{"id":1010,"date":"2022-09-24T14:03:57","date_gmt":"2022-09-24T11:03:57","guid":{"rendered":"https:\/\/www.nutrific.ro\/blog\/?p=1010"},"modified":"2022-12-15T15:43:52","modified_gmt":"2022-12-15T13:43:52","slug":"despre-steatoza-hepatica-sau-ficatul-gras-ce-este-dieta-analize-tratament-si-preventie","status":"publish","type":"post","link":"https:\/\/www.nutrific.ro\/blog\/despre-steatoza-hepatica-sau-ficatul-gras-ce-este-dieta-analize-tratament-si-preventie\/","title":{"rendered":"Despre steatoza hepatic\u0103 sau ficatul gras: ce este, diet\u0103, analize, tratament \u0219i preven\u021bie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1010\" class=\"elementor elementor-1010\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74f1acc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74f1acc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-331d1880\" data-id=\"331d1880\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8832e2 elementor-widget elementor-widget-text-editor\" data-id=\"a8832e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Steatoza hepatic\u0103, cunoscut\u0103 \u0219i sub denumirea mai comun\u0103 de <em>ficat gras<\/em>, reprezint\u0103 o afec\u021biune tot mai des \u00eent\u00e2lnit\u0103 \u00een zilele noastre. Imagineaz\u0103-\u021bi corpul uman sub forma unui mecanism foarte complex, ale c\u0103rui componente sunt interconectate \u0219i dependente unele de buna func\u021bionare a celorlalte. Pentru organismul uman, ficatul este considerat a fi cel mai mare laborator \u00een care au loc, simultan, multe dintre procesele responsabile de s\u0103n\u0103tatea omului. A\u0219adar, mai \u00eenainte de a discuta despre steatoza hepatic\u0103, &nbsp;ar fi bine de men\u021bionat c\u00e2teva lucruri despre cel mai mare organ intern: ficatul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Care este rolul ficatului<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Spuneam mai sus despre ficat c\u0103 este cel mai mare organ intern, iar rolul s\u0103u, de fapt rolurile sale sunt esen\u021biale \u0219i chiar vitale pentru s\u0103n\u0103tatea uman\u0103. Iat\u0103-le pe cele mai importante:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/ficatul.png\" alt=\"\" class=\"wp-image-1017\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/ficatul.png 500w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/ficatul-300x300.png 300w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/ficatul-150x150.png 150w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/ficatul-220x220.png 220w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/ficatul-80x80.png 80w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\"><li>produce bila &#8211;&nbsp; lichidul de culoare galben-verzuie care, prin s\u0103rurile con\u021binute, ajut\u0103 la digestia gr\u0103similor -, dar \u0219i colesterolul;<\/li><li>la nivelul ficatului se afl\u0103 depozitate vitaminele A, B, D, E \u0219i K;<\/li><li>produce proteinele care ajut\u0103 la fixarea calciului;<\/li><li>stocheaz\u0103 \u0219i asigur\u0103 energia de care organismul uman are nevoie pentru a func\u021biona;<\/li><li>neutralizeaz\u0103 \u0219i elimin\u0103 substan\u021bele toxice \u00een organism, generate din pricina consumului de alcool \u0219i\/sau medicamente.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Chiar dac\u0103 ficatul are capacitatea unic\u0103 de a se regenera, dup\u0103 ce celulele i-au fost distruse de o boal\u0103 sau de o leziune temporar\u0103, exist\u0103 riscul ca func\u021bia sa s\u0103 fie afectat\u0103 \u00eentr-un mod ireversibil. Acest lucru se \u00eent\u00e2mpl\u0103 atunci c\u00e2nd ficatul sufer\u0103 fie din pricina unor leziuni repetate, fie din cauza unor afec\u021biuni cronice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce este steatoza hepatic\u0103 sau ficatul gras<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen momentul \u00een care se constat\u0103 o acumulare excesiv\u0103 de gr\u0103simi \u00een ficat (un num\u0103r foarte ridicat de trigliceride), atunci intr\u0103 \u00een scen\u0103 steatoza hepatic\u0103. Denumirea este, \u00eentr-adev\u0103r, destul de \u00eensp\u00e2im\u00e2nt\u0103toare. Cu toate acestea, exist\u0103 foarte multe cazuri \u00een care steatoza poate fi \u021binut\u0103 destul de bine sub control, astfel \u00eenc\u00e2t multe dintre persoanele bolnave s\u0103 nu sufere urm\u0103ri grave. \u00cens\u0103, dac\u0103 se cronicizeaz\u0103, aceast\u0103 afec\u021biune poate produce leziuni hepatice grave, declan\u0219\u00e2nd chiar ciroza hepatic\u0103 sau cancerul hepatic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vestea bun\u0103 e c\u0103 prin adoptarea unui stil de via\u021b\u0103 s\u0103n\u0103tos, cu o diet\u0103 \u0219i un regim adecvate, cu suplimentele alimentare potrivite, aceast\u0103 boal\u0103 poate fi at\u00e2t prevenit\u0103, c\u00e2t \u0219i ameliorat\u0103, dac\u0103 totu\u0219i se instaleaz\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Din ce cauz\u0103 apare steatoza hepatic\u0103<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen primul r\u00e2nd, e bine de subliniat faptul c\u0103 avem de-a face cu dou\u0103 tipuri de ficat gras: cel alcoolic \u0219i cel non-alcoolic.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ficatul gras alcoolic<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Este clar \u00eenc\u0103 din denumire ce st\u0103 la baza declan\u0219\u0103rii bolii: consumul exagerat de alcool, fire\u0219te. Nu, ficatul gras alcoolic nu apare dup\u0103 ce bei o bere sau unul, dou\u0103 pahare cu vin o dat\u0103 la c\u00e2teva zile. Dar dac\u0103 ai consumat zilnic alcool \u00een cantit\u0103\u021bi consistente, timp de mai bine de 10 ani, atunci \u0219ansele ca ficatul t\u0103u s\u0103 se degradeze sunt foarte mari. O regul\u0103 \u00een ceea ce prive\u0219te consumul de alcool a stabilit ca, \u00een cazul b\u0103rba\u021bilor, e bine s\u0103 nu se dep\u0103\u0219easc\u0103 30 grame alcool pe zi, iar o femeie s\u0103 nu consume mai mult de 20 grame alcool pe zi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ficatul gras non-alcoolic<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aici, lucrurile sunt un pic ambigue, pentru c\u0103 nu exist\u0103 ni\u0219te cauze b\u0103tute-n cuie care duc la acumularea de gr\u0103simi la nivelul ficatului. Cu toate acestea, s-a observat c\u0103 mare parte dintre persoanele care sufer\u0103 de steatoz\u0103 hepatic\u0103 non-alcoolic\u0103 au \u0219i alte afec\u021biuni severe cum ar fi: diabet zaharat sau doar prediabet, hipertensiune arterial\u0103, obezitate, nivel sc\u0103zut al trigliceridelor serice, tulbur\u0103ri hormonale\/sindromul ovarelor polchistice, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De re\u021binut: nu doar consumul exagerat \u0219i constant de alcool sau anumite probleme de s\u0103n\u0103tate conduc la apari\u021bia steatozei hepatice, ci \u0219i afec\u021biuni precum hepatita cronic\u0103 viral\u0103 C, sindromul Reye sau boala Wilson&nbsp; (afec\u021biune genetic\u0103). De asemenea, steatoza se poate declan\u0219a \u0219i \u00een urma administr\u0103rii medica\u021biei folosite \u00een tratarea afec\u021biunilor cardiace (amiodaron\u0103, de exemplu) sau celei folosite \u00een oncologie \u0219i reumatologie (cum este metotrexat).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stadiile steatozei hepatice<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sunt cunoscute patru stadii ale bolii, \u0219i anume:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Steatoza de gradul 1<\/em> \u2013 c\u00e2nd se acumuleaz\u0103 gr\u0103sime \u00een exces la nivelul ficatului, \u00eens\u0103 acesta func\u021bioneaz\u0103 normal;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Steatoza de gradul 2<\/em> \u2013 c\u00e2nd, pe l\u00e2ng\u0103 acumularea de gr\u0103sime \u00een exces, intervine \u0219i inflama\u021bia;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Steatoza de gradul 3<\/em> \u2013 pe fondul inflama\u021biei afec\u021biunea cap\u0103t\u0103 amploare \u0219i apare fibroza hepatic\u0103 cu \u021besut cicatrizat;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Steatoza de gradul 4<\/em> \u2013 aici lucrurile se complic\u0103, pot ap\u0103rea ciroza, insuficien\u021ba hepatic\u0103 sau chiar cancerul hepatic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Care sunt simptomele steatozei hepatice<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pe c\u00e2t de amenin\u021b\u0103toare este denumirea acestei boli, pe at\u00e2t de <em>invizibile<\/em> \u00eei sunt simptomele. \u00cen cele mai multe dintre cazuri, afec\u021biunea este depistat\u0103 \u00een urma unor analize medicale de rutin\u0103 (despre care vom discuta \u00een r\u00e2ndurile de mai jos). \u00centr-adev\u0103r, unele persoane pot prezenta anumite semne c\u0103 ceva este \u00een neregul\u0103 cu starea lor de bine, iar printre acestea se num\u0103r\u0103:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>letargie\/oboseal\u0103\/lips\u0103 de energie;<\/li><li>disconfort \u00een zona abdominal\u0103, respectiv subcostal\u0103;<\/li><li>abdomen \u0219i picioare umflate;<\/li><li>poft\u0103 de m\u00e2ncare diminuat\u0103, corelat\u0103 cu sc\u0103derea \u00een greutate;<\/li><li>confuzie mental\u0103;<\/li><li>\u00eeng\u0103lbenirea pielii \u0219i albului ochilor (a\u0219a-numitul icter);<\/li><li>uneori apare \u0219i senza\u021bia de grea\u021b\u0103.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru c\u0103 toate aceste simptome sunt specifice \u0219i altor afec\u021biuni, se impune un control de specialitate secondat de un set de analize specifice, toate acestea duc\u00e2nd la stabilirea unui diagnostic precis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum este diagnosticat\u0103 steatoza hepatic\u0103<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ca prim pas \u00een stabilirea diagnosticului, trebuie efectuat\u0103 anamneza. Acesta este momentul \u00een care medicul solicit\u0103 pacientului informa\u021bii cu privire la simptomele \u00eenregistrate, istoricul medical (dac\u0103 mai sufer\u0103 de alte afec\u021biuni), existen\u021ba altor probleme de s\u0103n\u0103tate \u00een familie. Se spune c\u0103 la apari\u021bia ficatului gras 80% ar contribui stilul de via\u021b\u0103 \u0219i problemele de s\u0103n\u0103tate deja existente, \u00eens\u0103 20% dintre cazuri au leg\u0103tur\u0103 cu predispozi\u021bia genetic\u0103. De aceea, anamneza este foarte important\u0103, c\u0103ci \u00een urma ei poate fi depistat\u0103 \u0219i identificat\u0103 componenta genetic\u0103 a afec\u021biunii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tot acum are loc controlul fizic, \u00een care medicul palpeaz\u0103 cu aten\u021bie abdomenul pacientului \u0219i \u00eei m\u0103soar\u0103 circumferin\u021ba abdominal\u0103. Dup\u0103 aceast\u0103 etap\u0103 introductiv\u0103, se vor solicita, \u00een primul r\u00e2nd, analize de s\u00e2nge \u0219i, la nevoie, proceduri imagistice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ce analize trebuie efectute pentru ficatul gras<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pentru diagnosticarea corect\u0103 a ficatului gras se vor efectua analize de s\u00e2nge prin care se va m\u0103sura nivelul:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>lipidelor serice (trigliceride, colesterol);<\/li><li>glicemiei\/glucozei serice;<\/li><li>enzimelor hepatice (AST\/aspartataminotransferaze, ALT\/alaninaminotransferaze);<\/li><li>markerilor virali (anticorpi Anti VHC \u2013 virusul hepatitei de tip C, AgHBs \u2013 virusul hepatitei B)<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De mare ajutor pentru depistarea neregulilor instalate la nivelul ficatului poate fi \u0219i procedura imagistic\u0103 cea mai des \u00eent\u00e2lnit\u0103, \u0219i anume ecografia abdominal\u0103. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, pentru a determina c\u00e2t de mult a avansat boala (vezi mai sus stadiile steatozei hepatice) se poate preleva o prob\u0103 de \u021besut adic\u0103 se efectueaz\u0103 o biopsie hepatic\u0103.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cum poate fi prevenit\u0103 steatoza hepatic\u0103<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mai \u00eenainte de a vorbi despre tratamentul \u0219i regimul care se impun \u00een diversele stadii ale steatozei hepatice, e bine de amintit c\u0103 aceast\u0103 afec\u021biune poate fi lesne prevenit\u0103. Cum? Adopt\u00e2nd un stil de via\u021b\u0103 din care lipsesc situa\u021biile stresante \u2013 sau m\u0103car acestea sunt reduse, dar din care fac parte mi\u0219carea zilnic\u0103, alimenta\u021bia c\u00e2t mai natural\u0103, reducerea sau eliminarea consumului de alcool, hidratarea corespunz\u0103toare, somnul odihnitor regulat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ca un exemplu succint, dar foarte la \u00eendem\u00e2na oricui dore\u0219te s\u0103 aduc\u0103 un plus de s\u0103n\u0103tate \u00een via\u021ba sa: prin scoaterea din alimenta\u021bie a zah\u0103rului, pr\u0103jelilor, orezului alb, cerealelor rafinate, pastelor, p\u00e2inii, e\u0219ti cu un pas mai departe de orice afec\u021biune serioas\u0103, inclusiv de steatoza hepatic\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sfat de urmat: &nbsp;vrei s\u0103 ai un ficat s\u0103n\u0103tos, care func\u021bioneaz\u0103 \u00een paramentri normali? Adopt\u0103 un stil de via\u021b\u0103 bazat pe cei 3R:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>R<\/strong>egim alimentar super s\u0103n\u0103tos: elimin\u0103 gr\u0103simile nes\u0103n\u0103toase, produsele procesate \u0219i introdu \u00een alimenta\u021bie mai multe legume \u0219i fructe, dar \u0219i gr\u0103simi s\u0103n\u0103toase din surse precum avocado sau ulei de m\u0103sline.<\/li><li><strong>R<\/strong>educerea consumului de alcool;<\/li><li><strong>R<\/strong>utina zilnic\u0103 sau rutina sportiv\u0103: mersul sus\u021binut \u00een aer liber timp de 20 \u2013 30 min\/zi, alergatul, gimnastica, yoga, mersul pe bicliclet\u0103, etc.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cel mai adecvat tratament pentru ficat gras<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Am men\u021bionat mai sus c\u00e2t de important este regimul \u0219i scoaterea din alimenta\u021bia de zi cu zi a alimentelor care fac r\u0103u nu doar ficatului, ci \u00eentregului organism. Un lucru e clar \u00een ambele tipuri de ficat gras (alcoolic \u0219i non-alcoolic): trebuie redus\u0103 concentra\u021bia de gr\u0103sime din ficat. Acest lucru se realizeaz\u0103 mai ales cu ajutorul regimului alimentar, \u00eens\u0103 problema trebuie privit\u0103 holistic astfel c\u0103, pentru a merge \u00eenspre vindecare. se va \u021bine cont de trei paliere:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Regimul alimentar \u00een care este inclus\u0103 \u0219i renun\u021barea la alcool.<\/li><li>Pierderea \u00een greutate (lent\u0103 \u0219i constant\u0103, nu brusc\u0103, cu ajutorul alimenta\u021biei \u0219i activit\u0103\u021bilor fizice);<\/li><li>Administrarea medica\u021biei pentru a \u021bine sub control alte afec\u021biuni (diabetul, trigliceridele m\u0103rite, etc.) plus suplimentele alimentare potrivite pentru refacerea ficatului gras. Se vor exclude medicamentele hepatotoxice care \u00eengreuneaz\u0103 activitatea ficatului.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Iat\u0103 c\u00e2teva dintre suplimentele alimentare benefice \u00een aceast\u0103 situa\u021bie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>binecunoscutul <em>Omega 3<\/em> \u2013 care are rolul de a reduce depozitele de gr\u0103sime acumulate la nivelul ficatului;<\/li><li><em>Vitamina E<\/em> \u2013 cu rol \u00een regenerarea \u021besutului hepatic \u2013, aceasta este recomandat\u0103 numai pacien\u021bilor nediabetici cu ficat gras non-alcoolic depistat \u00een urma biopsiei.<\/li><li><em>Silimarina<\/em> \u2013 de ajutor \u00een regenerarea celulelor hepatice;<\/li><li><em>Anghinarea<\/em> &#8211; \u0219i aceasta stimuleaz\u0103 refacerea ficatului. &nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pe extracte standardizate de silimarin\u0103 \u0219i anghinare care, \u00eempreun\u0103 cu alte ingrediente naturale ac\u021bioneaz\u0103 benefic asupra ficatului, se bazeaz\u0103 suplimentul <a href=\"https:\/\/www.nutrific.ro\/ficat-formula-60-capsule\">Ficat Formula<\/a> de la Nutrific. Potrivit studiilor, silimarina (substan\u021ba activ\u0103 din compozi\u021bia plantei de armurariu) are rolul de a \u00eembun\u0103t\u0103\u021bi func\u021bia hepatic\u0103 prin reducerea inflama\u021biei \u0219i a eventualelor leziuni de la nivelul ficatului. De cealalt\u0103 parte, extractul de frunze de anghinare spore\u0219te produc\u021bia de bil\u0103, ce duce la eliminarea toxinelor din ficat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Re\u021bete de regim potrivite pentru &nbsp;s\u0103n\u0103tatea ficatului \u0219i fierii <\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Multe diete s\u0103n\u0103toase te pot ajuta fie s\u0103 sl\u0103be\u0219ti, fie s\u0103-\u021bi echilibrezi corect organismul, \u00eens\u0103 unele au beneficii suplimentare pentru s\u0103n\u0103tatea ficatului. <em>\u201dCercet\u0103rile au ar\u0103tat c\u0103 dieta mediteranean\u0103 este printre cele mai s\u0103n\u0103toase alegeri at\u00e2t pentru pierderea kilogramelor \u00een plus, c\u00e2t \u0219i pentru promovarea s\u0103n\u0103t\u0103\u021bii ficatului\u201d<\/em>, a men\u021bionat pentru publica\u021bia online healthline.com dr. Maya Balakrishnan, asistent profesor \u00een medicin\u0103 \u0219i gastroenterologie la Baylor College of Medicine din Houston, Texas (SUA).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De\u0219i exist\u0103 mai multe versiuni ale dietei mediteraneene, \u00een general, aceasta se axeaz\u0103 pe consumul de fructe, legume, nuci, semin\u021be, cereale integrale, pe\u0219te, fructe de mare, ulei de m\u0103sline.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00cen c\u00e2t timp se vindec\u0103 steatoza hepatic\u0103<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fiecare organism este diferit, iar timpul de vindecare \u00een cazul ficatului gras difer\u0103 \u0219i el de la persoan\u0103 la persoan\u0103. Bine\u00een\u021beles, acest lucru este influen\u021bat \u0219i de schimb\u0103rile pe care persoanele afectate le aduc \u00een stilul lor de via\u021b\u0103. Este clar c\u0103 pentru o perioad\u0103 de minimum \u0219ase luni se va \u021bine regim alimentar, \u00eens\u0103 ar fi bine ca aceast\u0103 diet\u0103 (sau m\u0103car o parte din ea) s\u0103 devin\u0103 permanent\u0103.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nu \u00eencerca s\u0103 gr\u0103be\u0219ti lucrurile, ci urmeaz\u0103 regulile \u0219i indica\u021biile medicului \u0219i\/sau nutri\u021bionistului. Ai r\u0103bdare \u00een lupta cu kilogramele \u00een plus, dac\u0103 e cazul, c\u0103ci transform\u0103rile \u00een bine nu vor ap\u0103rea peste noapte, ci vor fi rodul ac\u021biunilor tale realizate pentru binele propriului organism.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Totul se \u00eenv\u00e2rte \u00een jurul a dou\u0103 verbe esen\u021biale: <em>a reduce<\/em> vs. <em>a ad\u0103uga<\/em>. Redu din stresul cotidian. Adaug\u0103 un hobby \u00een via\u021ba ta. Redu din alimentele nocive (zah\u0103r, fast food, semipreparate, etc.). Adaug\u0103 \u00een diet\u0103 mai multe legume verzi, nuci, semin\u021be, carne alb\u0103. Redu cantitatea de alcool. Adaug\u0103 un plus de hidratare (ap\u0103, ceaiuri, shake-uri, sucuri naturale, ap\u0103 enzimatic\u0103, etc.). Redu orele petrecute \u00een fa\u021ba device-urilor care te suprasolicit\u0103 (laptop, telefon, etc.). Adaug\u0103 o siest\u0103 sau ore \u00een plus la somnul de noapte. Redu agita\u021bia \u0219i adaug\u0103 un strop de r\u0103bdare \u0219i \u00eencredere c\u0103 lucrurile se vor rezolva \u00een beneficiul t\u0103u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Referin\u021be:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441992\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/pubmed.ncbi.nlm.nih.gov\/29520889\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.healthline.com\/health-news\/diabetes-increases-risk-of-deadly-liver-cirrosis-moderate-exercise-could-offer-protection#Greater-awareness-of-liver-disease-needed\n<\/div><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86ec444 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"86ec444\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-719b864\" data-id=\"719b864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1432b42 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1432b42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.nutrific.ro\/ficat-formula-60-capsule\" tabindex=\"-1\"><img decoding=\"async\" width=\"163\" height=\"300\" src=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule-163x300.png\" class=\"attachment-medium size-medium wp-image-1030\" alt=\"Ficat formula Nutrific\" srcset=\"https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule-163x300.png 163w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule-555x1024.png 555w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule-768x1416.png 768w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule-833x1536.png 833w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule-1111x2048.png 1111w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule-585x1079.png 585w, https:\/\/www.nutrific.ro\/blog\/wp-content\/uploads\/2022\/09\/Ficat-Formula-60-capsule.png 976w\" sizes=\"(max-width: 163px) 100vw, 163px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.nutrific.ro\/ficat-formula-60-capsule\">Ficat Formula, 60 capsule, Nutrific<\/a><\/h3><p class=\"elementor-image-box-description\">Ficat Formula NUTRIFIC este un supliment alimentar complex bazat pe extracte standardizate de silimarin\u0103 \u0219i anghinare, care \u00eempreun\u0103 cu alte ingrediente naturale ac\u021bioneaz\u0103 eficient asupra s\u0103n\u0103t\u0103\u021bii ficatului t\u0103u.\n<BR \/><BR \/>\nFicat Formula are o formul\u0103 complex\u0103 care sus\u021bine structura \u0219i func\u021bia hepatic\u0103, detoxifiaz\u0103 \u0219i protejeaz\u0103 ficatul de factori nocivi.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Steatoza hepatic\u0103, cunoscut\u0103 \u0219i sub denumirea mai comun\u0103 de ficat gras, reprezint\u0103 o afec\u021biune tot mai des \u00eent\u00e2lnit\u0103 \u00een zilele noastre. Imagineaz\u0103-\u021bi corpul uman sub forma unui mecanism foarte complex, ale c\u0103rui componente sunt interconectate \u0219i dependente unele de buna func\u021bionare a celorlalte. Pentru organismul&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[71,75,76,74],"class_list":["post-1010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-ficat","tag-ficat-gras","tag-simptomele-steatozei-hepatice","tag-steatoza-hepatica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Totul despre steatoza hepatic\u0103 sau ficatul gras<\/title>\n<meta name=\"description\" content=\"Semnele, simptomele si tratamentul steatozei hepatice sau boala ficatului gras. 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