{"id":1147,"date":"2022-12-29T13:50:32","date_gmt":"2022-12-29T11:50:32","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1147"},"modified":"2022-12-29T13:50:33","modified_gmt":"2022-12-29T11:50:33","slug":"ce-nu-stiai-despre-polen","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/","title":{"rendered":"Ce nu \u0219tiai despre polen"},"content":{"rendered":"\n

Ce nu \u0219tiai despre polen \u00ee\u021bi spunem noi \u00een r\u00e2ndurile de mai jos. Str\u00e2ns legat de complexa \u0219i fascinanta lume a apiterapiei<\/strong>, polenul<\/strong> este uimitor nu doar pentru capacit\u0103\u021bile sale vindec\u0103toare, ci \u0219i pentru cum \u0219i-a croit un drum sigur, de la plante \u00een stup pentru a ajunge ast\u0103zi s\u0103 se reg\u0103seasc\u0103 \u00een dietele zilnice ale persoanelor preocupate de propria s\u0103n\u0103tate.<\/p>\n\n\n\n

Ce este polenul<\/strong><\/h2>\n\n\n\n

Al\u0103turi de miere<\/strong> \u0219i l\u0103pti\u0219orul de matc\u0103<\/strong><\/a>, polenul<\/strong> este, \u00eentr-adev\u0103r, un superaliment<\/strong> \u0219i nu doar pentru noi, ci \u0219i pentru minunatele fiin\u021be care \u00eel recolteaz\u0103: albinele. Polenul<\/strong> constituie elementul masculin al florii, se prezint\u0103 sub form\u0103 de pulbere foarte fin\u0103, divers colorat\u0103, \u00een func\u021bie de specia florii, de la albul cel mai pur, la negrul cel mai intens. \u00cen cele mai \u00eent\u00e2lnite situa\u021bii, polenul este galben sau brun \u00eenchis. Polenul entomofil (termenul entomofil<\/em> s-ar traduce ca \u201dprieten al insectelor\u201d<\/em>) este cel cules de c\u0103tre albine \u00een co\u0219ule\u021bele de pe picioarele posterioare. Polenului recoltat, albinele \u00eei adaug\u0103 mici cantit\u0103\u021bi de saliv\u0103 \u0219i de nectar.<\/p>\n\n\n\n

Iat\u0103 ce nota Dorothy Hodges<\/em> \u00een cartea sa, \u201dThe pollen loads of the honey bee\u201d<\/em>: \u201dAlbina scoate frecvent limba \u0219i o \u00eendreapt\u0103 c\u0103tre picioarele anterioare, care devin lipicioase datorit\u0103 mierii regurgitate; capul, antenele \u0219i partea anterioar\u0103 a toracelui sunt debarasate apoi de gr\u0103uncioarele de polen, de c\u0103tre periile pentru antene \u0219i picioarele anterioare. Partea dorsal\u0103 a toracelui este debarasat\u0103 \u00een acela\u0219i mod, de c\u0103tre picioarele mijlocii, iar cele posterioare \u00eendep\u0103rteaz\u0103 polenul de pe abdomen. Constat\u0103m deci c\u0103 picioarele albinei func\u021bioneaz\u0103 ca un aspirator \u0219i, pe m\u0103sur\u0103 ce polenul este colectat, este umezit cu ajutorul mierii sau nectarului pe care limba lucr\u0103toarei \u00eel aduce ne\u00eencetat.\u201d<\/em><\/p>\n\n\n

\n
\"polen\"<\/figure>\n<\/div>\n\n\n

Ce con\u021bine polenul<\/strong><\/h2>\n\n\n\n

Din punct de vedere nutritiv \u0219i datorit\u0103 compozi\u021biei sale complexe, polenul<\/strong> este catalogat drept superaliment<\/strong>, un nutriment complex<\/strong>. Polenul reune\u0219te mare parte din elementele indispensabile vie\u021bii, iar acest lucru l-a transformat nu doar \u00eentr-un aliment complet \u0219i natural, ci \u0219i \u00eentr-un supliment alimentar f\u0103r\u0103 egal<\/strong><\/a>.<\/p>\n\n\n\n

Polenul<\/strong> con\u021bine 23 de aminoacizi<\/strong>, 18 vitamine<\/strong>, circa 33 de minerale<\/strong>, 59 de oligoelemente<\/strong>, peste 100 enzime <\/strong>\u0219i coenzime<\/strong>, 14 acizi gra\u0219i<\/strong>, 11 carbohidra\u021bi<\/strong>, aproximativ 25% proteine<\/strong>.<\/p>\n\n\n\n

Polenul<\/strong> con\u021bine to\u021bi aminoacizii esen\u021biali (fenilalalina, leucina, valina, izoleucina, arginina, histidina, lizina, metionina, treonina, triptofanul) \u0219i neesen\u021biali (ornitina, serinina, cistina, cisteina, glicina, prolina, hidroxiprolina, tirozina, acidul glutamic, glutamina, aspargina, acidul aspartic, alanina).<\/p>\n\n\n\n

Vitaminele<\/strong> (liposolubile \u0219i hidrosolubile) reprezint\u0103 circa 16 % din polenul uscat, iar mineralele<\/strong> aproximativ 5%. Polenul con\u021bine calciu, fosfor, potasiu, sodiu, magneziu, vanadiu, zirconiu, fier, cupru, iod, siliciu, sulf, clor, molibden, uraniu, seleniu, titan, crom, mangan, nichel, cobalt, fluor, galiu, bariu, bor, stron\u021biu, aluminiu, argint, beriliu, plumb, staniu, arsenic.<\/p>\n\n\n

\n
\"ce<\/figure>\n<\/div>\n\n\n

Lipidele<\/strong> din polenul uscat (circa 5%) se prezint\u0103 sub form\u0103 de: acizi gra\u0219i<\/strong> \u2013 omega 3, omega 6, acidul palmitic, linolenic, oleic, stearic, arahidonic, caprilic, propianic, miristic, lactone; fosfolipide <\/strong>(lecitina, glicerolul, nusleina); steroli<\/strong>; mono\/di\/trigliceride<\/strong>.<\/p>\n\n\n\n

Datorit\u0103 componen\u021bei sale, a acestei bog\u0103\u021bii de substan\u021be \u0219i elemente bioactive, cercet\u0103rile* efectuate de-a lungul timpului au dovedit c\u0103 polenul poate fi folosit cu succes \u00een: boli de nutri\u021bie \u0219i metabolism, afec\u021biuni ale aparatului digestiv, diabet zaharat, afec\u021biuni cardiovasculare\/urogenitale\/renale\/hematologice, boli ale aparatului respirator, alergii, tulbur\u0103ri endocrine, afec\u021biuni dermatologice\/imunologice\/neoplazice\/oftalmologice, boli ale aparatului osteoarticular, afec\u021biuni hepatice, controlul greut\u0103\u021bii corporale.<\/p>\n\n\n\n

Recomandarea Nutrific: aliatul imunit\u0103\u021bii \u2013<\/strong> Polen 500<\/strong><\/h2>\n\n\n\n

Suplimentul Polen 500<\/a> ar trebui s\u0103 se reg\u0103seasc\u0103 pe lista tuturor celor care doresc s\u0103-\u0219i \u00eent\u0103reasc\u0103 imunitatea, indiferent de sezon. Cu con\u021binut de polen din flora s\u0103lbatic\u0103 a Transilvaniei<\/strong>, suplimentul este eficient pentru \u00eentregul organism, func\u021bion\u00e2nd inclusiv ca un veritabil agent antialergic, fiind potrivit chiar \u0219i celor care sufer\u0103 din pricina alergiei la ambrozie.\u00a0<\/p>\n\n\n

\n
\"\"
Intr\u0103 pe pagina produsului<\/a> pentru a descoperi mai multe info & detalii utile<\/figcaption><\/figure>\n<\/div>\n\n\n

\u00cen loc de \u00eencheiere \u2013 lucruri interesante despre polen<\/strong><\/h2>\n\n\n\n

\u0218tiai c\u0103\u2026<\/p>\n\n\n\n

\u2026exist\u0103 o ramur\u0103 a botanicii care studiaz\u0103 polenul \u0219i sporii? Aceasta poart\u0103 denumirea de palinologie<\/strong> (din grecescul \u201dpalunein\u201d<\/em> care \u00eenseamn\u0103 a \u00eempr\u0103\u0219tia polenul). \u201dPalinologia reprezint\u0103 cercet\u0103rile efectuate asupra gr\u0103uncioarelor de polen \u0219i studiul lor morfologic, adic\u0103 examinarea formelor lor exterioare. Este greu de imaginat c\u00e2t de pl\u0103cut\u0103 \u0219i pasionant\u0103 este aceast\u0103 \u0219tiin\u021b\u0103; ea \u00eei dezv\u0103luie, at\u00e2t omului de \u0219tiin\u021b\u0103 c\u00e2t \u0219i profanului, o lume necunoscut\u0103, ciudat\u0103, \u00een care fantezia naturii s-a dezl\u0103n\u021buit \u00eentr-o multitudine de crea\u021bii originale, fiecare gr\u0103uncior de pulbere polinic\u0103 constituind \u00een sine un miracol de o frumuse\u021be simpl\u0103 \u0219i armonioas\u0103.\u201d<\/em> (Alin Caillas \u2013 \u201dPolenul\u201d<\/em>)<\/p>\n\n\n\n

\u2026polenul care se r\u0103sp\u00e2nde\u0219te cu ajutorul v\u00e2ntului poart\u0103 numele de polen anemofil, iar cel care este recoltat de albine poart\u0103 numele de entomofil? Dup\u0103 recoltare, polenul este transportat la stup \u00een co\u0219ule\u021bele de pe picioarele posterioare ale albinelor. \u00cen stup, polenul este desc\u0103rcat de alte albine, a\u0219ezat \u00een faguri, \u00eembun\u0103t\u0103\u021bit cu enzime, fr\u0103m\u00e2ntat cu pu\u021bin\u0103 miere \u0219i apoi b\u0103tut \u0219i lipit de celul\u0103 cu capul, cu mi\u0219c\u0103rile berbecului.<\/p>\n\n\n\n

…apicultorul nu trebuie s\u0103 colecteze mai mult de o zecime din cantitatea total\u0103 de polen adunat de albine \u00eentr-un sezon? Aceast\u0103 zecime \u00eenseamn\u0103 circa 3 kg de polen, iar restul trebuie l\u0103sat s\u0103 fie introdus \u00een stupi de c\u0103tre albine pentru hrana lor. Dac\u0103 s-ar re\u021bine mai mult polen, via\u021ba normal\u0103 a coloniei ar putea fi perturbat\u0103.<\/p>\n\n\n\n

…un gr\u0103uncior de polen are un diametru de 1: 50 000 dintr-un milimetru \u0219i aproximativ 14000 de gr\u0103uncioare c\u00e2nt\u0103resc un gram?<\/p>\n\n\n\n

…la un singur transport, o albin\u0103 recolteaz\u0103 circa 12-15 mg de polen (o zecime din greutatea ei)?<\/p>\n\n\n\n

…cu c\u00e2t distan\u021ba dintre stup \u0219i flori este mai mic\u0103, cu at\u00e2t recolta de polen este mai mare \u0219i invers?<\/p>\n\n\n\n

…se recomand\u0103 p\u0103strarea polenului \u00eentr-un borcan de sticl\u0103 \u00eenchis\u0103 la culoare, \u00eentr-o \u00eenc\u0103pere \u00eentunecoas\u0103 \u0219i r\u0103coroas\u0103 \u2013 cu temperatur\u0103 de sub 15 grade C, departe de substan\u021be mirositoare, chimice, insecticide, pesticide sau orice alte substan\u021be toxice, deoarece gr\u0103simile din polen au posibilitatea de a absorbi aceste substan\u021be? Polenul trebuie ferit de umezeal\u0103 ca s\u0103 nu muceg\u0103iasc\u0103.<\/p>\n\n\n\n

…polenul con\u021bine cu 50% mai multe proteine dec\u00e2t carnea de vit\u0103 f\u0103r\u0103 gr\u0103sime?<\/p>\n\n\n\n

…polenul ac\u021bioneaz\u0103 asupra metabolismului \u00een general, adic\u0103 stimuleaz\u0103 toate func\u021biile, \u00een special func\u021bia gastric\u0103, de unde rezult\u0103 o apeten\u021b\u0103 sporit\u0103 care faciliteaz\u0103 foarte mult re\u00eennoirea \u00eentregului organism?<\/p>\n\n\n\n

Referin<\/strong>\u021be<\/strong><\/p>\n\n\n\n

Alin Caillas \u2013 \u201dPolenul\u201d<\/em><\/p>\n\n\n\n

Dr. Rawhi M.A. Abdalla \u2013 \u201dTotul despre apiterapie\u201d<\/em><\/p>\n\n\n\n

*https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8230257\/<\/a><\/p>\n\n\n\n

surs\u0103 foto: pixabay<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Ce nu \u0219tiai despre polen \u00ee\u021bi spunem noi \u00een r\u00e2ndurile de mai jos. Str\u00e2ns legat de complexa \u0219i fascinanta lume a apiterapiei, polenul este uimitor nu doar pentru capacit\u0103\u021bile sale vindec\u0103toare, ci \u0219i pentru cum \u0219i-a croit un drum sigur, de la plante \u00een stup…<\/p>\n","protected":false},"author":2,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[153,157,154,158,156],"class_list":["post-1147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-polen","tag-polen-de-albine","tag-polen-nutrific","tag-polen-romanesc","tag-supliment-alimentar-polen-500"],"yoast_head":"\nCe nu \u0219tiai despre polen - Nutrific Blog<\/title>\n<meta name=\"description\" content=\"Polenul reune\u0219te mare parte din elementele indispensabile vie\u021bii, iar acest lucru l-a transformat nu doar \u00eentr-un aliment natural complet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce nu \u0219tiai despre polen - Nutrific Blog\" \/>\n<meta property=\"og:description\" content=\"Polenul reune\u0219te mare parte din elementele indispensabile vie\u021bii, iar acest lucru l-a transformat nu doar \u00eentr-un aliment natural complet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutrific Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/program.nutrific\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-29T11:50:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-29T11:50:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/ce-nu-stiai-despre-polen.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Istrate Mihaela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Istrate Mihaela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/\"},\"author\":{\"name\":\"Istrate Mihaela\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\"},\"headline\":\"Ce nu \u0219tiai despre polen\",\"datePublished\":\"2022-12-29T11:50:32+00:00\",\"dateModified\":\"2022-12-29T11:50:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/\"},\"wordCount\":1111,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/ce-nu-stiai-despre-polen.png\",\"keywords\":[\"polen\",\"polen de albine\",\"polen Nutrific\",\"polen rom\u00e2nesc\",\"supliment alimentar Polen 500\"],\"articleSection\":[\"Sanatate\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/\",\"name\":\"Ce nu \u0219tiai despre polen - Nutrific Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/ce-nu-stiai-despre-polen.png\",\"datePublished\":\"2022-12-29T11:50:32+00:00\",\"dateModified\":\"2022-12-29T11:50:33+00:00\",\"description\":\"Polenul reune\u0219te mare parte din elementele indispensabile vie\u021bii, iar acest lucru l-a transformat nu doar \u00eentr-un aliment natural complet.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/ce-nu-stiai-despre-polen.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/ce-nu-stiai-despre-polen.png\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/ce-nu-stiai-despre-polen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce nu \u0219tiai despre polen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"name\":\"Nutrific Blog\",\"description\":\"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#organization\",\"name\":\"Nutrific\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"contentUrl\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/logo-nutrific-general-webcolor.png\",\"width\":928,\"height\":599,\"caption\":\"Nutrific\"},\"image\":{\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/program.nutrific\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/#\\\/schema\\\/person\\\/13c2838bb7d9f2ff873ffee2cd1b6894\",\"name\":\"Istrate Mihaela\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g\",\"caption\":\"Istrate Mihaela\"},\"url\":\"https:\\\/\\\/www.nutrific.ro\\\/blog\\\/author\\\/mihaela\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce nu \u0219tiai despre polen - Nutrific Blog","description":"Polenul reune\u0219te mare parte din elementele indispensabile vie\u021bii, iar acest lucru l-a transformat nu doar \u00eentr-un aliment natural complet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/","og_locale":"ro_RO","og_type":"article","og_title":"Ce nu \u0219tiai despre polen - Nutrific Blog","og_description":"Polenul reune\u0219te mare parte din elementele indispensabile vie\u021bii, iar acest lucru l-a transformat nu doar \u00eentr-un aliment natural complet.","og_url":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/","og_site_name":"Nutrific Blog","article_publisher":"https:\/\/www.facebook.com\/program.nutrific","article_published_time":"2022-12-29T11:50:32+00:00","article_modified_time":"2022-12-29T11:50:33+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/ce-nu-stiai-despre-polen.png","type":"image\/png"}],"author":"Istrate Mihaela","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Istrate Mihaela","Timp estimat pentru citire":"6 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#article","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/"},"author":{"name":"Istrate Mihaela","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894"},"headline":"Ce nu \u0219tiai despre polen","datePublished":"2022-12-29T11:50:32+00:00","dateModified":"2022-12-29T11:50:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/"},"wordCount":1111,"commentCount":2,"publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/ce-nu-stiai-despre-polen.png","keywords":["polen","polen de albine","polen Nutrific","polen rom\u00e2nesc","supliment alimentar Polen 500"],"articleSection":["Sanatate"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/","url":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/","name":"Ce nu \u0219tiai despre polen - Nutrific Blog","isPartOf":{"@id":"https:\/\/www.nutrific.ro\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#primaryimage"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#primaryimage"},"thumbnailUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/ce-nu-stiai-despre-polen.png","datePublished":"2022-12-29T11:50:32+00:00","dateModified":"2022-12-29T11:50:33+00:00","description":"Polenul reune\u0219te mare parte din elementele indispensabile vie\u021bii, iar acest lucru l-a transformat nu doar \u00eentr-un aliment natural complet.","breadcrumb":{"@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#primaryimage","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/ce-nu-stiai-despre-polen.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/ce-nu-stiai-despre-polen.png","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.nutrific.ro\/blog\/ce-nu-stiai-despre-polen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Prima pagin\u0103","item":"https:\/\/www.nutrific.ro\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce nu \u0219tiai despre polen"}]},{"@type":"WebSite","@id":"https:\/\/www.nutrific.ro\/blog\/#website","url":"https:\/\/www.nutrific.ro\/blog\/","name":"Nutrific Blog","description":"Nutri\u021bie \u0219i \u0219tiin\u021b\u0103","publisher":{"@id":"https:\/\/www.nutrific.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.nutrific.ro\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/www.nutrific.ro\/blog\/#organization","name":"Nutrific","url":"https:\/\/www.nutrific.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","contentUrl":"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/03\/logo-nutrific-general-webcolor.png","width":928,"height":599,"caption":"Nutrific"},"image":{"@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/program.nutrific"]},{"@type":"Person","@id":"https:\/\/www.nutrific.ro\/blog\/#\/schema\/person\/13c2838bb7d9f2ff873ffee2cd1b6894","name":"Istrate Mihaela","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d184eac01891c49ef73f25cca7c7211b5872c9fc50cbdbbd024a929d256a362c?s=96&d=mm&r=g","caption":"Istrate Mihaela"},"url":"https:\/\/www.nutrific.ro\/blog\/author\/mihaela\/"}]}},"_links":{"self":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":1,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1147\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/posts\/1147\/revisions\/1152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media\/1151"}],"wp:attachment":[{"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/media?parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/categories?post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nutrific.ro\/blog\/wp-json\/wp\/v2\/tags?post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}