{"id":1141,"date":"2022-12-28T13:20:13","date_gmt":"2022-12-28T11:20:13","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1141"},"modified":"2022-12-28T13:20:13","modified_gmt":"2022-12-28T11:20:13","slug":"care-sunt-beneficiile-acizilor-grasi-omega-3-6-9","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/care-sunt-beneficiile-acizilor-grasi-omega-3-6-9\/","title":{"rendered":"Care sunt beneficiile acizilor gra\u0219i Omega 3 \u2013 6 \u2013 9\u00a0"},"content":{"rendered":"\n<p>Scos din context, termenul <em>\u201dgra\u0219i\u201d<\/em> nu preveste\u0219te nimic pozitiv, \u00eens\u0103 luat\u0103 per ansamblu, sintagma <em>\u201dacizi gra\u0219i\u201d<\/em> este sinonim\u0103 cu s\u0103n\u0103tatea, at\u00e2t timp c\u00e2t exist\u0103 un echilibru sau un raport echilibrat al consumului acestora. Acizii gra\u0219i de tip omega sunt foarte importan\u021bi pentru multe dintre procesele care se petrec \u00een interiorul organismului uman. Bine\u00een\u021beles, alimentele care \u00eei con\u021bin vor fi consumate cu modera\u021bie, iar suplimentele alimentare vor fi \u0219i ele administrate conform indica\u021biilor.<\/p>\n\n\n\n<p>Exist\u0103 un raport ideal de acizi gra\u0219i omega, iar un astfel de exemplu este notat \u0219i descris \u00een cartea <em>\u201dVe\u0219nic t\u00e2n\u0103r: Nutrigenomica, solu\u021bia pentru o s\u0103n\u0103tate radiant\u0103 la orice v\u00e2rst\u0103\u201d<\/em> semnat\u0103 de <em>dr.<\/em> <em>Nicholas Perricone<\/em>: <em>\u201dsemin\u021bele de chia reprezint\u0103 o surs\u0103 excelent\u0103 de acizi gra\u0219i esen\u021biali (AGE), at\u00e2t acid linoleic (LA), c\u00e2t \u0219i acid alfa-linoleic (ALA), un acid gras omega-3. De fapt, semin\u021bele de chia furnizeaz\u0103 cele mai mari cantit\u0103\u021bi de acizi gra\u0219i omega-3 de origine vegetal\u0103. Ace\u0219tia reprezint\u0103 raportul ideal de 1:3 \u00eentre omega-6 \u0219i omega-3. De\u0219i to\u021bi acizii gra\u0219i omega, inclusiv omega 3, 6 \u0219i 9 contribuie la s\u0103n\u0103tatea noastr\u0103, obiceiurile alimentare moderne au adesea ca rezultat faptul c\u0103 numeroase persoane consum\u0103 alimente care au, pe de o parte, un raport dezechilibrat de AGE, iar pe de alt\u0103 parte, un con\u021binut insuficient de acizi gra\u0219i omega-3. Exist\u0103 multe structuri chimice de acizi gra\u0219i, \u00eens\u0103 doar dou\u0103 tipuri de acizi gra\u0219i esen\u021biali, omega-3 \u0219i omega-6. Sunt importante at\u00e2t cantit\u0103\u021bile absolute, c\u00e2t \u0219i cantit\u0103\u021bile relative \u00een care sunt consuma\u021bi zilnic ace\u0219ti acizi gra\u0219i, deoarece acizii gra\u0219i omega-6 pot interfera cu unele dintre ac\u021biunile acizilor gra\u0219i omega-3, inclusiv cu ac\u021biunile lor antiinflamatoare benefice.\u201d<\/em> &nbsp;&nbsp;<\/p>\n\n\n\n<p>Atunci c\u00e2nd vine vorba de acizii gra\u0219i, probabil c\u0103 \u00ee\u021bi sunt familiari \u0219i termenii <em>\u201dsatura\u021bi\u201d<\/em>, <em>\u201dmononesatura\u021bi\u201d<\/em> \u0219i <em>\u201dpolinesatura\u021bi\u201d<\/em>. Ideea este c\u0103 toate gr\u0103simile \u0219i uleiurile, chiar dac\u0103 provin din surse vegetale sau animale, sunt combina\u021bii ale acestor trei tipuri de acizi gra\u0219i: <em>satura\u021bi<\/em>, <em>mononesatura\u021bi<\/em> \u0219i <em>polinesatura\u021bi<\/em>. Iat\u0103 c\u00e2teva aspecte interesante de \u021binut minte notate de <em>dr. Joseph Mercola<\/em> \u0219i <em>dr. James DiNicolantonio <\/em>\u00een <em>\u201dSuper Combustibil: Chei ketogenice pentru a revela secretele gr\u0103similor bune, rele \u0219i ale unei s\u0103n\u0103t\u0103\u021bi extraordinare\u201d*<\/em>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Termenii <em>saturat<\/em>, <em>mononesaturat <\/em>\u0219i <em>polinesaturat<\/em> au de-a face cu structura chimic\u0103 a acizilor gra\u0219i. Gr\u0103simile\/acizii gra\u0219i sunt lungi \u0219iruri de atomi de carbon uni\u021bi \u00eentre ei. Ace\u0219ti atomi de carbon au spa\u021bii suplimentare unde se pot ata\u0219a al\u021bi atomi (atomii de hidrogen). C\u00e2nd sunt umplute toate spa\u021biile suplimentare posibile, se poate spune c\u0103 gr\u0103simea este saturat\u0103 (saturat\u0103 cu atomi de hidrogen). C\u00e2nd doi sau mai mul\u021bi atomi de carbon care compun acizii gra\u0219i se dubleaz\u0103 unul pe cel\u0103lalt, atunci nu mai r\u0103m\u00e2ne spa\u021biu pentru hidrogen \u0219i, din acest motiv, se spune c\u0103 gr\u0103simea este nesaturat\u0103, deoarece nu con\u021bine cantitatea total\u0103 de hidrogen pe care ar fi putut s\u0103 o con\u021bin\u0103 \u00een lipsa unei leg\u0103turi duble. C\u00e2nd exist\u0103 o singur\u0103 leg\u0103tur\u0103 dubl\u0103 \u00een molecula de gr\u0103sime, o numim gr\u0103sime mononesaturat\u0103, iar c\u00e2nd exist\u0103 dou\u0103 sau mai multe, aceasta este o gr\u0103sime polinesaturat\u0103.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uleiurile pe care le consum\u0103m sunt o combina\u021bie de acizi gra\u0219i satura\u021bi, mononesatura\u021bi \u0219i polinesatura\u021bi, deoarece diferitele tipuri de gr\u0103simi c\u0103l\u0103toresc mereu \u00eempreun\u0103 \u0219i nicio gr\u0103sime sau ulei nu este \u00een \u00eentregime saturat\u0103 sau complet nesaturat\u0103.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cea mai saturat\u0103 gr\u0103sime din diet\u0103 nu provine de la animale, ci dintr-o plant\u0103. Este vorba despre uleiul de nuc\u0103 de cocos, care este alc\u0103tuit \u00een propor\u021bie de peste 90% din gr\u0103simi saturate.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Asigurarea unui echilibru adecvat \u00een ceea ce prive\u0219te gr\u0103simile omega-3 \u0219i gr\u0103simile omega-6 \u021bine sub control diferitele tipuri de inflama\u021bii, stimuleaz\u0103 cre\u0219terea neuronilor pentru a sus\u021bine memoria \u0219i func\u021bia cognitiv\u0103, permite o comunicare s\u0103n\u0103toas\u0103 \u00eentre creier \u0219i mu\u0219chi, sprijin\u0103 func\u021bionarea s\u0103n\u0103toas\u0103 a vaselor de s\u00e2nge \u0219i a inimii (pentru o reglare optim\u0103 a tensiunii arteriale).<\/li>\n<\/ul>\n\n\n\n<p>Revenind la acizi gra\u0219i <strong>omega-3<\/strong>, <strong>omega-6<\/strong> \u0219i <strong>omega-9<\/strong> iat\u0103, foarte pe scurt, ce reprezint\u0103, concret, \u0219i care sunt principalele lor beneficii care \u00eei recomand\u0103 pentru a ne men\u021bine s\u0103n\u0103to\u0219i:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este Omega 3 \u0219i care sunt beneficiile sale<\/strong><\/h2>\n\n\n\n<p>Acizii gra\u0219i <strong>omega-3<\/strong> (acizi polinesatura\u021bi cu leg\u0103tur\u0103 dubl\u0103) sunt gr\u0103simi s\u0103n\u0103toase, benefice organismului, de care acesta are nevoie pentru a se dezvolta \u0219i a func\u021biona corespunz\u0103tor \u0219i \u2013 foarte important de amintit \u2013 pe care nu le poate produce singur, deci are nevoie s\u0103 le procure din alimenta\u021bie \u0219i\/sau <a href=\"https:\/\/www.nutrific.ro\/omega-3-6-9-formula-60-capsule-moi\">suplimente de bun\u0103 calitate<\/a>. Chiar dac\u0103 exist\u0103 11 tipuri de <strong>omega-3<\/strong>, cei mai importan\u021bi sunt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acidul alfa-linolenoic (ALA)<\/strong>: se reg\u0103se\u0219te \u00een alimente de provenien\u021b\u0103 vegetal\u0103 (spanac, soia, nuci, semin\u021be de chia, semin\u021be de in, varza kale);<\/li>\n\n\n\n<li><strong>Acidul eicosapentaenoic (EPA)<\/strong>: se \u00eent\u00e2lne\u0219te \u00een alimente de provenien\u021b\u0103 animal\u0103 (hering, somon, creve\u021bi, produse lactate care provin de la animale hr\u0103nite cu nutre\u021b) \u0219i are rolul de a forma eicosanoidele \u2013 molecule cu func\u021bii de natur\u0103 fiziologic\u0103, importante pentru reducerea inflama\u021biei din organism. De asemenea, printre beneficiile EPA se num\u0103r\u0103 \u0219i reducerea simptomelor asociate cu depresia, dar \u0219i cele specifice perioadei de menopauz\u0103.&nbsp;<\/li>\n\n\n\n<li><strong>Acidul docosahexaenoic (DHA)<\/strong> \u2013 component\u0103 major\u0103 a pielii \u0219i a retinei, esen\u021bial pentru dezvoltarea creierului \u00een perioada de copil\u0103rie, precum \u0219i pentru buna func\u021bionare a acestuia \u00een perioada adult\u0103. DHA se \u00eent\u00e2lne\u0219te \u00een alge \u0219i fructe de mare \u0219i are efecte benefice pentru unele tipuri de cancer, pentru diabetul de tip2, artrit\u0103 \u0219i hipertensiune.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/seminte-chia-1024x702.jpg\" alt=\"\" class=\"wp-image-1143\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/seminte-chia-1024x702.jpg 1024w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/seminte-chia-300x206.jpg 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/seminte-chia-768x526.jpg 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/seminte-chia-585x401.jpg 585w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/seminte-chia.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u201dSemin\u021bele de chia reprezint\u0103 o surs\u0103 excelent\u0103 de acizi gra\u0219i esen\u021biali (AGE), at\u00e2t acid linoleic (LA), c\u00e2t \u0219i acid alfa-linoleic (ALA), un acid gras omega-3. De fapt, semin\u021bele de chia furnizeaz\u0103 cele mai mari cantit\u0103\u021bi de acizi gra\u0219i omega-3 de origine vegetal\u0103.<\/em>\u201d <em>dr.<\/em> <em>Nicholas Perricone<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Fie c\u0103 provine din alimenta\u021bie, fie c\u0103 este furnizat organismului sub form\u0103 de suplimente, <strong>omega-3<\/strong> are foarte multe beneficii pentru s\u0103n\u0103tate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sus\u021bine imunitatea prin stimularea func\u021bion\u0103rii celulelor T, m\u0103rind capacitatea organismului de a lupta cu afec\u021biunile;<\/li>\n\n\n\n<li>reduce riscul de apari\u021bie a bolilor cardiace prin diminuarea nivelului de trigliceride \u0219i colesterol r\u0103u. \u00cen plus, are capacitatea de a regla tensiunea arterial\u0103;<\/li>\n\n\n\n<li>sus\u021bine s\u0103n\u0103tatea sistemului osos \u0219i reduce inflama\u021bia \u0219i durerile de la nivelul articula\u021biilor;<\/li>\n\n\n\n<li>scade riscul de apari\u021bie a depresiei\/anxiet\u0103\u021bii, \u00eent\u0103re\u0219te sistemul nervos;<\/li>\n\n\n\n<li>sus\u021bine buna activitate a aparatului digestiv.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este Omega 6 \u0219i care sunt beneficiile sale<\/strong><\/h2>\n\n\n\n<p>La fel ca <strong>omega-3<\/strong>, \u0219i <strong>omega-6<\/strong> sunt <strong>acizi gra\u0219i polinesatura\u021bi<\/strong> ce pot fi ob\u021binu\u021bi exclusiv din alimenta\u021bie sau prin administrarea de suplimente. Au o importan\u021b\u0103 major\u0103 pentru procesul de dezvoltare \u0219i cre\u0219tere a organismului, pentru s\u0103n\u0103tatea sistemului osos, pentru reglarea metabolismului \u0219i s\u0103n\u0103tatea aparatului reproduc\u0103tor.<\/p>\n\n\n\n<p><strong>Acizii gra\u0219i omega-6<\/strong> cuprind <strong>acidul linoleic\/LA<\/strong>, <strong>acidul gamma-linoleic (GLA)<\/strong> \u0219i <strong>acidul arahidonic (ARA)<\/strong>. La nivelul endoteliului vascular, <strong>acizii gra\u0219i omega-6<\/strong> au propriet\u0103\u021bi antiinflamatorii \u0219i suprim\u0103 produc\u021bia de chemokine \u0219i interleukine responsabili cu procesul de ateroscleroz\u0103. De\u0219i au calit\u0103\u021bi dovedite, un consum exagerat de alimente care con\u021bin <strong>omega-6<\/strong> duce la un dezechilibru \u00eentre raportul <strong>omega-3<\/strong> \u0219i <strong>omega-6<\/strong> ceea ce favorizeaz\u0103 inflama\u021bia, bolile cardiovasculare, sl\u0103birea imunit\u0103\u021bii \u0219i a capacit\u0103\u021bii de concentrare. De re\u021binut c\u0103 cele mai multe dintre alimentele procesate \u0219i uleiurile vegetale rafinate (soia, porumb, floarea soarelui) con\u021bin p\u00e2n\u0103 la 80% <strong>omega-6<\/strong>. A\u0219adar, sunt de evitat alimentele pr\u0103jite, dulciurile, produsele de patiserie, etc.<\/p>\n\n\n\n<p>Un raport optim, dup\u0103 cum aminteam \u0219i la \u00eenceputul articolului c\u00e2nd am citat din lucrarea <em>\u201dVe\u0219nic t\u00e2n\u0103r: Nutrigenomica, solu\u021bia pentru o s\u0103n\u0103tate radiant\u0103 la orice v\u00e2rst\u0103\u201d, <\/em>este de 1:3 \u00eentre <strong>omega-6<\/strong> \u0219i <strong>omega-3<\/strong>.<\/p>\n\n\n\n<p>Printre sursele naturale s\u0103n\u0103toase de <strong>omega-6<\/strong> se num\u0103r\u0103: carnea de pui\/vit\u0103, ou\u0103le, br\u00e2nza, semin\u021bele de susan, nucile, migdalele, alunele, uleiul din s\u00e2mburi de strugure, semin\u021bele de dovleac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este Omega 9 \u0219i care sunt beneficiile sale<\/strong><\/h2>\n\n\n\n<p>Spre deosebire de <strong>omega-3<\/strong> \u0219i <strong>omega-6<\/strong> care sunt gr\u0103simi polinesaturate \u0219i acizi gra\u0219i esen\u021biali, <strong>omega-9<\/strong> este o gr\u0103sime mononesaturat\u0103 care, cu condi\u021bia ca <strong>omega-3<\/strong> \u0219i <strong>omega-6<\/strong> s\u0103 fie prezen\u021bi, poate fi produs\u0103 de organism, \u00eentr-o cantitate limitat\u0103. Printre rolurile sale principale se num\u0103r\u0103 \u00eembun\u0103t\u0103\u021birea imunit\u0103\u021bii (prin distrugerea radicalilor liberi), reducerea rezisten\u021bei la insulin\u0103, sc\u0103derea colesterolului, reducerea rigidiz\u0103rii arterelor \u0219i a riscului de apari\u021bie a bolilor cardiovasculare. De asemenea, este util \u00een diverse afec\u021biuni ale pielii (eczeme, acnee). Uleiul de m\u0103sline, cel de avocado, de migdale, dar \u0219i nucile \u0219i gr\u0103simea de pas\u0103re sunt surse importante de <strong>omega-9<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recomandarea noastr\u0103: Omega 3 \u2013 6 \u2013 9 Formula + Vitamina E<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.nutrific.ro\/omega-3-6-9-formula-60-capsule-moi\" target=\"_blank\" rel=\"noreferrer noopener\">Suplimentul Omega 3 \u2013 6 \u2013 9 Formula + Vitamina E<\/a> de la Nutrific con\u021bine principalii acizi gra\u0219i care ac\u021bioneaz\u0103 \u00eempreun\u0103 pentru sus\u021binerea s\u0103n\u0103t\u0103\u021bii \u00eentregului organism. Indica\u021biile terapeutice recomand\u0103 acest supliment \u00een cazul unui sistem imunitar sl\u0103bit, dac\u0103 este prezent\u0103 o afec\u021biune cardiovascular\u0103 sau sunt semnalate probleme la nivelul oaselor \u0219i articula\u021biilor, dar \u0219i \u00een caz de tulbur\u0103ri neurologice. Pa <a href=\"https:\/\/www.nutrific.ro\/omega-3-6-9-formula-60-capsule-moi\" target=\"_blank\" rel=\"noreferrer noopener\">pagina dedicat\u0103 produsului<\/a> se reg\u0103sesc mai multe info utile despre beneficiile combina\u021biei dintre cei trei acizi gra\u0219i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Omega-3-6-si-9.png\" alt=\"\" class=\"wp-image-1142\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Omega-3-6-si-9.png 700w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Omega-3-6-si-9-300x171.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/Omega-3-6-si-9-585x334.png 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0218tiai c\u0103&#8230;<\/strong><\/h2>\n\n\n\n<p>&#8230; o cantitate optim\u0103 de <strong>acizi gra\u0219i omega-3<\/strong> cu lan\u021b lung, cunoscu\u021bi sub denumirile de <strong>acid eicosapentaenoic<\/strong> \u0219i <strong>acid docosahexaenoic<\/strong> poate fi ob\u021binut\u0103 doar din m\u00e2ncare sau din suplimente alimentare?<\/p>\n\n\n\n<p>&#8230; gr\u0103simile <strong>omega-3<\/strong> \u0219i <strong>omega-6<\/strong> ar trebui s\u0103 fie mereu \u00eentr-o stare de echilibru? C\u00e2nd aportul de gr\u0103simi <strong>omega-6<\/strong> este mare, sunt necesare mai multe gr\u0103simi <strong>omega-3<\/strong> pentru a restabili echilibrul.<\/p>\n\n\n\n<p><em>*\u201dSuper Combustibil: Chei ketogenice pentru a revela secretele gr\u0103similor bune, rele \u0219i ale unei s\u0103n\u0103t\u0103\u021bi extraordinare\u201d <\/em>este o lucrare complex\u0103 care pune accentul pe restabilirea echilibrului gr\u0103similor \u00een organism \u0219i te \u00eenva\u021b\u0103 ce ai de f\u0103cut ca s\u0103 pre\u00eent\u00e2mpini apari\u021bia bolilor cronice sau cum s\u0103 \u00ee\u021bi ameliorezi s\u0103n\u0103tatea dac\u0103 deja suferi de o astfel de boal\u0103. Nu este doar o alt\u0103 carte despre diete, ci explic\u0103 concret \u0219i fundamentat cum s\u0103 alegi cele mai s\u0103n\u0103toase tipuri de gr\u0103sime pentru tine \u0219i cum s\u0103 le integrezi \u00een alimenta\u021bia de zi cu zi. Recomand\u0103m aceast\u0103 lectur\u0103 tuturor celor care vor s\u0103 descopere mai multe despre acest segment al gr\u0103similor\/acizilor gra\u0219i.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em>surs\u0103 foto: <a href=\"https:\/\/pixabay.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">pixabay<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Scos din context, termenul \u201dgra\u0219i\u201d nu preveste\u0219te nimic pozitiv, \u00eens\u0103 luat\u0103 per ansamblu, sintagma \u201dacizi gra\u0219i\u201d este sinonim\u0103 cu s\u0103n\u0103tatea, at\u00e2t timp c\u00e2t exist\u0103 un echilibru sau un raport echilibrat al consumului acestora. Acizii gra\u0219i de tip omega sunt foarte importan\u021bi pentru multe dintre procesele&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1144,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,73],"tags":[150,152,151,143,144,145,148,149,146,147,81],"class_list":["post-1141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate","tag-acid-alfa-linolenoic","tag-acid-docosahexaenoic","tag-acid-eicosapentaenoic","tag-acizi-grasi","tag-acizi-grasi-omega-3-6-9","tag-omega-3","tag-omega-3-6-9","tag-omega-3-6-9-formula-nutrific","tag-omega-6","tag-omega-9","tag-suplimente-alimentare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Care sunt beneficiile acizilor gra\u0219i Omega 3 \u2013 6 \u2013 9\u00a0 - Nutrific Blog<\/title>\n<meta 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