{"id":1180,"date":"2023-01-26T10:30:16","date_gmt":"2023-01-26T08:30:16","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1180"},"modified":"2023-01-26T10:34:17","modified_gmt":"2023-01-26T08:34:17","slug":"durerile-articulare-cauze-simptome-preventie-tratament","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/durerile-articulare-cauze-simptome-preventie-tratament\/","title":{"rendered":"Durerile articulare \u2013 cauze, simptome, preven\u021bie, tratament"},"content":{"rendered":"\n<p><strong>Durerile articulare <\/strong>nu sunt caracteristice doar celor de v\u00e2rsta a treia. Aceasta este o preconcep\u021bie contrazis\u0103 chiar de statisticile care au constatat c\u0103 durerile articulare sunt destul de frecvente \u0219i \u00een cazul copiilor, adolescen\u021bilor \u0219i tinerilor. Acelea\u0219i statistici au stabilit c\u0103 circa 30 % din popula\u021bia Europei sufer\u0103 din pricina bolilor reumatice \u0219i musculo-scheletice, lucru \u00eengrijor\u0103tor av\u00e2nd \u00een vedere c\u0103 sunt implicate toate segmentele de v\u00e2rst\u0103. La nivel local, potrivit Societ\u0103\u021bii Rom\u00e2ne de Reumatologie, aproximativ <strong>600.000 persoane sufer\u0103 de afec\u021biuni reumatice de tip inflamator<\/strong>, peste <strong>2.500 <\/strong>dintre acestea fiind <strong>copii<\/strong>. Pentru ca boala s\u0103 nu ajung\u0103 \u00eentr-un stadiu avansat, este recomandat un <strong>control am\u0103nun\u021bit<\/strong> realizat de c\u0103tre <strong>medicul specialist<\/strong> imediat ce sunt semnalate simptome \u00eengrijor\u0103toare. Mai jos, \u021bi-am preg\u0103tit o list\u0103 orientativ\u0103 cu cele mai frecvente simptome ale afec\u021biunilor articulare plus cauzele are stau la baza apari\u021biei lor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cauzele \u0219i simptomele apari\u021biei afec\u021biunilor articulare<\/strong><\/h2>\n\n\n\n<p>Din p\u0103cate, bolile reumatice \u0219i musculo-scheletice sunt cele care genereaz\u0103 circa 50% din absenteismul la locul de munc\u0103. L\u0103sate netratate sau diagnosticate \u00eentr-un stadiu sever, acestea pot avea un impact negativ pe termen lung asupra calit\u0103\u021bii vie\u021bii, pe toate planurile. De aceea, primele semne c\u0103 ceva este \u00een neregul\u0103 la nivelul mu\u0219chilor, oaselor \u0219i articula\u021biilor, ar trebui s\u0103 te trimit\u0103 la cabinetul medicului specialist. Un motiv \u00een plus s\u0103 faci asta dac\u0103, pe l\u00e2ng\u0103 prezen\u021ba durerilor, ai bifat \u0219i o parte din urm\u0103torii factori de risc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Istoricul familiei\/factorul genetic<\/em>: dac\u0103 ai rude apropiate care sufer\u0103 din pricina afec\u021biunilor precum osteoartrita sau poliartrita reumatoid\u0103, exist\u0103 riscuri mai mari ca \u0219i tu s\u0103 fii predispus la aceste boli.<\/li>\n\n\n\n<li><em>Istoricul medical<\/em>: persoanele care s-au n\u0103scut cu malforma\u021bii sau cu probleme la nivelul articula\u021biilor, prezint\u0103 un risc crescut de a avea dureri articulare. La fel \u0219i cele care deja sufer\u0103 din pricina unei afec\u021biuni la nivelul oaselor.<\/li>\n\n\n\n<li><em>Sexul<\/em>: se pare c\u0103 femeile au un mai risc crescut de a dezvolta anumite afec\u021biuni reumatologice.<\/li>\n\n\n\n<li><em>Traumatismele<\/em>: accident\u0103rile, dar \u0219i infec\u021biile (care au la baz\u0103 virusuri sau agen\u021bi bacterieni) pot determina dezvoltarea afec\u021biunilor articulare, indiferent de v\u00e2rst\u0103. Articula\u021biile care au fost traumatizate \u00een urma unor accident\u0103ri, sunt mai predispuse la a dezvolta artrit\u0103, de exemplu, dec\u00e2t articula\u021biile s\u0103n\u0103toase.<\/li>\n\n\n\n<li><em>V\u00e2rsta<\/em>: de\u0219i durerile articulare pot atinge toate segmentele de v\u00e2rst\u0103, persoanele trecute de 50 de ani sunt mai predispuse la a dezvolta dureri \u0219i boli articulare.<\/li>\n\n\n\n<li><em>Stilul de via\u021b\u0103<\/em>: sportivii de performan\u021b\u0103 sunt mai predispu\u0219i afec\u021biunilor articulare deoarece exist\u0103 un risc crescut de apari\u021bie a traumatismelor la acest nivel.<\/li>\n\n\n\n<li><em>Obezitatea<\/em>: kilogramele \u00een plus nu fac dec\u00e2t s\u0103 supun\u0103 articula\u021biile unei presiuni suplimentare. De aceea, persoanele obeze sufer\u0103 din pricina durerilor de genunchi, dar \u0219i de artrit\u0103 la nivelul m\u00e2inilor, de exemplu.<\/li>\n\n\n\n<li><em>Fumatul<\/em> este \u0219i el un factor de risc, ba chiar \u00een urma unui studiu, cercet\u0103torii au demonstrat c\u0103 fumul de \u021bigar\u0103 cre\u0219te procesul inflamator \u00een artrit\u0103. Se \u0219tie despre fumat c\u0103 are efecte negative asupra sistemului respirator \u0219i a celui circulator \u0219i c\u0103 este asociat cu mai multe tipuri de cancer. \u00cens\u0103 fumatul are consecin\u021be severe \u0219i asupra articula\u021biilor, oaselor \u0219i mu\u0219chilor.<\/li>\n<\/ul>\n\n\n\n<p>Recunoscute \u0219i diagnosticate corect \u00eenc\u0103 de la primele simptome, afec\u021biunile care vizeaz\u0103 articula\u021biile pot fi ameliorate \u0219i \u021binute sub control. Cu ajutorul terapiilor \u0219i tratamentelor corecte, persoanele \u00een cauz\u0103 pot avea parte de o calitate bun\u0103 a vie\u021bii.<\/p>\n\n\n\n<p><strong>Durerile articulare<\/strong> pot afecta mai multe zone ale corpului, de la genunchi, glezne \u0219i \u0219olduri, p\u00e2n\u0103 la umeri, degete \u0219i \u00eencheieturile m\u00e2inilor. <strong>Simptomele<\/strong> pot include \u0219i amor\u021beal\u0103 la nivelul articula\u021biei dureroase, furnic\u0103turi, rigiditate. \u00cen func\u021bie de tipul de afec\u021biune, pot ap\u0103rea edeme datorate inflama\u021biei.<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><em>\u201dDurerea este o experien\u021b\u0103 uman\u0103 unic\u0103 \u0219i universal\u0103. Fiecare persoan\u0103 tr\u0103ie\u0219te durerea \u00een felul ei. Durerea este un semnal care pleac\u0103 de la receptorii din piele sau din alte \u021besuturi sau organe. Acesta este transmis prin celulele nervoase c\u0103tre m\u0103duva spin\u0103rii \u0219i apoi c\u0103tre creier. Durerea de scurt\u0103 durat\u0103 determinat\u0103 de o agresiune tisular\u0103 (o mi\u0219care gre\u0219it\u0103 a gleznei sau a spatelui) este numit\u0103 durere acut\u0103. Durerea acut\u0103 este un semnal folositor. Ea este o expresie a con\u0219tientiz\u0103rii faptului c\u0103 ceva s-a \u00eent\u00e2mplat \u00een corpul dumneavoastr\u0103 \u0219i trebuie s\u0103 ac\u021biona\u021bi:&nbsp; s\u0103 p\u0103stra\u021bi repausul pentru c\u00e2teva zile, s\u0103 purta\u021bi o ortez\u0103 de glezn\u0103, s\u0103 lua\u021bi un analgezic sau un antiinflamator. Dup\u0103 ce leziunea s-a vindecat sunte\u021bi \u00eencurajat s\u0103 v\u0103 re\u00eentoarce\u021bi la activit\u0103\u021bile pe care le f\u0103cea\u021bi anterior. Durerea cronic\u0103 sau persistent\u0103 este mult mai complex\u0103. \u00cen acest tip de durere semnalul dureros nu mai este folositor \u0219i continu\u0103 pentru s\u0103pt\u0103m\u00e2ni, luni, ani. Neuronii transmit \u00een continuare semnale dureroase, chiar dac\u0103 agresiunea fizic\u0103 sau boala s-au vindecat sau chiar dac\u0103 boala este cronic\u0103 \u0219i prime\u0219te tratamentul adecvat. Este definit\u0103 ca durere cronic\u0103 sau persistent\u0103 durerea care este prezent\u0103 mai mult de 12 s\u0103pt\u0103m\u00e2ni.\u201d <\/em>(\u201dPreia controlul asupra durerii \u0219i redescoper\u0103 bucuria de a tr\u0103i \u2013 Ghidul pacientului cu durere cronic\u0103 musculo-scheletal\u0103\u201d, dr. Gabriela Udrea)<\/p>\n\n\n\n<p><em>***<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-sfat.png\" alt=\"Durerile articulare articol blog Nutrific\" class=\"wp-image-1186\" title=\"Durerile articulare articol blog Nutrific\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-sfat.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-sfat-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-sfat-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-sfat-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>3 dintre cele mai \u00eent\u00e2lnite afec\u021biuni responsabile de durerile articulare<\/strong><\/h2>\n\n\n\n<p>Durerile care apar la nivelul articula\u021biilor pot fi de origine mecanic\u0103 sau pot avea caracter inflamator. Aceasta din urm\u0103 se instaleaz\u0103 fie noaptea, fie diminea\u021ba, dup\u0103 o perioad\u0103 \u00een care corpul s-a relaxat, deci dup\u0103 un repaus de c\u00e2teva ore. <strong>Durerea generat\u0103 de inflama\u021bie<\/strong> aduce cu sine \u0219i o senza\u021bie de rigiditate, aceasta amelior\u00e2ndu-se dup\u0103 reluarea, treptat\u0103, a activit\u0103\u021bii. Pe de alt\u0103 parte, durerea mecanic\u0103 apare \u00een urma efectu\u0103rii unui efort fizic. \u0218i aceasta se manifest\u0103 prin rigiditate care dispare dup\u0103 o perioad\u0103 de pauz\u0103\/odihn\u0103.<\/p>\n\n\n\n<p>De cele mai multe ori, <strong>durerile articulare <\/strong>apar ca parte integrant\u0103 din tabloul simptomatologiei celor mai frecvente afec\u021biuni reumatologice. Printre cele mai cunoscute \u0219i mai des \u00eent\u00e2lnite sunt diversele forme de artrit\u0103:<\/p>\n\n\n\n<p><em><strong>Poliartrita reumatoid\u0103<\/strong> \u2013 <\/em>apare \u00een urma inflam\u0103rii membranei sinoviale care acoper\u0103 articula\u021biile. Acestea din urm\u0103 se sl\u0103besc \u0219i ajung s\u0103 se deformeze. Boala \u2013 care este \u00eent\u00e2lnit\u0103 \u00een special la persoanele de sex feminin \u2013 are o evolu\u021bie lent\u0103, \u00eens\u0103 durerile, \u00een special cele de la nivelul articula\u021biilor mici ale m\u00e2inii, pot fi severe;<\/p>\n\n\n\n<p><em><strong>Artroza<\/strong><\/em> \u2013 nu este o boal\u0103 a b\u0103tr\u00e2ne\u021bii, ci se poate instala la orice v\u00e2rst\u0103 de\u0219i, este evident c\u0103 riscul de apari\u021bie a artrozei cre\u0219te pe m\u0103sur\u0103 ce se \u00eenainteaz\u0103 \u00een v\u00e2rst\u0103. Potrivit speciali\u0219tilor, \u201dartroza este o afec\u021biune \u00een care cartilagiul se deterioreaz\u0103 \u0219i devine mai moale \u0219i mai sub\u021bire. Acest proces poate avea loc la nivelul tuturor articula\u021biilor, dar este \u00eent\u00e2lnit cu prec\u0103dere la nivelul articula\u021biilor g\u00e2tului, spatelui, genunchilor, \u0219oldurilor, degetelor de la m\u00e2ini\/picioare.\u201d (Liga Rom\u00e2n\u0103 contra Reumatismului). Dintre toate afec\u021biunile reumatice, artroza ar fi cea mai \u00eent\u00e2lnit\u0103, afect\u00e2nd femeile \u0219i b\u0103rba\u021bii \u00een mod egal.<\/p>\n\n\n\n<p><strong>Durerea<\/strong> reprezint\u0103 simptomul care poate ap\u0103rea la orice articula\u021bie afectat\u0103 de artroz\u0103. Cu c\u00e2t articula\u021bia este mai suprasolicitat\u0103, cu at\u00e2t gradul de durere va cre\u0219te. De asemenea, dac\u0103 dup\u0103 o perioad\u0103 de repaus se reia mi\u0219carea, \u0219i la acest nivel poate fi resim\u021bit\u0103 durerea.<\/p>\n\n\n\n<p><em><strong>Spondiloartrita<\/strong><\/em> \u2013 este un termen general care define\u0219te mai multe afec\u021biuni \u00eenrudite care, de\u0219i au un impact negativ asupra coloanei vertebrale, provoac\u0103 simptome \u0219i \u00een alte p\u0103r\u021bi ale corpului. Durerile de spate sau cele de \u0219old sunt caracteristice spondiloartritei, \u00eens\u0103 boala afecteaz\u0103 \u0219i genunchii, gleznele, coatele, umerii. \u00cen timp ce poliartrit\u0103 reumatoid\u0103 pe care am amintit-o anterior se reg\u0103se\u0219te mai des \u00een r\u00e2ndul femeilor, spondiloartrita apare mai frecvent \u00een r\u00e2ndul b\u0103rba\u021bilor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum se diagnosticheaz\u0103 afec\u021biunile reumatologice<\/strong><\/h2>\n\n\n\n<p>La \u00eenceput, se va efectua un examen clinic \u00een care vor fi descrise \u00een am\u0103nunt toate simptomele, intensitatea \u0219i tipul de durere, se va analiza istoricul medical \u0219i problemele deja existente de s\u0103n\u0103tate.<\/p>\n\n\n\n<p>Pentru a se pune un <strong>diagnostic corect<\/strong> se impun mai multe <strong>investiga\u021bii<\/strong> paraclinice printre care se num\u0103r\u0103 \u0219i analizele uzuale de laborator\u00a0 care includ: proteina C reactiv\u0103, VSH, diver\u0219i anticorpi, markeri genetici, etc.<\/p>\n\n\n\n<p><strong>Diagnosticul<\/strong> este influen\u021bat \u0219i de investiga\u021biile imagistice care constau \u00een radiografii specifice locurilor unde sunt semnalate problemele\/durerile, RMN, CT, ecografii musculo-scheletale, teste pentru determinarea densit\u0103\u021bii osoase, la nevoie \u2013 pentru a se determina dac\u0103 au fost afectate \u0219i alte organe, se pot cere EKG-uri, ecografii abdominale, etc.<\/p>\n\n\n\n<p>Dac\u0103 la nivelul articula\u021biilor exist\u0103 o acumulare de lichid, acesta poate fi extras \u0219i supus investiga\u021biilor de laborator specifice \u00een vederea atribuirii unui diagnostic corect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cele mai bune remedii pentru durerile articulare&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u00cen func\u021bie de diagnosticul pronun\u021bat se va instaura o schem\u0103 de tratament. De obicei, tratamentul medicamentos include administrarea antiinflamatoarelor nesteroidiene\/steroidiene, antialgice, diverse substan\u021be administrate intraarticular, cum este cazul acidului hialuronic, geluri \u0219i creme topice, etc.<\/p>\n\n\n\n<p>Al\u0103turi de medica\u021bie (aceasta trebuie administrat\u0103 \u0219i supravegheat\u0103 de medicul curant) se pot recomanda diverse <strong>terapii complementare <\/strong>cum sunt gimnastica medical\u0103, kinetoterapia, fizioterapia, acupunctura, practicarea diverselor activit\u0103\u021bi precum yoga sau stretching, masaj, etc.<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><em>\u201dStretching-ul ajut\u0103 la relaxarea mu\u0219chilor tensiona\u021bi \u0219i a spasmelor, permite o mai bun\u0103 flexibilitate a articula\u021biilor mai ales c\u00e2nd mi\u0219c\u0103rile sunt asociate cu respira\u021bia profund\u0103. Este un tip de exerci\u021biu fizic mai pu\u021bin solicitant din punct de vedere fizic \u0219i permite o bun\u0103 con\u0219tientizare a corpului.<\/em><\/p>\n\n\n\n<p><em>Yoga \u2013 combinat\u0103 cu respira\u021bia, reduce durerea, senza\u021bia de oboseal\u0103, ritmul cardiac \u0219i tensiunea arterial\u0103, nivelul de stres. Amelioreaz\u0103 flexibilitatea, postura, circula\u021bia, echilibrul, somnul. Protejeaz\u0103 coloana.\u201d <\/em>(\u201dPreia controlul asupra durerii \u0219i redescoper\u0103 bucuria de a tr\u0103i \u2013 Ghidul pacientului cu durere cronic\u0103 musculo-scheletal\u0103\u201d, dr. Gabriela Udrea)<\/p>\n\n\n\n<p><em>***<\/em><\/p>\n\n\n\n<p>Printre remediile contra durerilor articulare, remedii care se afl\u0103 la \u00eendem\u00e2na oricui, se num\u0103r\u0103 \u0219i b\u0103ile cu ap\u0103 cald\u0103 \u00een care s-a dizolvat sare amar\u0103, compresele calde, ceaiurile antiinflamatorii \u2013 cum este cel de ghimbir. Reducerea stresului \u0219i <a href=\"https:\/\/www.nutrific.ro\/blog\/insomnia-cauze-simptome-tratament\/\" target=\"_blank\" rel=\"noreferrer noopener\">odihna<\/a> corespunz\u0103toare contribuie \u0219i ele la ameliorarea situa\u021biei.<\/p>\n\n\n\n<p>Bine\u00een\u021beles, pe termen lung se va lucra \u0219i la <strong>schimbarea stilului de via\u021b\u0103<\/strong>, sc\u0103derea \u00een greutate \u0219i renun\u021barea la fumat\/alcool afl\u00e2ndu-se \u00een fruntea listei. Dieta echilibrat\u0103 &#8211; bazat\u0103 de consumul de fructe, legume, cereale integrale, alimente cu con\u021binut de <a href=\"https:\/\/www.nutrific.ro\/blog\/care-sunt-beneficiile-acizilor-grasi-omega-3-6-9\/\" target=\"_blank\" rel=\"noreferrer noopener\">acizi gra\u0219i omega<\/a>, hidratarea corespunz\u0103toare &#8211; este \u0219i ea foarte important\u0103. Este important s\u0103 elimini din alimenta\u021bie acele produse care pot determina inflama\u021bia: carnea ro\u0219ie, m\u00e2ncarea de tip fast food, alimentele pr\u0103jire, carnea procesat\u0103, f\u0103inoasele, b\u0103uturile energizante, etc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.nutrific.ro\/artro-formula-forte-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-Artro-Formula-Nutrific.png\" alt=\"durerile articulare supliment alimentar Nutrific\" class=\"wp-image-1183\" title=\"durerile articulare supliment alimentar Nutrific\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-Artro-Formula-Nutrific.png 700w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-Artro-Formula-Nutrific-300x171.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-Artro-Formula-Nutrific-585x334.png 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">Click pe foto \u0219i afl\u0103 mai multe info utile despre acest supliment care sus\u021bine s\u0103n\u0103tatea articula\u021biilor. La nevoie, e super simplu s\u0103-l adaugi direct \u00een co\u0219ul de cump\u0103r\u0103turi! <\/mark><\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p>***<\/p>\n\n\n\n<p><em>\u201dSe spune c\u0103 e\u0219ti ceea ce m\u0103n\u00e2nci \u0219i acest lucru este adev\u0103rat \u0219i c\u00e2nd vine vorba de durerea cronic\u0103. Carbohidra\u021bii cu index glicemic redus ar trebui s\u0103 fie consuma\u021bi zilnic (3 por\u021bii), \u00eempreun\u0103 cu fructe \u0219i vegetale (5 por\u021bii), iaurt (125 ml), vin ro\u0219u (125 ml); s\u0103pt\u0103m\u00e2nal: legume \u0219i pe\u0219te (4 por\u021bii), carne alb\u0103, ou\u0103 \u0219i br\u00e2nz\u0103 proasp\u0103t\u0103 (2 por\u021bii). De asemenea, exist\u0103 dovezi pentru faptul c\u0103 deficien\u021ba unor substan\u021be nutritive precum: zincul, seleniul, fierul, acidul folic, <\/em><a href=\"https:\/\/www.nutrific.ro\/blog\/ce-vitamine-trebuie-sa-luam-zilnic\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>vitaminele<\/em><\/a><em> A, B6, C, <\/em><a href=\"https:\/\/www.nutrific.ro\/blog\/vitamina-d-vitamina-soarelui\/\" target=\"_blank\" rel=\"noreferrer noopener\"><em>vitamina D<\/em><\/a><em> \u0219i E pot modifica func\u021bionarea sistemului imun. Unele persoane cu durere cronic\u0103 relateaz\u0103 c\u0103 atunci c\u00e2nd au f\u0103cut schimb\u0103ri \u00een regimul alimentar au observat amelior\u0103ri semnificative ale durerii. Un lucru absolut sigur: o alimenta\u021bie s\u0103n\u0103toas\u0103 este totdeauna o idee bun\u0103.\u201d<\/em> (\u201dPreia controlul asupra durerii \u0219i redescoper\u0103 bucuria de a tr\u0103i \u2013 Ghidul pacientului cu durere cronic\u0103 musculo-scheletal\u0103\u201d, dr. Gabriela Udrea)<\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><strong>Suplimentele alimentare<\/strong> joac\u0103 \u0219i ele un rol important \u00een ameliorarea durerilor de articula\u021bii. Iat\u0103 dou\u0103 dintre <strong>suplimentele Nutrific<\/strong> ce pot fi utilizate cu succes \u00een scopul redob\u00e2ndirii s\u0103n\u0103t\u0103\u021bii articulare:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><a href=\"https:\/\/www.nutrific.ro\/artro-formula-forte-60-capsule-vegetale\" target=\"_blank\" rel=\"noreferrer noopener\">Artro Formula Forte<\/a> &#8211; formul\u0103 avansat\u0103 cu <a href=\"https:\/\/www.nutrific.ro\/blog\/laptisorul-de-matca-minune-a-naturii\/\" target=\"_blank\" rel=\"noreferrer noopener\">l\u0103pti\u0219or de matc\u0103<\/a> \u0219i Curcumin 95 &#8211; are grij\u0103 de starea de bine a sistemului osteoarticular mai ales prin sus\u021binerea flexibilit\u0103\u021bii \u0219i mobilit\u0103\u021bii articula\u021biilor. Sus\u021bine o bun\u0103 func\u021bionare a oaselor \u0219i articula\u021biilor printr-o combina\u021bie eficient\u0103 de ingrediente naturale cu rol antiinflamator, antioxidant, antiartritic \u0219i analgezic.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.nutrific.ro\/colagen-400mg-60-capsule\" target=\"_blank\" rel=\"noreferrer noopener\">Colagen<\/a> &#8211; ajut\u0103 la stimularea produc\u021biei de cartilaj, protejeaz\u0103 oasele \u0219i ajut\u0103 articula\u021biile s\u0103 se mi\u0219te f\u0103r\u0103 probleme. Suplimentul Colagen Nutrific ajut\u0103 la ameliorarea durerilor articulare, favorizeaz\u0103 flexibilitatea articula\u021biilor, previne pierderea osoas\u0103, cre\u0219te masa muscular\u0103, previne fragilitatea arterelor.\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><em>\u00cen loc de concluzie<\/em><\/p>\n\n\n\n<p><strong>Managementul durerilor articulare<\/strong> poate fi gestionat cu succes dac\u0103 sunt respectate <strong>principiile<\/strong> <strong>D.A.T.A<\/strong>:<\/p>\n\n\n\n<p><strong>D<\/strong><em>iagnosticarea<\/em> precoce a afec\u021biunii reumatologice care st\u0103 la baza durerilor articulare este foarte important\u0103. Un diagnostic corect pus la timp poate face minuni, c\u0103ci astfel tratamentul va fi instaurat rapid, iar \u0219ansele de ameliorare pot cre\u0219te vizibil!<\/p>\n\n\n\n<p><strong>A<\/strong><em>dministrarea<\/em> suplimentelor alimentare care favorizeaz\u0103 s\u0103n\u0103tatea articula\u021biilor.<\/p>\n\n\n\n<p><strong>T<\/strong><em>ratamentul <\/em>se va lua la nevoie sub \u00eendrumarea \u0219i supravegherea medicului specialist.<\/p>\n\n\n\n<p><strong>A<\/strong><em>doptarea<\/em> unui stil de via\u021b\u0103 s\u0103n\u0103tos bazat pe o diet\u0103 antiinflamatorie, activitate fizic\u0103 moderat\u0103 \u2013 f\u0103r\u0103 a pune presiune pe articula\u021bii, reducerea nivelului de stres.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.nutrific.ro\/colagen-400mg-60-capsule\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-colagen-nutrific.png\" alt=\"Colagen Nutrific pentru dureri articulare\" class=\"wp-image-1184\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-colagen-nutrific.png 700w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-colagen-nutrific-300x171.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2023\/01\/Dureri-articulare-colagen-nutrific-585x334.png 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Click pe foto pentru detalii \u0219i info suplimentare <\/mark><\/em><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<p><em>\u0218tiai c\u0103&#8230;<\/em><\/p>\n\n\n\n<p>&#8230; femeile \u00eens\u0103rcinate, ca rezultat al cre\u0219terii \u00een greutate \u0219i a secre\u021biei mari de relaxin\u0103 \u2013 hormonul necesar relax\u0103rii ligamentelor pelvisului, pot suferi de dureri articulare \u00een perioada sarcinii?<\/p>\n\n\n\n<p>&#8230; persoanele care sunt meteosensibile pot experimente dureri articulare la schimb\u0103rile de presiune atmosferic\u0103 \u0219i de temperatur\u0103?<\/p>\n\n\n\n<p>&#8230; sub umbrela termenului <em>\u201dreumatism\u201d<\/em> se ad\u0103postesc peste 200 de afec\u021biuni diverse, de la boli cu caracter inflamator, p\u00e2n\u0103 la boli degenerative?<\/p>\n\n\n\n<p>&#8230; potrivit Societ\u0103\u021bii Rom\u00e2ne de Reumatologie, poliartrita reumatoid\u0103, spondilita anchilozant\u0103 \u0219i artropatia psoriazic\u0103 sunt cele mai des \u00eent\u00e2lnite afec\u021biuni reumatice de timp inflamator din \u021bara noastr\u0103?<\/p>\n\n\n\n<p>&#8230; \u00een Rom\u00e2nia exist\u0103 circa 2000 de copii diagnostica\u021bi cu artrit\u0103 juvenil\u0103?<\/p>\n\n\n\n<p>&#8230; persoanele care stau multe ore la birou \u0219i nu adopt\u0103 o pozi\u021bie corporal\u0103 corect\u0103 risc\u0103 s\u0103 aib\u0103 probleme cu g\u00e2tul, coloana vertebral\u0103, \u0219oldurile, iar de aici pot ap\u0103rea dureri \u0219i instalarea unor afec\u021biuni reumatologice?<\/p>\n\n\n\n<p>Surse &amp; recomand\u0103ri:<\/p>\n\n\n\n<p><em>\u201dPreia controlul asupra durerii \u0219i redescoper\u0103 bucuria de a tr\u0103i \u2013 Ghidul pacientului cu durere cronic\u0103 musculo-scheletal\u0103\u201d<\/em>, dr. Gabriela Udrea<\/p>\n\n\n\n<p><a href=\"https:\/\/srreumatologie.ro\/\" target=\"_blank\" rel=\"noreferrer noopener\">Societatea Rom\u00e2n\u0103 de Reumatologie<\/a> &amp; Liga Rom\u00e2n\u0103 contra Reumatismului<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durerile articulare nu sunt caracteristice doar celor de v\u00e2rsta a treia. Aceasta este o preconcep\u021bie contrazis\u0103 chiar de statisticile care au constatat c\u0103 durerile articulare sunt destul de frecvente \u0219i \u00een cazul copiilor, adolescen\u021bilor \u0219i tinerilor. Acelea\u0219i statistici au stabilit c\u0103 circa 30 % din&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[183,181,182,81],"class_list":["post-1180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-articulatii","tag-dureri-articulare","tag-dureri-de-articulatii","tag-suplimente-alimentare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Durerile articulare \u2013 cauze, simptome, preven\u021bie, tratament - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Durerile articulare nu sunt caracteristice doar celor de v\u00e2rsta a treia. 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