{"id":1132,"date":"2022-12-28T10:37:04","date_gmt":"2022-12-28T08:37:04","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1132"},"modified":"2022-12-28T10:57:42","modified_gmt":"2022-12-28T08:57:42","slug":"balonarea-simptome-cauze-si-remedii","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/balonarea-simptome-cauze-si-remedii\/","title":{"rendered":"Balonarea \u2013 simptome, cauze \u0219i remedii"},"content":{"rendered":"\n<p>Balonarea apare c\u00e2nd \u021bi-e lumea mai drag\u0103 \u0219i nu este persoan\u0103 care s\u0103 nu se fi confruntat, cel pu\u021bin o dat\u0103 \u00een via\u021b\u0103, cu simptomele care o \u00eenso\u021besc. Despre ce este, c\u00e2nd \u0219i de ce apare, care-i sunt simptomele \u0219i, cel mai important, cum o putem preveni sau ameliora, po\u021bi citi \u00een r\u00e2ndurile urm\u0103toare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce reprezint\u0103 balonarea<\/strong><\/h2>\n\n\n\n<p>Meteorismul abdominal sau balonarea se refer\u0103 la prezen\u021ba aerului \u0219i a gazelor la nivel gastrointestinal. \u00cen mod firesc, atunci c\u00e2nd m\u0103n\u00e2nci sau bei, este \u00eenghi\u021bit\u0103 \u0219i o cantitate de aer care va ajunge \u00een stomac. La nivel intestinal, aerul este produs de bacteriile ce \u201dlocuiesc\u201d acolo \u0219i te ajut\u0103 \u00een procesul de digerare a hranei. Prezen\u021ba aerului \u00een stomac provoac\u0103, de regul\u0103, eructa\u021bii, iar aerul intestinal este responsabil cu gazele\/flatulen\u021ba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>De ce apare balonarea<\/strong><\/h2>\n\n\n\n<p>Nu e de mirare c\u0103 multe persoane se pl\u00e2ng din pricina balon\u0103rii. Tr\u0103im vremuri \u00een care, de\u0219i internetul \u0219i literatura de specialitate abund\u0103 \u00een informa\u021bii despre un stil de via\u021b\u0103 s\u0103n\u0103tos, mul\u021bi \u00eenc\u0103 pun pe primele pozi\u021bii din via\u021ba lor competitivitatea la locul de munc\u0103, de exemplu. Aceasta vine la pachet cu neglijarea propriului timp, cu o alimenta\u021bie deficitar\u0103 bazat\u0103 mai mult pe alimente procesate, produse tip fast food consumate pe grab\u0103, la ore total nepotrivite, cu sedentarism \u0219i stres, mult stres. Iat\u0103 un teren propice balon\u0103rii: lipsa activit\u0103\u021bii fizice combinat\u0103 cu stres plus o alimenta\u021bie inflamatorie \u0219i o igien\u0103 alimentar\u0103 deficitar\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-nepotrivita.png\" alt=\"balonarea simptome cauze si remedii\" class=\"wp-image-1133\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-nepotrivita.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-nepotrivita-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-nepotrivita-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-nepotrivita-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>Pe de alt\u0103 parte, balonarea poate fi \u0219i un simptom al unor afec\u021biuni severe, care necesit\u0103 aten\u021bie sporit\u0103 din partea medicilor. Printre acestea se num\u0103r\u0103 refluxul gastroesofagian, indigestia, gastroenterita viral\u0103, colita ulcerativ\u0103, intoleran\u021ba la gluten, obstruc\u021bia intestinal\u0103, hernia hiatal\u0103, sindromul de colon iritabil, apendicita, endometrioza, fibroza chistic\u0103, diverse boli parazitare, infec\u021bia cu E.coli, anorexia\/bulimia, etc.<\/p>\n\n\n\n<p>De asemenea, sindromul premenstrual \u0219i deregl\u0103rile hormonale pot fi \u0219i ele responsabile cu balonarea. Acestea ar fi \u0219i motivele pentru care femeile sunt mai predispuse sau mai expuse meteorismului abdominal. &nbsp;<\/p>\n\n\n\n<p>Pentru unii poate p\u0103rea ciudat ca <strong>stresul<\/strong> \u0219i emo\u021biile s\u0103 aib\u0103 vreo leg\u0103tur\u0103 cu balonarea, \u00eens\u0103 <strong>st\u0103rile de anxietate<\/strong> nu fac dec\u00e2t s\u0103 \u00eengreuneze digestia sau, prin respira\u021biile accelerate, favorizeaz\u0103 \u201d\u00eenghi\u021birea\u201d de mult aer care va ajunge \u00een tractul gastrointestinal. De aici p\u00e2n\u0103 la starea de balonare nu mai e dec\u00e2t un pas.<\/p>\n\n\n\n<p>Pentru c\u0103 cele mai multe <strong>cazuri de balonare<\/strong> au la baz\u0103 un <strong>dezechilibru alimentar<\/strong>, dar \u0219i m\u00e2ncatul incorect, iat\u0103 c\u00e2teva staturi care-\u021bi vor fi utile:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>identific\u0103 alimentele care nu-\u021bi fac bine<\/strong>, care-\u021bi \u00eengreuneaz\u0103 digestia \u0219i te baloneaz\u0103. De obicei, pe lista celor care pot cauza balonarea, se situeaz\u0103 legumele crucifere (varz\u0103, conopid\u0103, broccoli, varz\u0103 de Bruxelles, etc.), cerealele, fasolea, maz\u0103rea, n\u0103utul, lintea, nucile \u0219i semin\u021bele, fructoza (fructe, sucuri din fructe), glutenul, produsele lactate, dulciurile, alimentele procesate, cartofii, produsele de patiserie, b\u0103uturile acidulate (mai ales cele b\u0103ute direct din sticl\u0103 sau cu paiul, pentru c\u0103 astfel \u00eenghi\u021bi mai mult aer), etc..<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201dBacteriile intestinale te ajut\u0103 s\u0103 procesezi alimentele pe care corpul t\u0103u nu le poate gestiona altfel. Din p\u0103cate, \u00een timp ce se \u00eenfrupt\u0103 din resturile tale de m\u00e2ncare, bacteriile produc gaze cum ar fi metanul \u0219i dioxidul de carbon. \u00cencearc\u0103 s\u0103 renun\u021bi c\u00e2teva zile la alimentele respective, pentru a vedea dac\u0103 eliminarea gazului se amelioreaz\u0103.\u201d<\/em> (dr. Christopher Kelli &amp; dr. Marc Eisenberg)<\/p>\n<\/blockquote>\n\n\n\n<p>Redu consumul alimentelor care-\u021bi fac r\u0103u sau schimb\u0103 modalitatea de preparare. De exemplu, este posibil s\u0103 tolerezi mai bine legumele crucifere dac\u0103 le prepari la abur, dec\u00e2t dac\u0103 le consumi \u00een stare crud\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-alimente-ascultati-organismul.png\" alt=\"balonarea simptome, cauze si remedii\" class=\"wp-image-1134\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-alimente-ascultati-organismul.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-alimente-ascultati-organismul-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-alimente-ascultati-organismul-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-alimente-ascultati-organismul-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li>nu combina gre\u0219it alimentele. De exemplu, o por\u021bie generoas\u0103 de cartofi (pr\u0103ji\u021bi, piure, natur, etc.) sau de orez cu friptur\u0103 (vit\u0103, porc, pui, pe\u0219te) \u0219i p\u00e2ine poate provoca aciditate \u0219i balonare.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nu m\u00e2nca repede. C\u00e2nd te a\u0219ezi la mas\u0103 elimin\u0103 orice factor care \u021bi-ar putea distrage aten\u021bia (telefon, televizor, etc.) \u0219i evit\u0103 s\u0103 faci conversa\u021bie c\u00e2t timp m\u0103n\u00e2nci. Mestec\u0103 bine, f\u0103r\u0103 grab\u0103 \u0219i nu bea ap\u0103 \u00een timpul mesei.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ce\u021bi place s\u0103 folose\u0219ti gum\u0103 de mestecat, dar \u0219tiai c\u0103 \u0219i ea e responsabil\u0103 cu balonarea? Aceasta te face s\u0103 \u00eenghi\u021bi mai mult aer, iar dac\u0103 fugi de varianta cu zah\u0103r \u0219i o alegi pe cea cu \u00eendulcitorul cunoscut sub numele de sorbitol, acesta va fermenta \u00een intestine.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>\u201dSe poate \u00eent\u00e2mpla s\u0103 ai gaze, balonare sau durere dup\u0103 ce ai m\u00e2ncat, dar te-ai \u00eentrebat vreodat\u0103 dac\u0103 un anumit aliment provoac\u0103 aceste simptome \u0219i dac\u0103 este foarte probabil s\u0103 provoace acelea\u0219i simptome de fiecare dat\u0103 c\u00e2nd \u00eel consumi? Nevoile tale sunt diferite de cele ale celorla\u021bi. Dac\u0103 e\u0219ti alergic la lactate, po\u021bi paria c\u0103 alimentele din lapte de vac\u0103 nu vor fi \u00een fruntea listei tale cu alimente de consumat. Persoanele cu boala celiac\u0103 sau sensibile la gluten nu m\u0103n\u00e2nc\u0103 mult\u0103 p\u00e2ine sau produse de patiserie. Primul pas \u00een dezvoltarea unei diete antiinflamatorii este s\u0103 afli ce alimente sunt bune pentru tine \u2013 cele care nu-\u021bi provoac\u0103 durere, balonare, gaze sau alte sentimente nepl\u0103cute.\u201d<\/em> (Dieta antiinflamatorie&nbsp; &#8211; Murilo Castro Alves)<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Balonarea \u2013 cele mai des \u00eent\u00e2lnite simptome<\/strong><\/h2>\n\n\n\n<p><strong>Senza\u021bia de prea plin<\/strong> \u0219i de <strong>presiune<\/strong> \u00een abdomen sunt primele simptome care apar, urmate \u00eendeaproape de <strong>flatulen\u021b\u0103<\/strong> \u0219i de <strong>eructa\u021bii<\/strong>. Dup\u0103 cum notam \u0219i ceva mai sus, flatulen\u021ba \u0219i eructa\u021biile apar din cauza acumul\u0103rii de aer \u0219i gaze la nivel gastrointestinal. Cei care sufer\u0103 din pricina refluxului gastroesofagian, de exemplu, se confrunt\u0103 frecvent cu aceste simptome. Pe l\u00e2ng\u0103 acestea, pot ap\u0103rea <strong>diareea<\/strong> sau, la polul opus, <strong>constipa\u021bia<\/strong>, dar \u0219i <strong>senza\u021bia de grea\u021b\u0103<\/strong>. \u021ai s-a \u00eent\u00e2mplat, cu siguran\u021b\u0103, balonat fiind, s\u0103 prezin\u021bi \u0219i <strong>dureri abdominale<\/strong> asociate cu <strong>digestia anevoioas\u0103<\/strong> \u0219i acumularea de gaze. Senza\u021bia de balonare este extrem de nepl\u0103cut\u0103 \u0219i toate simptomele care o \u00eenso\u021besc te pot \u00eempiedica s\u0103 \u00ee\u021bi desf\u0103\u0219ori \u00een mod normal activit\u0103\u021bile de peste zi.<\/p>\n\n\n\n<p><strong><em>Sfat de urmat<\/em><\/strong>: dac\u0103 simptomele de mai sus nu cedeaz\u0103 dup\u0103 ce ai luat m\u0103surile cuvenite (repaus alimentar, administrarea unei medica\u021bii specifice \u2013 antispastice, antiacide, probiotice\/prebiotice, sau o altor remedii naturale ajut\u0103toare \u2013 c\u0103rbunele medicinal, automasajul abdominal, fitoterapia, etc.) e indicat s\u0103 mergi la medic pentru un control, mai ales dac\u0103 simptomelor de mai sus li se al\u0103tur\u0103 \u0219i v\u0103rs\u0103turi, s\u00e2nge \u00een scaun, diaree sau constipa\u021bie care dureaz\u0103 de mai bine de trei zile, lipotimie, temperatur\u0103 corporal\u0103 crescut\u0103 \u00eenso\u021bit\u0103 de frisoane, etc.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-bauturile-acidulate.png\" alt=\"balonarea si bauturile acidulate\" class=\"wp-image-1135\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-bauturile-acidulate.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-bauturile-acidulate-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-bauturile-acidulate-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-bauturile-acidulate-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum poate fi prevenit\u0103 balonarea<\/strong><\/h2>\n\n\n\n<p>E foarte simplu s\u0103 \u021bii balonarea la distan\u021b\u0103, at\u00e2t timp c\u00e2t aceasta nu este asociat\u0103 cu o afec\u021biune sever\u0103 care implic\u0103 un tratament amplu \u0219i de durat\u0103. Iat\u0103 ce te ajut\u0103 \u0219i nu doar \u00eempotriva balon\u0103rii, ci pentru a fi s\u0103n\u0103tos timp \u00eendelungat:<\/p>\n\n\n\n<p><strong>Mi\u0219carea zilnic\u0103<\/strong> timp de minimum 30 de minute, nu este un mit sau o vorb\u0103 \u00een v\u00e2nt auzit\u0103 peste tot, ci o realitate pe care fiecare dintre noi ar trebui s\u0103 o respecte. De exemplu, dup\u0103 mas\u0103, <strong>mi\u0219carea favorizeaz\u0103 o bun\u0103 digestie<\/strong>. Bine\u00een\u021beles, vorbim despre o plimbare lejer\u0103 nu despre mers la sal\u0103 \u0219i lucrat la aparate sau alergat la vreun maraton. Introducerea sportului \u2013 fie c\u0103 vorbim despre mers, alergat, yoga, aerobic, dans \u2013 \u00een via\u021ba de zi cu zi poate fi una dintre cele mai bune alegeri luate. \u0218i, da, <strong>sportul \u021bine balonarea la distan\u021b\u0103<\/strong>, cu condi\u021bia s\u0103 respec\u021bi \u00eendeaproape \u0219i punctul urm\u0103tor.<\/p>\n\n\n\n<p><strong>Alimenta\u021bia corect\u0103<\/strong> \u0219i <strong>igiena alimentar\u0103<\/strong> sunt foarte importante pentru buna func\u021bionare a digestiei. Ascult\u0103-\u021bi corpul, c\u0103ci \u00ee\u021bi va spune care sunt alimentele pe care e bine s\u0103 le p\u0103strezi \u00een meniu \u0219i care sunt cele la care trebuie s\u0103 renun\u021bi. <strong>Igiena alimentar\u0103 <\/strong>se refer\u0103 la modul \u00een care m\u0103n\u00e2nci, dar \u0219i c\u00e2t m\u0103n\u00e2nci la o mas\u0103. De exemplu, dac\u0103 te pl\u00e2ngi des de balonare, dar mesele tale sunt copioase, alege s\u0103 m\u0103n\u00e2nci mai pu\u021bin, dar mai des. Transform\u0103 trei mese copioase, \u00een trei mese modeste plus dou\u0103 gust\u0103ri. Sistemul digestiv va fi mai relaxat \u0219i riscul de balonare va sc\u0103dea. Alege alimente u\u0219or de digerat, evit\u0103-le pe cele bogate \u00een zah\u0103r sau gr\u0103simi. Nu m\u00e2nca repede, nu vorbi \u0219i nu bea ap\u0103 \u00een timpul mesei. Evit\u0103 b\u0103uturile reci \u0219i pe cele cu acid.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-corespunzatoare.png\" alt=\"alimente care combat balonarea\" class=\"wp-image-1136\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-corespunzatoare.png 1000w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-corespunzatoare-300x180.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-corespunzatoare-768x461.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/balonarea-si-alimentatia-corespunzatoare-585x351.png 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Dieta antibalonare = Dieta echilibrat\u0103 pentru \u00eentregul organism<\/strong><\/h3>\n\n\n\n<p>Exist\u0103 alimente care combat balonarea, dar nu uita c\u0103 eficien\u021ba lor spore\u0219te doar \u00een cazul unei bune igiene alimentare (m\u00e2ncat \u00eencet \u0219i relaxat, f\u0103r\u0103 a vorbi \u00een timpul mesei, f\u0103r\u0103 a bea ap\u0103, etc.) Printre aceste alimente benefice digestiei se num\u0103r\u0103: avocado, papaya, fructele de p\u0103dure, ov\u0103zul (terci de ov\u0103z), pepene, banane, kiwi, portocale, fenicul, kimchi, ghimbir, iaurt, spanac, cartofi dulci. De asemenea, foarte important este modul \u00een care sunt combinate alimentele:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>salata verde, fasolea verde, morcovii, usturoiul, ceapa \u0219i alte legume bogate \u00een vitamine \u0219i minerale merg de minune cu alimentele bogate \u00een proteine cum ar fi carnea \u0219i ou\u0103le. Nu combina cartofii, care sunt boga\u021bi \u00een amidon, cu proteinele de origine animal\u0103;<\/li>\n\n\n\n<li>leguminoasele \u2013 fasolea uscat\u0103, lintea, n\u0103utul, maz\u0103rea, pot fi combinate cu amidonoasele (cartofi, orez, porumb, etc.) \u00eens\u0103, dac\u0103 e\u0219ti predispus balon\u0103rii, dac\u0103 aceste alimente nu \u00ee\u021bi fac bine, fie alegi s\u0103 le elimini din regimul t\u0103u, fie reduci considerabil consumul lor.<\/li>\n\n\n\n<li>fructele reprezint\u0103 o mas\u0103 de sine st\u0103t\u0103toare, nu este indicat s\u0103 le combini cu alte alimente \u0219i vor fi consumate \u00eentre mese.<\/li>\n\n\n\n<li>nu este bine s\u0103 se asocieze, la aceea\u0219i mas\u0103, dou\u0103 surse de proteine, cum ar fi ou\u0103le cu br\u00e2nza, sau carnea cu br\u00e2nza.<\/li>\n<\/ul>\n\n\n\n<p>Tot de igiena alimentar\u0103 \u021bine \u0219i <strong>repausul alimentar<\/strong>. De exemplu, dac\u0103 la pr\u00e2nz ai consumat carne, pe\u0219te sau lactate procesate, trebuie s\u0103 \u0219tii c\u0103 timpii de digestie \u00een acest caz sunt de patru p\u00e2n\u0103 la \u0219apte ore \u0219i abia dup\u0103 acest interval mai po\u021bi m\u00e2nca ceva. Cei mai scur\u021bi timpi de digestie \u00eei au sucurile din legume \u0219i fructe crude (p\u00e2n\u0103 la 30 de minute) \u0219i verde\u021burile, germenii \u0219i vl\u0103starii, legumele g\u0103tite, avocado (\u00eentre 30 de minute \u0219i dou\u0103 ore). Las\u0103 organismului timp de lucru necesar unei bune digestii!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La ce remedii apelezi dac\u0103 e\u0219ti balonat<\/strong><\/h2>\n\n\n\n<p>Exist\u0103 mai multe <strong>remedii antibalonare<\/strong> \u0219i, din fericire, multe tratamente naturiste sunt aplicate cu succes \u00een aceast\u0103 direc\u021bie. Unul dintre acestea este <strong>c\u0103rbunele medicinal<\/strong>, poate <strong>cel mai renumit remediu naturist<\/strong> folosit \u00een ameliorarea balon\u0103rii. <a href=\"https:\/\/www.nutrific.ro\/carbune-activ-formula-pro-30-capsule-moi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>C\u0103rbune activ Formula Pro de la Nutrific<\/strong><\/a> este creat cu scopul de a gestiona \u0219i a elimina cu succes disconfortul abdominal generat de balonare. Av\u00e2nd la baz\u0103 <strong>ulei esen\u021bial de ment\u0103<\/strong> \u0219i <strong>ulei esen\u021bial de anason<\/strong>, capsulele de c\u0103rbune activ ac\u021bioneaz\u0103 rapid \u0219i eficient \u00een reducerea flatulen\u021bei \u0219i a eructa\u021biilor. E bine s\u0103-l ai cu tine mereu, c\u0103ci nu \u0219tii c\u00e2nd apare vreo problem\u0103 \u0219i ai nevoie de sprijinul s\u0103u, mai ales dac\u0103 \u0219tii c\u0103 e\u0219ti predispus problemelor digestive de acest gen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/carbune-activ-Nutrific-remediu-antibalonare.png\" alt=\"\" class=\"wp-image-1137\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/carbune-activ-Nutrific-remediu-antibalonare.png 700w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/carbune-activ-Nutrific-remediu-antibalonare-300x171.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/12\/carbune-activ-Nutrific-remediu-antibalonare-585x334.png 585w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption class=\"wp-element-caption\"><em>Intr\u0103 pe <a href=\"https:\/\/www.nutrific.ro\/carbune-activ-formula-pro-30-capsule-moi\" target=\"_blank\" rel=\"noreferrer noopener\">pagina de prezentare a produsului<\/a> pentru info &amp; detalii suplimentare<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Pe l\u00e2ng\u0103 utilizarea c\u0103rbunelui medicinal, balonarea poate fi redus\u0103 \u0219i cu ajutorul <strong>plantelor medicinale<\/strong>. Exist\u0103 <strong>ceaiuri pentru balonare<\/strong>, ceaiuri pe baz\u0103 de ghimbir, mu\u0219e\u021bel, ment\u0103, fenicul, busuioc, p\u0103trunjel, chimen. Toate acestea au beneficii multiple pentru <strong>buna func\u021bionare a sistemului gastrointestinal<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0218tiai c\u0103&#8230;<\/strong><\/h2>\n\n\n\n<p>&#8230; atunci c\u00e2nd bei b\u0103uturi acidulate folosind un pai, cel mai probabil vei avea parte de balonare \u00eenso\u021bit\u0103 de flatulen\u021b\u0103? C\u00e2nd bei cu paiul \u00eenghi\u021bi mai mult aer pe care, da, e posibil s\u0103-l elimini r\u00e2g\u00e2ind, \u00eens\u0103 dac\u0103 te \u00eentinzi pe pat, de exemplu, aerul va ajunge \u00een intestine.<\/p>\n\n\n\n<p>&#8230; balonarea se petrece \u0219i \u00eenaintea ciclului menstrual? Oscila\u021bia nivelului hormonal chiar \u00eenainte de aceast\u0103 perioad\u0103 poate provoca balonare prin cre\u0219terea absorb\u021biei de lichid \u0219i sare a corpului. Solu\u021bia ar fi reducerea consumului de sare \u0219i realizarea activit\u0103\u021bilor fizice pentru a men\u021bine tranzitul intestinal \u00een limite normale.<\/p>\n\n\n\n<p>&#8230; \u00eentr-un studiu publicat \u00een jurnalul Anaerobe s-a constatat c\u0103 femeile care au m\u00e2ncat o banan\u0103 de or\u0103 ori pe zi \u00eenainte de mas\u0103 timp de dou\u0103 luni au redus balonarea cu 50%? Cercet\u0103torii cred c\u0103 acest lucru se datoreaz\u0103 faptului c\u0103 bananele sunt bogate \u00een potasiu, ceea ce poate reduce reten\u021bia de lichide.<\/p>\n\n\n\n<p>&#8230; antibioticele pot elimina bacteriile bune din intestine \u0219i, prin urmare, provoac\u0103 balonare \u0219i diaree? Dar nu numai antibioticele sunt responsabile de instalarea balon\u0103rii, ci \u0219i unele calmante, antidepresive, aspirina \u0219i pastilele cu fier.<\/p>\n\n\n\n<p>&#8230; uleiul de anason con\u021binut de suplimentul Nutrific <a href=\"https:\/\/www.nutrific.ro\/carbune-activ-formula-pro-30-capsule-moi\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>C\u0103rbune activ Formula Pro<\/strong><\/a> are propriet\u0103\u021bi antispastice \u0219i reduce disconfortul abdominal, balonarea \u0219i durerea de dup\u0103 mas\u0103, fiind un remediu eficient pentru problemele digestive?<\/p>\n\n\n\n<p><em>Surs\u0103 fotografii: <a href=\"https:\/\/pixabay.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">pixabay<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Balonarea apare c\u00e2nd \u021bi-e lumea mai drag\u0103 \u0219i nu este persoan\u0103 care s\u0103 nu se fi confruntat, cel pu\u021bin o dat\u0103 \u00een via\u021b\u0103, cu simptomele care o \u00eenso\u021besc. Despre ce este, c\u00e2nd \u0219i de ce apare, care-i sunt simptomele \u0219i, cel mai important, cum o&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,73],"tags":[82,132,139,140,141,138,135,133,142,136,137,134],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritie","category-sanatate","tag-alimentatie-sanatoasa","tag-balonare","tag-carbune-activ","tag-carbune-activ-formula-pro","tag-carbune-activ-nutrific","tag-carbune-medicinal","tag-cauze-balonare","tag-de-ce-apare-balonarea","tag-igiena-alimentara","tag-remedii-balonare","tag-remedii-naturiste","tag-simptome-balonare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Balonarea \u2013 simptome, cauze \u0219i remedii - 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