervin factorul genetic \u2013 predispozi\u021bia c\u0103tre bolile care definesc segmentul reumatic, v\u00e2rsta \u00eenaintat\u0103 sau alte afec\u021biuni care au drept urmare complica\u021bii la nivelul articula\u021biilor. \u00cen aceste situa\u021bii, c\u00e2nd preven\u021bia are un rol infim, accentul se pune pe tratament \u0219i terapii complementare, urmate cu stricte\u021be, sensul \u0219i scopul acestora fiind \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii vie\u021bii. Dar p\u00e2n\u0103 acolo, hai s\u0103 ne ax\u0103m pe urm\u0103toarele 8 sfaturi de urmat ca s\u0103 ai articula\u021bii s\u0103n\u0103toase:<\/p>\n\n\n\n

    \n
  1. Ai grij\u0103 de greutatea ta!<\/em><\/li>\n<\/ol>\n\n\n\n

    Kilogramele \u00een plus au un impact negativ asupra articula\u021biilor, iar cel mai grav este c\u0103, \u00een timp, acestea favorizeaz\u0103 apari\u021bia osteoartritei –  o afec\u021biune ce degradeaz\u0103, treptat, articula\u021biile \u0219oldului \u0219i\/sau genunchiului. Greutatea \u00een exces adaug\u0103 o sarcin\u0103 suplimentar\u0103 asupra articula\u021biilor \u0219i, astfel, cre\u0219te riscul de leziuni la nivelul cartilajelor. Men\u021bine-\u021bi greutatea \u00een limitele normale prin alimenta\u021bie echilibrat\u0103 \u0219i mi\u0219care sus\u021binut\u0103.<\/p>\n\n\n\n

    2. Adopt\u0103 o diet\u0103 antiinflamatoare<\/em><\/p>\n\n\n\n

    Renun\u021b\u0103 (sau limiteaz\u0103, dup\u0103 caz), la alimentele care favorizeaz\u0103 \u0219i \u00eentre\u021bin durerile articulare. Pe lista acestora se reg\u0103sesc ro\u0219iile (sunt bogate \u00een acid uric), alimentele pr\u0103jite \u0219i cele procesate, alimentele care con\u021bin gluten \u0219i glutamat de sodiu. Consum\u0103 cu modera\u021bie produsele bogate \u00een omega 6, c\u0103ci acestea pot agrava simptomele osteoartritei, de exemplu. Pe de alt\u0103 parte, pe\u0219tele gras (macrou, hering, somon), despre care se \u0219tie c\u0103 abund\u0103 \u00een omega 3, \u00eembun\u0103t\u0103\u021be\u0219te simptomele artritei. Cheia este echilibrul!<\/p>\n\n\n\n

    Ce s\u0103 m\u0103n\u00e2nci ca s\u0103 ai articula\u021bii s\u0103n\u0103toase: alimente care con\u021bin fibre (fructe\/leguminoase), broccoli, spanac, varz\u0103 kale, avocado, citrice, cire\u0219e, fasole, nuci, ceai verde, condimente proaspete (usturoi, ghimbir, turmeric), alimente bogate \u00een calciu, vitamina C \u0219i vitamina D<\/a>, etc. Al\u0103turi de o diet\u0103 s\u0103n\u0103toas\u0103, include \u0219i un somn de calitate<\/a> (\u0219apte \u2013 opt ore pe noapte) – ca s\u0103 reduci pe c\u00e2t posibil nivelul de inflama\u021bie din organism, plus hidratarea optim\u0103.<\/p>\n\n\n\n

    3. S\u0103n\u0103tate de la suplimente!<\/em><\/p>\n\n\n\n

    Nu ignora poten\u021bialul pe care \u00eel au suplimentele alimentare care au grij\u0103 de articula\u021biile tale. Suplimentele Nutrific \u2013 Colagen 400 mg<\/a>, respectiv Artro Formula Forte sunt \u00eembog\u0103\u021bite cu ingrediente de calitate menite s\u0103 protejeze oasele \u0219i articula\u021biile \u0219i s\u0103 pre\u00eent\u00e2mpine apari\u021bia afec\u021biunilor la nivelul acestora.<\/p>\n\n\n\n

    Se \u0219tie despre produc\u021bia de colagen a organismului c\u0103 se reduce odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103 sau sub influen\u021ba unei diete inflamatorii. C\u00e2nd organismul nu mai produce suficient colagen, pot ap\u0103rea, pe l\u00e2ng\u0103 alte simptome, \u0219i degradarea articula\u021biilor \u00eenso\u021bite de dureri la acest nivel. Suplimentul Nutrific cu colagen \u00een concentra\u021bie de 400 mg protejeaz\u0103 oasele \u0219i ajut\u0103 articula\u021biile s\u0103 se mi\u0219te f\u0103r\u0103 probleme.<\/p>\n\n\n\n

    Artro Formula Forte<\/a> de la Nutrific are \u00een componen\u021ba sa ingrediente valoroase care ac\u021bioneaz\u0103 sinergic \u00een vederea men\u021binerii s\u0103n\u0103t\u0103\u021bii articulare: l\u0103pti\u0219or de matc\u0103, curcumin, Bioperina, extract din frunze de ienup\u0103r, extract de scoar\u021b\u0103 de salcie, extract de r\u0103\u0219in\u0103 de t\u0103m\u00e2ie. Intr\u0103 pe pagina de prezentare a produsului pentru a afla mai multe informa\u021bii despre beneficiile \u0219i efectele fiec\u0103rui ingredient \u00een parte, iar la nevoie, adaug\u0103 suplimentul \u00een co\u0219ul de cump\u0103r\u0103turi.<\/p>\n\n\n

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    \"\"<\/figure>\n<\/div>\n\n\n

    4. Mi\u0219carea este important\u0103 pentru s\u0103n\u0103tatea articula\u021biilor<\/em><\/p>\n\n\n\n

    Mi\u0219carea este important\u0103, \u00eens\u0103 nu exagera acolo unde nu po\u021bi sau nu e\u0219ti preg\u0103tit! Da, mi\u0219carea este extraordinar\u0103 pentru s\u0103n\u0103tatea organismului, \u00een general, dar anumite exerci\u021bii pun presiune pe articula\u021bii \u0219i, \u00een timp, acestea se vor deteriora. \u0218tiai c\u0103 \u00eenotul \u0219i mersul pe biciclet\u0103 sunt dou\u0103 dintre activit\u0103\u021bile indicate pentru p\u0103strarea s\u0103n\u0103t\u0103\u021bii articula\u021biilor?  <\/p>\n\n\n\n

    5. Adopt\u0103 o postur\u0103 corect\u0103!<\/em><\/p>\n\n\n\n

    Pozi\u021bia corpului este \u0219i ea foarte important\u0103 \u0219i o aducem \u00een discu\u021bie pentru c\u0103 foarte multe persoane lucreaz\u0103 de la birou \u0219i uit\u0103 s\u0103 se mai ridice, s\u0103 ia o pauz\u0103 sau mai multe, s\u0103 se mi\u0219te, s\u0103 \u00ee\u0219i relaxeze nu doar mintea, ci \u0219i trupul.<\/p>\n\n\n\n

    Este valabil \u0219i pentru cei care stau mai multe ore \u00een fa\u021ba televizorului sau sunt prin\u0219i at\u00e2t de tare cu cititul c\u0103r\u021bii preferate, \u00eenc\u00e2t uit\u0103 s\u0103 \u00ee\u0219i mai schimbe pozi\u021bia.<\/p>\n\n\n\n

    Te reg\u0103se\u0219ti \u00eentr-una dintre situa\u021biile de mai sus? Este recomandat ca, din jum\u0103tate \u00een jum\u0103tate de or\u0103 s\u0103 se faci o pauz\u0103 de p\u00e2n\u0103 la cinci minute \u00een care s\u0103 te mi\u0219ti pu\u021bin, s\u0103 te \u00eentinzi, s\u0103 te dezmor\u021be\u0219ti. \u0218tiai c\u0103 pe youtube, de exemplu, sunt \u0219i clipuri cu exerci\u021bii pe care le po\u021bi face \u00een scurtele pauze de la birou, exerci\u021bii menite s\u0103-\u021bi detensioneze musculatura \u0219i articula\u021biile?<\/p>\n\n\n\n

    Din p\u0103cate, efectele pe termen lung ale unei disfunc\u021bii posturale sunt str\u00e2ns legate de problemele care apar la nivelul mu\u0219chilor, vertebrelor \u0219i articula\u021biilor. Pozi\u021bia incorect\u0103 este cea cu spatele \u00eendoit, umerii roti\u021bi \u00een fa\u021b\u0103, g\u00e2tul \u0219i capul \u00eentinse \u00eenainte, genunchii \u00eendoi\u021bi, pe c\u00e2nd o pozi\u021bie corect\u0103 este descris\u0103 de spatele drept, echilibrat, care formeaz\u0103 o linie vertical\u0103 de la nivelul umerilor la cel al \u0219oldului, g\u00e2tul fiind aliniat cu restul corpului.<\/p>\n\n\n\n

    De asemenea, acord\u0103 o aten\u021bie sporit\u0103 pozi\u021biei corpului atunci c\u00e2nd cari un rucsac \u0219i c\u00e2nd trebuie s\u0103 ridici o greutate de la nivelul solului. Rucsacul, de exemplu, ar trebui c\u0103rat pe ambii umeri, astfel \u00eenc\u00e2t greutatea s\u0103 fie distribuit\u0103 \u00een mod egal pe articula\u021bii. C\u00e2t prive\u0219te ridicarea unui pachet mai greu, de exemplu, mai bine flexezi u\u0219or genunchii dec\u00e2t s\u0103 for\u021bezi mu\u0219chii spatelui.<\/p>\n\n\n\n

    6. Evita fumatul si consumul excesiv de alcool<\/em><\/p>\n\n\n\n

    C\u0103 fumatul este d\u0103un\u0103tor \u00eentregului organism nu mai este o surpriz\u0103 pentru nimeni, \u00eens\u0103 exist\u0103 studii care-l leag\u0103 \u00een mod direct \u0219i de apari\u021bia sau de influen\u021barea apari\u021biei afec\u021biunilor reumatice. Mai mult de at\u00e2t, se pare c\u0103 acele persoane predispuse genetic c\u0103tre a face artrit\u0103 reumatoid\u0103, de exemplu, au cu 55% mai multe \u0219anse s\u0103 dezvolte aceast\u0103 afec\u021biune dac\u0103 fumeaz\u0103. Alcoolul \u00een exces favorizeaz\u0103 \u0219i \u00eentre\u021bine procesul inflamator \u0219i contribuie la dezvoltarea afec\u021biunilor articulare.<\/p>\n\n\n\n

    7. Spune-mi cu ce te \u00eencal\u021bi ca s\u0103-\u021bi spun dac\u0103 e \u00een regul\u0103 pentru articula\u021bii!<\/em><\/p>\n\n\n\n

    Este foarte important ca \u00eenc\u0103l\u021b\u0103rile de zi cu zi s\u0103 fie comode. O \u00eenc\u0103l\u021b\u0103minte nepotrivit\u0103 va solicita inutil oasele \u0219i articula\u021biile. Adapteaz\u0103 \u00eenc\u0103l\u021b\u0103mintea la solicit\u0103rile zilnice. Poart\u0103 ceva comod dac\u0103 \u0219tii c\u0103 ai de mers mult pe jos.<\/p>\n\n\n\n

    8. Dac\u0103 sim\u021bi un disconfort constant la nivelul articula\u021biilor cel mai bine este s\u0103 iei leg\u0103tura cu un medic specializat \u00een aceast\u0103 direc\u021bie. Cu c\u00e2t o afec\u021biune reumatologic\u0103 este diagnosticat\u0103 din timp, cu at\u00e2t cresc \u0219ansele ca situa\u021bia s\u0103 se amelioreze.<\/p>\n\n\n\n

    Iat\u0103 c\u0103 \u0219i \u00een acest caz, preven\u021bia este important\u0103. Respect\u0103 cei opt pa\u0219i de mai sus ca s\u0103 fii mai aproape de s\u0103n\u0103tate. Nim\u0103nui nu-i place durerea, iar durerile articulare sunt printre cele mai tulbur\u0103toare. Nu e cazul s\u0103 ajungi \u00een acel punct. Alege s\u0103 previi situa\u021biile extreme! <\/p>\n","protected":false},"excerpt":{"rendered":"

    Probabil te-ai confruntat p\u00e2n\u0103 acum, cel pu\u021bin o dat\u0103, cu o durere instalat\u0103 la nivelul articula\u021biilor. Ai sim\u021bit pe propria piele c\u00e2t este de sup\u0103r\u0103toare \u0219i cum \u00ee\u021bi poate influen\u021ba, \u00eentr-un mod negativ, activit\u0103\u021bile zilnice. Nicio durere nu este pl\u0103cut\u0103, asta e clar, \u00eens\u0103 atunci…<\/p>\n","protected":false},"author":2,"featured_media":1191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[184,106,185],"class_list":["post-1190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-sanatatea-articulatiile","tag-suplimente-nutrific","tag-suplimente-pentru-articulatii"],"yoast_head":"\n8 sfaturi de urmat ca s\u0103 ai articula\u021bii s\u0103n\u0103toase - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"8 sfaturi de urmat ca s\u0103 ai articula\u021bii s\u0103n\u0103toase! 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